Injury Prevention in Argentville, MO. Whether you’re an athlete hoping for an opportunity at the next stage, or are entering your golden years and want to dedicate your time to bike riding, don’t let the fear of reinjury keep you from the happy, healthy lifestyle you desire. While our professional Argentville, MO physical therapists spend much of their time helping athletes and others heal after an injury, we are complete movement health specialists who can evaluate your body’s current condition and how you move to teach out methods that are proven to prevent injury. Schedule an appointment at Axes Physical Therapy today or reach out to the location nearest you.
Being physically active is vitally important to many Argentville, MO residents. We love active endeavors such as playing sports, biking, or other physical activities. Additionally, committing to an active lifestyle helps prevent serious health problems such as type 2 diabetes, cardiovascular disease, eurodegenerative disease, mental health issues, and many types of cancers. Not only can physical therapy with one of Axes’ licensed Argentville, MO physical therapists allow you to return to action even stronger after an injury, but our injury prevention specialists can help you reduce the risk of further injury by improving your overall strength, flexibility, and posture. All of our treatment plans, both when helping restore motion health and when looking to improve it, are based on evidence-backed techniques and are developed uniquely for each client and the lifestyle they desire.
If you’ve recently sustained an injury, or have a lingering injury that is not getting better with time, contact the Axes Physical Therapy location nearest you in Argentville, MO for a no-risk, no-obligation injury screening. To take preventative measures and protect your active lifestyle, keep reading or inquire about an appointment at your earliest convenience.
Injuries Axes PT Can Help Prevent in Argentville, MO
Injuries generally happen for one of two reasons:
- Repetitive demand injuries are injuries that are caused by repetitive movements over time. They are common in overhead athletes such as baseball or soccer goalies and typically manifest themselves as joint pain.
- Acute injuries are sudden and spontaneous. Examples include falling or receiving a blow. These can result in bruises, twisting joints, fractures, and dislocations.
Some of the injuries we see most frequently, like rotator cuff tears, can either develop over time or occur suddenly. Other injuries, for example ACL tears, are almost always the result of trauma, with a sudden impact to the knee.
Why Do Injuries Happen? | Injury Prevention in Argentville, MO
While injuries can happen in a variety of circumstances, and are sometimes unpreventable, they generally happen because of dysfunction or imbalance and your body and between body parts. There are three common dysfunctions that lead to injury:
Muscle balance is key to maintaining healthy joints and preventing injury. Imbalance can result in overemphasis for one set of muscles, causing it to perform actions it cannot do safely. It also causes posture dysfunction, and the weaker muscles will become fatigued more quickly, increasing the risk of injury. Muscle imbalance can refer to insufficient muscle balance between muscle groups, such as having a strong bicep and weak tricep, or within muscle groups, such as the four muscles in the rotator cuff having different levels of strength. Muscle imbalance can cause injury through:
- Muscle weakness
- Muscle inflexibility
- Poor muscle recruitment
- Poor coordination
Personalized injury prevention with our knowledgeable physical therapists in Argentville, MO will bring balance to your muscles.
Movement dysfunction can result in poor balance and impede your body’s ability to naturally perform functional movements, causing injury. It can be caused by numerous musculoskeletal issues. It can lead to:
- Joint mobility limitations
- Muscle imbalance
- Coordination deficiency
- Lessened balance
When you first visit our injury prevention professionals in Argentville, MO, we’ll discuss your medical history and perform a base evaluation to identify the root causes of your movement dysfunction. Then, alongside with your physician or any additional providers involved in your care, we’ll design a tailored plan of attack based on empirically-backed research and studies to get your movement health to the level you need it to to do what you love.
Bad posture is not just an issue for people with desk jobs. People who play sports and others with active lifestyles can suffer from postural dysfunction when at lest, driving, or in certain stances they need to be in for a given activity. Healthy posture refers to proper alignments when both static and moving in a way that keeps the spine within its natural curves. Poor posture can bring the vertebrae closer together, which has a negative affect on our body’s ability to communicate with itself and reach ideal motion health. Symptoms include:
- Muscle weakness
- Muscle imbalance
- Poor positioning
- Joint mobility limitations
- Poor muscle recruitment
Good posture is a vital part of injury prevention because it ensures muscle balance, range of motion, and that your vertebrae remain in place.
Keys to Injury Prevention in Argentville, MO
All sports and physical activities carry an inherent risk of injury. We cannot promise that our injury prevention program completely negates the risk of injury. However, there are several steps you can take to make sure your body is prepared for your desired activity level:
- Take breaks — Your body needs time to rest and recover after any moderate to intense activity. If you’re heavily active, make sure to take one or two days off per week to encourage your body to naturally heal any mild pain or soreness. If you have a more modest activity level, take it easy for the few hours after an activity so your muscles, tendons, ligaments, and joints become too fatigued.
