Injury Prevention in Concord, MO. Whether you’re an athlete trying to get an opportunity at the next stage, or a recent retiree who wants to spend more time camping, don’t let the fear of reinjury keep you from the happy, healthy lifestyle you deserve. While our licensed Concord, MO physical therapists work extensively with athletes and others to recover from injury, we are complete movement health specialists who can evaluate your movement, muscle and joint strength, and flexibility to show you techniques that are proven to reduce the risk of injury by preparing your body for the stressors of your desired activity. Schedule an appointment at Axes Physical Therapy today or contact the location nearest you.
Physical activity is an essential part of many Concord, MO people’s lives. Many of us participate in active endeavors such as playing sports, kayaking, or other physical activities. Additionally, committing to an active lifestyle reduces the risk of significant health problems like type 2 diabetes, cardiovascular disease, eurodegenerative disease, mental health issues, and certain cancers. Not only can physical therapy with one of Axes’ licensed Concord, MO physical therapists help you return to action as fierce as ever, but our injury prevention professionals can help preserve your active lifestyle by improving your overall strength, flexibility, and posture. All of our treatment plans, for both healing from and preventing injury, are based on evidence-backed techniques and are customized for each client and the activities they want to return to.
If you’ve recently suffered an injury, or have a nagging injury that won’t heal on its own, contact the Axes Physical Therapy location nearest you in Concord, MO for a no-risk, no-obligation injury screening. To reduce your chance of an injury and ensure that you can continue with your sport or hobby, keep reading or call to speak to a physical therapist at your earliest convenience.
Injuries Axes PT Can Help Prevent in Concord, MO
Injuries typically happen for one of two reasons:
- Wear-and-tear injuries are injuries that occur when a part of the body repeats the same motion time and time again. They are common in overhead athletes such as tennis or quarterbacks, with joint pain usually being the first indicator.
- Acute injuries are injuries that happen in an instant. Examples include falling or a sudden impact by an object or another person. These can result in bruises, twisting joints, broken bones, and dislocations.
Some of the injuries we see most frequently, for example rotator cuff tears, can either develop over time or occur suddenly. Other injuries, for example ACL tears, almost always occur spontaneously, with an immediate impact to or twisting of the knee.
What Causes Injuries? | Injury Prevention in Concord, MO
While anyone can suffer an injury almost at any time and for numerous different reasons, they generally happen because your muscles, ligaments, tendons, bones, and joints cannot handle the force, torque, or stretching that they are subjected to in a given movement or collision. There are three common dysfunctions that lead to injury:
Muscle balance is crucial to maintaining healthy joints and reducing injury. Imbalance can result in overemphasis for one set of muscles, causing it to perform actions it cannot do safely. It also causes posture dysfunction, and the weaker muscles will become tired sooner, making them more susceptible to injuries. Muscle imbalance can refer to inadequate muscle balance in relation to other muscle groups, such as having a strong bicep and weak tricep, or in the same muscle group, such as an imbalance between the four muscles of the rotator cuff. Muscle imbalance can result in:
- Muscle weakness
- Muscle inflexibility
- Poor muscle recruitment
- Poor coordination
Customized injury prevention with our licensed physical therapists in Concord, MO will ensure that your muscles are at optimal proportional strength.
Movement dysfunction can result in poor balance and impede your body’s ability to naturally perform functional movements, increasing your risk of injury. It can be caused by numerous musculoskeletal issues. It can cause injury through:
- Joint mobility limitations
- Muscle imbalance
- Coordination deficits
- Decreased balance
At our initial injury prevention appointment in Concord, MO, we’ll discuss your medical history and perform a base evaluation to identify the root causes of your movement dysfunction. Then, together with your doctor or any additional medical professionals treating you, we’ll come up with a tailored treatment plan been proven to work through research and studies to get your body moving as it should.
Bad posture is not just an issue for people who spend a lot of time in the same position. People who play sports and others with active lifestyles can be affected by postural dysfunction when at lest, using the computer, or in certain body positions they need to be in for a given activity. Good posture refers to proper alignments when both static and moving in a way that does not remove the spine from its natural curves. Poor posture can bring the joints in the spine closer together, which disrupts your nervous system and makes it harder to reach optimal motion health. It causes injuries through:
- Muscle weakness
- Muscle imbalance
- Poor positioning
- Joint mobility limitations
- Poor muscle recruitment
By guiding you to the best practices for posture, we’ll aid in your injury prevention by ensuring muscle balance, range of motion, and that your spine is in its natural position.
