Injury Prevention in Moselle, MO. Whether you’re an athlete trying to get a shot at the next stage, or a recent retiree who wants to spend more time camping, don’t let the fear of reinjury keep you from the activities you love. While our professional Moselle, MO physical therapists spend much of their time helping athletes and others heal after an injury, we are experts in the entire musculoskeletal system who can evaluate your movement, muscle and joint strength, and flexibility to show you techniques that are proven to reduce the risk of injury by preparing your body for the stressors of your desired activity. Schedule an appointment at Axes Physical Therapy today or call the location most convenient for you.
Physical activity is vitally important to many Moselle, MO residents. We love active endeavors like playing sports, playing golf, and more. Furthermore, keeping an active lifestyle helps stave off significant health problems including type 2 diabetes, cardiovascular disease, eurodegenerative disease, mental health issues, and many types of cancers. Not only can physical therapy with one of Axes’ licensed Moselle, MO physical therapists allow you to return to action even stronger after an injury, but our injury prevention professionals can help you reduce the risk of further injury by optimizing your overall movement health. All of our methods, for both healing from and preventing injury, are proven to be effective and are customized for each client and the activities they want to return to.
If you’ve recently suffered an injury, or have a nagging injury that just won’t go away, contact the Axes Physical Therapy location nearest you in Moselle, MO for a complimentary injury screening. To take preventative measures and protect your active lifestyle, read on below or inquire about an appointment today.
Types of Injuries We Prevent Prevent in Moselle, MO
Injuries generally fall into two categories:
- Repetitive motion injuries are injuries that are caused by repetitive movements over time. They are common in overhead athletes athletes who use throwing or striking motions, with joint pain usually being the first symptom.
- Acute injuries are injuries that happen suddenly. Examples include landing on uneven ground or receiving a blow. These can result in bruises, sprains and strains, fractures, and dislocations.
Some common injuries, for example rotator cuff tears, can result from either overuse or acute trauma. Other injuries, like ACL tears, almost always occur spontaneously, with a sudden impact to the knee.
What Causes Injuries? | Injury Prevention in Moselle, MO
While anyone can suffer an injury almost at any time and for numerous different reasons, they generally occur because your muscles, ligaments, tendons, bones, and joints cannot handle the force, torque, or stretching that they are subjected to in a given movement or collision. There are three common dysfunctions that lead to injury:
Muscle balance is crucial to maintaining healthy joints and preventing injury. Imbalance can result in overemphasis for one set of muscles, which may cause your body to use it in a way it shouldn’t. It also causes posture dysfunction, and the weaker set of muscles will be pushed past its limit, resulting in failure and a higher likelihood of injury. Injuries can be caused by insufficient muscle balance between muscle groups, such as having a strong hamstring and weak quadriceps, or within muscle groups, such as the four muscles in the rotator cuff not having proportionate strength. Muscle imbalance can result in:
- Muscle weakness
- Muscle inflexibility
- Poor muscle recruitment
- Poor coordination
Tailored injury prevention with our professional physical therapists in Moselle, MO will ensure that your muscles are at optimal proportional strength.
Movement dysfunction can result in poor balance and lead to your body bending in unnatural ways, causing injury. Neurological issues, swelling, previous injuries, and muscle imbalance call all contribute to movement dysfunction. It can cause injury through:
- Joint mobility limitations
- Muscle imbalance
- Coordination deficiency
- Reduced balance
At our initial injury prevention appointment in Moselle, MO, we’ll discuss your medical records and analyze your current movement health, strength, and flexibility. Then, alongside with your doctor or any other providers treating you, we’ll create a customized treatment plan based on empirically-backed research and studies to get your movement health to reach its potential.
Bad posture is not just an issue for people who spend a lot of time doing the same activity. People who play sports and other physically active people can have postural dysfunction when at lest, sitting, or in specific positions necessary for a given activity. Correct posture means proper alignments when both static and moving in a way that keeps the spine within its natural curves. Poor posture can compress the bones of the spine, which disrupts your nervous system and makes it harder to achieve the strength and range of motion you need to achieve. It causes injuries through:
- Muscle weakness
- Muscle imbalance
- Poor positioning
- Joint mobility restrictions
- Poor muscle recruitment
By teaching you good posture, we’ll aid in your injury prevention by ensuring you are using the right muscles for the right movements, your flexibility is not jeopardized, and your nervous system can communicate as its intended to.
