Pelvic floor therapy in Clover Bottom, MO. Pelvic floor dysfunction doesn’t just cause hurt; it can impact your self-esteem and independence. If pelvic floor dysfunction is keeping you from dominating on the basketball court, beginning parenthood, or just navigating a day with the same confidence and comfort as before, pelvic floor physical therapy could be what you require to regain your lifestyle. With evidence-backed treatment plans, pelvic floor therapy in Clover Bottom, MO can help you experience:
- Improved bladder and bowel control
- Reduced pain and swelling
- Enhanced sexual function and pleasure
- Increased self-assurance and well-being
Axes Physical Therapy in Clover Bottom, MO specializes in creating customized treatment plans that gets pelvic floor patients back to the pastimes they enjoy most securely and successfully. If you are interested in finding out more about pelvic floor therapy or want to schedule an appointment with one of our specialists, please contact us online today or contact to the Axes location nearest you. We’re here to help you reclaim command and assurance in your pelvic health.
Understanding the Pelvic Floor
The pelvic floor is the soft tissues and joints that create a supportive net-like structure at the bottom of the pelvis. It acts like a “floor” or a foundation for the organs in your pelvis, including the bladder, uterus, urethra, and rectum. The pelvic floor shields organs and your spine from external pressure while helping control several important functions.
The pelvic floor has numerous functions and roles:
- Helps manage your bladder and bowels by providing you command over the squeezing and release of muscles
- Supports organs in the pelvis and stops them from prolapsing
- Resists belly pressure from lifting, coughing, or other activities
- Supports healthy sexual function
- Provides sturdiness and posture to the core and back
- During pregnancy, stretches to accommodate a growing fetus and supports vaginal delivery in childbirth
- Assists in blood and lymphatic circulation, contributing to maintain vibrant tissue
Pelvic Floor Anatomy
The pelvic floor muscles extend from the tailbone at the back to the pubic bone at the front, while also linking to the hip bones on each side. These muscles have channels or canals for the urethra (through which urine is passed), the vagina, and the anus (through which stool is passed).
Imagine the pelvic floor as a woven web of muscles and tissues that creates a strong foundation, holding the pelvic organs in place and preventing them from dropping down. It works like a supportive sling to preserve the position and function of pelvic organs.
The primary muscles of the pelvic floor are called the levator ani and the coccygeus. The levator ani has three parts: one that wraps around the rectum and assists you to hold in your stool (puborectalis), one that connects the front and back bones of your pelvis and maintains the urethra and rectum (pubococcygeus), and one that connects the side and back bones of your pelvis and supports the organs inside your abdomen (iliococcygeus). The coccygeus connects the side and back bones of your pelvis and helps to keep your pelvis stable.
The pelvic floor muscles have crucial roles. They help in regulating the release of urine and stool by contracting and relaxing at the correct times and play a part in sexual function and pleasure by supporting the organs involved in sexual activity. When the pelvic floor is compromised or becomes too tense, it results in pelvic floor dysfunction.
Causes, Signs, and Symptoms of Pelvic Floor Dysfunction
Pelvic floor dysfunction is a condition where you have difficulty unwinding and coordinating your pelvic floor muscles for ideal function.
Signs and Symptoms
- Difficulty urinating or having bowel movements
- Feeling like your bowel movements are incomplete
- Leakage of urine or feces
- Frequently feeling the urge to use the bathroom
- Feeling like you need to push out waste
- Pelvic discomfort
- Pain during sex
- Erectile dysfunction and trouble ejaculating
- Organ prolapse
- Pregnancy and childbirth
- Pelvic surgery or trauma
- Chronic constipation or straining
- Chronic coughing or sneezing
- Heavy lifting or high-impact exercise
- Psychological factors like stress or emotional trauma
- Nerve damage
Pelvic floor dysfunction can affect anyone, regardless of age, gender, or physical ability. While it can have a negative impact on your physical, mental, and emotional health, there is hope with professional physical therapy in Clover Bottom, MO. At Axes, we offer an entire team devoted to assisting you regain the joy of participating in the pursuits you treasure most in life.
How Physical Therapy Can Help With Pelvic Floor Dysfunction
If you are suffering from pelvic floor dysfunction, you may feel frustrated, embarrassed, or despairing. But a diagnosis is not the same thing as a permanent condition. With pragmatic treatment plans customized for you by your Clover Bottom, MO physical therapist, you can reclaim control over your life and enjoy a pain-free existence.
Pelvic floor therapy involves exercises that can build strength in, stretch, or coordinate the pelvic muscles. The positive outcomes of physical therapy for pelvic floor dysfunction in Clover Bottom, MO include:
- Improved pelvic floor muscle strength — Strengthening pelvic floor muscles can help improving bladder and bowel control, diminish symptoms of urinary and fecal incontinence, and provide better support for the pelvic organs.
- Improved pelvic floor muscle coordination — Enhancing coordination supports vitals functioning, such as the ability to relax and contract the muscles during urination, bowel movements, and sexual activity.
- Pain management — By targeting less resilient or stiffer muscles and addressing painful spots, physical therapy can support in reducing or getting rid of the discomfort you experience caused by pelvic floor dysfunction.
- Pre- and postpartum care — Pelvic floor therapy is frequently advised during pregnancy and following childbirth. It can aid in readying the pelvic floor for labor, decreasing the likelihood of postpartum pelvic floor dysfunction, and helping recovery from changes and trauma to the pelvic floor associated with childbirth.
- Sexual health improvement — By concentrating on specific muscles and tackling any underlying issues, therapy can boost sexual excitement, climax, and overall sexual fulfillment.
