Injury Prevention in Webster Groves, MO. Whether you’re an athlete and want to improve your performance, or a recent retiree who wants to dedicate your time to hiking, don’t let the fear of reinjury keep you from the happy, healthy lifestyle you desire. While our professional Webster Groves, MO physical therapists work extensively with athletes and others to recover from injury, we are complete movement health specialists who can evaluate your body’s current condition and how you move to show you methods that are proven to reduce the risk of injury by preparing your body for the stressors of your desired activity. Schedule an appointment at Axes Physical Therapy today or contact the location most convenient for you.
Being physically active is vitally important to many Webster Groves, MO residents. Many of us participate in activities such as playing sports, kayaking, or other physical activities. Furthermore, committing to an active lifestyle reduces the risk of chronic conditions like type 2 diabetes, heart disease, eurodegenerative disease, mental health issues, and many types of cancers. Not only can physical therapy with one of Axes’ licensed Webster Groves, MO physical therapists help you return to action and perform even better than before, but our injury prevention specialists can help you reduce the risk of further injury by optimizing your overall movement health. All of our treatment plans, for both healing from and preventing injury, are proven to be effective and are personalized to each client and the lifestyle they desire.
If you’ve recently suffered an injury, or have a persistent injury that is not getting better with time, contact the Axes Physical Therapy location nearest you in Webster Groves, MO for a no-risk, no-obligation injury screening. To reduce your chance of an injury and protect your active lifestyle, keep reading or call to speak to a physical therapist at your earliest convenience.
Types of Injuries We Prevent Prevent in Webster Groves, MO
Most injuries fall into two categories:
- Chronic injuries are injuries that occur when a part of the body repeats the same motion time and time again. They are common in overhead athletes athletes who are required to repeat throwing or striking motions, with joint pain usually being the first symptom.
- Acute injuries are injuries that happen in an instant. Examples include landing on uneven ground or receiving a blow. These can result in bruises, sprains and strains, fractures, and dislocations.
Some common injuries, for example rotator cuff tears, can result from either overuse or acute trauma. Other injuries, like ACL tears, are almost always the result of trauma, with an immediate impact to or twisting of the knee.
What Causes Injuries? | Injury Prevention in Webster Groves, MO
While anyone can suffer an injury almost at any time and for numerous different reasons, they generally occur because of dysfunction or instability and your body and between body parts. There are three common dysfunctions that lead to injury:
Muscle balance is essential to supporting joints and reducing injury. Imbalance can cause an overreliance on one set of muscles, causing it to perform actions it cannot do safely. It also causes posture dysfunction, and the weaker set of muscles will be pushed past its limit, resulting in failure and a higher likelihood of injury. Injuries can be caused by poor muscle balance between muscle groups, such as having a strong hamstring and weak quadriceps, or within muscle groups, such as an imbalance between the four muscles of the rotator cuff. Muscle imbalance can lead to:
- Muscle weakness
- Muscle inflexibility
- Poor muscle recruitment
- Coordination deficiency
Personalized injury prevention with our certified physical therapists in Webster Groves, MO will ensure that your muscles are at optimal proportional strength.
Movement dysfunction can result in poor balance and lead to your body moving in ways it is not designed to, increasing your risk of injury. Problems in your nervous system, swelling, previous injuries, and muscle imbalance call all contribute to movement dysfunction. It can lead to:
- Joint mobility limitations
- Muscle imbalance
- Coordination deficiency
- Decreased balance
When you first see our injury prevention experts in Webster Groves, MO, we’ll discuss your medical records and perform a base evaluation to identify the root causes of your movement dysfunction. Then, in tandem with with your physician or any additional medical professionals involved in your treatment, we’ll develop a customized game plan been proven to work by research and studies to get your body moving as it should.
Bad posture doesn’t just affect people who sit a lot. Athletes and others with active lifestyles can suffer from postural dysfunction when at lest, driving, or in certain stances they need to be in for their sport. Healthy posture means correct alignments when both static and moving in a way that encourages our spine to stay in its natural curves. Poor posture can compact the vertebrae, which disrupts our body’s internal communications and makes it harder to reach optimal motion health. Symptoms include:
- Muscle weakness
- Muscle imbalance
- Poor positioning
- Joint mobility restrictions
- Poor muscle recruitment
Good posture is an important part of injury prevention because it ensures you are using your muscles equally, your flexibility is not jeopardized, and your nervous system can communicate as its intended to.
