Labadie, MO

Labadie, MO

Axes Physical Therapy can get you back to the activities you love most

MCL Injury | Labadie, MO Physical Therapy

MCL Injury in Labadie, MO. If someone plays sports or engages in other physical activity, it’s easy to fear the worst when you feel sudden pain on the inside of your knee: Did I injure my MCL? How bad is the injury? How long will I be sidelines for? Will this be the end of my athletic career? At Axes Physical Therapy in Labadie, MO, we are driven by getting our patients back to sprinting down the court. While we can’t, we can help ensure you get back to feeling like yourself with safe, evidence-backed treatments. Physical therapy has been shown time and time again to be a critical part of recovering from any MCL injury. Our physical therapists in Labadie, MO specialize helping a variety of injuries and conditions in the musculoskeletal system heal. For lasting and meaningful recovery, call the Axes location nearest you or contact us online.

What is the MCL?

MCL an acronym for “medial collateral ligament.” A ligament is a fibrous of connective tissue that connects bones to each other and keeps joints stable. The MCL connects your upper shin bone to the inner surface of the bottom thigh bone, running along your inner knee, and keeps the knee from moving side to side. Its functions to guard against valgus pressure, or the knee being forced too far inward. It is one of four ligaments that help keep the knee stable, along with the:

  • ACL (anterior cruciate ligament), which goes through the middle of your knee and controls rotation and prevents the knee from bending inward
  • PCL (posterior cruciate ligament), which forms an “X” with the ACL in the middle of the knee and acts as a secondary front and back stabilizer
  • LCL (lateral collateral ligament), which runs along the outside of the knee from the thigh bone to the fibula (the smaller bone the small bone behind the tibia) and helps keep the outer side of your knee joint stable

The knee is known for being one of our most complex joints. Healthy structure and function depends on surrounding bone, muscle, tendons, and ligaments. When any knee injury, such as an MCL tear, occurs it can greatly affect your mobility and ability to do what you love most, or just live a pain-free day-to-day life. Particular physical therapy exercises and other treatment modalities, prescribed by a doctor, have been proven to help those who have suffered an MCL injury manage their symptoms and return to normal functionality.

MCL Injury Labadie, MO | Sports Rehab | Injury Prevention | Physical Therapy Near Labadie

What Types of MCL Injuries Are There?

Generally speaking, an MCL injury either involves a sprain, wherein the MCL extends farther than is naturally, or a tear, where the MCL is either partially or completely torn or separated from the bone. There are three grades to MCL injuries:

  • Grade 1 — A grade 1 MCL injury refers to a sprain, or a tear where less than 10% of the MCL has been torn. It’s typically a mild injury, and don’t result in much instability. Your knee will feel tender, and you may also experience soreness.
  • Grade 2 — This is more significant tearing, generally to the more fibrous part of the ligament. Your knee will be slightly unstable, and the knee will likely be loose when moved by hand. Pain is much more severe in a grade 2 MCL injury.
  • Grade 3 — A grade 3 tear is a complete tear, or separation from the bone. Your knee will be significantly unstable. You will likely experience intense pain and several other symptoms. The injury may actually caused by or accompanied by other serious knee injuries such as ACL tears.

However significant your MCL injuries, the team of qualified Labadie, MO physical and occupational therapists at Axes can, as a team with your physician, develop an exhaustive and customized plan to get you back to the things you love in a safe and effective manner.

What Causes MCL Injuries?

40% of all knee injuries involve damage to a ligament, and most of the time that ligament is the MCL. When you suffer a forceful trauma to the outside of your knee, it can push the knee inside far enough that the MCL strains or tears. MCL injuries can also occur if the knee is rotated too forcefully. They can also occur because of landing or excessive bending, such as if a cleat is stuck in grass while you’re moving.

MCL injuries usually occur athletes in contact sports and in athletic events that require a lot of sudden movement such as football, soccer, skiing, basketball, and tennis. They can also occur in people who lift weights or lift heavy objects at their employment.

Common Symptoms of MCL Injuries

If you suffer an MCL injury in Labadie, MO, you’ll likely notice the pain right away. Other symptoms may include:

  • Hearing or feeling a popping noise or feeling
  • The knee being unstable
  • Pain or discomfort when trying to bear weight
  • Bruising
  • Tenderness where the MCL is located
  • Swelling, either where the MCL is located or the whole knee

Sometimes you may feel like your knee is “shaky”, or in other cases the knee feels too rigid. Any time you feel pain or instability in your knee, do not participate in any more strenuous activity and seek medical treatment for a diagnosis.

