Injury Prevention in Stone Meadows, MO. Whether you’re an athlete and want to up your game, or you just retired and want to spend more time bike riding, don’t let the fear of reinjury keep you from the happy, healthy lifestyle you desire. While our licensed Stone Meadows, MO physical therapists work extensively with athletes and others to recover from injury, we are experts in the entire musculoskeletal system who can evaluate your body’s current condition and how you move to teach out exercises that are proven to reduce the risk of injury by preparing your body for the stressors of your desired activity. Request an appointment at Axes Physical Therapy today or contact the location most convenient for you.
Physical activity is an essential part of many Stone Meadows, MO people’s lives. We love activities like playing sports, kayaking, and more. Furthermore, pursuing an active lifestyle helps prevent serious health problems like type 2 diabetes, heart disease, dementia, anxiety, and many types of cancers. Not only can physical therapy with one of Axes’ licensed Stone Meadows, MO physical therapists help you come back as fierce as ever, but our injury prevention specialists can help keep you active by optimizing your overall movement health. All of our methods, both when helping restore motion health and when looking to improve it, are based on evidence-backed techniques and are developed uniquely for each client and the level of activity they want to reach.
If you’ve recently sustained an injury, or have a nagging injury that won’t heal on its own, contact the Axes Physical Therapy location most convenient for you in Stone Meadows, MO for a no-risk, no-obligation injury screening. To take preventative measures and ensure that you can keep up with your active lifestyle, keep reading or call to speak to a physical therapist today.
Injuries Axes PT Can Help Prevent in Stone Meadows, MO
Injuries typically happen for one of two reasons:
- Chronic injuries are injuries that occur when a part of the body repeats the same motion time and time again. In sports, we see them the most in in overhead athletes athletes who are required to repeat throwing or striking motions and commonly are accompanied by joint pain.
- Acute injuries are sudden and spontaneous. Examples include falling or receiving a blow. These can result in bruises, twisting joints, broken bones, and dislocations.
What Causes Injuries? | Injury Prevention in Stone Meadows, MO
While injuries can happen in a variety of circumstances, and are sometimes unpreventable, they generally occur because of dysfunction or imbalance and your body and between body parts. There are three chief causes of why your body cannot adjust to an activity:
Muscle balance is crucial to maintaining healthy joints and preventing injury. Imbalance can result in overemphasis for one muscle group, causing it to perform actions it cannot do safely. It can also lead to poor posture, and the weaker set of muscles will be pushed past its limit, resulting in failure and a higher likelihood of injury. Injuries can be caused by insufficient muscle balance in relation to other muscle groups, such as having a strong hamstring and weak quadriceps, or within muscle groups, such as the four muscles in the rotator cuff not having proportionate strength. Symptoms include:
- Muscle weakness
- Muscle inflexibility
- Poor muscle recruitment
- Coordination deficits
Tailored injury prevention with our professional physical therapists in Stone Meadows, MO will bring balance to your muscles.
Movement dysfunction can impact your stability and impede your body’s ability to naturally perform functional movements, causing injury. It can be caused by numerous musculoskeletal issues. Symptoms include:
- Joint mobility limitations
- Muscle imbalance
- Poor coordination
- Lessened balance
At our first injury prevention appointment in Stone Meadows, MO, we’ll evaluate your medical history and perform a base evaluation to identify the root causes of your movement dysfunction. Then, alongside with your physician or any additional providers treating you, we’ll create a personalized treatment plan been proven to work through research and studies to get your movement back on track.
Bad posture is not just an issue for people who spend a lot of time doing the same activity. Athletes and other physically active people can suffer from postural dysfunction when resting, using the computer, or in certain body positions related to their sport. Healthy posture means correct positioning of the neck, torso, pelvis, and extremities in a way that keeps the spine within its natural curves. Poor posture can compact the vertebrae, which interferes with our body’s ability to communicate with itself and attain the strength and range of motion you need to achieve. Symptoms include:
- Muscle weakness
- Muscle imbalance
- Poor positioning
- Joint mobility limitations
- Poor muscle recruitment
By guiding you to correct posture, we’ll aid in your injury prevention by ensuring muscle balance, range of motion, and that your nervous system can communicate as its intended to.
