Injury Prevention in Owensville, MO. Whether you’re an athlete and want to improve your performance, or you just retired and want to spend more time camping, don’t let the fear of reinjury keep you from the happy, healthy lifestyle you desire. While our certified Owensville, MO physical therapists spend much of their time helping athletes and others recover from injury, we are experts in the entire musculoskeletal system who can evaluate your movement, muscle and joint strength, and flexibility to guide you through exercises that are proven to reduce the risk of injury. Schedule an appointment at Axes Physical Therapy today or reach out to the location nearest you.
Being physically active is vitally important to many Owensville, MO residents. Many of us participate in activities such as playing sports, hiking, and more. Additionally, pursuing an active lifestyle helps prevent serious health problems like type 2 diabetes, heart disease, degenerative brain diseases, depression, and certain cancers. Not only can physical therapy with one of Axes’ licensed Owensville, MO physical therapists help you come back and perform even better than before, but our injury prevention professionals can help keep you active by improving your overall strength, flexibility, and posture. All of our treatment plans, for both recovery and injury prevention, have been prove to work and are personalized to each client and the level of activity they want to reach.
If you’ve recently sustained an injury, or have a nagging injury that just won’t go away, contact the Axes Physical Therapy location nearest you in Owensville, MO for a no-risk, no-obligation injury screening. To reduce your chance of an injury and ensure that you can keep up with your sport or hobby, read on below or inquire about an appointment at your earliest convenience.
Types of Injuries We Prevent Prevent in Owensville, MO
Most injuries happen for one of two reasons:
- Chronic injuries are injuries that are caused by repetitive movements over time. In sports, we see them the most in in overhead athletes athletes who are required to repeat throwing or striking motions, with joint pain usually being the first symptom.
- Acute injuries are injuries that happen in an instant. Examples include landing on uneven ground or a sudden impact by an object or another person. These can result in bruises, sprains and strains, fractures, and dislocations.
Some of the injuries we see most frequently, such as rotator cuff tears, can either develop over time or occur suddenly. Other injuries, for example ACL tears, are almost always the result of trauma, such as receiving a direct blow to the knee.
Why Do Injuries Happen? | Injury Prevention in Owensville, MO
While anyone can suffer an injury almost at any time and for numerous different reasons, they generally happen because of dysfunction or imbalance and your body and between body parts. There are three common dysfunctions that lead to injury:
Muscle balance is key to maintaining healthy joints and preventing injury. Imbalance can result in overemphasis for one muscle group, causing it to perform actions it cannot do safely. It can also lead to poor posture, and one set of muscles becoming fatigued faster, making them more susceptible to injuries. Injuries can be caused by inadequate muscle balance in relation to other muscle groups, such as having a strong chest and weak back, or in the same muscle group, such as an imbalance between the four muscles of the rotator cuff. Symptoms include:
- Muscle weakness
- Muscle inflexibility
- Poor muscle recruitment
- Poor coordination
Personalized injury prevention with our licensed physical therapists in Owensville, MO will ensure that different muscles and muscle groups are equally strong.
Movement dysfunction can impact your stability and lead to your body moving in unnatural ways, increasing your risk of injury. It can be caused by a variety of musculoskeletal issues. Symptoms include:
- Joint mobility restrictions
- Muscle imbalance
- Poor coordination
- Reduced balance
When you first see our injury prevention specialists in Owensville, MO, we’ll go over your medical history and analyze your current movement health, strength, and flexibility. Then, alongside with your physician or any additional medical professionals treating you, we’ll develop a customized game plan been proven to work by research and studies to get your body moving as it should.
Bad posture is not just an issue for people who sit a lot. People who play sports and other physically active people can be affected by postural dysfunction when at lest, driving, or in specific poses they need to be in for their sport. Correct posture refers to correct positioning of the different joints and muscles of your body in a way that does not remove the spine from its natural curves. Poor posture can compress the bones of the spine, which interferes with our body’s ability to communicate with itself and achieve ideal motion health. It can also lead to:
- Muscle weakness
- Muscle imbalance
- Poor positioning
- Joint mobility limitations
- Poor muscle recruitment
By helping you understand good posture, we’ll aid in your injury prevention by ensuring muscle balance, range of motion, and that your nervous system can communicate as its intended to.