- Education and self-management — Pelvic floor therapy is about more than just checking exorcises off of a list. By providing information and instructing you in techniques you can try independently, your Axes physical therapist helps you take an active role in your own care and empowers you to sustain a routine that supports pelvic floor wellness.
At Axes Physical Therapy, we have a team of knowledgeable pelvic floor therapists in Clover Bottom, MO who can assist you in enhancing your pelvic well-being and performance. Although certain instances of pelvic floor dysfunction might require operative intervention, most patients in Clover Bottom, MO will likely find long-lasting and meaningful improvement through less invasive physical therapy methods.
What Clover Bottom, MO Pelvic Floor Therapy Involves
Your first pelvic floor therapy session in Clover Bottom, MO will include an assessment of your current pelvic floor condition. The following sessions will focus on implementing your personalized treatment program.
Assessment and Evaluation
The journey of pelvic floor therapy begins with an initial evaluation. During this phase, your Clover Bottom, MO physical therapist will take the time to familiarize themselves with you and your symptoms. They will inquire about your medical history, lifestyle, and goals. Additionally, they will conduct a physical examination and musculoskeletal assessment of your trunk and pelvis to assess your present condition. With your consent, a pre-pelvic floor therapy assessment in Clover Bottom, MO may also involve an internal examination to further evaluate the muscle strength level. Alternatively, biofeedback sensors can be employed rather than an internal examination.
The assessment and evaluation carried out by your physical therapist will assist in identifying the potential causes of your pelvic floor dysfunction and facilitate the creation of an suitable treatment plan to assist you in resuming the activities you cherish.
Pelvic Floor Therapy Treatments and Exercises
Upon reviewing the findings from your assessment and evaluation, your pelvic floor therapist in Clover Bottom, MO will design a personalized treatment plan customized to your needs. This plan will incorporate specific goals, techniques, and anticipated results to guide your therapy.
Exercises for Pelvic Floor Therapy
Improving muscle strength and balance is crucial for any pelvic floor therapy plan. Exercises that may be included in your physical therapy treatment plan in Clover Bottom, MO are:
- Kegel exercises to loosen and contract the pelvic floor muscles
- Diaphragmatic breathing to coordinate your breath with your pelvic floor movement
- Stretching exercises to loosen tight muscles
- Resistance exercises to build up weak muscles
- Functional training to incorporate new muscle patterns into daily tasks
The exercises your Clover Bottom, MO physical therapist prescribes for your pelvic floor dysfunction will differ based on your unique situation, but will all be aimed at rehabilitating your body and muscles for optimal health. Depending on your current health and level of pelvic floor dysfunction, exercises may initially start with you lying flat on your back and progress to sitting and upright positions.
Manual therapy, such as instrument-assisted soft tissue mobilization, involves your physical therapist using their hands to put pressure on and massage specific areas of your pelvis. It may include myofascial release (releasing tight knots in your muscles), nerve mobilization (freeing up compressed nerves), joint manipulation (improving the mobility of your joints), deep tissue massage (relaxing tense muscles), or skin mobilization (lifting and rolling the skin to reduce adhesions).
Biofeedback training employs a device to measure and display the activity of your pelvic floor muscles on a screen. It help you learn how to control and coordinate your pelvic floor muscles by giving you live feedback on how they contract and release. This feedback helps you better understand understand how to activate and relax the muscles properly, optimizing your muscle alignment and control.
Behavioral and Lifestyle Modifications
Physical therapy isn’t just a collection of exercises to mark off – it also gives you entry to skilled, science-backed insights that improve your day-to-day life. Your physical therapist may suggest you with:
- Changes to your nutrition
- Fluid control
- Appropriate posture and lifting techniques
- Strategies for addressing constipation
- Any other advice for a more wholesome everyday life and lifestyle
Enhancing the exercises and techniques used in pelvic floor therapy with these modifications promotes better pelvic floor function and general well-being.
Other methods in pelvic floor therapy may involve therapeutic ultrasound, electrical stimulation, vaginal dilators, weighted cones, medications, and additional alternatives.
Axes Physical Therapy’s Approach to Pelvic Floor Therapy in Clover Bottom, MO
At Axes Physical Therapy, we firmly believe in delivering personalized and caring treatment to our patients. Owned and operated by a devoted physical therapist in Clover Bottom, MO, our practice is focused on the client and getting beneficial patient results. We comprehend that pelvic floor dysfunction can pose as a delicate and demanding issue. That’s why we approach every patient with the greatest respect, compassion, and personalized attention.
We also hold the belief in offering evidence-based and integrative care to our patients. We make use of up-to-date research and advanced technology to shape our treatment plans and methodologies. In addition, we present a range of other physical therapy services that can complement your pelvic floor therapy, including:
- Orthopedic rehab
- Sports physical therapy
- Neurological physical therapy
- Geriatric physical therapy
- Pre- or post-surgery rehab
If you are exploring pelvic floor therapy in Clover Bottom, MO at Axes Physical Therapy, we are here to help. We have several convenient physical therapy locations in the Clover Bottom, MO area, all committed to achieving your ideal pelvic health.
Call Axes Physical Therapy for Your Clover Bottom, MO Pelvic Floor Therapy Today
Don’t let pelvic floor dysfunction to hinder you from being your favorite version of yourself. At Axes, our dedicated physio and occupational therapists in Clover Bottom, MO have a unified mission: returning you to the activities you cherish the most. Whether pelvic floor dysfunction is preventing your participation in your favorite sport or making it demanding to manage your day, we will tailor our physical therapy treatment plan exclusively to you and your goals. Request an appointment online or get in touch with the closest location to you to commence your rehabilitation with Axes Physical Therapy in Clover Bottom, MO today.