Lakeshire, MO Sports Therapy
Physical activity something you value immensely. You enjoy playing ball with your work friends, going for a solitary run or a swim every morning, are preparing for college recruitment, or have made a career as a professional athlete. When your body sustains an injury of any kind, it can be devastating as an athlete. In order to safely recover from any injury or surgery and swiftly return to the sports and activities you love, you need the professional treatment and guidance of a sports therapist.
Axes Physical Therapy is commited to providing all of your sports therapy needs in Lakeshire, MO. The team at Axes Physical Therapy comprises the area’s leading group of Lakeshire, MO sports therapy professionals, from certified therapists to support staff. Our team of of physical therapists and athletic trainers are equipped to get you back in the game. We work closely with each of our patients to build a treatment plan that helps you acheive your primary objective of getting back to your active lifestyle. With your active participation in your treatment and the guidance, education, and treatments of your sports therapist, sports therapy can return you to the active lifestyle you value. To begin your return to optimal strength, health, and recovery, schedule your first Lakeshire, MO sports therapy appointment today or get more information about what we do by sending us a message or requesting an appointment now.
What is Sports Therapy?
Sports therapy is a specialized field within phsycial therapy built around the objective of preventing injuries, maximizing fitness and performance, and rehabilitation athletes following an acute or chronic injury. A sports therapist helps athletes work back up to their peak performance level so they can safely get back to their sport. Patients participating in Lakeshire, MO a sports therapy program usually do so after experiencing an acute injury, after receiving surgery, or when suffering from overuse injuries that limit their ability to participate in activities or cause pain.
Sports therapy is the convergence of the principles of sport and exercise science with the primary objectives of optimizing movement, improving athletic performance, and recovering from injury. It is practiced and administered by sports therapists who apply evidence-based therapeutic practices to help athletes of all levels. These professionals have trained and worked extensively in treating athletes, both amateur and professional, and are authorities in musculoskeletal rehabilitation. Sports therapy places a focus on rehabilitation, treatment, prevention, and education.
Receiving Lakeshire, MO Sports Therapy
When you enter a Lakeshire, MO sports therapy program, your certified sports therapist will:
- Review, in depth, your medical history and understand your goals for recovery
- Assess and diagnose any injuries
- Discuss and consult with you and your physician to develop a personalized treatment plan
- Prescribe and implement an effective rehabilitation program
- Educate you in on-going strategies for pain reduction, injury prevention, chronic injury management, and performace optimization
- Administer hands-on mobilization therapies specific to your condition
- Advise you on the best ways to maintain your ideal fitness level
- Refer you to additional medical specialists, when appropriate
Your sports therapy program will be personalized – singular to your own unique personal needs and goals as an athlete. You will work very closely with one of our highly-regarded sports therapists, who will play the roles of physical therapist, performance coach, advisor, and occasional drill sergeant. Together, you and your sports therapist will colaboratively craft your sports therapy program using a combination of specialized treatments and exercises that will most effectively and safely assist in your recovery from an injury, return you to your ideal level of physical performance, and mentally prepare you to return to the competitive atmosphere of sports.
Some treatment techniques you may receive in Lakeshire, MO sports therapy include:
- Soft tissue mobilization
- Myofascial release
- Deep tissue and sports massages
- Kinesio taping
- Muscle energy techniques
- Spinal and joint mobilizations
- Trigger point release
- Dry needling
- Blood flow restriction training
- Ultrasound therapy
Our seasoned top-level sports therapists and support team are familiar with your specific needs and challenges as an athlete in recovery. Regardless of whether you are a young athlete just beginning your introduction to sports, a casual athlete who simply enjoys being active, or are involved in the highest level of competition available, we understand how an injury can affect your life. The struggle of physical pain, discomfort, and restricted mobility is also incredibly psychologically painful, and is compounded by the mental and emotional turmoil that a naturally active, driven individual grapples with when suffering an injury. It is natural to experience such feelings as frustration with the limiting nature of your injury and fear, doubt, or anxiety about returning to your previous ability level. With the support of a good sports therapist a positive, fun, supportive healing environment, you can work through these psychological challenges and overcome any obstacle you face, both physical and mental.
View our other services, including:
- Beginner Running Program
- Chronic Pain Treatment
- Spine Specialist Near Me
- MCL Injury
- Shoulder Pain
- Injury Prevention
- Knee Injury
- Joint Pain
Who Can Benefit From Sports Therapy?
While sports therapy is often administered in a competitive sports setting, but that is not always the case. Anyone who desires to remain physically active and injury-free or seeks to safely recover from an injury or surgery can and should receive sports therapy in Lakeshire, MO. It will prepare you for a strong, safe, and quick return to the sports or physical activities that are so important to you.
We treat Lakeshire, MO sports therapy patients for many different reasons. The most common sports-related injuries, according to the National Institute of Health are:
- Sprains and strains
- Knee injuries
- Swollen muscles
- Sort tissue injuries
- Achilles tendon injuries
- Shin splints and shin pain
- Rotator cuff injuries
- Broken bones (simple and compound fractures)
- Joint dislocations
There is always a possibility of getting hurt when one engages in physical activity. However, the risk is more significant for someone who is not in good physical shape or anyone who participates in physical activity without simple precautions. You can reduce the risk of injury by adequately preparing before playing. Prior to engaging in strenuous physical activity or playing a sport, always stretch and warm up. Ongoing strength and flexibility training also helps you avoid getting hurt. Use the proper technique and appropriate safety equipment for any sport, and allow your body time to rest. Even the world’s top athletes are prone to injury when they push themselves too far, playing without the proper rest or before allowing their current injuries the necessary recovery time.
Despite all precautions, injuries happen even in the most careful situations. When this happens, you can mitigate the impact and severity of any injuries you suffer by responding appropriately. It’s important to know what to do immediately after an acute injury. Usually, the best thing to do is to stop playing. Do not try to play through it, no matter how minor you think it might be. Most of the time, the first step in treatment is the RICE method, which stands for rest, ice, compression, and elevation. It will alleviate pain, minimize swelling, and speed up the healing process. Most importantly, make sure you consider the most appropriate medical treatment to help you manage your condition. After you become injured, receive medical care right away and contact Axes Physical Therapy to begin sports therapy.
Start Sports Therapy | Axes Physical Therapy
We know that you value your active lifestyle, and returning to the sports you love is one of your top concerns after suffering an unexpected injury or having to receive surgery. Sports therapy is the solution for complete rehabilitation and a complete and lasting recovery. When you work with Axes for your Lakeshire, MO sports therapy needs, we will ensure that you heal according to research-based timelines specific to your injury and that you receive the proper therapeutic interventions, and we are committed to working with you to prevent further injury. Let us share our extensive knowledge and years of experience with you to help you get back to the physical activity you love. Our many conveniently located facilities throughout the Greater St. Louis area are locally owned and operated, and our staff is focused on catering to our clients’ individual needs and goals. You will receive individualized care from sports therapists who know what it means to be an athlete. Don’t take our word for it; see our five-star Google reviews from previous patients.
For an active individual who has been injured or recently received surgery, time is of the essence. A good Lakeshire, MO sports therapy practice will guide you in the timely and complete recovery you seek. For more information on our sports therapy program and other services, contact us online, visit our locations page for the office nearest you, or select your area from the list below.