MCL Injury | Cottleville, MO Physical Therapy
MCL Injury in Cottleville, MO. For many athletes and physically active people, it’s easy to fear the worst when you feel sudden pain on the inside of your knee: Did I suffer an MCL injury? Is it significant? How long will I be sidelines for? Will I ever be able to perform at the same level again? At Axes Physical Therapy in Cottleville, MO, all of our physical and occupational therapists are dedicated to getting our patients back to the activities they love most. While we can’t, we can help ensure you get back to feeling like yourself with safe, evidence-backed treatments. Physical therapy has been shown time and time again to be a critical part of recovering from any MCL injury. Our physical therapists in Cottleville, MO are all licensed and average more than 15 years of individual experience. For lasting and meaningful recovery, call the Axes location most convenient for you you or request an appointment online.
What is the MCL?
MCL an acronym for “medial collateral ligament.” A ligament is a tough band of connective tissue that affixes bones to each other and provides stability. The MCL connects your upper shin bone to the inner surface of the bottom thigh bone, running along your inner knee, and keeps the knee from moving side to side. Its functions to guard against valgus pressure, or the knee being pushed unnaturally towards the other one. It combines with three other ligaments to keep the knee stable:
- ACL (anterior cruciate ligament), which runs down the center of your knee and provides rotational stability and controls forward movement
- PCL (posterior cruciate ligament), which crosses the ACL inside the knee and prevents excessive posterior translation of the tibia relative to the femur
- LCL (lateral collateral ligament), which attaches the thigh bone to the fibula (the smaller bone in the lower leg) and prevents the knee from being pushed unnaturally outward
The knee is known for being one of our most complex joints. It depends on surrounding bone and muscle, and the tendons and ligaments in order to provide stability and function properly. When any knee injury, such as an MCL tear, occurs it can have tremendous consequences for your mobility and pursue the activities you love most, or just live a pain-free day-to-day life. Specific physical therapy techniques and other physician-prescribed treatment plans have been demonstrated through research and studies to help patients manage their symptoms and return to normal functionality.
What Types of MCL Injuries Are There?
Generally speaking, an MCL injury either involves a sprain, wherein the MCL extends beyond its normal range of motion, or a tear, where the ligament is either partially or completely torn or separated from the bone. MCL injuries are “graded” in three levels:
- Grade 1 — A grade 1 MCL injury refers to a sprain, or a tear where less than 10% of the MCL has been torn. These are not generally severe, and your knee will still be stable. You will likely experience some tenderness and mild pain.
- Grade 2 — This is more significant tearing, most commonly to the middle layer of the MCL. You will probably lose some stability in your knee, and your joint may be loose when manipulated manually. A grade 2 injury will result in significantly more pain than a grade 2 MCL injury.
- Grade 3 — A grade 3 tear is a complete tear, or separation from the bone. Your knee will be significantly unstable. You will likely feel significant pain and a wide array of symptoms. The injury may actually caused by or accompanied by other serious knee injuries such as ACL tears.
Whatever grade MCL injury you have, the team of qualified Cottleville, MO physical and occupational therapists at Axes can, in concert with your doctor, develop an exhaustive plan uniquely made for you and your injuries aimed at returning you to the life you’re used to safely.
How Do MCL Injuries Occur?
40% of all knee injuries involve damage to a ligament, and most of the time that ligament is the MCL. Most people often suffer and MCL injury because of physical trauma on the outer edge of the knee. MCL injuries can also by the knee rotating too forcefully. They can also occur because of landing or unnatural bending, such as if your foot stays in one place while the rest of your body moves.
MCL injuries usually occur athletes in contact sports and in athletic events that require a lot of cutting and jumping such as football, soccer, skiing, basketball, and tennis. They are also common in those who have to hunch over and lift heavy objects, either for athletic training or in the course of their employment.
Common Symptoms of MCL Injuries
Most MCL injuries are accompanied by sudden, noticeable pain. Other symptoms may include:
- A sudden “pop” on the inside of your knee
- The knee being unstable
- Not being able to put any weight on the knee
- Tenderness where the MCL is located
- Swelling, either on the inside of the knee or the whole knee
Sometimes you may feel like your knee is “shaky”, or in other cases you’ll barely be able to move the knee. Any time you feel pain or instability in your knee, stop any strenuous activity immediately and seek medical treatment for a diagnosis.
