Jefferson Barracks, MO Sports Therapy

Physical activity is an essential part of your life. Whether it’s through playing ball with friends from work, practicing catch with your youngest child, going for a morning jog, competing for scholarships and recruitment, or are a professional athlete by trade, you love to move. When your body sustains an injury of any kind, it can be devastating as an athlete. In order to safely recover from any injury or surgery and swiftly return to the sports and activities you love, you need the professional treatment and guidance of a sports therapist.

Axes Physical Therapy is commited to providing all of your sports therapy needs in Jefferson Barracks, MO. The team at Axes Physical Therapy is the leader in Jefferson Barracks, MO sports therapy and sports injury rehabilitation. Our St. Louis area local physical therapy and athletic training team is equipped to get you back in the game. As our patient, we will work closely with you to build a treatment plan that helps you acheive your primary objective of returning to an active lifestyle. With your active participation in your treatment and the guidance, education, and treatments of your sports therapist, sports therapy can return you to the active lifestyle you value. To begin your return to optimal strength, health, and recovery, schedule your first Jefferson Barracks, MO sports therapy appointment today or get more information about what we do by sending us a message or requesting an appointment now.

What is Sports Therapy?

Sports therapy is a specialized field within phsycial therapy built around the objective of preventing injuries, acheiving optimal fitness and performance, and returning athletes back to health following an acute or chronic injury. The sports therapist works closely with the athlete to return the patient to their peak performance level so they can safely get back to their sport. Patients participating in Jefferson Barracks, MO sports therapy typically do so after experiencing an acute injury, while recovering from a surgery, or when suffering from overuse injuries that limit their ability to participate in activities or cause pain.

Sports therapy aims to optimize movement, improve athletic performance, and recover from injury, and does so by applying the studies of sport and exercise science. It is practiced and administered by physical therapists and certified strength and conditioning specialists who apply evidence-based therapeutic practices to help athletes of all levels. These professionals have specialized their careers in treating athletes, both amateur and professional, and are authorities in musculoskeletal rehabilitation. Sports therapy places a focus on rehabilitation, treatment, prevention, and education.

Receiving Jefferson Barracks, MO Sports Therapy

When you enter a Jefferson Barracks, MO sports therapy program, your certified sports therapist will:

Review, in depth, your medical history and understand your goals for recovery
Assess and diagnose any injuries
Discuss and consult with you and your physician to develop a personalized treatment plan
Prescribe and implement an effective rehabilitation program
Provide the necessary education in on-going strategies for pain reduction, injury prevention, chronic injury management, and performace optimization
Administer hands-on mobilization therapies specific to your condition
Make recommendations to help you maintain your ideal fitness level
Refer you to additional medical specialists, when appropriate

Your sports therapy program will be personalized – singular to your own unique personal needs and goals as an athlete. Our highly-skilled sports therapists will work closely with you, assuming the roles of physical therapist, performance coach, advisor, and occasional drill sergeant. You and your therapist will work as a team to craft your sports therapy program using a combination of specialized treatments, exercises, and movements to help you properly heal after an injury, quickly return you to your preferred performance level, and fully prepare you for the mental challenge of returning to the competitive atmosphere of sports.

Some treatment techniques you may receive in Jefferson Barracks, MO sports therapy include:

Soft tissue mobilization
Myofascial release
Deep tissue and sports massages
Kinesio taping
Muscle energy techniques
Spinal and joint mobilizations
Trigger point release
Electrotherapy
Dry needling
Blood flow restriction training
Hydrotherapy
Ultrasound therapy

Our experienced top-level sports therapists and support team are attuned to the unique needs you have as an athlete in recovery. Whether you are a young athlete just beginning your introduction to sports, a casual athlete who simply enjoys being active, or are involved in the highest level of competition available, we are familiar with the impact an injury can have on your life. The struggle of physical pain, discomfort, and restricted mobility, coupled with the fear and anxiety of an uncertain future, is commonly seen and is completely normal. When a naturally active, driven individual grapples with an injury that limits their ability to participate in their sport, it is natural to experience feelings of anger, fear, doubt, or anxiety about returning to your previous ability level. With the support of a good sports therapist a positive, fun, supportive healing environment, you can work through these psychological challenges and overcome any obstacle you face, both physical and mental.

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Who Should Receive Sports Therapy?

While sports therapy is often administered in a competitive sports setting, but that is not always the case. Sports therapy is for anybody who wants to remain physically active and injury-free. If you would like to improve your physical performance or properly recover from an injury or surgery, you will benefit from sports therapy in Jefferson Barracks, MO. It will allow you to return to sports and physical activity, in whatever form you prefer, as quickly and as safely as possible.

We treat Jefferson Barracks, MO sports therapy patients for many different reasons. The most common sports-related injuries, according to the National Institute of Health are:

Sprains and strains
Knee injuries
Swollen muscles
Sort tissue injuries
Achilles tendon injuries
Shin splints and shin pain
Rotator cuff injuries
Broken bones (simple and compound fractures)
Joint dislocations

There is always a possibility of getting hurt when one engages in physical activity. However, the risk is more significant for those who are not in good physical shape or anyone who participates in physical activity without simple precautions. You can reduce the risk of injury by adequately preparing before playing. Prior to engaging in strenuous physical activity or playing a sport, always stretch and warm-up. Ongoing strength and flexibility training also helps you avoid getting hurt. Additionally, using the proper technique and appropriate safety equipment for any sport reduces the chances of serious injury. Even the world’s top athletes are prone to injury when they push themselves too far, playing without the proper rest or before allowing their current injuries the necessary recovery time.

Still, sometimes injuries happen even in the most careful situations. When this happens, reacting to the injury correctly is key in reducing the impact of the injury and managing its effect. What do you do when you get hurt? Often, the best thing to do is to stop playing. Do not try to play through it, no matter how minor you think it might be. Most of the time, the first step in treatment is the RICE method, which stands for rest, ice, compression, and elevation. It will alleviate pain, minimize swelling, and speed up the healing process. Most importantly, make sure you consider the most appropriate medical treatment to help you manage your condition. After you become injured, receive medical care right away and contact Axes Physical Therapy to begin sports therapy.

Start Sports Therapy | Axes Physical Therapy

We know that you value your active lifestyle, and returning to the sports you love is one of your top concerns after you’ve been injured or have had to undergo surgery. Sports therapy is the solution for complete rehabilitation and a successful and effective recovery. When you work with Axes for your Jefferson Barracks, MO sports therapy needs, we will ensure that you heal according to research-based timelines specific to your injury and that you receive the proven interventions, and we are committed to working with you to prevent further injury. Let us share our extensive knowledge and years of experience with you to help you get back to the physical activity you love. Our many conveniently located facilities throughout the Greater St. Louis area are locally owned and operated, and our staff is focused on catering to our clients’ individual needs and goals. You will receive individualized care from sports therapists who know what it means to be an athlete. Don’t take our word for it; see our five-star Google reviews from previous patients.

For an active individual who has been injured or recently received surgery, time is of the essence. For a swift and successful recovery, begin Jefferson Barracks, MO sports therapy as soon as you can. For more information on our sports therapy program and other services, contact us online, visit our locations page for the office nearest you, or select your area from the list below.

Sports Therapy Jefferson Barracks, MO

Sports Therapy Jefferson Barracks, MO