Injury Prevention in Ballwin, MO. Whether you’re an athlete and want to up your game, or are entering your golden years and want to dedicate your time to being physical fit, don’t let the fear of reinjury keep you from the happy, healthy lifestyle you desire. While our professional Ballwin, MO physical therapists spend much of their time helping athletes and others recover from injury, we are complete movement health specialists who can evaluate your movement, muscle and joint strength, and flexibility to guide you through exercises that are proven to reduce the risk of injury. Make an appointment at Axes Physical Therapy today or contact the location most convenient for you.
Physical activity is vitally important to many Ballwin, MO residents. We love active endeavors like playing sports, biking, and more. Furthermore, pursuing an active lifestyle reduces the risk of future health problems including type 2 diabetes, heart disease, dementia, anxiety, and many types of cancers. Not only can physical therapy with one of Axes’ licensed Ballwin, MO physical therapists allow you to return to action and perform even better than before, but our injury prevention experts can help you reduce the risk of further injury by improving your overall strength, flexibility, and posture. All of our treatment plans, both when helping restore motion health and when looking to improve it, are based on evidence-backed techniques and are personalized to each client and the lifestyle they desire.
If you’ve recently suffered an injury, or have a lingering injury that is not getting better with time, contact the Axes Physical Therapy location most convenient for you in Ballwin, MO for a no-risk, no-obligation injury screening. To take preventative measures and ensure that you can continue with your sport or hobby, read on below or call to speak to a physical therapist today.
Types of Injuries We Prevent Prevent in Ballwin, MO
Injuries typically happen for one of two reasons:
- Chronic injuries are injuries that are caused by repetitive movements over time. In sports, we see them the most in in overhead athletes such as softball or volleyball players, with joint pain usually being the first warning sign.
- Acute injuries are injuries that happen because of a specific and sudden trauma. Examples include landing on uneven ground or a sudden impact by an object or another person. These can result in bruises, sprains and strains, broken bones, and dislocations.
Some of the injuries we see most frequently, like rotator cuff tears, can result from either overuse or acute trauma. Other injuries, such as ACL tears, almost always occur spontaneously, with a sudden impact to the knee.
Why Do Injuries Happen? | Injury Prevention in Ballwin, MO
While anyone can suffer an injury almost at any time and for numerous different reasons, they generally occur because your soft tissue, bones, and joints cannot handle the force, torque, or stretching that they are subjected to in a given movement or collision. There are three common dysfunctions that lead to injury:
Muscle balance is essential to supporting joints and preventing injury. Imbalance can result in an overreliance on one muscle group, which may cause your body to use it in a way it shouldn’t. It also causes posture dysfunction, and one set of muscles becoming fatigued faster, making them more susceptible to injuries. Muscle imbalance applies to insufficient muscle balance between muscle groups, such as having a strong hamstring and weak quadriceps, or within muscle groups, such as the four muscles in the rotator cuff having different levels of strength. Muscle imbalance can lead to:
- Muscle weakness
- Muscle inflexibility
- Poor muscle recruitment
- Coordination deficits
Personalized injury prevention with our knowledgeable physical therapists in Ballwin, MO will bring balance to your muscles.
Movement dysfunction can result in poor balance and impede your body’s ability to naturally perform functional movements, increasing your risk of injury. Neurological issues, inflammation, previous injuries, and muscle imbalance call all contribute to movement dysfunction. It can cause injury through:
- Joint mobility limitations
- Muscle imbalance
- Coordination deficiency
- Lessened balance
When you first see our injury prevention experts in Ballwin, MO, we’ll discuss your medical history and perform a base evaluation to identify the root causes of your movement dysfunction. Then, in concert with with your physician or any other medical professionals treating you, we’ll design a customized game plan based on empirically-backed research and studies to get your movement back on track.
Bad posture is not just an issue for people with desk jobs. Athletes and other physically active people can suffer from postural dysfunction when at lest, sitting, or in certain stances necessary for a given activity. Correct posture means proper positioning when both static and moving in a way that does not remove the spine from its natural curves. Poor posture can bring the vertebrae closer together, which interferes with our body’s ability to communicate with itself and reach ideal motion health. It causes injuries through:
- Muscle weakness
- Muscle imbalance
- Poor positioning
- Joint mobility restrictions
- Poor muscle recruitment
By teaching you correct posture, we’ll aid in your injury prevention by ensuring you are using the right muscles for the right movements, your flexibility is not jeopardized, and your nervous system can communicate as its intended to.
