Horine, MO Sports Therapy
Physical activity something you value immensely. We can relate. Whether it’s a game of pick-up after work, coaching your child’s soccer team, trying to catch the eye of a college recruiter or professional scout, working as a professional athlete, or a daily morning swim, we are athletes and movement is our life. When an athlete sustains an injury of any kind, it is devastating. It’s important for any kind of injury or surgery to seek a safe, complete recovery that prepares you to get back to the physical activities you love. Thus, you need the professional treatment and guidance of a sports therapist.
Axes Physical Therapy is committed to providing all of your sports therapy needs in Horine, MO. The team at Axes Physical Therapy is the leader in Horine, MO sports therapy and sports injury rehabilitation. Our team of physical therapists and athletic trainers are ready to return you to the game. We work closely with each of our patients to build a treatment plan that helps you achieve your primary objective of getting back to a physical lifestyle. To begin your return to optimal strength, health, and recovery, schedule your first Horine, MO sports therapy appointment today or get more information about what we do by sending us a message or requesting an appointment now.
What is Sports Therapy?
Sports therapy is a specialized field within physical therapy built around preventing injuries, acheiving optimal athletic performance, and returning athletes back to health following an acute or chronic injury. The sports therapist helps athletes safely and properly work back up to their peak performance level to return to their sport. Patients in Horine, MO sports therapy usually begin after experiencing an acute injury, after receiving surgery, or when suffering from overuse injuries that make it difficult or painful to participate in their usual activities.
Sports therapy is the convergence of the principles of sport and exercise science. Its purpose is to optimize movement, improve athletic performance, and recover from injury. It is practiced and administered by sports therapists who apply their knowledge, skills, and abilities in evidence-based therapeutic practices to treat athletes. These professionals have trained and worked extensively in treating athletes, both amateur and professional, and are experts in musculoskeletal rehabilitation. Sports therapy places a focus on rehabilitation, treatment, prevention, and education.
Receiving Horine, MO Sports Therapy
When you enter a Horine, MO sports therapy program, your certified sports therapist will:
- Take an extensive medical history and understand your goals for recovery
- Assess and diagnose any injuries
- Discuss and consult with you and your physician to develop a personalized treatment plan
- Prescribe and implement an effective rehabilitation program
- Provide the necessary education in on-going strategies for pain reduction, injury prevention, chronic injury management, and performace optimization
- Administer hands-on mobilization therapies specific to your condition
- Advise you on the best ways to maintain your ideal fitness level
- When necessary, make referals to additional medical specialty providers
Your sports therapy program will be personalized – singular to your own unique personal needs and goals as an athlete. You will work very closely with one of our highly-regarded sports therapists, who will encourage, educate, guide, and treat you by playing the roles of a physical therapist, performance coach, advisor, and occasional drill sergeant. You and your therapist will work as a team to craft your sports therapy program using a combination of specialized treatments, exercises, and movements to help you properly heal after an injury, quickly return you to your preferred performance level, and fully prepare you for the mental challenge of returning to the competitive atmosphere of sports.
Patients receive a number of different treatment techniques in Horine, MO sports therapy, some of which include:
- Soft tissue mobilization
- Myofascial release
- Deep tissue and sports massages
- Kinesio taping
- Muscle energy techniques
- Spinal and joint mobilizations
- Trigger point release
- Dry needling
- Blood flow restriction training
- Ultrasound therapy
Our seasoned top-level sports therapists and support team are familiar with your specific needs and challenges as an athlete in recovery. Whether you are a young athlete just beginning your introduction to sports, a casual athlete who simply enjoys being active, or are involved in the highest level of competition available, we understand how an injury can affect your life. The struggle of physical pain, discomfort, and restricted mobility is also incredibly psychologically painful, and is compounded by the mental and emotional turmoil that a naturally active, driven individual grapples with when suffering an injury. It is natural to experience fear, doubt, or anxiety about returning to your previous ability level. With the support of a good sports therapist a positive, fun, supportive healing environment, you can conquer any challenges you face in your recovery, both physical and mental.
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Who Can Benefit From Sports Therapy?
Sports therapy commonly occurs court-side or in a competitive sports setting, that is not always the case. Sports therapy is for anybody who wants to remain physically active and injury-free. If you would like to improve your physical performance or properly recover from an injury or surgery, you can and should receive sports therapy in Horine, MO. It will prepare you for a strong, safe, and quick return to the sports or physical activities that are so important to you.
We treat Horine, MO sports therapy patients for many different reasons. The most common sports-related injuries, according to the National Institute of Health are:
- Sprains and strains
- Knee injuries
- Swollen muscles
- Sort tissue injuries
- Achilles tendon injuries
- Shin splints and shin pain
- Rotator cuff injuries
- Broken bones (simple and compound fractures)
- Joint dislocations
It is possible to get injured any time you engage in physical activity. However, the risk increases for those who are not in good physical shape or anyone who participates in physical activity without simple precautions. You are far less likely to get hurt while working out or playing a sport if you properly prepare before engaging. Adequate preparation includes a proper active warm-up and ongoing and regular strength and flexibility training. Use the proper technique and appropriate safety equipment for any sport, and allow your body time to rest. Even the world’s top athletes are prone to injury when they push themselves too far, playing without the proper rest or before allowing their current injuries the necessary recovery time.
Still, sometimes injuries happen even in the most careful situations. When this happens, you can mitigate the impact and severity of any injuries you suffer by responding appropriately. What do you do when you get hurt? Often, the best thing to do is to stop playing. Do not try to play through it, even if you believe the injury to be minor. For many kinds of injuries, the first step in treatment is the RICE method, which stands for rest, ice, compression, and elevation. It will alleviate pain, minimize swelling, and speed up the healing process. Most importantly, make sure you consider the most appropriate medical treatment to help you manage your condition. After you become injured, receive medical care right away and contact Axes Physical Therapy to begin sports therapy.
Start Sports Therapy | Axes Physical Therapy
We know that you value your active lifestyle, and returning to the sports you love is one of your top concerns after suffering an unexpected injury or having to receive surgery. Proper rehabilitation and sports therapy is the solution for those seeking a complete and lasting recovery. When you work with Axes for your Horine, MO sports therapy needs, we will ensure that you heal correctly and completely according to evidence-based guidelines and that you receive the proper therapeutic interventions, and we are committed to working with you to prevent further injury. Let us share our extensive knowledge and years of experience with you to help you get back to the physical activity you love. As a locally owned and operated physical therapy practice, we center our practice on the needs of our patients and clients. You will receive individualized care from sports therapists who know what it means to be an athlete. Don’t believe us? Check out our five-star Google reviews from previous patients.
When you are an athlete who needs to recover from an injury or surgery, time is of the essence. A good Horine, MO sports therapy practice will guide you in the timely and complete recovery you seek. For more information on our sports therapy program and other services, contact us online, visit our locations page for the office nearest you, or select your area from the list below.