Crestwood, MO Sports Therapy
Physical activity is one of the things you value most in life. Whether it’s through playing ball with friends from work, practicing catch with your youngest child, going for a morning jog, competing for scholarships and recruitment, or are a professional athlete by trade, you love to move. Getting hurt is difficult for anyone, but this is especially the case for individuals with active lifestyles. When your body sustains an injury of any kind, it can be devastating as an athlete. In order to safely recover from any injury or surgery and swiftly return to the sports and activities you love, you need the professional treatment and guidance of a sports therapist.
Axes Physical Therapy is committed to providing all of your sports therapy needs in Crestwood, MO. The team at Axes Physical Therapy comprises the area’s leading group of Crestwood, MO sports therapy professionals, from certified therapists to support staff. Work with our top physical therapists and athletic training professionals. We work closely with each of our patients to align your treatment plan with your goals for getting back to your active lifestyle. Combined with your active participation in your treatment plan, your sports therapist will guide, educate, and develop a treatment plan that will return you to the active lifestyle you value. To begin your recovery and to journey towards your highest level of fitness and strength, schedule your first Crestwood, MO sports therapy appointment today or learn more about our capabilities by sending us a message or requesting an appointment now.
What is Sports Therapy?
Sports therapy is a physical therapy sub-specialty built around the objective of preventing injuries, maximizing athletic performance, and returning athletes back to health following an injury, whether acute, chronic, or after surgery. The sports therapist helps athletes work back up to their peak performance level to return safely to their sport, starting with the fundamentals. Patients in Crestwood, MO a sports therapy program typically begin after experiencing an acute injury, after receiving surgery, or when addressing overuse injuries that limit their ability to participate in activities or cause pain.
Sports therapy aims to optimize movement, improve athletic performance, and recover from injury, and does so by applying the studies of sport and exercise science. It is practiced and administered by physical therapists and certified strength and conditioning specialists who are well-learned in the field’s proven methods, new and traditional. They will apply evidence-based therapeutic practices to treat athletes. These professionals have specialized their careers in treating athletes, both amateur and professional, and are experts in musculoskeletal rehabilitation. Sports therapy places a focus on rehabilitation, treatment, prevention, and education.
Receiving Crestwood, MO Sports Therapy
When you enter a Crestwood, MO sports therapy program, your certified sports therapist will:
- Take an extensive medical history and investigate your goals for recovery
- Assess and diagnose any injuries
- Discuss and consult with you and your physician to develop a personalized treatment plan
- Prescribe and implement an effective rehabilitation program
- Educate you in on-going strategies for pain reduction, injury prevention, chronic injury management, and performace optimization
- Administer appropriate hands-on mobilization therapies
- Advise you on the best ways to maintain your ideal fitness level
- When necessary, make referals to additional medical specialty providers
Your sports therapy program will be personalized – singular to your own unique personal needs and goals as an athlete. Our highly-skilled sports therapists will work closely with you. Think of them as your own physical therapist, performance coach, advisor, and occasional drill sergeant. You and your therapist will work as a team to craft your sports therapy program using a combination of specialized treatments, exercises, and movements in a safe and controlled environment to help you properly heal after an injury, quickly return you to your preferred performance level, and fully prepare you for the mental challenge of returning to the competitive atmosphere of sports.
Some treatment techniques you may receive in Crestwood, MO sports therapy include:
- Soft tissue mobilization
- Myofascial release
- Deep tissue and sports massages
- Kinesio taping
- Muscle energy techniques
- Spinal and joint mobilizations
- Trigger point release
- Dry needling
- Blood flow restriction training
- Ultrasound therapy
Our seasoned, certified sports therapists and support team are attuned to the unique needs you have as an athlete in recovery. You might be a professional athlete, a student member of an elite sports team, a recreational athlete, or someone who simply enjoys a daily morning jog or other physical activity. Whatever your background and level of sports performance, we understand the impact an injury can have on your life. The struggle of physical pain, discomfort, and restricted mobility, coupled with the fear and anxiety of an uncertain future, is commonly seen and is completely normal. It is natural to experience feelings of anger, fear, doubt, or anxiety about returning to your previous ability level. With the support of a good sports therapist a positive, fun, supportive healing environment, you can work through these psychological challenges and overcome any obstacle you face, both physical and mental. Before you know it, you’ll be stronger than ever.
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Who Can Benefit From Sports Therapy?
Sports therapy commonly occurs court-side or in a competitive sports setting, that is not always the case. Anyone who desires to remain physically active and injury-free or seeks to safely recover from an injury or surgery will benefit from sports therapy in Crestwood, MO. It will allow you to return to sports and physical activity, in whatever form you prefer, as quickly and as safely as possible.
We treat Crestwood, MO sports therapy patients for many different reasons. The most common sports-related injuries, according to the National Institute of Health are:
- Sprains and strains
- Knee injuries
- Swollen muscles
- Sort tissue injuries
- Achilles tendon injuries
- Shin splints and shin pain
- Rotator cuff injuries
- Broken bones (simple and compound fractures)
- Joint dislocations
There is always a possibility of getting hurt when one engages in physical activity. However, the risk increases for someone who is not in good physical shape or anyone who participates in physical activity without simple precautions. The risk of injury is dramatically less when you properly prepare before playing. Adequate preparation includes a proper active warm-up and ongoing and regular strength and flexibility training. Additionally, using the proper technique and appropriate safety equipment for any sport reduces the chances of serious injury. Even the world’s top athletes are prone to injury when they don’t prepare their bodies for competition, push themselves too far, and don’t allow for proper recovery time.
Despite all precautions, injuries happen even in the most careful situations. When this happens, reacting to the injury correctly is key in reducing the impact of the injury and managing its effect. It’s important to know what to do immediately after an acute injury. Usually, the best thing to do is to stop playing. Do not try to play through it, even if you believe the injury to be minor. Most of the time, the first step in treatment is the RICE method, which stands for rest, ice, compression, and elevation. It will alleviate pain, minimize swelling, and speed up the healing process. Most importantly, make sure you consider the most appropriate medical treatment to help you manage your condition. After you become injured, receive medical care right away and contact Axes Physical Therapy to begin sports therapy.
Start Sports Therapy | Axes Physical Therapy
We know that your active lifestyle is a vital part of your daily life. After you have been injured, returning to the sports you love is your top concern. Sports therapy is the solution for complete rehabilitation and successful and effective recovery. When you work with Axes for your Crestwood, MO sports therapy needs, we will ensure that you heal according to research-based timelines specific to your injury and that you receive the proven interventions, and we are committed to working with you to prevent further injury. Let us share our extensive knowledge and years of experience with you to help you get back to the physical activity you love. Our many conveniently located facilities throughout the Greater St. Louis area are locally owned and operated, and our staff is focused on catering to our clients’ individual needs and goals. You will receive individualized care from sports therapists who know what it means to be an athlete. Check out our five-star Google reviews from previous patients.
For an active individual who has been injured or recently received surgery, time is of the essence. For a swift and successful recovery, begin Crestwood, MO sports therapy as soon as you can. For more information on our sports therapy program and other services, contact us online, visit our locations page for the office nearest you, or select your area from the list below.