Holstein, MO Sports Therapy
Physical activity something you value immensely. Whether it’s through playing ball with friends from work, practicing catch with your youngest child, going for a morning jog, competing for scholarships and recruitment, or are a professional athlete by trade, you love to move. When you’re an athlete, sustaining any bodily injury is difficult. In order to safely recover from any injury or surgery and swiftly return to the sports and activities you love, you need the professional treatment and guidance of a sports therapist.
Axes Physical Therapy is here for all of your sports therapy needs in Holstein, MO. The team at Axes Physical Therapy comprises the area’s leading group of Holstein, MO sports therapy professionals, from certified therapists to support staff. Our team of of physical therapists and athletic trainers are ready to get you back in the game. We work closely with each of our patients to build a treatment plan that helps you acheive your primary objective of returning to an physical lifestyle. Combined with your active participation in your treatment plan, your sports therapist will guide, educate, and develop a treatment plan that will once again make you the active athlete you turly are. To begin your return to optimal strength, health, and recovery, schedule your first Holstein, MO sports therapy appointment today or learn more about our capabilities by sending us a message or requesting an appointment now.
What is Sports Therapy?
Sports therapy is a specialized field within phsycial therapy built around the objective of preventing injuries, acheiving optimal fitness and performance, and returning athletes back to health following an acute or chronic injury. A sports therapist works closely with the athlete to return the patient to their normal level of peformance so they can safely get back to their sport. Patients participating in Holstein, MO sports therapy typically do so after experiencing an acute injury, after receiving surgery, or when suffering from overuse injuries that make it difficult or painful to participate in their usual activities.
Sports therapy is the convergence of the principles of sport and exercise science with the primary objectives of optimizing movement, improving athletic performance, and recovering from injury. It is practiced and administered by sports therapists who apply evidence-based therapeutic practices to treat athletes. These professionals have trained and worked extensively in treating athletes, both amateur and professional, and are authorities in musculoskeletal rehabilitation. Sports therapy places a focus on rehabilitation, treatment, prevention, and education.
Receiving Holstein, MO Sports Therapy
When you enter a Holstein, MO sports therapy program, your certified sports therapist will:
- Take an extensive medical history and understand your goals for recovery
- Assess and diagnose any injuries
- Build a personalized treatment plan by consulting and discussing with you, your medical team, and sports experts
- Prescribe and implement an effective rehabilitation program
- Provide the necessary education in on-going strategies for pain reduction, injury prevention, chronic injury management, and performace optimization
- Administer hands-on mobilization therapies specific to your condition
- Make recommendations to help you maintain your ideal fitness level
- Refer you to additional medical specialists, when appropriate
Your sports therapy program will be personalized – singular to your own unique personal needs and goals as an athlete. Our highly-skilled sports therapists will work closely with you, assuming the roles of physical therapist, performance coach, advisor, and occasional drill sergeant. Together, you and your sports therapist will colaboratively design your sports therapy program using a combination of specialized treatments and exercises to help you properly heal after an injury, quickly return you to your preferred performance level, and fully prepare you for the mental challenge of returning to the competitive atmosphere of sports.
Patients receive a number of different treatment techniques in Holstein, MO sports therapy, some of which include:
- Soft tissue mobilization
- Myofascial release
- Deep tissue and sports massages
- Kinesio taping
- Muscle energy techniques
- Spinal and joint mobilizations
- Trigger point release
- Dry needling
- Blood flow restriction training
- Ultrasound therapy
Our experienced, certified sports therapists and support team are attuned to your specific needs and challenges as an athlete in recovery. Regardless of whether you are a professional athlete, a student member of an elite sports team, a recreational athlete, or someone who enjoys a daily morning jog or other physical activity, we understand how an injury can affect your life. The struggle of physical pain, discomfort, and restricted mobility is also incredibly psychologically painful, and is compounded by the mental and emotional turmoil that a naturally active, driven individual grapples with when suffering an injury. It is natural to experience such feelings as frustration with the limiting nature of your injury and fear, doubt, or anxiety about returning to your previous ability level. A skilled sports therapist and a positive, encouraging healing environment is all you need to work through these psychological challenges and overcome any obstacle you face, both physical and mental.
View our other services, including:
- Dry Needling
- ACL Tear
- Pain Management
- Rotator Cuff Tear
- Arthritis Treatment
- Sports Injury
- Knee Injuries
- Work Injury Rehabilitation
- Physical Therapist Near Me
Who Can Benefit From Sports Therapy?
Sports therapy commonly occurs court-side or in a competitive sports setting, that is not always the case. Sports therapy is for anybody who wants to remain physically active and injury-free. If you would like to improve your physical performance or properly recover for an injury or surgery, you can and should receive sports therapy in Holstein, MO. It will prepare you for a strong, safe, and quick return to the sports or physical activities that are so important to you.
We treat Holstein, MO sports therapy patients for many different reasons. The most common sports-related injuries, according to the National Institute of Health are:
- Sprains and strains
- Knee injuries
- Swollen muscles
- Sort tissue injuries
- Achilles tendon injuries
- Shin splints and shin pain
- Rotator cuff injuries
- Broken bones (simple and compound fractures)
- Joint dislocations
There is always a risk of injuries like those listed above when one engages in physical activity. However, the risk is more significant for those who are not in good physical shape or anyone who participates in physical activity without simple precautions. You can reduce the risk of injury by adequately preparing before playing. Adequate preparation includes a proper active warm-up and ongoing and regular strength and flexibility training. Use the proper technique and appropriate safety equipment for any sport, and allow your body time to rest. Even the world’s top athletes are prone to injury when they push themselves too far, playing without the proper rest or before allowing their current injuries the necessary recovery time.
Despite all precautions, injuries happen even in the most careful situations. When this happens, you can mitigate the impact and severity of any injuries you suffer by responding appropriately. It’s important to know what to do immediately after an acute injury. Often, the best thing to do is to stop playing. Do not try to play through it, even if you believe the injury to be minor. For many kinds of injuries, the first step in treatment is the RICE method, which stands for rest, ice, compression, and elevation. It will alleviate pain, minimize swelling, and speed up the healing process. Above all, the best action is accessing the medical resources to help you manage your condition. After you become injured, receive medical care right away and contact Axes Physical Therapy to begin sports therapy.
Start Sports Therapy | Axes Physical Therapy
We know that you value your active lifestyle, and returning to the sports you love is one of your top concerns after you’ve been injured or have had to undergo surgery. Sports therapy is the solution for complete rehabilitation and a complete and lasting recovery. When you work with Axes for your Holstein, MO sports therapy needs, we will ensure that you heal correctly and completely according to evidence-based guidelines and that you receive the proven interventions, and we are committed to working with you to prevent further injury. Let us share our extensive knowledge and years of experience with you to help you get back to the physical activity you love. As a locally owned and operated physical therapy practice, we center our practice on the needs of our patients and clients. You will receive individualized care from sports therapists who know what it means to be an athlete. Don’t take our word for it; see our five-star Google reviews from previous patients.
When you are an athlete who needs to recover from an injury or surgery, time is of the essence. A good Holstein, MO sports therapy practice will guide you in the timely and complete recovery you seek. For more information on our sports therapy program and other services, contact us online, visit our locations page for the office nearest you, or select your area from the list below.