How to Prevent Injury in Owensville, MO
You can still suffer an injury even if you did everything you could to reduce that risk. We cannot promise that our injury prevention program completely negates the risk of injury. However, there are precautions to make sure your body is strong and flexible enough for your desired activity level:
- Take breaks — Your body needs time to rest and recover after any moderate to intense activity. If you’re heavily active, one or two rest days a week will signal to your body to engage in its natural healing and recovery processes. If you have a more moderate activity level, take a break after activity so you don’t overwork your muscles and joints.
- Wear protective equipment — Helmets, mouth guards, elbow pads, and other equipment necessary in many sports can help prevent injuries such as cuts or concussions. If you’re returning to activity after an injury, your Owensville, MO doctor or injury prevention professional may suggest braces or Kinesio Taping® to stabilize the injured area. Other methods like making sure all the equipment is snug offers further stabilization.
- Strengthen muscles — Strengthening your muscles, tendons, and ligaments helps them stand up to the force and torque your body is put through in sports and other activities. Our Owensville, MO injury prevention professionals will work to build up your body to safely participate in the activities you want to participate in.
- Increase flexibility — Increasing your flexibility contributes to injury prevention in three way:
- It enhances your range of motion, which lets for the tendons and ligaments connecting your muscles to your bones to handle more forceful positions.
- It increases circulation, which carries nutrient-rich blood to your soft tissue, removing waste byproduct and re-energizing the muscles.
- It encourages good posture, which, as you read earlier, is is one of the most important aspects of injury prevention.
According to studies, sports like basketball that necessitate bouncing and jumping require muscles and tendons with sufficient flexibility to incorporate and exert the high levels of energy required. Also, it’s important to stretch and warm up before any physical activity to further reduce the risk of injury.
- Use proper technique — Through the years, each sport and physical activity develops a consensus of the best techniques to use. These techniques not only help you perform better but help prevent injuries by not forcing your body into unnatural positions and movements. Football players learn to tackle with the shoulder in order to reduce the risk of brain damage, and swimmers learn the proper strokes to use the appropriate muscles. We use DorsaVi video motion analysis to break down your movement and evaluate how to both be a better athlete and prevent injury.
- Don’t ignore what your body is telling you — If you feel pain in a muscle or joint, your body is trying to send you a message. If you feel sudden pain, immediately withdraw from the activity and get the appropriate medical treatment. If your body isn’t feeling up to an intense training session, save it for another day.
- Don’t play through an injury — Even though gutting it out through pain is often seen as a courageous act among competitors, forcing your body to perform with soft tissue or structural damage could aggravate a current injury and put you out of commission for longer than it originally would have. Depending on what caused your injury and how severe it is, recommended actions may be using R.I.C.E. method, visiting urgent care, and a series of physical therapy sessions to ensure your recovery and return to action go as well as possible.
- Play by the rules — Depending on the sport or activity and age level of the participants, it likely has special rules to reduce the risk of injury. Penalties for helmet to helmet hits in football, rules against coming from behind in soccer, and even the presence of bike lanes are all rules put in place to keep participants safe. There’s a reason those rules exist, and a reason that violations of those rules are punished.
- Speak a licensed physical therapist — It’s always advisable to get a physical before another season begins or committing yourself to any strenuous activity or training regimen. While there, ask your doctor if injury prevention with a experienced physical therapist in Owensville, MO is a good idea for you. All of our techniques have been demonstrated to help athletes remain healthy, and we’ll personalize your program to how old you are, any previous injuries, and how physically active you wish to be.
Injury Prevention for The Elderly in Owensville, MO
Falls in senior citizens accounted for over 3 million emergency room visits and more than 34,000 deaths. Research demonstrates that being physical active is a great method for preventing falls. Other conditions that cause pain like arthritis that develop over the course of several years can be more bearable and take longer to progress with physical therapy exercises that keep your soft tissue and joints healthy. While the physical demands for older adults may not be as high as an athlete, the same principles of strength, stability, flexibility, and ideal posture are great agents in injury prevention.
Other services we offer in Owensville, MO include:
- Shoulder Pain
- Knee Injury
- Joint Pain
- Dry Needling
- ACL Tear
- Pain Management
- Rotator Cuff Tear
Owensville, MO Injury Prevention | Axes Physical Therapy
Suffering in injury in one of your favorite activities can lead to a mental block that won’t allow us to experience the same exhilaration. The licensed Owensville, MO physical therapists at Axes are here to guide you through your own personalized injury prevention program that will keep your body strong and flexible, and your mind confident that you can safely return to the activities you love doing most. You deserve to feel the physical and mental health benefits that you do not want to lose. Schedule an appointment online or reach out to the location nearest you to get started with one of our injury prevention specialists in Owensville, MO.