Holstein, MO

Holstein, MO

Don't let a mental block over reinjury prevent you from participating in the activities you love.

Injury Prevention in Holstein, MO. Whether you’re an athlete and want to up your game, or you just retired and want to dedicate your time to taking ski vacations, don’t let the fear of reinjury keep you from the happy, healthy lifestyle you deserve. While our certified Holstein, MO physical therapists work extensively with athletes and others to heal after an injury, we are experts in the entire musculoskeletal system who can evaluate your movement, muscle and joint strength, and flexibility to guide you through methods that are proven to reduce the risk of injury by preparing your body for the stressors of your desired activity. Make an appointment at Axes Physical Therapy today or reach out to the location most convenient for you.

Physical activity is an essential part of many Holstein, MO people’s lives. We love active endeavors such as playing sports, swimming, and more. Furthermore, committing to an active lifestyle reduces the risk of significant health problems like type 2 diabetes, heart disease, eurodegenerative disease, mental health issues, and many types of cancers. Not only can physical therapy with one of Axes’ licensed Holstein, MO physical therapists help you return to action even stronger after an injury, but our injury prevention experts can help you reduce the risk of further injury by improving your overall strength, flexibility, and posture. All of our treatment plans, for both healing from and preventing injury, are based on evidence-backed techniques and are customized for each client and the level of activity they want to reach.

If you’ve recently sustained an injury, or have a persistent injury that just won’t go away, contact the Axes Physical Therapy location most convenient for you in Holstein, MO for a free injury screening. To take preventative measures and protect your sport or hobby, keep reading or call to speak to a physical therapist at your earliest convenience.

Injuries Axes PT Can Help Prevent in Holstein, MO

Most injuries happen for one of two reasons:

  1. Overuse injuries are injuries that occur when a part of the body repeats the same motion time and time again. In sports, we see them the most in in overhead athletes such as tennis or lacrosse players and commonly are accompanied by joint pain.
  2. Acute injuries are injuries that happen in an instant. Examples include falling or a sudden impact by an object or another person. These can result in bruises, twisting joints, broken bones, and dislocations.

Some common injuries, such as rotator cuff tears, can result from either overuse or acute trauma. Other injuries, for example ACL tears, are almost always the result of trauma, such as receiving a direct blow to the knee.

Injury Prevention Holstein, MO | Sports Therapy | Physical Therapy Near Holstein

Why Do Injuries Happen? | Injury Prevention in Holstein, MO

While injuries can happen in a variety of circumstances, and some are unpreventable, they generally occur because your muscles, ligaments, tendons, bones, and joints cannot handle the force, torque, or stretching that are required or are possible in a given activity. There are three common dysfunctions that lead to injury:

Muscle Imbalance

Muscle balance is key to maintaining healthy joints and reducing injury. Imbalance can lead to an overreliance on one muscle group, causing it to perform actions it cannot do safely. It can also lead to poor posture, and one set of muscles becoming tired faster, making them more susceptible to injuries. Injuries can be caused by poor muscle balance in relation to other muscle groups, such as having a strong chest and weak back, or in the same muscle group, such as an imbalance between the four muscles of the rotator cuff. Muscle imbalance can cause injury through:

Customized injury prevention with our certified physical therapists in Holstein, MO will ensure that your muscles are at optimal proportional strength.

Movement Dysfunction

Movement dysfunction can result in poor balance and impede your body’s ability to naturally perform functional movements, causing injury. It can be caused by numerous musculoskeletal issues. It can cause injury through:

  • Joint mobility restrictions
  • Muscle imbalance
  • Poor coordination
  • Lessened balance

When you first visit our injury prevention professionals in Holstein, MO, we’ll discuss your medical records and perform a base evaluation to identify the root causes of your movement dysfunction. Then, alongside with your physician or any other medical professionals treating you, we’ll develop a tailored game plan based on empirically-backed research and studies to get your body moving as it should.

Posture Dysfunction

Bad posture is not just an issue for people who sit a lot. People who play sports and others with active lifestyles can suffer from postural dysfunction when at lest, sitting, or in specific poses necessary for a given activity. Correct posture refers to correct positioning when both static and moving in a way that keeps the spine within its natural curves. Poor posture can compact the bones of the spine, which interferes with our body’s ability to communicate with itself and attain the strength and range of motion you need to achieve. It causes injuries through:

  • Muscle weakness
  • Muscle imbalance
  • Poor positioning
  • Joint mobility limitations
  • Poor muscle recruitment

By teaching you good posture, we’ll aid in your injury prevention by ensuring muscle balance, range of motion, and that your nervous system can communicate as its intended to.



