Injury Prevention in Hillsboro, MO. Whether you play a sport and are hoping for an opportunity at the next stage, or a recent retiree who wants to dedicate your time to camping, don’t let the fear of reinjury keep you from the activities you love. While our professional Hillsboro, MO physical therapists spend much of their time helping athletes and others recover from injury, we are experts in the entire musculoskeletal system who can evaluate your movement, muscle and joint strength, and flexibility to show you exercises that are proven to reduce the risk of injury. Make an appointment at Axes Physical Therapy today or call the location most convenient for you.
Being physically active is an essential part of many Hillsboro, MO people’s lives. Many of us participate in active endeavors such as playing sports, hiking, and more. Additionally, committing to an active lifestyle helps prevent chronic conditions such as type 2 diabetes, heart disease, degenerative brain diseases, depression, and many types of cancers. Not only can physical therapy with one of Axes’ licensed Hillsboro, MO physical therapists allow you to come back even stronger after an injury, but our injury prevention professionals can help preserve your active lifestyle by optimizing your overall movement health. All of our treatment plans, both when helping restore motion health and when looking to improve it, have been prove to work and are personalized to each client and the lifestyle they desire.
If you’ve recently sustained an injury, or have a nagging injury that won’t heal on its own, contact the Axes Physical Therapy location most convenient for you in Hillsboro, MO for a complimentary injury screening. To reduce your chance of an injury and ensure that you can keep up with your sport or hobby, read on below or inquire about an appointment today.
Types of Injuries We Prevent Prevent in Hillsboro, MO
Most injuries happen for one of two reasons:
- Wear-and-tear injuries are injuries that are caused by repetitive movements over time. They are common in overhead athletes athletes who are required to repeat throwing or striking motions and commonly reveal themselves with joint pain.
- Acute injuries are sudden and spontaneous. Examples include falling or a sudden impact by an object or another person. These can result in bruises, sprains and strains, broken bones, and dislocations.
Some common injuries, for example rotator cuff tears, can result from either overuse or acute trauma. Other injuries, such as ACL tears, are almost always the result of trauma, with a sudden impact to the knee.
What Causes Injuries? | Injury Prevention in Hillsboro, MO
While anyone can suffer an injury almost at any time and for numerous different reasons, they generally happen because of dysfunction or instability and your body and between body parts. There are three main causes of why your body cannot handle an activity:
Muscle balance is essential to supporting joints and staving off injury. Imbalance can cause dependency on one set of muscles, which may cause your body to use it in a way it shouldn’t. It also causes posture dysfunction, and the weaker set of muscles will be pushed past its limit, resulting in failure and a higher probability of injury. Muscle imbalance applies to inadequate muscle balance between muscle groups, such as having a strong hamstring and weak quadriceps, or in the same muscle group, such as the four muscles in the rotator cuff having different levels of strength. Symptoms include:
- Muscle weakness
- Muscle inflexibility
- Poor muscle recruitment
- Poor coordination
Personalized injury prevention with our knowledgeable physical therapists in Hillsboro, MO will ensure that different muscles and muscle groups are equally strong.
Movement dysfunction can impact your stability and lead to your body bending in ways it is not designed to, increasing your risk of injury. Neurological issues, swelling, previous injuries, and muscle imbalance call all contribute to movement dysfunction. Symptoms include:
- Joint mobility restrictions
- Muscle imbalance
- Poor coordination
- Reduced balance
At our first injury prevention appointment in Hillsboro, MO, we’ll evaluate your medical history and perform a base evaluation to identify the root causes of your movement dysfunction. Then, in tandem with with your doctor or any other medical professionals treating you, we’ll devise a personalized treatment plan based on empirically-backed research and studies to get your movement health to the level you need it to to do what you love.
Bad posture doesn’t just affect people with slouched shoulders. People who play sports and other physically active people can be affected by postural dysfunction when lying down, using the computer, or in specific stances related to their sport. Healthy posture means correct alignments of the different joints and muscles of your body in a way that encourages our spine to stay in its natural curves. Poor posture can bring the vertebrae closer together, which disrupts your nervous system and makes it harder to reach ideal motion health. Symptoms include:
- Muscle weakness
- Muscle imbalance
- Poor positioning
- Joint mobility limitations
- Poor muscle recruitment
By helping you understand correct posture, we’ll aid in your injury prevention by ensuring you are using the right muscles for the right movements, your flexibility can be improved and maintained, and your nervous system can communicate as its intended to.