How to Prevent Injury in Stone Meadows, MO
You can still suffer an injury even if you did everything you could to prevent one. We cannot promise that our injury prevention program completely negates the risk of injury. However, there are things you can do to make sure your body is strong and flexible enough for your intended activity:
- Take breaks — Injuries are more common when you do not give your body time to restore itself. If you’re heavily active, one or two rest days a week will encourage your body to engage in its natural healing processes. If you’re moderately active, rest for the rest of the day after an activity so you don’t overwork your muscles and joints.
- Use protective equipment — Helmets, shin guards, elbow pads, and other equipment necessary in many sports helps you avoid injuries such as lacerations or head injuries. If you’re returning to activity after an injury, your Stone Meadows, MO doctor or physical therapist may suggest braces or Kinesio Taping® to stabilize a joint. Other measures like making sure all the equipment is snug can further help injury prevention by stabilizing your joints.
- Strengthen muscles — Strengthening soft tissue helps it stand up to the force and torque necessary for in sports and other activities. Our Stone Meadows, MO injury prevention experts will work to build up your body to be able to avoid injury in the activities you want to participate in.
- Boost flexibility — Increasing your flexibility accomplishes three critical things for injury prevention:
- It boosts which movements you can make and how far you can extend them, which lets for your soft tissue to handle more extreme movements.
- It boosts blood flow, which allows for nutrient-rich blood to flow to your muscles, removing waste byproduct and rebuilding the muscles.
- It increases your posture, which, as we’ve discussed, is is one of the most important aspects of injury prevention.
According to a peer-reviewed sports medicine paper, sports like basketball that necessitate bouncing and jumping require muscles and tendons with sufficient flexibility to perform those movements. Stretching and warm up exercises before activities further helps prevent injuries.
- Use correct technique — In every sport, there are accepted techniques to use. These techniques not only improve performance but help reduce the risk of injury. Football players are taught to tackle with the shoulder in order to reduce the risk of brain damage, and swimmers learn the proper strokes to make sure their muscles are moving unnaturally. We use DorsaVi video motion analysis to slow down your movement and evaluate how to improve it.
- Listen to your body — If you feel pain in a muscle or joint, that means that body part is telling your brain that something is wrong. If you feel something suddenly that doesn’t feel right, immediately stop all physical activity and get the appropriate medical treatment. If your body does not feel well enough for an intense training session, save it for another day.
- Don’t play through an injury — Even though gutting it out through pain is often seen as a courageous act among competitors, forcing your body to perform with soft tissue or structural damage could make that injury worse and put you out of commission for longer than it originally would have. Depending on the nature of your injury, you may use methods like the R.I.C.E. method, seeing urgent care, and a series of physical therapy sessions to make sure your recovery and return to action go as well as possible.
- Play by the rules — Many sports have special rules at different levels in the interest of safety. Penalties for leading with the helmet in football, rules against slide-tackling in soccer, and even the presence of special lanes on the street and sidewalk for bikers are all rules that were adopted to keep players safe. Those were enacted for a reason, and there’s a reason that violations of those rules are punished.
- Speak a licensed physical therapist — It’s always advisable to see a doctor before another season begins or starting up a new activity or training regimen. While there, ask your doctor if injury prevention with a knowledgeable physical therapist in Stone Meadows, MO is right for you. All of our techniques have been proven to help athletes remain healthy, and we’ll personalize your program to your age, your injury history, and how physically active you wish to be.
Injury Prevention for Senior Citizens in Stone Meadows, MO
Falls in adults over 65 were responsible for more than 3 million urgent care admissions and over 34,000 fatalities. Studies show that being physical active is a great method for preventing falls. Other conditions such as arthritis that accumulate over time can be slowed down by physical therapy exercises that keep your soft tissue and joints strong. While the physical demands for seniors may not be as high as an athlete, appropriate strength, stability, flexibility, and correct posture are great agents in injury prevention.
Other services we offer in Stone Meadows, MO include:
- Shoulder Pain
- Knee Injury
- Joint Pain
- Dry Needling
- ACL Tear
- Pain Management
- Rotator Cuff Tear
Stone Meadows, MO Injury Prevention | Axes Physical Therapy
Being injured in something you love doing causes a mental block that won’t allow us to experience the same happiness. The knowledgeable Stone Meadows, MO physical therapists at Axes are here to guide you through your own personalized injury prevention program that will keep your body prepared for the rigors of physical activity, and your mind confident that you do not have to fear going back to what you love. We will aid you in feeling the physical and mental health benefits that you once valued so much. Request an appointment online or call the location nearest you to find out more about what our Stone Meadows, MO injury prevention specialists can do for you.