Injury Prevention in Robertsville, MO. Whether you’re an athlete and want to up your game, or you just retired and want to spend more time taking ski vacations, don’t let the fear of reinjury keep you from the happy, healthy lifestyle you deserve. While our professional Robertsville, MO physical therapists spend much of their time helping athletes and others heal after an injury, we are complete movement health specialists who can evaluate your body’s current condition and how you move to teach out techniques that are proven to reduce the risk of injury. Make an appointment at Axes Physical Therapy today or contact the location nearest you.
Physical activity is vitally important to many Robertsville, MO residents. Many of us participate in active endeavors like playing sports, swimming, or other physical activities. Additionally, keeping an active lifestyle helps stave off serious health problems such as type 2 diabetes, heart disease, degenerative brain diseases, depression, and certain cancers. Not only can physical therapy with one of Axes’ licensed Robertsville, MO physical therapists allow you to come back even stronger after an injury, but our injury prevention professionals can help you reduce the risk of further injury by improving your overall strength, flexibility, and posture. All of our methods, both when helping restore motion health and when looking to improve it, are proven to be effective and are developed uniquely for each client and the lifestyle they desire.
If you’ve recently sustained an injury, or have a lingering injury that just won’t go away, contact the Axes Physical Therapy location nearest you in Robertsville, MO for a no-risk, no-obligation injury screening. To reduce your chance of an injury and protect your sport or hobby, read on below or inquire about an appointment today.
Types of Injuries We Prevent Prevent in Robertsville, MO
Most injuries happen for one of two reasons:
- Chronic injuries are injuries that occur when a part of the body repeats the same motion time and time again. They are common in overhead athletes athletes who use throwing or striking motions, with joint pain usually being the first symptom.
- Acute injuries are sudden and spontaneous. Examples include falling or a sudden impact by an object or another person. These can result in bruises, twisting joints, broken bones, and dislocations.
Some common injuries, like rotator cuff tears, can result from either overuse or acute trauma. Other injuries, for example ACL tears, almost always occur spontaneously, with a sudden impact to the knee.
What Causes Injuries? | Injury Prevention in Robertsville, MO
While anyone can suffer an injury almost at any time and for numerous different reasons, they generally occur because of dysfunction or instability and your body and between body parts. There are three main causes of why your body cannot handle an activity:
Muscle balance is key to maintaining healthy joints and reducing injury. Imbalance can lead to an overreliance on one muscle group, causing it to perform actions it cannot do safely. It also causes posture dysfunction, and the weaker muscles will become fatigued sooner, making them more susceptible to injuries. Muscle imbalance can refer to insufficient muscle balance in relation to other muscle groups, such as having a strong chest and weak back, or in the same muscle group, such as an imbalance between the four muscles of the rotator cuff. Muscle imbalance can result in:
- Muscle weakness
- Muscle inflexibility
- Poor muscle recruitment
- Poor coordination
Customized injury prevention with our experienced physical therapists in Robertsville, MO will ensure that different muscles and muscle groups are equally strong.
Movement dysfunction can result in poor balance and lead to your body moving in ways it is not designed to, causing injury. Problems in your nervous system, inflammation, previous injuries, and muscle imbalance call all contribute to movement dysfunction. It can cause injury through:
- Joint mobility restrictions
- Muscle imbalance
- Poor coordination
- Reduced balance
At our first injury prevention appointment in Robertsville, MO, we’ll go over your medical history and perform a base evaluation to identify the root causes of your movement dysfunction. Then, in concert with with your physician or any additional medical professionals involved in your care, we’ll create a customized plan of attack based on empirically-backed research and studies to get your movement health to the level you need it to to do what you love.
Bad posture doesn’t just affect people with slouched shoulders. Athletes and others with active lifestyles can suffer from postural dysfunction when resting, driving, or in certain body positions related to their sport. Good posture refers to proper alignments of the neck, torso, pelvis, and extremities in a way that encourages our spine to stay in its natural curves. Poor posture can compact the vertebrae, which has a negative affect on our body’s ability to communicate with itself and reach ideal motion health. It causes injuries through:
- Muscle weakness
- Muscle imbalance
- Poor positioning
- Joint mobility limitations
- Poor muscle recruitment
By guiding you to correct posture, we’ll aid in your injury prevention by ensuring you are using the right muscles for the right movements, your flexibility can be improved and maintained, and your vertebrae remain in place.
