Hoene Spring, MO

Hoene Spring, MO

Don't let a mental block over reinjury prevent you from participating in the activities you love.

Injury Prevention in Hoene Spring, MO. Whether you’re an athlete and want to improve your performance, or you just retired and want to dedicate your time to being physical fit, don’t let the fear of reinjury keep you from the activities you love. While our licensed Hoene Spring, MO physical therapists spend much of their time helping athletes and others heal after an injury, we are experts in the entire musculoskeletal system who can evaluate your movement, muscle and joint strength, and flexibility to teach out methods that are proven to prevent injury. Make an appointment at Axes Physical Therapy today or reach out to the location most convenient for you.

Physical activity is an essential part of many Hoene Spring, MO people’s lives. Many of us participate in activities such as playing sports, biking, or other physical activities. Furthermore, keeping an active lifestyle helps prevent serious health problems like type 2 diabetes, cardiovascular disease, dementia, anxiety, and certain cancers. Not only can physical therapy with one of Axes’ licensed Hoene Spring, MO physical therapists allow you to return to action even stronger after an injury, but our injury prevention experts can help you reduce the risk of further injury by improving your overall strength, flexibility, and posture. All of our treatment plans, both when helping restore motion health and when looking to improve it, have been prove to work and are personalized to each client and the activities they want to return to.

If you’ve recently suffered an injury, or have a nagging injury that is not getting better with time, contact the Axes Physical Therapy location nearest you in Hoene Spring, MO for a free injury screening. To reduce your chance of an injury and protect your active lifestyle, read on below or inquire about an appointment at your earliest convenience.

Types of Injuries We Prevent Prevent in Hoene Spring, MO

Injuries generally fall into two categories:

  1. Chronic injuries are injuries that occur when a part of the body repeats the same motion time and time again. In sports, we see them the most in in overhead athletes such as softball or quarterbacks and commonly reveal themselves with joint pain.
  2. Acute injuries are sudden and spontaneous. Examples include falling or receiving a blow. These can result in bruises, sprains and strains, broken bones, and dislocations.

Some of the injuries we see most frequently, like rotator cuff tears, can either develop over time or occur suddenly. Other injuries, for example ACL tears, are almost always the result of trauma, with a sudden impact to the knee.

Injury Prevention Hoene Spring, MO | Sports Therapy | Physical Therapy Near Hoene Spring

Why Do Injuries Happen? | Injury Prevention in Hoene Spring, MO

While injuries occur for many different reasons, and some are inescapable, they generally occur because of dysfunction or imbalance and your body and between body parts. There are three main causes of why your body cannot handle an activity:

Muscle Imbalance

Muscle balance is crucial to supporting joints and reducing injury. Imbalance can cause overemphasis for one muscle group, which may cause your body to force it to participate in an activity it shouldn’t. It also prevents you from having ideal posture, and the weaker set of muscles will be pushed past its limit, resulting in failure and a higher likelihood of injury. Injuries can be caused by inadequate muscle balance between muscle groups, such as having a strong bicep and weak tricep, or within muscle groups, such as the four muscles in the rotator cuff having different levels of strength. Muscle imbalance can result in:

Personalized injury prevention with our licensed physical therapists in Hoene Spring, MO will ensure that your muscles are at optimal proportional strength.

Movement Dysfunction

Movement dysfunction can result in poor balance and impede your body’s ability to naturally perform functional movements, increasing your risk of injury. Neurological issues, swelling, previous injuries, and muscle imbalance call all contribute to movement dysfunction. It can cause injury through:

  • Joint mobility limitations
  • Muscle imbalance
  • Coordination deficiency
  • Reduced balance

When you first see our injury prevention experts in Hoene Spring, MO, we’ll go through your medical history and analyze your current movement health, strength, and flexibility. Then, alongside with your doctor or any additional providers treating you, we’ll develop a personalized plan of attack been proven to work by research and studies to get your body moving as it should.

Posture Dysfunction

Bad posture is not just an issue for people who sit a lot. Athletes and other physically active people can suffer from postural dysfunction when resting, driving, or in specific poses related to their sport. Optimal posture refers to correct positioning when both static and moving in a way that encourages our spine to stay in its natural curves. Poor posture can bring the vertebrae closer together, which interferes with our body’s ability to communicate with itself and reach the strength and range of motion you need to achieve. It can also lead to:

  • Muscle weakness
  • Muscle imbalance
  • Poor positioning
  • Joint mobility limitations
  • Poor muscle recruitment

By guiding you to ideal posture, we’ll aid in your injury prevention by ensuring muscle balance, range of motion, and that your spine is in its natural position.



