Old Monroe, MO Sports Therapy

Physical activity is an essential part of your life. You enjoy playing ball with your work friends, going for a solitary run or a swim every morning, are preparing for college recruitment, or have made a career as a professional athlete. When you’re an athlete, sustaining any bodily injury is difficult. In order to safely recover from any injury or surgery and swiftly return to the sports and activities you love, you need the professional treatment and guidance of a sports therapist.

Axes Physical Therapy is commited to providing all of your sports therapy needs in Old Monroe, MO. The team at Axes Physical Therapy comprises the area’s leading group of Old Monroe, MO sports therapy professionals, from certified therapists to support staff. Our St. Louis area local team of of physical therapists and athletic trainers are equipped to get you back in the game. As our patient, we will work closely with you to align your treatment plan with your goals for returning to an physical lifestyle. Combined with your active participation in your treatment plan, your sports therapist will guide, educate, and develop a treatment plan that can once again make you the active athlete you turly are. To begin your recovery and to journey towards your highest level of fitness and strength, schedule your first Old Monroe, MO sports therapy appointment today or learn more about our capabilities by sending us a message or requesting an appointment now.

What is Sports Therapy?

Sports therapy is a physical therapy sub-speciality built around the objective of preventing injuries, maximizing fitness and performance, and rehabilitation athletes following an acute or chronic injury. The sports therapist helps athletes work back up to their peak performance level so they can safely get back to their sport. Patients in Old Monroe, MO sports therapy typically do so after experiencing an acute injury, after receiving surgery, or when suffering from overuse injuries that limit their ability to participate in activities or cause pain.

Sports therapy is the convergence of the principles of sport and exercise science with the primary objectives of optimizing movement, improving athletic performance, and recovering from injury. It is practiced and administered by physical therapists and certified strength and conditioning specialists who apply evidence-based therapeutic practices to help athletes of all levels. These professionals have specialized their careers in treating athletes, both amateur and professional, and are experts in musculoskeletal rehabilitation. Sports therapy places a focus on rehabilitation, treatment, prevention, and education.

Receiving Old Monroe, MO Sports Therapy

When you enter a Old Monroe, MO sports therapy program, your certified sports therapist will:

• Review, in depth, your medical history and investigate your goals for recovery
• Assess and diagnose any injuries
• Build a personalized treatment plan by consulting and discussing with you, your medical team, and sports experts
• Prescribe and implement an effective rehabilitation program
• Educate you in on-going strategies for pain reduction, injury prevention, chronic injury management, and performace optimization
• Administer appropriate hands-on mobilization therapies
• Advise you on the best ways to maintain your ideal fitness level
• Refer you to additional medical specialists, when appropriate

Your sports therapy program will be personalized – singular to your own unique personal needs and goals as an athlete. You will work very closely with one of our highly-regarded sports therapists, who will play the roles of physical therapist, performance coach, advisor, and occasional drill sergeant. You and your therapist will work as a team to craft your sports therapy program using a combination of specialized treatments, exercises, and movements that will most effectively and safely assist in your recovery from an injury, return you to your ideal level of physical performance, and mentally prepare you to return to the competitive atmosphere of sports.

Patients receive a number of different treatment techniques in Old Monroe, MO sports therapy, some of which include:

• Soft tissue mobilization
• Myofascial release
• Deep tissue and sports massages
• Kinesio taping
• Muscle energy techniques
• Spinal and joint mobilizations
• Trigger point release
• Electrotherapy
• Dry needling
• Blood flow restriction training
• Hydrotherapy
• Ultrasound therapy

Our seasoned top-level sports therapists and support team are familiar with your specific needs and challenges as an athlete in recovery. Regardless of whether you are a young athlete just beginning your introduction to sports, a casual athlete who simply enjoys being active, or are involved in the highest level of competition available, we are familiar with the impact an injury can have on your life. The struggle of physical pain, discomfort, and restricted mobility is also incredibly psychologically painful, and is compounded by the mental and emotional turmoil that a naturally active, driven individual grapples with when suffering an injury. It is natural to experience such feelings as frustration with the limiting nature of your injury and fear, doubt, or anxiety about returning to your previous ability level. With the support of a good sports therapist a positive, fun, supportive healing environment, you can conquer these psychological challenges and overcome any obstacle you face, both physical and mental.

View our other services, including:

• Hand Pain Physical Therapy
• Foot & Ankle Pain Treatment
• Hip Pain Treatment
• Plantar Fasciitis Treatment
• Stroke Rehabilitation
• Hip Replacement Physical Therapy
• Workers Comp' Physical Therapy
• Migraine Relief
• Sprain and Strain Treatment
• Geriatric Physical Therapy

Who Can Benefit From Sports Therapy?

Sports therapy commonly occurs court-side or in a competitive sports setting, that is not always the case. Anyone who desires to remain physically active and injury-free or seeks to safely recover from an injury or surgery will benefit from sports therapy in Old Monroe, MO. It will prepare you for a strong, safe, and quick return to the sports or physical activities that are so important to you.

We treat Old Monroe, MO sports therapy patients for many different reasons. The most common sports-related injuries, according to the National Institute of Health are:

• Sprains and strains
• Knee injuries
• Swollen muscles
• Sort tissue injuries
• Achilles tendon injuries
• Shin splints and shin pain
• Rotator cuff injuries
• Broken bones (simple and compound fractures)
• Joint dislocations

There is always a risk of injuries like those listed above when one engages in physical activity. However, the risk increases for someone who is not in good physical shape or anyone who participates in physical activity without simple precautions. You can reduce the risk of injury by adequately preparing before playing. Adequate preparation includes a proper active warm-up and ongoing and regular strength and flexibility training. Use the proper technique and appropriate safety equipment for any sport, and allow your body time to rest. Even the world’s top athletes are prone to injury when they don’t prepare their bodies for competition, push themselves too far, and don’t allow for proper recovery time.

Despite all precautions, injuries happen even in the most careful situations. When this happens, you can mitigate the impact and severity of any injuries you suffer by responding appropriately. What do you do when you get hurt? Usually, the best thing to do is to stop playing. Do not try to play through it, no matter how minor you think it might be. Most of the time, the first step in treatment is the RICE method, which stands for rest, ice, compression, and elevation. It will alleviate pain, minimize swelling, and speed up the healing process. Above all, make sure you consider the most appropriate medical treatment to help you manage your condition. After you become injured, receive medical care right away and contact Axes Physical Therapy to begin sports therapy.

Start Sports Therapy | Axes Physical Therapy

We know that you value your active lifestyle, and returning to the sports you love is one of your top concerns after you’ve been injured or have had to undergo surgery. Sports therapy is the solution for complete rehabilitation and a successful and effective recovery. When you work with Axes for your Old Monroe, MO sports therapy needs, we will ensure that you heal according to research-based timelines specific to your injury and that you receive the proven interventions, and we are committed to working with you to prevent further injury. Let us share our extensive knowledge and years of experience with you to help you get back to the physical activity you love. Our many conveniently located facilities throughout the Greater St. Louis area are locally owned and operated, and our staff is focused on catering to our clients’ individual needs and goals. You will receive individualized care from sports therapists who know what it means to be an athlete. Don’t believe us? Check out our five-star Google reviews from previous patients.

When you are an athlete who needs to recover from an injury or surgery, time is of the essence. For a swift and successful recovery, begin Old Monroe, MO sports therapy as soon as you can. For more information on our sports therapy program and other services, contact us online, visit our locations page for the office nearest you, or select your area from the list below.