Keys to Injury Prevention in Ballwin, MO
All sports and physical activities carry an inherent risk of injury. No one technique is guaranteed to be effective in injury prevention. However, there are several steps you can take to make sure your body is prepared for your desired activity level:
- Take breaks — Injuries are more common in overworked bodies. If you have a very high activity level, one or two rest days a week will allow your body to engage in its natural healing and recovery processes. If you have a more modest activity level, relax for the rest of the day after an activity so your muscles, tendons, ligaments, and joints become too fatigued.
- Wear protective equipment — Helmets, chest guards, safety pads and guards, and other equipment necessary in sports and other activities helps you avoid injuries like contusions or concussions. If you’re returning to activity after an injury, your Ballwin, MO physician or physical therapist may recommend stabilizing braces or Kinesio Taping®. Other methods like tying your cleats tightly offers further stabilization.
- Boost muscle strength — Strengthening your muscles, tendons, and ligaments helps them stand up to the force and torque of heavy activity. Our Ballwin, MO injury prevention experts will work to build up your body to be able to avoid injury in the activities you want to participate in.
- Improve flexibility — Stretching contributes to injury prevention in three way:
- It boosts which movements you can make and how far you can extend them, which lets for the tendons and ligaments connecting your muscles to your bones to handle more extreme positions.
- It increases blood flow, which allows for protein-rich blood to flow to your muscles, eliminating waste byproduct and encouraging the muscles to recover.
- It encourages good posture, which we already know is an is one of the most important aspects of injury prevention.
According to studies, sports like basketball that require sudden twists and movements require soft tissue flexible enough to store and expel the high levels of energy required. Stretching and warm up exercises before activities further helps prevent injuries.
- Use correct technique — Through the years, each sport and physical activity develops a consensus of the best ways to position and move your body. These techniques not only improve performance but help prevent injuries by not forcing your body into unnatural positions and movements. Football players learn to tackle with the shoulder in order to reduce the risk of a concussion, and rotational athletes like golfers and baseball players learn how to best rotate their body. We use DorsaVi video motion analysis to capture how you move and evaluate how to both improve your performance and reduce your risk of injury.
- Don’t ignore what your body is telling you — If a part of your body is sore, that means that body part is telling your brain that something isn’t right. If you feel sudden pain, immediately withdraw from the activity and get the appropriate medical treatment. If your body does not feel well enough for a particularly rigorous training session, save it for another day.
- Don’t play through an injury — While teammates, competitors, and fans appreciate an athlete that guts it out through pain, forcing your body to perform with soft tissue or structural damage could make that injury worse and put you out of commission for longer than it originally would have. Depending on what caused your injury and how severe it is, recommended actions may be using R.I.C.E. method, visiting an emergency room, and a series of physical therapy sessions to ensure your body heals naturally and can handle a return to physical activity.
- Play by the rules — Many sports have special rules at different levels in the interest of safety. Penalties for leading with the helmet in football, rules against coming from behind in soccer, and even the presence of special lanes on the street and sidewalk for bikers are examples of rules that were adopted to prevent injuries to ourselves and others. There’s a reason those rules exist, and a reason that violations of those rules are punished.
- Speak a licensed physical therapist — It’s always advisable to have a medical evaluation before starting another season or committing yourself to any strenuous physical activity. While there, inquire with your doctor if injury prevention with a licensed physical therapist in Ballwin, MO is right for you. Every treatment plan we employ has been demonstrated to reduce the risk of injury, and you plan will be completely unique to you and catered to how old you are, your injury history, and which activities you want to participate in.
Injury Prevention for The Elderly in Ballwin, MO
Falls in the elderly accounted for more than 3 million urgent care admissions and more than 34,000 fatalities. Research demonstrates that being physical active can go a long way in reducing the risk of falls. Other conditions such as arthritis that accumulate over time can be more bearable and take longer to progress with physical therapy exercises that keep your muscles, tendons, ligaments, and joints healthy. While seniors typically do not exert themselves as much as an athlete does, the same principles of strength, balance, flexibility, and good posture are great agents in injury prevention.
Other services we offer in Ballwin, MO include:
- Shoulder Pain
- Knee Injury
- Joint Pain
- Dry Needling
- ACL Tear
- Pain Management
- Rotator Cuff Tear
Ballwin, MO Injury Prevention | Axes Physical Therapy
Suffering in injury in in an activity you prepare and train for and love can lead to a mental block that keeps us from experiencing the same exultation. The professional Ballwin, MO physical therapists at Axes are here to design for you a personalized injury prevention program that will keep your body as safe and healthy as can be, and your mind at ease that you do not have to fear going back to what you love. We will aid you in feeling the physical and mental health benefits that you once valued so much. Schedule an appointment online or reach out to the location nearest you to learn more about what our Ballwin, MO injury prevention specialists can do for you.