Injury Prevention Best Practices in Robertsville, MO
All sports and physical activities carry an inherent risk of injury. We cannot promise that our injury prevention program completely negates the risk of injury. However, there are precautions to greatly reduce the risk of injury:
- Take a rest — Your body needs time to rest and recover after any moderate to intense activity. If you have a very high activity level, make sure to take one or two days off per week to allow your body to engage in its natural healing processes. If you have a more moderate activity level, relax for the rest of the day after an activity so your body doesn’t become too fatigued.
- Use protective equipment — Helmets, chin straps, safety pads and guards, and other equipment necessary in sports and other activities helps you avoid injuries such as bruises or head injuries. If you’re returning to activity after an injury, your Robertsville, MO doctor or physical therapist may fit you for stabilizing braces or Kinesio Taping®. Other methods like making sure all the equipment is snug can further help injury prevention by stabilizing your joints.
- Strengthen muscles — Strengthening your muscles, tendons, and ligaments helps them stand up to the rigors of heavy activity. Our Robertsville, MO injury prevention specialists will work to achieve optimal muscle balance and strengthen the often forgotten muscles needed to be able to stay healthy in the activities you love.
- Enhance flexibility — Stretching contributes to injury prevention in three way:
- It boosts your range of motion, which allows for the tendons and ligaments connecting your muscles to your bones to handle more forceful positions.
- It enhances circulation, which carries protein-rich blood to your soft tissue, removing waste byproduct and reinvigorating the muscles.
- It boosts your posture, which, as you read earlier, is is one of the most important factors of injury prevention.
According to a peer-reviewed sports medicine paper, sports like soccer that necessitate bouncing and jumping require muscles and tendons compliant enough to perform those movements. Also, don’t forget to stretch and warm up before any physical activity to further reduce the risk of injury.
- Use accepted technique — Through the years, each sport and physical activity develops a consensus of the best techniques to use. These techniques not only help you perform better but help prevent injuries. Football players are taught to tackle with the shoulder in order to reduce the risk of brain damage, and swimmers learn the proper strokes to make sure their muscles are moving unnaturally. We utilize DorsaVi video motion analysis to capture how you move and analyze how to both be a better athlete and prevent injury.
- Don’t ignore what your body is telling you — If you feel pain in a muscle or joint, that’s your body’s way of telling you something is wrong. If you feel sudden pain, stop immediately and get the appropriate medical treatment. If your body isn’t feeling up to a particularly rigorous workout, don’t force it.
- Don’t play through an injury — Even though teammates, competitors, and fans appreciate an athlete that guts it out through pain, forcing your body to perform with soft tissue or structural damage could exacerbate a current injury and leave you off the field or court for longer than it originally would have. Depending on what caused your injury and how severe it is, recommended actions may be using R.I.C.E. method, visiting your doctor, and a series of physical therapy sessions to ensure your body heals naturally and can withstand the activity you want to return to.
- Play by the rules — Many sports have special rules at different levels to reduce the risk of injury. Penalties for helmet to helmet hits in football, rules against head-first sliding in baseball, and even the presence of bike lanes are all rules that leagues enacted to prevent injuries to ourselves and others. There’s a reason those rules exist, and a reason that violations of those rules are punished.
- Consult a licensed physical therapist — It’s always advisable to have a medical evaluation before a new season or starting up a new physical activity. While there, ask your doctor if injury prevention with a professional physical therapist in Robertsville, MO is right for you. All of our techniques have been demonstrated to reduce the risk of injury, and we’ll personalize your program to your age, your injury history, and how physically active you wish to be.
Injury Prevention for Older Robertsville, MO Adults
Falls in senior citizens were responsible for over 3 million emergency room admissions and over 34,000 fatalities. Studies show that being physical active can go a long way in preventing falls. Other conditions like arthritis that accumulate over time can be more bearable and take longer to progress with physical therapy exercises that keep your muscles, tendons, ligaments, and joints active. While the physical demands for older adults may not be as high as an athlete, healthy strength, balance, flexibility, and proper posture can greatly aid in injury prevention.
Other services we offer in Robertsville, MO include:
- Shoulder Pain
- Knee Injury
- Joint Pain
- Dry Needling
- ACL Tear
- Pain Management
- Rotator Cuff Tear
Robertsville, MO Injury Prevention | Axes Physical Therapy
Suffering in injury in something you love doing can lead to a mental block that keeps us from experiencing the same exhilaration. The licensed Robertsville, MO physical therapists at Axes are here to guide you through your own personalized injury prevention program that will keep your body as safe and healthy as can be, and your mind confident that you can safely return to the activities you love. We will aid you in feeling the physical and mental health benefits of doing what you do best. Request an appointment online or reach out to the location nearest you to get started with one of our injury prevention specialists in Robertsville, MO.