Owensville, MO

Owensville, MO

Axes Physical Therapy can get you back to the activities you love most

MCL Injury | Owensville, MO Physical Therapy

MCL Injury in Owensville, MO. If someone plays sports or engages in other physical activity, it’s easy to fear the worst when you hear that sudden “pop” in your knee: Did I injure my MCL? Is it significant? How long will it take to recover? Will I ever be able to perform at the same level again? At Axes Physical Therapy in Owensville, MO, we are driven by positive patient outcomes. While we can’t, we can help ensure you get back to feeling like yourself with safe, evidence-backed treatments. Physical therapy has proven to be an essential part of recovering from any MCL injury. Our physical therapists in Owensville, MO are all licensed and average more than 15 years of individual experience. For treatment plans you know will be effective, reach out to the Axes location most convenient for you you or request an appointment online.

The Anatomy of the MCL

MCL stands for “medial collateral ligament.” A ligament is like a strong, firmly attached rope that affixes bones to each other and keeps joints stable. The MCL connects your upper shin bone to the inner surface of the bottom thigh bone, running along your inner knee, and maintains stability in the inner knee. Its functions to withstand valgus stress, or the knee being pushed too far towards the other one. It combines with three other ligaments that work together to support normal function and stability:

  • ACL (anterior cruciate ligament), which goes through the middle of your knee and controls rotation and controls forward movement
  • PCL (posterior cruciate ligament), which forms an “X” with the ACL inside the knee and the femur from sliding off the tibia
  • LCL (lateral collateral ligament), which runs along the outside of the knee from the thigh bone to the fibula (the smaller bone the small bone behind the tibia) and prevents the knee from being pushed unnaturally outward

The knee is one of the biggest joints we have. A healthy knee relies on surrounding bone and muscle, and the tendons and ligaments in order to provide support and function properly. There are countless knee injuries that can have tremendous consequences for your mobility and compete like you’re used to, or just get around the house pain-free. Certain physical therapy exercises and other physician-prescribed treatment plans have been demonstrated through research and studies to help those who have suffered an MCL injury mitigate pain and swelling and return to normal movement health.

MCL Injury Owensville, MO | Sports Rehab | Injury Prevention | Physical Therapy Near Owensville

What Types of MCL Injuries Are There?

For all intents and purposes, an MCL injury either involves a sprain, which stretches the ligament beyond its normal limits, or a tear, where the MCL may fray partially or entirely separate from the bone. MCL injuries are “graded” in three levels:

  • Grade 1 — A grade 1 MCL injury refers to a sprain, or a tear where less than 10% of the MCL has been torn. These are not generally severe, and your knee largely remains stable. You will likely experience some tenderness and mild pain.
  • Grade 2 — This is more significant tearing, generally to the superficial part of the MCL. You will probably lose some stability in your knee, and the knee will likely be loose when manipulated manually. Pain is much more severe in a grade 2 MCL injury.
  • Grade 3 — A grade 3 tear is a complete tear, or separation from the bone. Your knee will be significantly unstable. You will likely experience significant pain and a wide array of symptoms. The injury may actually caused by or accompanied by other serious knee injuries such as ACL tears.

However significant your MCL injuries, our professional Owensville, MO physical and occupational therapists at Axes can, alongside your physician, create a comprehensive and customized plan aimed at returning you to the life you’re used to safely.

MCL Injuries: Causes and Symptoms

Ligament injuries account for 40% of all knee injuries, and the MCL is the most commonly injured ligament. MCL injuries occur due to the knee suddenly being forced too far inward. MCL injuries can also occur if the knee is rotated too forcefully. They can also happen because of landing or unnatural bending, such as if a cleat is stuck in grass while you’re moving.

Athletes in contact sports are the most likely to sustain an MCL injury. They can also occur in people who have to squat and lift heavy objects, either for athletic training or in the course of their employment.

Common Symptoms of MCL Injuries

Most people feel pain immediately on the inside of the joint when they experience an MCL sprain or tear. Other symptoms may include:

  • A sudden “pop” on the inside of your knee
  • Instability
  • Not being able to put any weight on the knee
  • Bruising
  • Tenderness where the MCL is located
  • Swelling, either of the MCL area or the whole knee

Sometimes you may feel like your knee is “shaky”, or in other cases you’ll barely be able to move the knee. Any time you feel pain or instability in your knee, cease any strenuous activity immediately and schedule a physical examination in order to get a diagnosis.