How to Prevent Injury in Concord, MO
You can still suffer an injury even if you did everything you could to prevent one. No one safety tip is 100% foolproof in injury prevention. However, there are several steps you can take to greatly reduce the risk of injury:
- Take breaks — Your body needs time to rest and recover after any moderate to intense activity. If you’re heavily active, one or two rest days a week will encourage your body to naturally heal any mild pain or soreness. If you have a more modest activity level, take a break for the few hours after an activity so your muscles, tendons, ligaments, and joints become too fatigued.
- Wear protective equipment — Helmets, mouth guards, protective eyewear, and other equipment necessary in sports and other activities can help prevent injuries such as lacerations or brain injuries. If you’ve had a previous injury, your Concord, MO doctor or physical therapist may recommend stabilizing braces or Kinesio Taping®. Other techniques like tying your cleats tightly offers further protection.
- Boost muscle strength — Strengthening your muscles, tendons, and ligaments helps them withstand the force and torque of heavy activity. Our Concord, MO injury prevention specialists will work to achieve ideal muscle balance and strengthen the smaller muscles needed to safely participate in the activities you love.
- Improve flexibility — Increasing your flexibility accomplishes three critical things for injury prevention:
- It boosts which movements you can make and how far you can extend them, which allows for the tendons and ligaments connecting your muscles to your bones to adjust to more drastic movements.
- It boosts circulation, which allows for protein-rich blood to flow to your muscles, removing waste byproduct and encouraging the muscles to restore themselves.
- It improves your posture, which we already know is an an important part of injury prevention.
According to a peer-reviewed sports medicine paper, sports like football that include dynamic movements require soft tissue with sufficient flexibility to incorporate and release the high levels of energy required. Stretching and warm up exercises before games or training further helps prevent injuries.
- Use proper technique — Through the years, each sport and physical activity develops a consensus of the best ways to position and move your body. These techniques not only improve performance but help prevent injuries by not forcing your body into unnatural positions and movements. Football players learn to tackle with the shoulder in order to reduce the risk of a head injury, and rotational athletes like golfers and baseball players learn how to best apply torque to your body. We use DorsaVi video motion analysis to break down your movement and evaluate how to both be a better athlete and prevent injury.
- Don’t ignore what your body is telling you — If a part of your body is sore, that’s your body’s way of telling you something isn’t right. If you feel sudden pain, stop immediately and seek proportional medical care. If your body isn’t holing up well in a particularly rigorous workout, don’t force it.
- Don’t play through an injury — While teammates, competitors, and fans appreciate a player that guts it out through pain, playing with an injury to a muscle, joint, tendon, or ligament could make that injury worse and put you out of commission for longer than it originally would have. Depending on what caused your injury and how severe it is, recommended actions may be using R.I.C.E. method, visiting urgent care, and a series of physical therapy sessions to ensure your recovery and return to action go as well as possible.
- Follow the rules — Depending on the sport or activity and age level of the participants, it likely has special rules to help prevent injury. Penalties for helmet to helmet hits in football, rules against head-first sliding in baseball, and even the existence of bike lanes are all rules put in place to keep players safe. There’s a reason those rules exist, and a reason that violations of those rules are punished.
- Speak a professional physical therapist — It’s a good idea to have a medical evaluation before starting another season or starting up a new physical activity. During your physical, ask your doctor if injury prevention with a experienced physical therapist in Concord, MO is a good idea for you. All of our techniques have been demonstrated to reduce the risk of injury, and you plan will be completely unique to you and catered to your age, your injury history, and which activities you want to participate in.
Injury Prevention for Senior Citizens in Concord, MO
Falls in adults over 65 were responsible for over 3 million emergency room admissions and over 34,000 fatalities. Research demonstrates that being physical active is a great method for reducing the risk of falls. Other conditions like arthritis that are wear and tear injuries can be slowed down by physical therapy exercises that keep your soft tissue and joints active. While the physical demands for seniors may not be as high as an athlete, appropriate strength, stability, flexibility, and ideal posture can greatly aid in injury prevention.
Other services we offer in Concord, MO include:
- Shoulder Pain
- Knee Injury
- Joint Pain
- Dry Needling
- ACL Tear
- Pain Management
- Rotator Cuff Tear
Concord, MO Injury Prevention | Axes Physical Therapy
Being injured in one of your favorite activities can lead to a mental block that keeps us from experiencing the same freedom. The experienced Concord, MO physical therapists at Axes are here to guide you through your own personalized injury prevention program that will keep your body prepared for the rigors of physical activity, and your mind confident that you do not have to fear going back to what you love. We will aid you in feeling the physical and mental health benefits of doing what you do best. Request an appointment online or contact the location nearest you to start your program with one of our injury prevention professionals in Concord, MO.