Injury Prevention in Schluersburg, MO. Whether you’re an athlete hoping for an opportunity at the next stage, or are entering your golden years and want to spend more time bike riding, don’t let the fear of reinjury keep you from the activities you love. While our certified Schluersburg, MO physical therapists work extensively with athletes and others to recover from injury, we are complete movement health specialists who can evaluate your body’s current condition and how you move to show you exercises that are proven to prevent injury. Make an appointment at Axes Physical Therapy today or reach out to the location nearest you.
Being physically active is vitally important to many Schluersburg, MO residents. Many of us participate in activities like playing sports, playing golf, and more. Additionally, committing to an active lifestyle reduces the risk of significant health problems including type 2 diabetes, heart disease, degenerative brain diseases, anxiety, and many types of cancers. Not only can physical therapy with one of Axes’ licensed Schluersburg, MO physical therapists allow you to return to action even stronger after an injury, but our injury prevention experts can help you reduce the risk of further injury by improving your overall strength, flexibility, and posture. All of our treatment plans, both when helping restore motion health and when looking to improve it, are proven to be effective and are developed uniquely for each client and the level of activity they want to reach.
If you’ve recently suffered an injury, or have a persistent injury that is not getting better with time, contact the Axes Physical Therapy location most convenient for you in Schluersburg, MO for a free injury screening. To take preventative measures and ensure that you can continue with your active lifestyle, read on below or inquire about an appointment today.
Types of Injuries We Prevent Prevent in Schluersburg, MO
Injuries typically happen for one of two reasons:
- Repetitive demand injuries are injuries that occur when a part of the body repeats the same motion time and time again. They are common in overhead athletes such as water polo or soccer goalies, with joint pain usually being the first warning sign.
- Acute injuries are sudden and spontaneous. Examples include landing on uneven ground or receiving a blow. These can result in bruises, sprains and strains, fractures, and dislocations.
Some common injuries, for example rotator cuff tears, can either develop over time or occur suddenly. Other injuries, for example ACL tears, are almost always the result of trauma, with a sudden impact to the knee.
What Causes Injuries? | Injury Prevention in Schluersburg, MO
While anyone can suffer an injury almost at any time and for numerous different reasons, they generally occur because of dysfunction or instability and your body and between body parts. There are three common dysfunctions that lead to injury:
Muscle balance is essential to supporting joints and reducing injury. Imbalance can lead to dependency on one set of muscles, causing it to perform actions it cannot do safely. It can also lead to poor posture, and one set of muscles becoming fatigued faster, increasing the risk of injury. Muscle imbalance can refer to poor muscle balance between muscle groups, such as having a strong hamstring and weak quadriceps, or within muscle groups, such as an imbalance between the four muscles of the rotator cuff. Muscle imbalance can result in:
- Muscle weakness
- Muscle inflexibility
- Poor muscle recruitment
- Poor coordination
Tailored injury prevention with our licensed physical therapists in Schluersburg, MO will ensure that your muscles are at optimal proportional strength.
Movement dysfunction can impact your stability and impede your body’s ability to naturally perform functional movements, causing injury. It can be caused by numerous musculoskeletal issues. It can cause injury through:
- Joint mobility restrictions
- Muscle imbalance
- Coordination deficits
- Lessened balance
At our initial injury prevention appointment in Schluersburg, MO, we’ll discuss your medical history and perform a base evaluation to identify the root causes of your movement dysfunction. Then, alongside with your doctor or any additional medical professionals treating you, we’ll come up with a tailored treatment plan based on empirically-backed research and studies to get your movement back on track.
Bad posture is not just an issue for people with slouched shoulders. People who play sports and other physically active people can be affected by postural dysfunction when resting, driving, or in specific body positions necessary for a given activity. Healthy posture refers to proper alignments of your body from your head to your toes in a way that does not remove the spine from its natural curves. Poor posture can bring the bones of the spine closer together, which interferes with our body’s ability to communicate with itself and attain ideal movement health. Symptoms include:
- Muscle weakness
- Muscle imbalance
- Poor positioning
- Joint mobility restrictions
- Poor muscle recruitment
Good posture is an important part of injury prevention because it ensures muscle balance, flexibility, and that your nervous system can communicate as its intended to.