How to Prevent Injury in Webster Groves, MO
All sports and physical activities carry an inherent risk of injury. No one precaution is guaranteed to be effective in injury prevention. However, there are several steps you can take to greatly reduce the risk of injury:
- Take breaks — Your body needs time to rest and recover after any moderate to intense activity. If you have a very high activity level, one or two rest days a week will encourage your body to engage in its natural healing and recovery processes. If you have a more modest activity level, take it easy after activity so you don’t overwork your muscles and joints.
- Use the appropriate equipment — Helmets, mouth guards, protective eyewear, and other equipment necessary in many sports can help prevent injuries like contusions or concussions. If you’re returning to activity after an injury, your Webster Groves, MO physician or injury prevention expert may recommend stabilizing braces or Kinesio Taping®. Other techniques like making sure all the equipment is snug offers further protection.
- Boost muscle strength — Strengthening soft tissue helps it stand up to the force and torque necessary for in sports and other activities. In your personalized injury prevention program with our licensed Webster Groves, MO physical therapists, we’ll work to build up your body to safely participate in the activities you want to participate in.
- Boost flexibility — Stretching accomplishes three important things for injury prevention:
- It boosts your range of motion, which allows for your soft tissue to adapt to more extreme movements.
- It improves blood flow, which allows for nutrient-rich blood to flow to your muscles, eliminating waste byproduct and encouraging the muscles to restore themselves.
- It encourages good posture, which we already know is an is one of the most important factors of injury prevention.
According to a peer-reviewed sports medicine paper, sports like basketball that include dynamic activities require soft tissue flexible enough to perform those movements. Also, remember to stretch and warm up before games or training to further reduce the risk of injury.
- Use accepted technique — In every physical activity, there is an accepted way to position and move your body. These techniques not only help you get be the best athlete you can be but help reduce the risk of injury. Football players learn to tackle with the shoulder in order to avoid brain damage, and swimmers learn the proper strokes to use the appropriate muscles. We use DorsaVi video motion analysis to break down your movement and evaluate how to both be a better athlete and prevent injury.
- Don’t ignore what your body is telling you — If you feel pain in a muscle or joint, your body is trying to send you a message. If you feel something suddenly that doesn’t feel right, immediately withdraw from the activity and get the appropriate medical treatment. If your body does not feel well enough for an intense training session, don’t force it.
- Don’t play through an injury — Even though teammates, competitors, and fans appreciate an athlete that plays through pain, forcing your body to perform with an injury to a muscle, joint, tendon, or ligament could aggravate a current injury and put you out of commission for longer than it originally would have. Depending on what caused your injury and how severe it is, you may use methods like the R.I.C.E. method, seeing an emergency room, and scheduling appointments with a physical therapist to make sure your recovery and return to action go as well as possible.
- Play by the rules — Depending on the sport or activity and age level of the participants, it likely has special rules in the interest of safety. Penalties for targeting in football, rules against coming from behind in soccer, and even the existence of bike lanes are examples of rules that leagues enacted to keep players safe. There’s a reason those rules exist, and a reason that there are penalties for them.
- Consult a professional physical therapist — It’s in your best interest to get a physical before a new season or starting up a new activity or training regimen. While there, inquire with your doctor if injury prevention with a experienced physical therapist in Webster Groves, MO is a good idea for you. Every treatment plan we employ has been demonstrated to prevent injury, and you plan will be completely unique to you and catered to how old you are, your injury history, and which activities you want to participate in.
Injury Prevention for Older Webster Groves, MO Adults
Falls in senior citizens accounted for over 3 million emergency room visits and more than 34,000 deaths. Studies show that physical activity is invaluable in reducing the risk of falls. Other conditions like arthritis that accumulate over time can be slowed down by physical therapy exercises that keep your soft tissue and joints active. While older adults typically do not exert themselves as much as an athlete does, the same principles of strength, stability, flexibility, and ideal posture can greatly aid in injury prevention.
Other services we offer in Webster Groves, MO include:
- Shoulder Pain
- Knee Injury
- Joint Pain
- Dry Needling
- ACL Tear
- Pain Management
- Rotator Cuff Tear
Webster Groves, MO Injury Prevention | Axes Physical Therapy
Being injured in in an activity you prepare and train for and love causes a mental block that keeps us from experiencing the same exultation. The knowledgeable Webster Groves, MO physical therapists at Axes are here to design for you a personalized injury prevention program that will keep your body strong and flexible, and your mind confident that you can safely return to the activities you love. We will aid you in feeling the physical and mental health benefits of doing what you do best. Make an appointment online or call the location nearest you to start your program with one of our injury prevention experts in Webster Groves, MO.