Innsbrook, MO Sports Therapy
Physical activity is an essential part of your life. Whether it’s through playing ball with friends from work, practicing catch with your youngest child, going for a morning jog, competing for scholarships and recruitment, or are a professional athlete by trade, you love to move. When your body sustains an injury of any kind, it can be devastating as an athlete. It’s important for any kind of injury or surgery to seek a safe, complete recovery that prepares you to get back to the physical activities you love. Thus, you need the professional treatment and guidance of a sports therapist.
Axes Physical Therapy is commited to providing all of your sports therapy needs in Innsbrook, MO. The team at Axes Physical Therapy comprises the area’s leading group of Innsbrook, MO sports therapy professionals, from certified therapists to support staff. Our team of of physical therapists and athletic trainers are equipped to get you back in the game. We work closely with each of our patients to align your treatment plan with your goals for returning to your active lifestyle. With your active participation in your treatment and the guidance, education, and treatments of your sports therapist, sports therapy can return you to the active lifestyle you value. To begin your return to optimal strength, health, and recovery, schedule your first Innsbrook, MO sports therapy appointment today or get more information about what we do by sending us a message or requesting an appointment now.
What is Sports Therapy?
Sports therapy is a physical therapy sub-speciality built around the objective of preventing injuries, maximizing athletic performance, and returning athletes back to health following an acute or chronic injury. The sports therapist works closely with the athlete to return the patient to their normal level of peformance to return safely to their sport. Patients participating in Innsbrook, MO a sports therapy program typically begin after experiencing an acute injury, after receiving surgery, or when addressing overuse injuries that make it difficult or painful to participate in their usual activities.
Sports therapy aims to optimize movement, improve athletic performance, and recover from injury, and does so by applying the studies of sport and exercise science. It is practiced and administered by physical therapists and certified strength and conditioning specialists who apply their knowledge, skills, and abilities in evidence-based therapeutic practices to help athletes of all levels. These professionals have specialized their careers in treating athletes, both amateur and professional, and are authorities in musculoskeletal rehabilitation. Sports therapy places a focus on rehabilitation, treatment, prevention, and education.
Receiving Innsbrook, MO Sports Therapy
When you enter a Innsbrook, MO sports therapy program, your certified sports therapist will:
- Review, in depth, your medical history and understand your goals for recovery
- Assess and diagnose any injuries
- Build a personalized treatment plan by consulting and discussing with you, your medical team, and sports experts
- Prescribe and implement an effective rehabilitation program
- Educate you in on-going strategies for pain reduction, injury prevention, chronic injury management, and performace optimization
- Administer appropriate hands-on mobilization therapies
- Make recommendations to help you maintain your ideal fitness level
- Refer you to additional medical specialists, when appropriate
Your sports therapy program will be personalized – singular to your own unique personal needs and goals as an athlete. You will work very closely with one of our highly-regarded sports therapists, who will play the roles of physical therapist, performance coach, advisor, and occasional drill sergeant. You and your therapist will work as a team to craft your sports therapy program using a combination of specialized treatments, exercises, and movements to help you properly heal after an injury, quickly return you to your preferred performance level, and fully prepare you for the mental challenge of returning to the competitive atmosphere of sports.
Some treatment techniques you may receive in Innsbrook, MO sports therapy include:
- Soft tissue mobilization
- Myofascial release
- Deep tissue and sports massages
- Kinesio taping
- Muscle energy techniques
- Spinal and joint mobilizations
- Trigger point release
- Dry needling
- Blood flow restriction training
- Ultrasound therapy
Our seasoned top-level sports therapists and support team are attuned to your specific needs and challenges as an athlete in recovery. Whether you are a young athlete just beginning your introduction to sports, a casual athlete who simply enjoys being active, or are involved in the highest level of competition available, we are familiar with the impact an injury can have on your life. The struggle of physical pain, discomfort, and restricted mobility, coupled with the fear and anxiety of an uncertain future, is commonly seen and is completely normal. When a naturally active, driven individual grapples with an injury that limits their ability to participate in their sport, it is natural to experience feelings of anger, fear, doubt, or anxiety about returning to your previous ability level. A skilled sports therapist and a positive, encouraging healing environment is all you need to work through these psychological challenges and overcome any obstacle you face, both physical and mental.
View our other services, including:
- MCL Injury
- Shoulder Pain
- Injury Prevention
- Knee Injury
- Joint Pain
- Dry Needling
- ACL Tear
- Pain Management
Who Can Benefit From Sports Therapy?
While sports therapy is often administered in a competitive sports setting, but that is not always the case. Sports therapy is for anybody who wants to remain physically active and injury-free. If you would like to improve your physical performance or properly recover for an injury or surgery, you will benefit from sports therapy in Innsbrook, MO. It will allow you to return to sports and physical activity, in whatever form you prefer, as quickly and as safely as possible.
We treat Innsbrook, MO sports therapy patients for many different reasons. The most common sports-related injuries, according to the National Institute of Health are:
- Sprains and strains
- Knee injuries
- Swollen muscles
- Sort tissue injuries
- Achilles tendon injuries
- Shin splints and shin pain
- Rotator cuff injuries
- Broken bones (simple and compound fractures)
- Joint dislocations
There is always a risk of injuries like those listed above when one engages in physical activity. However, the risk increases for those who are not in good physical shape or anyone who participates in physical activity without simple precautions. The risk of injury is dramatically less when you properly prepare before playing. Prior to engaging in strenuous physical activity or playing a sport, always stretch and warm up. Ongoing strength and flexibility training also helps you avoid getting hurt. Additionally, using the proper technique and appropriate safety equipment for any sport reduces the chances of serious injury. Even the world’s top athletes are prone to injury when they push themselves too far, playing without the proper rest or before allowing their current injuries the necessary recovery time.
Despite all precautions, injuries happen even in the most careful situations. When this happens, you can mitigate the impact and severity of any injuries you suffer by responding appropriately. What do you do when you get hurt? Often, the best thing to do is to stop playing. Do not try to play through it, even if you believe the injury to be minor. Most of the time, the first step in treatment is the RICE method, which stands for rest, ice, compression, and elevation. It will alleviate pain, minimize swelling, and speed up the healing process. Most importantly, the best action is accessing the medical resources to help you manage your condition. After you become injured, receive medical care right away and contact Axes Physical Therapy to begin sports therapy.
Start Sports Therapy | Axes Physical Therapy
We know that you value your active lifestyle, and returning to the sports you love is one of your top concerns after you’ve been injured or have had to undergo surgery. Proper rehabilitation and sports therapy is the solution for those seeking and a complete and lasting recovery. When you work with Axes for your Innsbrook, MO sports therapy needs, we will ensure that you heal correctly and completely according to evidence-based guidelines and that you receive the proper therapeutic interventions, and we are committed to working with you to prevent further injury. Let us share our extensive knowledge and years of experience with you to help you get back to the physical activity you love. Our many conveniently located facilities throughout the Greater St. Louis area are locally owned and operated, and our staff is focused on catering to our clients’ individual needs and goals. You will receive individualized care from sports therapists who know what it means to be an athlete. Don’t take our word for it; see our five-star Google reviews from previous patients.
For an active individual who has been injured or recently received surgery, time is of the essence. For a swift and successful recovery, begin Innsbrook, MO sports therapy as soon as you can. For more information on our sports therapy program and other services, contact us online, visit our locations page for the office nearest you, or select your area from the list below.