Diagnosing and Treating an MCL Injury in Owensville, MO

MCL injuries are diagnosed in a doctor’s office, urgent care or at a physical therapy center. The exam will usually start with a doctor or physical therapist in Owensville, MO asking how the injury occurred. They’ll then bend your knee and apply slight pressure to the outside of it, noting how much pain you are in and whether or not your knee is unstable. They’ll also gently feel for swelling, and may compare your injured knee to the healthy one.

Most physical therapists or doctors with knowledge of movement health in Owensville, MO are qualified to determine if you have an MCL injury with a physical examination. A phsycian may also order the following imaging tests to check the severity of the injury and whether or not you have suffered other damage to the knee:

  • An MRI (magnetic resonance imaging), which uses a magnetic field and radio waves to take detailed images of the knee joint
  • An ultrasound, which uses sound waves and can be helpful in checking the severity of your injury
  • An X-ray, which, while it won’t show the MCL or other ligaments, to insure your femur, patella, tibia, and fibula have not been broken

Axes Physical Therapy also offers injury screening injury screenings at no cost or obligation to you. While we can offer you an evaluation, Missouri law requires a prescription in order to officially begin physical therapy treatment.

How MCL Injuries are Treated in Owensville, MO

Typically, treating an MCL injury begins with basic first aid: reducing swelling, easing discomfort, and utilizing the R.I.C.E. Method of Rest, Ice, Compression, and Elevation. For sprains or slight tears, the R.I.C.E method, pain and swelling relievers, and some time with limited activity may be all you need for your body to heal itself.

More significant tears will require professional physical therapy in order truly recover from your MCL injury and get back to the activities you love. You’ll also need time off your feet to allow your body to heal safely. Your Axes physical therapist in Owensville, MO will be able to fit you for a knee brace to give your knee stability while it’s healing. With physical therapy, you’ll still continue icing your knee and taking anti-inflammatory pain medication.

Though rare, the most severe cases — in which the MCL is completely torn, the injury is accompanied by an ACL tear, or you are not recovering after several weeks of nonsurgical treatment — may require surgery. The surgery is performed by using a graft, either from one of your other ligaments or an organ donor, to reattach the torn sections. You would not have to be hospitalized overnight. If you do require surgery in Owensville, MO, our physical therapists are experts at pre- and post-surgical rehabilitation get you the best possible results from your surgery.

How Can Physical Therapy in Owensville, MO Treat My MCL Injury?

The goal of physical therapy, when dealing with any injury, is to create safe, targeted, and evidence-backed treatment methods based on each patient’s specific injury and the lifestyle they want to get back to. These treatments and exercises will, over time, build strength in the surrounding muscles, flexibility of soft tissue, and range of motion to the joint in the interest of not only recovery, but injury prevention. Depending on you and your injuries, your treatment plan may include:

At Axes Physical Therapy in Owensville, MO, all of our treatment plans are as unique as each patient, and created with the help of your doctor, in order to deliver you the best client experience and get you back to doing what you love to do most.

Other services we offer in Owensville, MO include:

MCL Injury Owensville, MO | Athletic Training | Sports Training | Physical Therapy Near Owensville

Call an Axes Physical Therapist in Owensville, MO for Your MCL Injury

An MCL injury is scary and anxiety-inducing at first, especially if you’re an athlete or someone who finds joy in an active lifestyle, but with our help, you can get back to how you used to feel. We know you place a lot of trust in your physical therapists, so the treatment method we plan for you will be safe and backed by evidence. As part of our program, we’ll educate you on your injury and the structures of the knee so you can stay as healthy and active as possible. For meaningful and lasting recovery from your MCL injury in Owensville, MO, call the location nearest you and request an appointment online.

Services Offered

Services Offered
  • Physical Therapy
    • Pre/Post Surgical Rehabilitation
    • Acute Injury Management
    • Chronic Injury Management
  • Certified Hand Therapy
  • Advanced Work Rehabilitation
  • Functional Capacity Evaluations
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Physical Therapy
  • Vestibular Therapy
  • Instrument Assisted Soft Tissue Mobilization
  • Spine Specialty – Certified Manual Therapy
  • Free Injury Screenings
  • Kinesio Taping®
  • Blood Flow Restriction Therapy (BFR)

Our Team

Stephen Brunjes
OTR/L, CEAS
Danielle O’Rando
Front Office
Sharon Titter
Clinic Director, MPT

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Injuries and pain shouldn’t keep you from moving and doing the things you love.