St. Ann, MO Sports Therapy

Physical activity something you value immensely. You enjoy playing ball with your work friends, going for a solitary run or a swim every morning, are preparing for college recruitment, or have made a career as a professional athlete. When your body sustains an injury of any kind, it can be devastating as an athlete. It’s important for any kind of injury or surgery to seek a safe, complete recovery that prepares you to get back to the physical activities you love. Thus, you need the professional treatment and guidance of a sports therapist.

Axes Physical Therapy is here for all of your sports therapy needs in St. Ann, MO. The team at Axes Physical Therapy is the leader in St. Ann, MO sports therapy and sports injury rehabilitation. Our St. Louis area local physical therapy and athletic training team is ready to get you back in the game. As our patient, we will work closely with you to align your treatment plan with your goals for returning to an physical lifestyle. Combined with your active participation in your treatment plan, your sports therapist will guide, educate, and develop a treatment plan that can return you to the active lifestyle you value. To begin your return to optimal strength, health, and recovery, schedule your first St. Ann, MO sports therapy appointment today or learn more about our capabilities by sending us a message or requesting an appointment now.

What is Sports Therapy?

Sports therapy is a specialized field within phsycial therapy built around the objective of preventing injuries, maximizing athletic performance, and returning athletes back to health following an acute or chronic injury. A sports therapist helps athletes work back up to their peak performance level to return safely to their sport. Patients participating in St. Ann, MO a sports therapy program typically begin after experiencing an acute injury, after receiving surgery, or when addressing overuse injuries that make it difficult or painful to participate in their usual activities.

Sports therapy aims to optimize movement, improve athletic performance, and recover from injury, and does so by applying the studies of sport and exercise science. It is practiced and administered by sports therapists who apply their knowledge, skills, and abilities in evidence-based therapeutic practices to help athletes of all levels. These professionals have specialized their careers in treating athletes, both amateur and professional, and are authorities in musculoskeletal rehabilitation. Sports therapy places a focus on rehabilitation, treatment, prevention, and education.

Receiving St. Ann, MO Sports Therapy

When you enter a St. Ann, MO sports therapy program, your certified sports therapist will:

Take an extensive medical history and understand your goals for recovery
Assess and diagnose any injuries
Build a personalized treatment plan by consulting and discussing with you, your medical team, and sports experts
Prescribe and implement an effective rehabilitation program
Educate you in on-going strategies for pain reduction, injury prevention, chronic injury management, and performace optimization
Administer hands-on mobilization therapies specific to your condition
Advise you on the best ways to maintain your ideal fitness level
When necessary, make referals to additional medical specialty providers

Your sports therapy program will be personalized – singular to your own unique personal needs and goals as an athlete. You will work very closely with one of our highly-regarded sports therapists, who will play the roles of physical therapist, performance coach, advisor, and occasional drill sergeant. You and your therapist will work as a team to craft your sports therapy program using a combination of specialized treatments, exercises, and movements that will most effectively and safely assist in your recovery from an injury, return you to your ideal level of physical performance, and mentally prepare you to return to the competitive atmosphere of sports.

Some treatment techniques you may receive in St. Ann, MO sports therapy include:

Soft tissue mobilization
Myofascial release
Deep tissue and sports massages
Kinesio taping
Muscle energy techniques
Spinal and joint mobilizations
Trigger point release
Electrotherapy
Dry needling
Blood flow restriction training
Hydrotherapy
Ultrasound therapy

Our seasoned, certified sports therapists and support team are attuned to the unique needs you have as an athlete in recovery. Whether you are a young athlete just beginning your introduction to sports, a casual athlete who simply enjoys being active, or are involved in the highest level of competition available, we understand how an injury can affect your life. The struggle of physical pain, discomfort, and restricted mobility, coupled with the fear and anxiety of an uncertain future, is commonly seen and is completely normal. When a naturally active, driven individual grapples with an injury that limits their ability to participate in their sport, it is natural to experience feelings of anger, fear, doubt, or anxiety about returning to your previous ability level. With the support of a good sports therapist a positive, fun, supportive healing environment, you can conquer any challenges you face in your recovery, both physical and mental.

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Who Can Benefit From Sports Therapy?

While sports therapy is often administered in a competitive sports setting, but that is not always the case. Anyone who desires to remain physically active and injury-free or seeks to safely recover from an injury or surgery can and should receive sports therapy in St. Ann, MO. It will allow you to return to sports and physical activity, in whatever form you prefer, as quickly and as safely as possible.

We treat St. Ann, MO sports therapy patients for many different reasons. The most common sports-related injuries, according to the National Institute of Health are:

Sprains and strains
Knee injuries
Swollen muscles
Sort tissue injuries
Achilles tendon injuries
Shin splints and shin pain
Rotator cuff injuries
Broken bones (simple and compound fractures)
Joint dislocations

There is always a risk of injuries like those listed above when one engages in physical activity. However, the risk is more significant for someone who is not in good physical shape or anyone who participates in physical activity without simple precautions. You can reduce the risk of injury by adequately preparing before playing. Adequate preparation includes a proper active warm-up and ongoing and regular strength and flexibility training. Additionally, using the proper technique and appropriate safety equipment for any sport reduces the chances of serious injury. Even the world’s top athletes are prone to injury when they push themselves too far, playing without the proper rest or before allowing their current injuries the necessary recovery time.

Still, sometimes injuries happen even in the most careful situations. When this happens, reacting to the injury correctly is key in reducing the impact of the injury and managing its effect. It’s important to know what to do immediately after an acute injury. Often, the best thing to do is to stop playing. Do not try to play through it, no matter how minor you think it might be. Most of the time, the first step in treatment is the RICE method, which stands for rest, ice, compression, and elevation. It will alleviate pain, minimize swelling, and speed up the healing process. Above all, make sure you consider the most appropriate medical treatment to help you manage your condition. After you become injured, receive medical care right away and contact Axes Physical Therapy to begin sports therapy.

Start Sports Therapy | Axes Physical Therapy

We know that you value your active lifestyle, and returning to the sports you love is one of your top concerns after suffering an unexpected injury or having to receive surgery. Sports therapy is the solution for complete rehabilitation and a successful and effective recovery. When you work with Axes for your St. Ann, MO sports therapy needs, we will ensure that you heal correctly and completely according to evidence-based guidelines and that you receive the proper therapeutic interventions, and we are committed to working with you to prevent further injury. Let us share our extensive knowledge and years of experience with you to help you get back to the physical activity you love. Our many conveniently located facilities throughout the Greater St. Louis area are locally owned and operated, and our staff is focused on catering to our clients’ individual needs and goals. You will receive individualized care from sports therapists who know what it means to be an athlete. Don’t believe us? Check out our five-star Google reviews from previous patients.

For an active individual who has been injured or recently received surgery, time is of the essence. For a swift and successful recovery, begin St. Ann, MO sports therapy as soon as you can. For more information on our sports therapy program and other services, contact us online, visit our locations page for the office nearest you, or select your area from the list below.

Sports Therapy St. Ann, MO

Sports Therapy St. Ann, MO