Injury Prevention Best Practices in Hillsboro, MO
All sports and physical activities carry an inherent risk of injury. We cannot promise that our injury prevention program completely negates the risk of injury. However, there are things you can do to make sure your body is prepared for your desired activity level:
- Take breaks — Your body needs time to rest and recover after any moderate to intense activity. If you have a very high activity level, make sure to take one or two days off per week to allow your body to naturally heal any mild pain or soreness. If you have a more modest activity level, rest for the rest of the day after an activity so you don’t overwork your muscles and joints.
- Use protective equipment — Helmets, shin guards, elbow pads, and other equipment necessary in many sports helps you avoid injuries such as contusions or head injuries. If you’ve already suffered an injury to a joint or muscle, tendon, or ligament, your Hillsboro, MO doctor or physical therapist may fit you for stabilizing braces or Kinesio Taping®. Other measures like making sure all the equipment is snug offers further protection.
- Improve muscle strength — Strengthening soft tissue helps it withstand the force and torque of heavy activity. Our Hillsboro, MO injury prevention specialists will work to achieve optimal muscle balance and strengthen the smaller muscles needed to safely participate in the activities you want to participate in.
- Improve flexibility — Stretching contributes to injury prevention in three way:
- It enhances your range of motion, which allows for your soft tissue to adapt to more drastic positions.
- It boosts blood flow, which carries nourishing blood to your muscles, eliminating waste byproduct and re-energizing the muscles.
- It enhances your posture, which, as you read earlier, is is one of the most important aspects of injury prevention.
According to a peer-reviewed sports medicine paper, sports like soccer that necessitate sudden twists and movements require muscles and tendons flexible enough to perform those movements. Also, don’t forget to stretch and warm up before any physical activity to further reduce the risk of injury.
- Use proper technique — In every sport, there is an accepted way to position and move your body. These techniques not only improve performance but help reduce the risk of injury. Football players are taught to tackle with the shoulder in order to avoid a head injury, and swimmers learn the proper strokes to make sure their muscles are moving unnaturally. We utilize DorsaVi video motion analysis to capture how you move and educate you on how to both improve your performance and prevent injury.
- Listen to your body — If you feel pain in a muscle or joint, that means that body part is telling your brain that something is wrong. If you feel sudden pain, immediately withdraw from the activity and seek proportional medical care. If your body isn’t holing up well in a particularly rigorous training session, save it for another day.
- Don’t play through an injury — While teammates, competitors, and fans appreciate an athlete that plays through pain, playing with soft tissue or structural damage could aggravate a current injury and put you out of commission for much longer than you would have been sitting out. Depending on what caused your injury and how severe it is, you may use methods like the R.I.C.E. method, seeing urgent care, and scheduling appointments with a physical therapist to make sure your body heals naturally and can withstand a return to physical activity.
- Follow the rules — Depending on the sport or activity and age level of the participants, it likely has special rules to help prevent injury. Penalties for helmet to helmet hits in football, rules against head-first sliding in baseball, and even the presence of bike lanes are all rules that were adopted to keep participants safe. There’s a reason those rules exist, and a reason that there are penalties for them.
- Consult a licensed physical therapist — It’s a good idea to see a doctor before a new season or committing yourself to any strenuous activity or training regimen. While there, inquire with your doctor if injury prevention with a expert physical therapist in Hillsboro, MO is something you should consider. All of our techniques have been proven to prevent injury, and you plan will be completely unique to you and catered to your age, any previous injuries, and which activities you want to participate in.
Injury Prevention for Senior Citizens in Hillsboro, MO
Falls in senior citizens were responsible for more than 3 million emergency room visits and more than 34,000 deaths. Studies show that being physical active can go a long way in preventing falls. Other conditions that cause pain like arthritis that accumulate over time can be slowed down by physical therapy exercises that keep your muscles, tendons, ligaments, and joints healthy. While the physical demands for older adults may not be as high as an athlete, the same principles of strength, balance, flexibility, and correct posture are great agents in injury prevention.
Other services we offer in Hillsboro, MO include:
- Dry Needling Near Me
- Tendonitis Treatment
- Manual Physical Therapy
- Orthopedic Rehab Near Me
- Beginner Running Program
- Chronic Pain Treatment
- Spine Specialist Near Me
- MCL Injury
- Shoulder Pain
Hillsboro, MO Injury Prevention | Axes Physical Therapy
Suffering in injury in in an activity you prepare and train for and love can lead to a mental block that keeps us from experiencing the same elation. The knowledgeable Hillsboro, MO physical therapists at Axes are here to develop your personalized injury prevention program that will keep your body prepared for the rigors of physical activity, and your mind confident that you do not have to fear going back to what you love doing most. We will aid you in feeling the physical and mental health benefits of doing what you do best. Schedule an appointment online or reach out to the location nearest you to discover what our Hillsboro, MO injury prevention experts can do for you.