Sprain and Strain Treatment in Edwardsville, IL. Sprains and strains are common injuries, and getting the right treatment is essential for a full recovery.

Whether the injury happened during sports, a work-related incident, or everyday life, these soft tissue injuries can be debilitating and limit your mobility. At Axes Physical Therapy in Edwardsville, IL, we are committed to assisting patients regain strength quickly and safely through state-of-the-art, hands-on treatment techniques and customized plans.

Using hands-on care and the latest in therapeutic advancements, we ensure that each patient receives the best possible care for their recovery.

Sprain vs. Strain: What’s the Distinction?

Sprains and strains may seem similar, but they target different components of the musculoskeletal system.

• Sprains:
  Happen when ligaments—tissues that connect bones—are stretched or torn.
  People frequently experience sprains in the ankles, wrists, and knees.
• Strains:
  Result from excessive pulling or tearing of muscles or tendons, which attach muscles to bones.
  Athletes and active individuals often experience strains in the lower back, hamstrings, and shoulders.

Both injuries can range in severity and are classified into three grades.

• Grade 1 (Mild):
  A minor injury with small tears in the ligament or muscle, leading to slight discomfort.
• Grade 2 (Moderate):
  Partial tearing of the affected ligament or muscle, leading to swelling, bruising, and pain.
• Grade 3 (Severe):
  A complete tear of the ligament or muscle, often accompanied by significant pain, swelling, and instability.

What Leads to Sprains and Strains?

By understanding what contributes to these injuries, you can reduce your risk and stay active.

Common Causes

• Sudden falls, missteps, and awkward landings are among the most common causes.
• Strains and sprains often stem from repetitive actions in sports or jobs that involve physical exertion.
• Weak muscles, improper posture, and skipping warm-ups all contribute to sprain and strain risks.
• Wearing the wrong type of footwear or lifting with incorrect techniques can increase your chances of getting injured.

High-Risk Groups

• Athletes: These injuries are common among athletes, especially those involved in high-impact sports.
• Office workers: Poor ergonomic setups can lead to repetitive strain injuries over time.
• Manual laborers: Frequent heavy lifting or performing repetitive tasks at work raises the chances of muscle and ligament damage.
• Seniors: Reduced flexibility and balance issues make older adults more prone to falls and sprains.

Common Variations of Sprains and Strains

Understanding where sprains and strains occur most frequently can help determine the best treatment approach.

Types of Sprains

Sprains happen when ligaments—the tissues that connect bones—are overstretched or torn. The most frequent types include:

• Ankle Sprains: Frequently occurs when the foot twists inward or outward unexpectedly.
• Wrist Sprains: Often result from falling onto an outstretched hand.
• Knee Sprains: Can occur from sudden twisting motions and are common in high-impact sports.
• Thumb Sprains: Occur frequently in sports that involve gripping, such as skiing and basketball.

Types of Strains

Strains develop when muscles or tendons experience excessive stress or stretching.

• Hamstring Strains: Occur frequently in high-speed sports when muscles are overextended.
• Lower Back Strains: Can result from improper lifting techniques or prolonged poor posture.
• Shoulder Strains: Develop from repetitive overhead movements, such as throwing or swimming.
• Calf Strains: Happen when the calf muscle is overstretched during high-intensity movements.

Sprains and strains don’t have to keep you sidelined—Axes Physical Therapy in Edwardsville, IL has the expertise to get you moving again.

Recognizing Sprain and Strain Symptoms

Spotting the signs of a sprain or strain early allows for timely and effective treatment.
Below are key indicators that you may be dealing with a sprain or strain.

• Pain and tenderness in the affected joint or muscle.
• Swelling and inflammation leading to discomfort and restricted movement.
• Bruising or discoloration (indicating potential ligament damage).
• Limited range of motion which makes everyday movements more difficult.
• Muscle weakness or spasms (often a sign of a strain).
• A popping sensation at the time of injury (may indicate a severe sprain).

Failing to address these symptoms may lead to long-term discomfort and recurring issues.

For persistent pain lasting several days, visiting Axes Physical Therapy in Edwardsville, IL is essential for an accurate diagnosis and treatment.

How Long Does It Take to Recover?

The amount of time needed to recover from a sprain or strain depends on various factors such as severity, age, and treatment compliance.

Undergoing professional physical therapy in Edwardsville, IL can promote faster and more complete recovery.

Recovery Timeline Based on Injury Severity

• Grade 1 (Mild): Mild sprains and strains usually recover within a few days to two weeks with proper rest and self-care.
• Grade 2 (Moderate): Moderate injuries may require several weeks to a few months to heal completely, with rehabilitation playing a crucial role.
• Grade 3 (Severe): If the injury is a complete tear, healing may take several months, often necessitating surgery and structured physical therapy.

