Cottleville, MO Sports Therapy
Physical activity is an essential part of your life. Whether it’s through playing ball with friends from work, practicing catch with your youngest child, going for a morning jog, competing for scholarships and recruitment, or are a professional athlete by trade, you love to move. When you’re an athlete, sustaining any bodily injury is difficult. It’s important for any kind of injury or surgery to seek a safe, complete recovery that prepares you to get back to the physical activities you love. Thus, you need the professional treatment and guidance of a sports therapist.
Axes Physical Therapy is commited to providing all of your sports therapy needs in Cottleville, MO. The team at Axes Physical Therapy is the leader in Cottleville, MO sports therapy and sports injury rehabilitation. Our physical therapy and athletic training team is equipped to get you back in the game. We work closely with each of our patients to align your treatment plan with your goals for getting back to your physical lifestyle. Combined with your active participation in your treatment plan, your sports therapist will guide, educate, and develop a treatment plan that will once again make you the active athlete you turly are. To begin your return to optimal strength, health, and recovery, schedule your first Cottleville, MO sports therapy appointment today or learn more about our capabilities by sending us a message or requesting an appointment now.
What is Sports Therapy?
Sports therapy is a specialized field within phsycial therapy built around the objective of preventing injuries, maximizing fitness and performance, and rehabilitation athletes following an acute or chronic injury. A sports therapist works closely with the athlete to return the patient to their normal level of peformance to return safely to their sport. Patients participating in Cottleville, MO sports therapy usually do so after experiencing an acute injury, after receiving surgery, or when addressing overuse injuries that limit their ability to participate in activities or cause pain.
Sports therapy aims to optimize movement, improve athletic performance, and recover from injury, and does so by applying the studies of sport and exercise science. It is practiced and administered by physical therapists and certified strength and conditioning specialists who apply their knowledge, skills, and abilities in evidence-based therapeutic practices to help athletes of all levels. These professionals have specialized their careers in treating athletes, both amateur and professional, and are authorities in musculoskeletal rehabilitation. Sports therapy places a focus on rehabilitation, treatment, prevention, and education.
Receiving Cottleville, MO Sports Therapy
When you enter a Cottleville, MO sports therapy program, your certified sports therapist will:
- Take an extensive medical history and investigate your goals for recovery
- Assess and diagnose any injuries
- Discuss and consult with you and your physician to develop a personalized treatment plan
- Prescribe and implement an effective rehabilitation program
- Provide the necessary education in on-going strategies for pain reduction, injury prevention, chronic injury management, and performace optimization
- Administer appropriate hands-on mobilization therapies
- Make recommendations to help you maintain your ideal fitness level
- When necessary, make referals to additional medical specialty providers
Your sports therapy program will be personalized – singular to your own unique personal needs and goals as an athlete. Our highly-skilled sports therapists will work closely with you, assuming the roles of physical therapist, performance coach, advisor, and occasional drill sergeant. Together, you and your sports therapist will colaboratively design your sports therapy program using a combination of specialized treatments and exercises that will most effectively and safely assist in your recovery from an injury, return you to your ideal level of physical performance, and mentally prepare you to return to the competitive air of sports.
Some treatment techniques you may receive in Cottleville, MO sports therapy include:
- Soft tissue mobilization
- Myofascial release
- Deep tissue and sports massages
- Kinesio taping
- Muscle energy techniques
- Spinal and joint mobilizations
- Trigger point release
- Dry needling
- Blood flow restriction training
- Ultrasound therapy
Our experienced top-level sports therapists and support team are attuned to your specific needs and challenges as an athlete in recovery. Whether you are a young athlete just beginning your introduction to sports, a casual athlete who simply enjoys being active, or are involved in the highest level of competition available, we are familiar with the impact an injury can have on your life. The struggle of physical pain, discomfort, and restricted mobility, coupled with the fear and anxiety of an uncertain future, is commonly seen and is completely normal. When a naturally active, driven individual grapples with an injury that limits their ability to participate in their sport, it is natural to experience feelings of anger, fear, doubt, or anxiety about returning to your previous ability level. With the support of a good sports therapist a positive, fun, supportive healing environment, you can work through these psychological challenges and overcome any obstacle you face, both physical and mental.
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Who Can Benefit From Sports Therapy?
Sports therapy commonly occurs court-side or in a competitive sports setting, that is not always the case. Anyone who desires to remain physically active and injury-free or seeks to safely recover from an injury or surgery will benefit from sports therapy in Cottleville, MO. It will allow you to return to sports and physical activity, in whatever form you prefer, as quickly and as safely as possible.
We treat Cottleville, MO sports therapy patients for many different reasons. The most common sports-related injuries, according to the National Institute of Health are:
- Sprains and strains
- Knee injuries
- Swollen muscles
- Sort tissue injuries
- Achilles tendon injuries
- Shin splints and shin pain
- Rotator cuff injuries
- Broken bones (simple and compound fractures)
- Joint dislocations
There is always a possibility of getting hurt when one engages in physical activity. However, the risk increases for those who are not in good physical shape or anyone who participates in physical activity without simple precautions. You can reduce the risk of injury by adequately preparing before playing. Prior to engaging in strenuous physical activity or playing a sport, always stretch and warm up. Ongoing strength and flexibility training also helps you avoid getting hurt. Use the proper technique and appropriate safety equipment for any sport, and allow your body time to rest. Even the world’s top athletes are prone to injury when they push themselves too far, playing without the proper rest or before allowing their current injuries the necessary recovery time.
Despite all precautions, injuries happen even in the most careful situations. When this happens, you can mitigate the impact and severity of any injuries you suffer by responding appropriately. It’s important to know what to do immediately after an acute injury. Usually, the best thing to do is to stop playing. Do not try to play through it, no matter how minor you think it might be. For many kinds of injuries, the first step in treatment is the RICE method, which stands for rest, ice, compression, and elevation. It will alleviate pain, minimize swelling, and speed up the healing process. Above all, make sure you consider the most appropriate medical treatment to help you manage your condition. After you become injured, receive medical care right away and contact Axes Physical Therapy to begin sports therapy.
Start Sports Therapy | Axes Physical Therapy
We know that you value your active lifestyle, and returning to the sports you love is one of your top concerns after suffering an unexpected injury or having to receive surgery. Proper rehabilitation and sports therapy is the solution for those seeking and a complete and lasting recovery. When you work with Axes for your Cottleville, MO sports therapy needs, we will ensure that you heal correctly and completely according to evidence-based guidelines and that you receive the proven interventions, and we are committed to working with you to prevent further injury. Let us share our extensive knowledge and years of experience with you to help you get back to the physical activity you love. Our many conveniently located facilities throughout the Greater St. Louis area are locally owned and operated, and our staff is focused on catering to our clients’ individual needs and goals. You will receive individualized care from sports therapists who know what it means to be an athlete. Don’t take our word for it; see our five-star Google reviews from previous patients.
For an active individual who has been injured or recently received surgery, time is of the essence. A good Cottleville, MO sports therapy practice will guide you in the timely and complete recovery you seek. For more information on our sports therapy program and other services, contact us online, visit our locations page for the office nearest you, or select your area from the list below.