Injury Prevention Best Practices in Holstein, MO

All sports and physical activities carry an inherent risk of injury. No one safety tip is 100% foolproof in injury prevention. However, there are precautions to make sure your body is strong and flexible enough for your intended activity:

  • Take a rest — Your body needs time to rest and recover after any moderate to intense activity. If you have a very high activity level, one or two rest days a week will signal to your body to engage in its natural healing processes. If you have a more modest activity level, take it easy after activity so you don’t overwork your muscles and joints.
  • Wear the right equipment — Helmets, mouth guards, safety pads and guards, and other equipment necessary in sports and other activities helps you avoid injuries like bruises or head injuries. If you’re returning to activity after an injury, your Holstein, MO doctor or physical therapist may advise braces or Kinesio Taping® to stabilize the affected area. Other techniques like tying your shoes tightly offers further stabilization.
  • Strengthen muscles — Strengthening your muscles, tendons, and ligaments helps them stand up to the rigors necessary for in sports and other activities. Our Holstein, MO injury prevention professionals will work to achieve optimal muscle balance and strengthen the smaller muscles needed to safely participate in the activities you love.
  • Enhance flexibility — Stretching contributes to injury prevention in three way:
    1. It boosts your range of motion, which allows for your soft tissue to adjust to more dramatic positions.
    2. It increases circulation, which carries nourishing blood to your soft tissue, removing waste byproduct and encouraging the muscles to recover.
    3. It encourages good posture, which we already know is an an important part of injury prevention.

    According to research, sports like basketball that necessitate sudden twists and movements require muscles and tendons with sufficient flexibility to incorporate and release the high levels of energy required. Stretching and warm up exercises before activities further helps prevent injuries.

  • Use accepted technique — Through the years, each sport and physical activity develops a consensus of the best techniques to use. These techniques not only help you get be the best athlete you can be but help prevent injuries by not forcing your body into unnatural positions and movements. Football players learn to tackle with the shoulder in order to avoid a concussion, and rotational athletes like golfers and baseball players learn how to best apply torque to your body. We use DorsaVi video motion analysis to slow down your movement and evaluate how to improve it.
  • Don’t ignore what your body is telling you — If you feel pain in a muscle or joint, that’s your body’s way of telling you something isn’t right. If you feel sudden pain, stop immediately and seek proportional medical care. If your body isn’t holing up well in an intense workout, don’t force it.
  • Don’t play through an injury — Even though gutting it out through pain is often seen as a courageous act among competitors, playing with an injury to a muscle, joint, tendon, or ligament could make that injury worse and leave you off the field or court for longer than it originally would have. Depending on the nature of your injury, you may use methods like the R.I.C.E. method, visiting an emergency room, and scheduling appointments with a physical therapist to make sure your recovery and return to action go as well as possible.
  • Play by the rules — Depending on the sport or activity and age level of the participants, it likely has special rules in the interest of safety. Penalties for targeting in football, rules against slide-tackling in soccer, and even the existence of bike lanes are all rules put in place to keep players safe. Those were enacted for a reason, and there’s a reason that there are penalties for them.
  • Consult a licensed physical therapist — It’s a good idea to get a physical before a new season or starting up a new activity or training regimen. During your physical, ask your doctor if injury prevention with a expert physical therapist in Holstein, MO is something you should consider. Every treatment plan we employ has been demonstrated to help athletes remain healthy, and you plan will be completely unique to you and catered to your age, any previous injuries, and which activities you want to participate in.

Injury Prevention Holstein, MO | Sports Therapy | Physical Therapy Near Holstein

Injury Prevention for Senior Citizens in Holstein, MO

Falls in adults over 65 accounted for over 3 million urgent care admissions and more than 34,000 deaths. Research demonstrates that physical activity is invaluable in reducing the risk of falls. Other conditions that cause pain like arthritis that accumulate over time can be slowed down by physical therapy exercises that keep your soft tissue and joints strong. While the physical demands for seniors may not be as high as an athlete, the same principles of strength, stability, flexibility, and ideal posture can greatly aid in injury prevention.

Other services we offer in Holstein, MO include:

Holstein, MO Injury Prevention | Axes Physical Therapy

Being injured in something you love doing can create a mental block that keeps us from experiencing the same euphoria. The knowledgeable Holstein, MO physical therapists at Axes are here to design for you a personalized injury prevention program that will keep your body as safe and healthy as can be, and your mind at ease that you do not have to fear going back to what you love. We will aid you in feeling the physical and mental health benefits that you once valued so much. Request an appointment online or contact the location nearest you to find out more about what our Holstein, MO injury prevention professionals can do for you.

Services Offered

Services Offered
  • Physical Therapy
    • Pre/Post Surgical Rehabilitation
    • Acute Injury Management
    • Chronic Injury Management
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Certified Hand Therapy
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Physical Therapy
  • Vestibular Therapy
  • Instrument Assisted Soft Tissue Mobilization
  • Spine Specialty – Certified Manual Therapy
  • Pelvic Floor Physical Therapy
  • Free Injury Screenings
  • Kinesio Taping®
  • Video Motion Analysis
  • Blood Flow Restriction Therapy

Our Team

Stephen Brunjes
OTR/L, CEAS
Brittany Stapp
Front Office Supervisor
Kelsey Kessler
PT, DPT, Astym. Cert.
Buddy Pich
PT, CMPT
Sara Dowil
OTR/L, CHT
Mike Faris
Clinic Director, PT, CMPT
Kelly Basler
Front Office
Megan Mason
OTD, OTR/L

Locations

Begin Your Recovery Today

Injuries and pain shouldn’t keep you from moving and doing the things you love.