Injury Prevention in Marlborough, MO. Whether you’re an athlete and want to up your game, or are entering your golden years and want to spend more time bike riding, don’t let the fear of reinjury keep you from the activities you love. While our certified Marlborough, MO physical therapists spend much of their time helping athletes and others recover from injury, we are experts in the entire musculoskeletal system who can evaluate your body’s current condition and how you move to guide you through techniques that are proven to reduce the risk of injury. Schedule an appointment at Axes Physical Therapy today or call the location nearest you.
Physical activity is vitally important to many Marlborough, MO residents. We love activities like playing sports, playing golf, and more. Furthermore, pursuing an active lifestyle reduces the risk of chronic diseases like type 2 diabetes, heart disease, degenerative brain diseases, depression, and certain cancers. Not only can physical therapy with one of Axes’ licensed Marlborough, MO physical therapists help you come back even stronger after an injury, but our injury prevention experts can help keep you active by optimizing your overall movement health. All of our treatment plans, for both healing from and preventing injury, are proven to be effective and are developed uniquely for each client and the activities they want to return to.
If you’ve recently suffered an injury, or have a nagging injury that just won’t go away, contact the Axes Physical Therapy location most convenient for you in Marlborough, MO for a complimentary injury screening. To take preventative measures and ensure that you can keep up with your active lifestyle, keep reading or inquire about an appointment at your earliest convenience.
Types of Injuries We Prevent Prevent in Marlborough, MO
Most injuries fall into two categories:
- Wear-and-tear injuries are injuries happen gradually as a body part degrades because of repetitive movements. In sports, we see them the most in in overhead athletes such as water polo or shotput and pole-vaulters and commonly are accompanied by joint pain.
- Acute injuries are sudden and spontaneous. Examples include falling or receiving a blow. These can result in bruises, sprains and strains, broken bones, and dislocations.
Some of the injuries we see most frequently, for example rotator cuff tears, can either develop over time or occur suddenly. Other injuries, for example ACL tears, are almost always the result of trauma, with an immediate impact to or twisting of the knee.
Why Do Injuries Happen? | Injury Prevention in Marlborough, MO
While anyone can suffer an injury almost at any time and for numerous different reasons, they generally occur because of dysfunction or imbalance and your body and between body parts. There are three common dysfunctions that lead to injury:
Muscle balance is essential to maintaining healthy joints and reducing injury. Imbalance can cause an overreliance on one muscle group, which may cause your body to use it in a way it shouldn’t. It also causes posture dysfunction, and the weaker set of muscles will be pushed past its limit, resulting in failure and a higher likelihood of injury. Injuries can be caused by inadequate muscle balance in relation to other muscle groups, such as having a strong hamstring and weak quadriceps, or in the same muscle group, such as an imbalance between the four muscles of the rotator cuff. Muscle imbalance can cause injury through:
- Muscle weakness
- Muscle inflexibility
- Poor muscle recruitment
- Coordination deficits
Tailored injury prevention with our experienced physical therapists in Marlborough, MO will ensure that your muscles are at optimal proportional strength.
Movement dysfunction can impact your stability and impede your body’s ability to naturally perform functional movements, causing injury. Problems in your nervous system, inflammation, previous injuries, and muscle imbalance call all contribute to movement dysfunction. It can cause injury through:
- Joint mobility restrictions
- Muscle imbalance
- Coordination deficiency
- Lessened balance
At our first injury prevention appointment in Marlborough, MO, we’ll go through your medical records and analyze your current movement health, strength, and flexibility. Then, in concert with with your doctor or any other medical professionals involved in your care, we’ll come up with a tailored game plan based on empirically-backed research and studies to get your movement back on track.
Bad posture is not just an issue for people who spend a lot of time doing the same activity. People who play sports and others with active lifestyles can suffer from postural dysfunction when lying down, driving, or in certain stances necessary for a given activity. Correct posture refers to proper positioning of your body from your head to your toes in a way that does not remove the spine from its natural curves. Poor posture can bring the vertebrae closer together, which has a negative affect on our body’s ability to communicate with itself and achieve optimal motion health. It causes injuries through:
- Muscle weakness
- Muscle imbalance
- Poor positioning
- Joint mobility limitations
- Poor muscle recruitment
By teaching you ideal posture, we’ll aid in your injury prevention by ensuring you are using the right muscles for the right movements, your flexibility is not jeopardized, and your vertebrae remain in place.