Diagnosis and Treatment of an MCL Injury in Labadie, MO

MCL injuries are diagnosed in a doctor’s office, emergency room or at a physical therapy center. The examination will usually start with a doctor or physical therapist in Labadie, MO asking how the injury occurred. They’ll then bend your knee and apply slight pressure to the outside of it, noting how much pain you are in and whether or not your knee is unstable. They’ll also gently feel for swelling, and may compare your injured knee to the healthy one.

Most physical therapists or doctors that specialize in mobility of the human body in Labadie, MO are qualified to determine if you have an MCL injury with the above procedures. A phsycian may also order the following imaging tests to check the severity of the injury and whether or not you have suffered other damage to the knee:

  • An MRI (magnetic resonance imaging), which uses a magnet and computer-generated radio waves to create detailed images of the knee joint
  • An ultrasound, which uses sound waves and can help determine the grade of your injury
  • An X-ray, which, while it won’t show the MCL or other ligaments, to insure your femur, patella, tibia, and fibula have not fractured

Alternatively, you can schedule and appointment with the Axes location nearest you for a free, no-obligation injury screening. While we can offer you an evaluation, Missouri law requires that physical therapy be prescribed by a physician.

How MCL Injuries are Treated in Labadie, MO

The initial treatment of an MCL injury consists of basic first aid: reducing swelling, managing pain, and utilizing the R.I.C.E. Method of Rest, Ice, Compression, and Elevation. For sprains or slight tears, the R.I.C.E method, over-the-counter pain relievers, and a few days or week or two of rest may be sufficient to get mostly back to normal.

Grade 2 or 3 injuries will require professional physical therapy in order truly recover from your MCL injury and get back to the activities you love. You’ll also need time resting to allow your body to heal safely. Your Axes physical therapist in Labadie, MO will be able to fit you for a knee brace to give your knee stability while it’s healing. With physical therapy, you’ll still continue icing your knee and taking anti-inflammatory pain medication.

Though uncommon, the worst grade 1 tears — in which the MCL is completely torn, the injury is accompanied by an ACL tear, or you are not recovering after several weeks of nonsurgical treatment — may require surgery. During the surgery, a surgeon will use a graft, either from one of your other ligaments or from another person, to reattach the torn sections. The surgery is an outpatient procedure. If you do require surgery in Labadie, MO, our physical therapists are experts at pre- and post-surgical rehabilitation get you the best possible results from your surgery.

How Do Physical Therapists in Labadie, MO Treat MCL Injuries?

The objective of physical therapy, when dealing with any injury, is to design safe and evidence-backed treatments, each aimed at helping a specific part of the body regain a specific level or function. These treatments and exercises will, over time, build strength in the surrounding muscles, flexibility of soft tissue, and range of motion to the knee in the interest of not only recovery, but injury prevention. A physical therapist may recommend and implement the following practices:

At Axes Physical Therapy in Labadie, MO, all of our treatment plans are as unique as each patient, and created with the help of your physician, in order to get you the best patient outcome possible and get you back to doing what you love to do most.

Other conditions we help treat in Labadie, MO include:

MCL Injury Labadie, MO | Athletic Training | Sports Training | Physical Therapy Near Labadie

Call an Axes Physical Therapist in Labadie, MO for Your MCL Injury

An MCL injury is scary and anxiety-inducing at first, especially if you’re an athlete or someone who finds joy in an active lifestyle, but there’s no reason it has to put you on the sideline forever. We know you place a lot of trust in your physical therapists, so we repay that trust with safe and effective treatments that are backed by evidence. We also strongly believe in patient education so you can stay as healthy and active as possible. For meaningful and lasting recovery from your MCL injury in Labadie, MO, call the location nearest you and request an appointment online.

Services Offered

Services Offered
  • Physical Therapy
    • Pre/Post Surgical Rehabilitation
    • Acute Injury Management
    • Chronic Injury Management
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Certified Hand Therapy
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Physical Therapy
  • Vestibular Therapy
  • Instrument Assisted Soft Tissue Mobilization
  • Spine Specialty – Certified Manual Therapy
  • Pelvic Floor Physical Therapy
  • Free Injury Screenings
  • Kinesio Taping®
  • Video Motion Analysis
  • Blood Flow Restriction Therapy

Our Team

Stephen Brunjes
OTR/L, CEAS
Brittany Stapp
Front Office Supervisor
Kelsey Kessler
PT, DPT, Astym. Cert.
Buddy Pich
PT, CMPT
Sara Dowil
OTR/L, CHT
Mike Faris
Clinic Director, PT, CMPT
Kelly Basler
Front Office
Megan Mason
OTD, OTR/L

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Injuries and pain shouldn’t keep you from moving and doing the things you love.