Moscow Mills, MO Sports Therapy

Physical activity is an essential part of your life. Whether it’s through playing ball with friends from work, practicing catch with your youngest child, going for a morning jog, competing for scholarships and recruitment, or are a professional athlete by trade, you love to move. When your body sustains an injury of any kind, it can be devastating as an athlete. It’s important for any kind of injury or surgery to seek a safe, complete recovery that prepares you to get back to the physical activities you love. Thus, you need the professional treatment and guidance of a sports therapist.

Axes Physical Therapy is here for all of your sports therapy needs in Moscow Mills, MO. The team at Axes Physical Therapy is the leader in Moscow Mills, MO sports therapy and sports injury rehabilitation. Our St. Louis area local team of of physical therapists and athletic trainers are equipped to get you back in the game. We work closely with each of our patients to build a treatment plan that helps you acheive your primary objective of getting back to an physical lifestyle. Combined with your active participation in your treatment plan, your sports therapist will guide, educate, and develop a treatment plan that can once again make you the active athlete you turly are. To begin your recovery and to journey towards your highest level of fitness and strength, schedule your first Moscow Mills, MO sports therapy appointment today or learn more about our capabilities by sending us a message or requesting an appointment now.

What is Sports Therapy?

Sports therapy is a physical therapy sub-speciality built around the objective of preventing injuries, maximizing fitness and performance, and rehabilitation athletes following an acute or chronic injury. The sports therapist helps athletes work back up to their peak performance level to return safely to their sport. Patients participating in Moscow Mills, MO a sports therapy program typically begin after experiencing an acute injury, after receiving surgery, or when addressing overuse injuries that limit their ability to participate in activities or cause pain.

Sports therapy aims to optimize movement, improve athletic performance, and recover from injury, and does so by applying the studies of sport and exercise science. It is practiced and administered by physical therapists and certified strength and conditioning specialists who apply their knowledge, skills, and abilities in evidence-based therapeutic practices to help athletes of all levels. These professionals have specialized their careers in treating athletes, both amateur and professional, and are authorities in musculoskeletal rehabilitation. Sports therapy places a focus on rehabilitation, treatment, prevention, and education.

Receiving Moscow Mills, MO Sports Therapy

When you enter a Moscow Mills, MO sports therapy program, your certified sports therapist will:

• Review, in depth, your medical history and understand your goals for recovery
• Assess and diagnose any injuries
• Build a personalized treatment plan by consulting and discussing with you, your medical team, and sports experts
• Prescribe and implement an effective rehabilitation program
• Provide the necessary education in on-going strategies for pain reduction, injury prevention, chronic injury management, and performace optimization
• Administer appropriate hands-on mobilization therapies
• Advise you on the best ways to maintain your ideal fitness level
• When necessary, make referals to additional medical specialty providers

Your sports therapy program will be personalized – singular to your own unique personal needs and goals as an athlete. Our highly-skilled sports therapists will work closely with you, assuming the roles of physical therapist, performance coach, advisor, and occasional drill sergeant. You and your therapist will work as a team to craft your sports therapy program using a combination of specialized treatments and exercises that will most effectively and safely assist in your recovery from an injury, return you to your ideal level of physical performance, and mentally prepare you to return to the competitive atmosphere of sports.

Some treatment techniques you may receive in Moscow Mills, MO sports therapy include:

• Soft tissue mobilization
• Myofascial release
• Deep tissue and sports massages
• Kinesio taping
• Muscle energy techniques
• Spinal and joint mobilizations
• Trigger point release
• Electrotherapy
• Dry needling
• Blood flow restriction training
• Hydrotherapy
• Ultrasound therapy

Our experienced, certified sports therapists and support team are familiar with the unique needs you have as an athlete in recovery. Whether you are a professional athlete, a student member of an elite sports team, a recreational athlete, or someone who enjoys a daily morning jog or other physical activity, we understand how an injury can affect your life. The struggle of physical pain, discomfort, and restricted mobility, coupled with the fear and anxiety of an uncertain future, is commonly seen and is completely normal. When a naturally active, driven individual grapples with an injury that limits their ability to participate in their sport, it is natural to experience feelings of anger, fear, doubt, or anxiety about returning to your previous ability level. With the support of a good sports therapist a positive, fun, supportive healing environment, you can conquer any challenges you face in your recovery, both physical and mental.

View our other services, including:

• Neck Pain Treatment
• Physical Therapy Clinic
• Carpal Tunnel Syndrome Treatment
• Sciatica Treatment
• Sports Medicine
• Hand Pain Physical Therapy
• Foot & Ankle Pain Treatment
• Hip Pain Treatment
• Plantar Fasciitis Treatment
• Stroke Rehabilitation

Who Can Benefit From Sports Therapy?

While sports therapy is often administered in a competitive sports setting, but that is not always the case. Anyone who desires to remain physically active and injury-free or seeks to safely recover from an injury or surgery will benefit from sports therapy in Moscow Mills, MO. It will allow you to return to sports and physical activity, in whatever form you prefer, as quickly and as safely as possible.

We treat Moscow Mills, MO sports therapy patients for many different reasons. The most common sports-related injuries, according to the National Institute of Health are:

• Sprains and strains
• Knee injuries
• Swollen muscles
• Sort tissue injuries
• Achilles tendon injuries
• Shin splints and shin pain
• Rotator cuff injuries
• Broken bones (simple and compound fractures)
• Joint dislocations

There is always a risk of injuries like those listed above when one engages in physical activity. However, the risk increases for those who are not in good physical shape or anyone who participates in physical activity without simple precautions. You can reduce the risk of injury by adequately preparing before playing. Adequate preparation includes a proper active warm-up and ongoing and regular strength and flexibility training. Use the proper technique and appropriate safety equipment for any sport, and allow your body time to rest. Even the world’s top athletes are prone to injury when they push themselves too far, playing without the proper rest or before allowing their current injuries the necessary recovery time.

Still, sometimes injuries happen even in the most careful situations. When this happens, you can mitigate the impact and severity of any injuries you suffer by responding appropriately. It’s important to know what to do immediately after an acute injury. Often, the best thing to do is to stop playing. Do not try to play through it, even if you believe the injury to be minor. Most of the time, the first step in treatment is the RICE method, which stands for rest, ice, compression, and elevation. It will alleviate pain, minimize swelling, and speed up the healing process. Most importantly, make sure you consider the most appropriate medical treatment to help you manage your condition. After you become injured, receive medical care right away and contact Axes Physical Therapy to begin sports therapy.

Start Sports Therapy | Axes Physical Therapy

We know that you value your active lifestyle, and returning to the sports you love is one of your top concerns after suffering an unexpected injury or having to receive surgery. Sports therapy is the solution for complete rehabilitation and a complete and lasting recovery. When you work with Axes for your Moscow Mills, MO sports therapy needs, we will ensure that you heal correctly and completely according to evidence-based guidelines and that you receive the proper therapeutic interventions, and we are committed to working with you to prevent further injury. Let us share our extensive knowledge and years of experience with you to help you get back to the physical activity you love. As a locally owned and operated physical therapy practice, we center our practice on the needs of our patients and clients. You will receive individualized care from sports therapists who know what it means to be an athlete. Don’t take our word for it; see our five-star Google reviews from previous patients.

When you are an athlete who needs to recover from an injury or surgery, time is of the essence. For a swift and successful recovery, begin Moscow Mills, MO sports therapy as soon as you can. For more information on our sports therapy program and other services, contact us online, visit our locations page for the office nearest you, or select your area from the list below.