Keys to Injury Prevention in Schluersburg, MO
All sports and physical activities carry an inherent risk of injury. No one precaution is guaranteed to be effective in injury prevention. However, there are precautions to make sure your body is strong and flexible enough for your desired activity level:
- Take a rest — Injuries are more common when you do not give your body time to restore itself. If you’re heavily active, one or two rest days a week will encourage your body to naturally heal any mild pain or soreness. If you have a more moderate activity level, rest for the rest of the day after an activity so your body doesn’t become too fatigued.
- Use the appropriate equipment — Helmets, chin straps, protective eyewear, and other required equipment in many sports can help prevent injuries like contusions or brain injuries. If you’re returning to activity after an injury, your Schluersburg, MO doctor or physical therapist may advise braces or Kinesio Taping® to stabilize the injured area. Other techniques like making sure all the equipment is snug offers further stabilization.
- Strengthen muscles — Strengthening soft tissue helps it withstand the force and torque necessary for in sports and other activities. In your customized injury prevention program with our certified Schluersburg, MO physical therapists, we’ll work to build up your body to safely participate in the activities you love.
- Improve flexibility — Stretching accomplishes three critical things for injury prevention:
- It boosts which movements you can make and how far you can extend them, which lets for your soft tissue to adjust to more extreme positions.
- It increases circulation, which allows for nutrient-rich blood to flow to your muscles, removing waste byproduct and reinvigorating the muscles.
- It encourages good posture, which, as you read earlier, is an important part of injury prevention.
According to studies, sports like soccer that include sudden twists and movements require muscles and tendons with sufficient flexibility to store and expel the high levels of energy required. Also, don’t forget to stretch and warm up before games or training to further reduce the risk of injury.
- Use accepted technique — Through the years, each sport and physical activity develops a consensus of the best techniques to use. These techniques not only help you perform better but help prevent injuries. Football players learn to tackle a certain way to avoid a head injury, and rotational athletes like golfers and baseball players learn how to best apply torque to your body. We utilize DorsaVi video motion analysis to break down your movement and analyze how to improve it.
- Listen to your body — If you feel pain in a muscle or joint, that’s your body’s way of telling you something isn’t right. If you feel a sudden pop or grinding sensation, immediately withdraw from the activity and seek proportional medical care. If your body does not feel well enough for a particularly rigorous workout, don’t force it.
- Don’t play through an injury — While gutting it out through pain is often seen as a courageous act among competitors, forcing your body to perform with soft tissue or structural damage could make that injury worse and put you out of commission for longer than it originally would have. Depending on what caused your injury and how severe it is, you may use methods like the R.I.C.E. method, visiting urgent care, and scheduling appointments with a physical therapist to ensure your body heals naturally and can handle a return to physical activity.
- Play by the rules — Depending on the sport or activity and age level of the participants, it likely has special rules in the interest of safety. Penalties for leading with the helmet in football, rules against coming from behind in soccer, and even the presence of bike lanes are all rules that leagues enacted to prevent injuries to ourselves and others. Those were enacted for a reason, and there’s a reason that violations of those rules are punished.
- Consult a professional physical therapist — It’s always advisable to have a medical evaluation before another season begins or committing yourself to any strenuous physical activity. While there, ask your doctor if injury prevention with a expert physical therapist in Schluersburg, MO is a good idea for you. All of our techniques have been proven to help athletes remain healthy, and you plan will be completely unique to you and catered to your age, any previous injuries, and how physically active you wish to be.
Injury Prevention for Older Schluersburg, MO Adults
Falls in senior citizens accounted for over 3 million emergency room visits and over 34,000 fatalities. Research demonstrates that physical activity can go a long way in preventing falls. Other conditions like arthritis that are wear and tear injuries can be more bearable and take longer to progress with physical therapy exercises that keep your muscles, tendons, ligaments, and joints active. While seniors typically do not exert themselves as much as an athlete does, healthy strength, stability, flexibility, and correct posture can greatly aid in injury prevention.
Other services we offer in Schluersburg, MO include:
- Shoulder Pain
- Knee Injury
- Joint Pain
- Dry Needling
- ACL Tear
- Pain Management
- Rotator Cuff Tear
Schluersburg, MO Injury Prevention | Axes Physical Therapy
Suffering in injury in one of your favorite activities can create a mental block that won’t allow us to experience the same joy. The knowledgeable Schluersburg, MO physical therapists at Axes are here to guide you through your own personalized injury prevention program that will keep your body as safe and healthy as can be, and your mind at ease that you can safely return to the activities you love. We will aid you in feeling the physical and mental health benefits that you once valued so much. Schedule an appointment online or call the location nearest you to get started with one of our injury prevention professionals in Schluersburg, MO.