Injury Prevention Techniques in Moselle, MO
You can still suffer an injury even if you did everything you could to prevent one. We cannot promise that our injury prevention program completely negates the risk of injury. However, there are several steps you can take to greatly reduce the risk of injury:
- Take breaks — Injuries are more common when you do not give your body time to restore itself. If you’re heavily active, make sure to take one or two days off per week to signal to your body to naturally heal any mild pain or soreness. If you have a more moderate activity level, rest for the rest of the day after an activity so your muscles, tendons, ligaments, and joints become too fatigued.
- Wear protective equipment — Helmets, shin guards, protective eyewear, and other equipment necessary in sports and other activities can help prevent injuries like bruises or head injuries. If you’ve had a previous injury, your Moselle, MO physician or physical therapist may suggest braces or Kinesio Taping® to stabilize the affected area. Other measures like making sure all the equipment is snug offers further protection.
- Improve muscle strength — Strengthening soft tissue helps it stand up to the force and torque of heavy activity. Our Moselle, MO injury prevention professionals will work to build up your body to be able to stay healthy in the activities you love.
- Enhance flexibility — Increasing your flexibility achieves three critical things for injury prevention:
- It improves which movements you can make and how far you can extend them, which allows for your soft tissue to adjust to more forceful movements.
- It enhances blood flow, which carries protein-rich blood to your muscles, eliminating waste byproduct and fortifying the muscles.
- It increases your posture, which we already know is an an essential part of injury prevention.
According to a peer-reviewed sports medicine paper, sports like football that require bouncing and jumping require soft tissue with sufficient flexibility to store and exert the high levels of energy required. Stretching and warm up exercises before activities further helps prevent injuries.
- Use accepted technique — In every sport, there is an accepted way to position and move your body. These techniques not only help you get be the best athlete you can be but help prevent injuries. Football players are taught to tackle a certain way to reduce the risk of a concussion, and swimmers learn the proper strokes to make sure their muscles are moving unnaturally. We use DorsaVi video motion analysis to break down your movement and analyze how to improve it.
- Listen to your body — If you feel pain in a muscle or joint, that’s your body’s way of telling you something is wrong. If you feel something suddenly that doesn’t feel right, stop immediately and seek proportional medical care. If your body does not feel well enough for a particularly rigorous training session, save it for another day.
- Don’t play through an injury — Even though teammates, competitors, and fans appreciate an athlete that plays through pain, playing with soft tissue or structural damage could make that injury worse and put you out of commission for much longer than you would have been sitting out. Depending on the nature of your injury, you may use methods like the R.I.C.E. method, visiting your doctor, and a series of physical therapy sessions to make sure your body heals naturally and can handle a return to physical activity.
- Play by the rules — Many sports have special rules at different levels to reduce the risk of injury. Penalties for targeting in football, rules against coming from behind in soccer, and even the presence of special lanes on the street and sidewalk for bikers are examples of rules that leagues enacted to prevent injuries to ourselves and others. There’s a reason those rules exist, and a reason that violations of those rules are punished.
- Speak a professional physical therapist — It’s in your best interest to get a physical before another season begins or committing yourself to any strenuous activity or training regimen. During your physical, inquire with your doctor if injury prevention with a professional physical therapist in Moselle, MO is a good idea for you. Every treatment plan we employ has been proven to prevent injury, and you plan will be completely unique to you and catered to how old you are, any previous injuries, and how physically active you wish to be.
Injury Prevention for Senior Citizens in Moselle, MO
Falls in the elderly were responsible for over 3 million emergency room visits and over 34,000 deaths. Studies show that being physical active is a great method for preventing falls. Other conditions such as arthritis that accumulate over time can be effectively managed with physical therapy exercises that keep your soft tissue and joints strong. While the physical demands for older adults may not be as high as an athlete, appropriate strength, stability, flexibility, and proper posture can greatly aid in injury prevention.
Other services we offer in Moselle, MO include:
- Shoulder Pain
- Knee Injury
- Joint Pain
- Dry Needling
- ACL Tear
- Pain Management
- Rotator Cuff Tear
Moselle, MO Injury Prevention | Axes Physical Therapy
Being injured in in an activity you prepare and train for and love can create a mental block that won’t allow us to experience the same elation. The licensed Moselle, MO physical therapists at Axes are here to design for you a personalized injury prevention program that will keep your body prepared for the rigors of physical activity, and your mind confident that you do not have to fear going back to what you love. You deserve to feel the physical and mental health benefits that you do not want to lose. Schedule an appointment online or contact the location nearest you to discover what our Moselle, MO injury prevention professionals can do for you.