- Use protective equipment — Helmets, chin straps, protective eyewear, and other equipment necessary in sports and other activities helps you avoid injuries such as rashes or concussions. If you’ve had a previous injury, your Argentville, MO physician or physical therapist may recommend braces or Kinesio Taping® to stabilize the affected area. Other techniques like making sure all the equipment is snug can further help injury prevention by stabilizing your joints.
- Improve muscle strength — Strengthening your muscles, tendons, and ligaments helps them withstand the force and torque of heavy activity. In your personalized injury prevention program with our expert Argentville, MO physical therapists, we’ll work to achieve optimal muscle balance and strengthen the smaller muscles needed to be able to stay healthy in the activities you want to participate in.
- Boost flexibility — Stretching achieves three important things for injury prevention:
- It improves your range of motion, which allows for your soft tissue to handle more dramatic positions.
- It improves blood flow, which allows for protein-rich blood to flow to your muscles, removing waste byproduct and re-energizing the muscles.
- It encourages good posture, which we already know is an an essential part of injury prevention.
According to a peer-reviewed sports medicine paper, sports like basketball that include bouncing and jumping require soft tissue compliant enough to store and expel the high levels of energy required. Stretching and warm up exercises before games or training further helps prevent injuries.
- Use correct technique — Through the years, each sport and physical activity develops a consensus of the best ways to position and move your body. These techniques not only help you get be the best athlete you can be but help reduce the risk of injury. Football players are taught to tackle a certain way to reduce the risk of brain damage, and rotational athletes like golfers and baseball players learn how to best apply torque to your body. We utilize DorsaVi video motion analysis to slow down your movement and analyze how to both be a better athlete and reduce your risk of injury.
- Don’t ignore what your body is telling you — If you feel pain in a muscle or joint, your body is trying to send you a message. If you feel a sudden pop or grinding sensation, immediately stop all physical activity and get the appropriate medical treatment. If your body does not feel well enough for a particularly rigorous training session, don’t force it.
- Don’t play through an injury — While gutting it out through pain is often seen as a courageous act among competitors, forcing your body to perform with an injury to a muscle, joint, tendon, or ligament could exacerbate a current injury and leave you on the sidelines for much longer than if you had sat out at the time of the injury. Depending on what caused your injury and how severe it is, you may use methods like the R.I.C.E. method, visiting an emergency room, and a series of physical therapy sessions to ensure your body heals naturally and can handle the activity you want to return to.
- Play by the rules — Depending on the sport or activity and age level of the participants, it likely has special rules in the interest of safety. Penalties for leading with the helmet in football, rules against coming from behind in soccer, and even the existence of bike lanes are examples of rules that were adopted to keep players safe. Those are in place for a reason, and there’s a reason that violations of those rules are punished.
- Speak a professional physical therapist — It’s always advisable to get a physical before a new season or starting up a new physical activity. During your physical, ask your doctor if injury prevention with a experienced physical therapist in Argentville, MO is a good idea for you. Every treatment plan we employ has been proven to prevent injury, and you plan will be completely unique to you and catered to how old you are, your injury history, and which activities you want to participate in.
Injury Prevention for Senior Citizens in Argentville, MO
Falls in adults over 65 were responsible for more than 3 million emergency room admissions and over 34,000 fatalities. Research demonstrates that being physical active is invaluable in preventing falls. Other conditions that cause pain like arthritis that are wear and tear injuries can be effectively managed with physical therapy exercises that keep your soft tissue and joints active. While older adults typically do not exert themselves as much as an athlete does, appropriate strength, stability, flexibility, and good posture can greatly aid in injury prevention.
Other services we offer in Argentville, MO include:
- Shoulder Pain
- Knee Injury
- Joint Pain
- Dry Needling
- ACL Tear
- Pain Management
- Rotator Cuff Tear
Argentville, MO Injury Prevention | Axes Physical Therapy
Suffering in injury in one of your favorite activities causes a mental block that keeps us from experiencing the same freedom. The knowledgeable Argentville, MO physical therapists at Axes are here to guide you through your own personalized injury prevention program that will keep your body strong and flexible, and your mind confident that you do not have to fear going back to what you love. We will aid you in feeling the physical and mental health benefits that you once valued so much. Make an appointment online or call the location nearest you to discover what our Argentville, MO injury prevention specialists can do for you.