Key Elements That Determine Recovery Speed

• Early intervention: Seeking prompt treatment speeds up healing and prevents complications.
• Consistent physical therapy: Following a guided therapy plan ensures faster progress and better overall outcomes.
• Age and overall health: Younger individuals and those in good health tend to recover more quickly than older adults with preexisting conditions.
• Severity of the injury: Complete tears and high-grade injuries naturally extend the recovery process.

Axes Physical Therapy in Edwardsville, IL is dedicated to ensuring an efficient rehabilitation process with structured, expert-led programs.

Returning to Sports and Daily Activities After a Sprain or Strain

It’s essential to understand when and how to ease back into movement to avoid setbacks.

Rushing the recovery process can cause lingering pain and extend the healing time.

How to Know You’re Ready to Return

The best way to avoid setbacks is to wait until your body has fully healed. Look for these signs:

• Ensure that you can move freely without pain or discomfort.
• Your mobility should be fully restored in the injured limb or joint.
• Have equal strength on both sides (injured vs. uninjured limb).
• Test your ability to run, jump, and lift without any pain.

Recommended Exercises for Safe Return

To support full recovery, incorporate these rehabilitation exercises into your routine.

• Balance training: Strengthens stability, reducing the likelihood of another injury.
• Strength-building exercises: Helps restore muscle control and prevents further damage.
• Dynamic stretching: Boosts flexibility and prepares muscles for movement.

How to Avoid Another Injury

• Gradually increase intensity: Ease back into activity instead of jumping straight into high-impact movements.
• Warm up properly: Take time to warm up your muscles before engaging in any physical activity.
• Use proper techniques: Ensure your posture and mechanics are correct to avoid unnecessary strain.
• Listen to your body: If pain or discomfort returns, take a break and seek professional advice.

With the support of Axes Physical Therapy, you can get back to sports and daily routines with confidence.

Effective Treatment for Sprains and Strains in Edwardsville, IL

At Axes Physical Therapy in Edwardsville, IL, we implement a combination of time-tested methods and innovative treatments to speed up healing.

We tailor each recovery plan, incorporating a variety of these effective treatments:

1. Manual Therapy & Soft Tissue Mobilization

We use targeted hands-on therapy to alleviate stiffness, improve blood flow, and increase movement.

2. Sports Therapy & Advanced Rehabilitation

Our specialized sports rehab programs are designed to enhance flexibility, rebuild strength, and minimize reinjury risks.

3. Dry Needling & Blood Flow Restriction Therapy

We incorporate cutting-edge techniques to reduce discomfort, accelerate recovery, and improve muscular function.

4. Rehabilitation Exercises & Strength Recovery

We develop personalized exercise routines to enhance mobility, strengthen muscles, and prevent reinjury.

5. Injury Prevention Strategies

Our therapists provide guidance on safe movements, targeted stretching, and strengthening techniques to minimize injury risk.

Self-Care Techniques for Faster Healing

While professional treatment is the most effective route, you can also take steps at home to aid recovery.

Follow the R.I.C.E. Method

• Rest: Limit movement and avoid placing weight on the affected area.
• Ice: Use an ice pack in intervals to keep swelling down and soothe discomfort.
• Compression: A compression bandage can help stabilize the affected area and prevent excessive swelling.
• Elevation: Elevating the injured area can speed up recovery by reducing swelling.

More Ways to Support Recovery

• Avoid returning to activity too soon: Give your body the necessary time to heal before resuming normal activity.
• Practice gentle stretching and strengthening exercises: Incorporate light movements as advised by your therapist to improve flexibility and prevent stiffness.
• Office workers should adjust their ergonomic setups: Making ergonomic adjustments in your workspace can prevent future musculoskeletal issues.
• Monitor pain levels: Persistent discomfort should be evaluated by a therapist to ensure proper healing.

Top Reasons to Trust Axes Physical Therapy for Sprain and Strain Recovery in Edwardsville, IL

We specialize in supporting recovery with proven techniques and evidence-based care.

Here’s why so many patients trust us for their sprain and strain treatment:

1. Convenient Locations Throughout Edwardsville, IL

Our network of clinics throughout Edwardsville, IL ensures that you receive expert care close to home.

2. Modern Clinics with Cutting-Edge Equipment

We use advanced rehab technology to enhance your healing process.

3. Experienced and Certified Therapists

We provide top-tier rehabilitation solutions through our experienced team of therapists in Edwardsville, IL.

4. Complimentary Injury Evaluations

Take advantage of our free injury evaluations to get a professional assessment of your condition.

5. History of Successful Recoveries

With a strong track record of successful recoveries, Axes Physical Therapy is a top-rated provider in Edwardsville, IL.

Begin Healing from a Sprain or Strain in Edwardsville, IL

We’re here to help you get back to doing what you love through targeted therapy in Edwardsville, IL.

Schedule an Appointment Today!

• Find the closest Axes Physical Therapy clinic and give us a call.
• Book your session with a simple online request
• Drop in for a complimentary injury evaluation and start your healing journey.

Recover Stronger with Axes Physical Therapy in Edwardsville, IL Today!