Injury Prevention in Warrenton, MO. Whether you’re an athlete and want to up your game, or are entering your golden years and want to spend more time taking ski vacations, don’t let the fear of reinjury keep you from the happy, healthy lifestyle you deserve. While our licensed Warrenton, MO physical therapists work extensively with athletes and others to heal after an injury, we are complete movement health specialists who can evaluate your body’s current condition and how you move to teach out techniques that are proven to prevent injury. Request an appointment at Axes Physical Therapy today or contact the location most convenient for you.
Physical activity is vitally important to many Warrenton, MO residents. We love active endeavors such as playing sports, swimming, or other physical activities. Furthermore, keeping an active lifestyle reduces the risk of chronic conditions including type 2 diabetes, cardiovascular disease, eurodegenerative disease, depression, and certain cancers. Not only can physical therapy with one of Axes’ licensed Warrenton, MO physical therapists help you come back even stronger after an injury, but our injury prevention professionals can help preserve your active lifestyle by improving your overall strength, flexibility, and posture. All of our methods, for both recovery and injury prevention, are based on evidence-backed techniques and are developed uniquely for each client and the level of activity they want to reach.
If you’ve recently sustained an injury, or have a lingering injury that is not getting better with time, contact the Axes Physical Therapy location most convenient for you in Warrenton, MO for a no-risk, no-obligation injury screening. To reduce your chance of an injury and ensure that you can keep up with your active lifestyle, keep reading or inquire about an appointment today.
Injuries Axes PT Can Help Prevent in Warrenton, MO
Most injuries happen for one of two reasons:
- Repetitive motion injuries are injuries that occur when a part of the body repeats the same motion time and time again. In sports, we see them the most in in overhead athletes athletes who are required to repeat throwing or striking motions, with joint pain usually being the first indicator.
- Acute injuries are injuries that happen suddenly. Examples include falling or receiving a blow. These can result in bruises, sprains and strains, broken bones, and dislocations.
Some of the injuries we see most frequently, for example rotator cuff tears, can either develop over time or occur suddenly. Other injuries, such as ACL tears, almost always occur spontaneously, such as receiving a direct blow to the knee.
What Causes Injuries? | Injury Prevention in Warrenton, MO
While anyone can suffer an injury almost at any time and for numerous different reasons, they generally happen because of dysfunction or imbalance and your body and between body parts. There are three chief causes of why your body cannot handle an activity:
Muscle balance is key to maintaining healthy joints and staving off injury. Imbalance can lead to overemphasis for one set of muscles, causing it to perform actions it cannot do safely. It also prevents you from having optimal posture, and one set of muscles becoming fatigued faster, making them more susceptible to injuries. Muscle imbalance applies to inadequate muscle balance in relation to other muscle groups, such as having a strong hamstring and weak quadriceps, or within muscle groups, such as an imbalance between the four muscles of the rotator cuff. Symptoms include:
- Muscle weakness
- Muscle inflexibility
- Poor muscle recruitment
- Poor coordination
Customized injury prevention with our experienced physical therapists in Warrenton, MO will bring balance to your muscles.
Movement dysfunction can impact your stability and impede your body’s ability to naturally perform functional movements, increasing your risk of injury. Problems in your nervous system, inflammation, previous injuries, and muscle imbalance call all contribute to movement dysfunction. It can lead to:
- Joint mobility limitations
- Muscle imbalance
- Coordination deficiency
- Decreased balance
When you initially see our injury prevention specialists in Warrenton, MO, we’ll evaluate your medical records and perform a base evaluation to identify the root causes of your movement dysfunction. Then, in tandem with with your doctor or any additional medical professionals involved in your care, we’ll devise a personalized plan of attack based on empirically-backed research and studies to get your movement back on track.
Bad posture doesn’t just affect people who sit a lot. People who play sports and other physically active people can have postural dysfunction when lying down, using the computer, or in certain stances related to a given activity. Correct posture refers to proper positioning of your body from your head to your toes in a way that encourages our spine to stay in its natural curves. Poor posture can bring the vertebrae closer together, which interferes with our body’s ability to communicate with itself and achieve optimal movement health. Symptoms include:
- Muscle weakness
- Muscle imbalance
- Poor positioning
- Joint mobility limitations
- Poor muscle recruitment
Good posture is a necessary part of injury prevention because it ensures you are using your muscles equally, your flexibility is not jeopardized, and your nervous system can communicate as its intended to.