Diagnosing and Treating an MCL Injury in Cottleville, MO
MCL injuries are diagnosed in a physical examination. In the examination, your Cottleville, MO doctor or physical therapist will go over how the injury occurred, will feel for swelling and how your knee is different from your healthy knee, and gently see if your knee is unstanble while bending inward, and your pain level.
Most physical therapists or doctors with knowledge of movement health in Cottleville, MO are qualified to determine if you have an MCL injury with the above procedures. A phsycian may also order the following imaging tests to check the severity of the injury and whether or not you have suffered other damage to the knee:
- An MRI (magnetic resonance imaging), which uses a magnetic field and radio waves to take detailed images of the inside of your knee
- An ultrasound, which uses sound waves and can be helpful in checking the severity of your injury
- An X-ray, which, while it won’t show the MCL or other ligaments, may be ordered for a severe MCL injury to ensure there are no broken bones
You can also visit the Axes location most convenient for you for a complimentary, no-risk injury screening. While we can determine if you have suffered an MCL injury, Missouri Revised Statute §334.506 mandates a prescription in order to officially begin physical therapy treatment.
How MCL Injuries are Treated in Cottleville, MO
The initial treatment of an MCL injury consists of basic first aid: swelling reduction, reducing pain, and implementing the R.I.C.E. Method of Rest, Ice, Compression, and Elevation. For mild injuries, the R.I.C.E method, over-the-counter pain relievers, and some time spent resting may be all you need to get mostly back to normal.
Grade 2 or 3 tears will require professional physical therapy in order truly recover from your MCL injury and get back to the activities you love. You’ll also need to refrain from most physical until your knee is strong again. Your Axes physical therapist in Cottleville, MO will be able to fit you for a knee brace so that you don’t suffer further injury. Even with physical therapy, you’ll likely still continue the R.I.C.E. method and over-the-counter meds.
Though rare, the most severe cases — in which the MCL is completely torn, the injury is accompanied by an ACL tear, or nonsurgical treatment just isn’t working — may require surgery. During the surgery, a surgeon will use a graft, either from one of your other ligaments or an organ donor, to reconstruct the MCL. The surgery is an outpatient procedure. If your doctor thinks surgery is necessary, our physical therapists specialize in pre- and post-surgical rehabilitation get you the best possible results from your surgery.
How Do Physical Therapists in Cottleville, MO Treat MCL Injuries?
For recovering from any injury, a physically therapist will design safe and evidence-backed treatments, each aimed at helping a specific part of the body get back to optimal movement health. These treatments and exercises will, over time, build strength in the surrounding muscles, flexibility of soft tissue, and range of motion to the joint so you can get back to what you love most and prevent further injury. Depending on you and your injuries, your treatment plan may include:
- At the start, light movements carried about by your physical therapist to help restore normal functionality
- More active exercises and stretches later to regain strength
- Exercises with resistant bands, weight lifting equipment, or cardio machines such as treadmill
- Instrument-assisted soft tissue mobilization, which studies show can accelerate knee ligament healing
- Kinesio Taping®, which provides further stability while your body heals and helps control motion
- Trigger point dry needling to stimulate harder-to-reach tissue
- Blood flow restriction training to improve strength while lessening stress on the joint
- Athletic training and sports therapy for athletes who want to improve their performance
At Axes Physical Therapy in Cottleville, MO, all of our treatment plans are as unique as each patient, and created with the help of your doctor, in order to get you the best patient outcome possible and get you back to doing what you love to do most.
Other services we offer in Cottleville, MO include:
- Vestibular Therapy
- Concussion Treatment
- Soft Tissue Mobilization
- Post Surgical Rehabilitation
- Shin Splint Treatment
- Direct Access Physical Therapy
- Gait Analysis
- Pelvic Floor Therapy
- Dry Needling Near Me
- Tendonitis Treatment
Call an Axes Physical Therapist in Cottleville, MO for Your MCL Injury
An MCL injury is scary and anxiety-inducing at first, especially if you’re used to being physically active, but there’s no reason it has to put you on the sideline forever. We know you place a lot of trust in your physical therapists, so we repay that trust with safe and effective treatments that are backed by evidence. As part of our program, we’ll educate you on your injury and how the knee works so you can stay as healthy and active as possible. For meaningful and lasting recovery from your MCL injury in Cottleville, MO, call the location nearest you and request an appointment online.