Keys to Injury Prevention in Marlborough, MO
You can still suffer an injury even if you did everything possible to reduce that risk. We cannot promise that our injury prevention program completely negates the risk of injury. However, there are things you can do to greatly reduce the risk of injury:
- Take a rest — Injuries are more common in overworked bodies. If you’re heavily active, one or two rest days a week will signal to your body to engage in its natural healing and recovery processes. If you have a more moderate activity level, take it easy for the few hours after an activity so your body doesn’t become too fatigued.
- Use the correct equipment — Helmets, shin guards, protective eyewear, and other recommended equipment in sports and other activities can help prevent injuries such as cuts or brain injuries. If you’re returning to activity after an injury, your Marlborough, MO physician or physical therapist may recommend braces or Kinesio Taping® to stabilize the affected area. Other measures like making sure all the equipment is snug offers further stabilization.
- Strengthen muscles — Strengthening soft tissue helps it withstand the force and torque necessary for in sports and other activities. In your tailored injury prevention program with our experienced Marlborough, MO physical therapists, we’ll work to build up your body to safely participate in the activities you want to participate in.
- Enhance flexibility — Increasing your flexibility contributes to injury prevention in three way:
- It improves your range of motion, which lets for your soft tissue to adjust to more drastic movements.
- It increases blood flow, which carries nourishing blood to your muscles, removing waste byproduct and re-energizing the muscles.
- It increases your posture, which, as we’ve discussed, is an essential part of injury prevention.
According to a peer-reviewed sports medicine paper, sports like soccer that necessitate bouncing and jumping require soft tissue with sufficient flexibility to perform those movements. Also, don’t forget to stretch and warm up before any physical activity to further reduce the risk of injury.
- Use correct technique — Through the years, each sport and physical activity develops a consensus of the best techniques to use. These techniques not only improve performance but help prevent injuries. Football players learn to tackle a certain way to reduce the risk of a concussion, and swimmers learn the proper strokes to make sure their muscles are moving unnaturally. We use DorsaVi video motion analysis to slow down your movement and educate you on how to improve it.
- Don’t ignore what your body is telling you — If a part of your body is bothering you, that’s your body’s way of telling you something isn’t right. If you feel something suddenly that doesn’t feel right, stop immediately and get the appropriate medical treatment. If your body isn’t holing up well in a particularly rigorous training session, don’t force it.
- Don’t play through an injury — While gutting it out through pain is often seen as a courageous act among competitors, forcing your body to perform with soft tissue or structural damage could make that injury worse and put you out of commission for longer than it originally would have. Depending on the severity of your injury, you may use methods like the R.I.C.E. method, visiting your doctor, and a series of physical therapy sessions to ensure your recovery and return to action go as well as possible.
- Play by the rules — Many sports have special rules at different levels in the interest of safety. Penalties for leading with the helmet in football, rules against slide-tackling in soccer, and even the presence of bike lanes are all rules put in place to prevent injuries to ourselves and others. There’s a reason those rules exist, and a reason that there are penalties for them.
- Speak a professional physical therapist — It’s in your best interest to get a physical before starting another season or starting up a new physical activity. While there, inquire with your doctor if injury prevention with a knowledgeable physical therapist in Marlborough, MO is something you should consider. Every treatment plan we employ has been proven to help athletes remain healthy, and we’ll personalize your program to how old you are, your injury history, and which activities you want to participate in.
Injury Prevention for Senior Citizens in Marlborough, MO
Falls in adults over 65 were responsible for more than 3 million emergency room visits and over 34,000 fatalities. Research demonstrates that being physical active can go a long way in preventing falls. Other conditions that cause pain like arthritis that are wear and tear injuries can be slowed down by physical therapy exercises that keep your soft tissue and joints strong. While the physical demands for older adults may not be as high as an athlete, healthy strength, stability, flexibility, and good posture can greatly aid in injury prevention.
Other services we offer in Marlborough, MO include:
- Shoulder Pain
- Knee Injury
- Joint Pain
- Dry Needling
- ACL Tear
- Pain Management
- Rotator Cuff Tear
Marlborough, MO Injury Prevention | Axes Physical Therapy
Suffering in injury in one of your favorite activities can create a mental block that keeps us from experiencing the same euphoria. The experienced Marlborough, MO physical therapists at Axes are here to design for you a personalized injury prevention program that will keep your body as safe and healthy as can be, and your mind at ease that you can safely return to the activities you love doing most. You deserve to feel the physical and mental health benefits that you do not want to lose. Schedule an appointment online or reach out to the location nearest you to get started with one of our injury prevention specialists in Marlborough, MO.