How to Prevent Injury in Warrenton, MO
You can still suffer an injury even if you did everything possible to reduce that risk. We cannot promise that our injury prevention program completely negates the risk of injury. However, there are precautions to make sure your body is strong and flexible enough for your desired activity level:
- Take a rest — Injuries are more common when you do not give your body time to restore itself. If you have a very high activity level, make sure to take one or two days off per week to encourage your body to engage in its natural healing and recovery processes. If you’re moderately active, take it easy for the few hours after an activity so your muscles, tendons, ligaments, and joints become too fatigued.
- Use the correct equipment — Helmets, mouth guards, elbow pads, and other required equipment in sports and other activities can help prevent injuries like cuts or head injuries. If you’re returning to activity after an injury, your Warrenton, MO doctor or injury prevention expert may advise braces or Kinesio Taping® to stabilize the affected area. Other measures like tying your athletic footwear tightly can further help injury prevention by stabilizing your joints.
- Strengthen muscles — Strengthening your muscles, tendons, and ligaments helps them withstand the rigors necessary for in sports and other activities. In your tailored injury prevention program with our licensed Warrenton, MO physical therapists, we’ll work to build up your body to be able to stay healthy in the activities you love.
- Increase flexibility — Increasing your flexibility accomplishes three important things for injury prevention:
- It improves your range of motion, which lets for your soft tissue to handle more forceful movements.
- It improves blood flow, which carries protein-rich blood to your muscles, eliminating waste byproduct and reinvigorating the muscles.
- It encourages good posture, which, as you read earlier, is is one of the most important factors of injury prevention.
According to research, sports like soccer that require sudden twists and movements require soft tissue compliant enough to incorporate and expel the high amount of energy required. Also, it’s important to stretch and warm up before games or training to further reduce the risk of injury.
- Use accepted technique — Through the years, each sport and physical activity develops a consensus of the best techniques to use. These techniques not only improve performance but help prevent injuries. Football players learn to tackle with the shoulder in order to avoid a concussion, and swimmers learn the proper strokes to make sure their muscles are moving unnaturally. We use DorsaVi video motion analysis to capture how you move and educate you on how to both improve your performance and prevent injury.
- Don’t ignore what your body is telling you — If you feel pain in a muscle or joint, your body is trying to send you a message. If you feel sudden pain, immediately withdraw from the activity and get the appropriate medical treatment. If your body isn’t feeling up to a particularly rigorous training session, save it for another day.
- Don’t play through an injury — Even though teammates, competitors, and fans appreciate a player that guts it out through pain, playing with an injury to a muscle, joint, tendon, or ligament could make that injury worse and leave you on the sidelines for much longer than if you had sat out at the time of the injury. Depending on the nature of your injury, you may use methods like the R.I.C.E. method, visiting an emergency room, and a series of physical therapy sessions to make sure your recovery and return to action go as well as possible.
- Follow the rules — Depending on the sport or activity and age level of the participants, it likely has special rules in the interest of safety. Penalties for leading with the helmet in football, rules against head-first sliding in baseball, and even the presence of special lanes on the street and sidewalk for bikers are examples of rules that were adopted to prevent injuries to ourselves and others. There’s a reason those rules exist, and a reason that violations of those rules are punished.
- Consult a licensed physical therapist — It’s always advisable to see a doctor before a new season or committing yourself to any strenuous activity or training regimen. During your appointment, ask your doctor if injury prevention with a knowledgeable physical therapist in Warrenton, MO is right for you. Every treatment plan we employ has been demonstrated to reduce the risk of injury, and we’ll personalize your program to how old you are, your injury history, and which activities you want to participate in.
Injury Prevention for The Elderly in Warrenton, MO
Falls in senior citizens were responsible for over 3 million emergency room admissions and more than 34,000 fatalities. Studies show that being physical active can go a long way in reducing the risk of falls. Other conditions that cause pain like arthritis that develop over the course of several years can be effectively managed with physical therapy exercises that keep your soft tissue and joints healthy. While the physical demands for seniors may not be as high as an athlete, healthy strength, stability, flexibility, and proper posture can greatly aid in injury prevention.
Other services we offer in Warrenton, MO include:
- Shoulder Pain
- Knee Injury
- Joint Pain
- Dry Needling
- ACL Tear
- Pain Management
- Rotator Cuff Tear
Warrenton, MO Injury Prevention | Axes Physical Therapy
Suffering in injury in in an activity you prepare and train for and love causes a mental block that won’t allow us to experience the same exhilaration. The knowledgeable Warrenton, MO physical therapists at Axes are here to design for you a personalized injury prevention program that will keep your body prepared for the rigors of physical activity, and your mind at ease that you can safely return to the activities you love doing most. We will aid you in feeling the physical and mental health benefits that you do not want to lose. Make an appointment online or contact the location nearest you to learn more about what our Warrenton, MO injury prevention professionals can do for you.