Keys to Injury Prevention in Hoene Spring, MO

You can still suffer an injury even if you did everything possible to reduce that risk. No one safety tip is guaranteed to be effective in injury prevention. However, there are several steps you can take to greatly reduce the risk of injury:

  • Take breaks — Your body needs time to rest and recover after any moderate to intense activity. If you’re heavily active, make sure to take one or two days off per week to signal to your body to naturally heal any mild pain or soreness. If you’re moderately active, take a break for the few hours after an activity so your body doesn’t become too fatigued.
  • Wear the right equipment — Helmets, chin straps, elbow pads, and other recommended equipment in sports and other activities can help prevent injuries such as contusions or head injuries. If you’ve had a previous injury, your Hoene Spring, MO doctor or physical therapist may suggest braces or Kinesio Taping® to stabilize the affected area. Other methods like tying your shoes tightly can further help injury prevention by stabilizing your joints.
  • Boost muscle strength — Strengthening soft tissue helps it stand up to the rigors necessary for in sports and other activities. Our Hoene Spring, MO injury prevention professionals will work to build up your body to be able to stay healthy in the activities you love.
  • Boost flexibility — Stretching contributes to injury prevention in three way:
    1. It boosts your range of motion, which lets for your tendons and ligaments to handle more pronounced positions.
    2. It increases circulation, which carries nourishing blood to your soft tissue, eliminating waste byproduct and revitalizing the muscles.
    3. It encourages good posture, which we already know is an is one of the most important aspects of injury prevention.

    According to a peer-reviewed sports medicine paper, sports like basketball that include bouncing and jumping require muscles and tendons compliant enough to store and release the high amount of energy required. Stretching and warm up exercises before activities further helps prevent injuries.

  • Use correct technique — Through the years, each sport and physical activity develops a consensus of the best techniques to use. These techniques not only improve performance but help prevent injuries by not forcing your body into unnatural positions and movements. Football players learn to tackle with the shoulder in order to avoid a concussion, and swimmers learn the proper strokes to make sure their muscles are moving unnaturally. We utilize DorsaVi video motion analysis to slow down your movement and evaluate how to both improve your performance and prevent injury.
  • Listen to your body — If you feel pain in a muscle or joint, your body is trying to send you a message. If you feel sudden pain, stop immediately and get the appropriate medical treatment. If your body isn’t holing up well in an intense workout, save it for another day.
  • Don’t play through an injury — While teammates, competitors, and fans appreciate a player that plays through pain, forcing your body to perform with an injury to a muscle, joint, tendon, or ligament could make that injury worse and put you out of commission for much longer than if you had sat out at the time of the injury. Depending on what caused your injury and how severe it is, recommended actions may be using R.I.C.E. method, seeing an emergency room, and a series of physical therapy sessions to make sure your recovery and return to action go as well as possible.
  • Follow the rules — Depending on the sport or activity and age level of the participants, it likely has special rules to help prevent injury. Penalties for targeting in football, rules against slide-tackling in soccer, and even the presence of special lanes on the street and sidewalk for bikers are examples of rules that leagues enacted to keep players safe. There’s a reason those rules exist, and a reason that violations of those rules are punished.
  • Speak a professional physical therapist — It’s always advisable to see a doctor before another season begins or committing yourself to any strenuous physical activity. While there, inquire with your doctor if injury prevention with a experienced physical therapist in Hoene Spring, MO is right for you. Every treatment plan we employ has been proven to help athletes remain healthy, and you plan will be completely unique to you and catered to your age, any previous injuries, and how physically active you wish to be.

Injury Prevention Hoene Spring, MO | Sports Therapy | Physical Therapy Near Hoene Spring

Injury Prevention for Senior Citizens in Hoene Spring, MO

Falls in adults over 65 were responsible for more than 3 million emergency room admissions and more than 34,000 deaths. Research demonstrates that physical activity is a great method for preventing falls. Other conditions like arthritis that develop over the course of several years can be effectively managed with physical therapy exercises that keep your soft tissue and joints healthy. While the physical demands for seniors may not be as high as an athlete, the same principles of strength, balance, flexibility, and proper posture are great agents in injury prevention.

Other services we offer in Hoene Spring, MO include:

Hoene Spring, MO Injury Prevention | Axes Physical Therapy

Suffering in injury in in an activity you prepare and train for and love can lead to a mental block that keeps us from experiencing the same freedom. The experienced Hoene Spring, MO physical therapists at Axes are here to develop your personalized injury prevention program that will keep your body prepared for the rigors of physical activity, and your mind at ease that you do not have to fear going back to what you love doing most. We will aid you in feeling the physical and mental health benefits that you once valued so much. Make an appointment online or call the location nearest you to get started with one of our injury prevention specialists in Hoene Spring, MO.

Services Offered

Services Offered
  • Physical Therapy
  • Pre/Post Surgical Rehabilitation
  • Acute Injury Management
  • Chronic Injury Management
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Physical Therapy
  • Instrument Assisted Soft Tissue Mobilization
  • DorsaVi Video Motion Analysis
  • Vestibular Therapy and Post-Concussion Rehabilitation
  • Trigger Point Dry Needling
  • Free Injury Screenings
  • Kinesio Taping®
  • Blood Flow Restriction Therapy

Our Team

Stephen Brunjes
OTR/L, CEAS
Lauren Huckstep
Clinic Director, PT, DPT, CSCS, Astym Cert.
Christine Blocker
Front Office Supervisor

Locations

Begin Your Recovery Today

Injuries and pain shouldn’t keep you from moving and doing the things you love.