Pelvic floor therapy in Preston Woods, MO. Pelvic floor dysfunction doesn’t just cause hurt; it can affect your sense of self and happiness. If pelvic floor dysfunction is keeping you from getting back to a beloved sport, starting a family, or just navigating a day with the same confidence and comfort as before, pelvic floor physical therapy may be what you need to regain your lifestyle. With research-supported treatment plans, pelvic floor therapy in Preston Woods, MO can lead to:
- Improved bladder and bowel control
- Reduced pain and inflammation
- Enhanced sexual performance and satisfaction
- Increased confidence and quality of life
Axes Physical Therapy in Preston Woods, MO specializes in developing personalized treatment plans that gets pelvic floor patients back to the pursuits they love most safely and effectively. If you are curious in learning more about pelvic floor therapy or desire to schedule an appointment with one of our specialists, please contact us online today or reach out to the Axes location nearest you. We’re here to help you reclaim control and confidence in your pelvic health.
Understanding the Pelvic Floor
The pelvic floor is a group of muscles, ligaments, and fibers that form a supportive hammock-like structure at the bottom of the pelvis. It acts like a “floor” or a base for the organs in your pelvis, including the bladder, uterus, urethra, and rectum. The pelvic floor shields organs and your spine from outside pressure while helping control several everyday functions.
The pelvic floor provides a number of vital functions for the body:
- Helps manage your bladder and bowels by giving you command over the squeezing and release of muscles
- Supports organs in the pelvis and stops them from descending
- Resists belly pressure from lifting, coughing, or other activities
- Supports optimal sexual function
- Provides sturdiness and posture to the core and back
- During pregnancy, expands to accommodate a growing fetus and supports vaginal delivery in childbirth
- Assists in blood and lymph circulation, helping to sustain vibrant tissue
Pelvic Floor Anatomy
The pelvic floor muscles extend from the tailbone at the back to the pubic bone at the front, while also connecting to the hip bones on each side. These muscles have passageways or passages for the urethra (through which urine is passed), the vagina, and the anus (through which stool is passed).
Think of the pelvic floor as a woven web of muscles and tissues that forms a strong base, holding the pelvic organs in place and avoiding them from sagging. It works like a reinforcing sling to maintain the position and function of pelvic organs.
The chief muscles of the pelvic floor are called the levator ani and the coccygeus. The levator ani has three parts: one that wraps around the rectum and helps you to hold in your feces (puborectalis), one that connects the front and back bones of your pelvis and supports the urethra and rectum (pubococcygeus), and one that connects the side and back bones of your pelvis and sustains the organs inside your lower belly (iliococcygeus). The coccygeus connects the side and back bones of your pelvis and works to maintain your pelvis stable.
The pelvic floor muscles have important roles. They help in controlling the release of urine and stool by contracting and relaxing at the right times and contribute in sexual function and satisfaction by supporting the organs involved in sexual activity. When the pelvic floor is compromised or becomes too tense, it leads to pelvic floor dysfunction.
Causes, Signs, and Symptoms of Pelvic Floor Dysfunction
Pelvic floor dysfunction occurs when you experience difficulty unwinding and aligning your pelvic floor muscles for ideal function.
Signs and Symptoms
- Trouble urinating or having bowel movements
- Feeling like your bowel movements are incomplete
- Leakage of urine or feces
- Often feeling the need to use the bathroom
- Sensation of needing to push out urine or feces
- Pelvic discomfort
- Pain during sexual intercourse
- Erectile dysfunction and trouble reaching orgasm
- Organ prolapse
- Pregnancy and childbirth
- Pelvic surgery or trauma
- Chronic constipation or straining
- Chronic coughing or sneezing
- Heavy lifting or high-impact exercise
- Psychological factors like stress or emotional trauma
- Nerve damage
Pelvic floor dysfunction can affect anyone, regardless of age, gender, or physical ability. While it can affect anyone deeply, it’s important to remember that proven, evidence-backed treatment plans exist with professional physical therapy in Preston Woods, MO. At Axes, we offer an entire team devoted to assisting you regain the pleasure of participating in the things you treasure most in life.
How Physical Therapy Can Help With Pelvic Floor Dysfunction
If you are suffering from pelvic floor dysfunction, you may feel frustrated, ashamed, or despairing. But a diagnosis is not the same thing as a permanent condition. With pragmatic treatment plans customized for you by your Preston Woods, MO physical therapist, you can reclaim control over your life and experience a comfortable life.
Pelvic floor therapy involves exercises that can build strength in, stretch, or coordinate the pelvic muscles. The benefits of physical therapy for pelvic floor dysfunction in Preston Woods, MO include:
- Improved pelvic floor muscle strength — Strengthening pelvic floor muscles can assist in improving bladder and bowel control, reduce symptoms of urinary and fecal incontinence, and offer better support for the pelvic organs.
- Improved pelvic floor muscle coordination — Enhancing coordination supports vitals functioning, such as relaxing and contracting muscles during urination, bowel movements, and sexual activity.
- Pain management — By targeting less resilient or more rigid muscles and addressing sensitive areas, physical therapy can aid in reducing or getting rid of the pain you experience caused by pelvic floor dysfunction.
- Pre- and postpartum care — Pelvic floor therapy is frequently advised during pregnancy and following childbirth. It can aid in readying the pelvic floor for labor, reducing the likelihood of postpartum pelvic floor dysfunction, and helping recuperation from changes and trauma to the pelvic floor related to pregnancy and labor.
- Sexual health improvement — By focusing on particular muscles and tackling any subsurface issues, therapy can enhance sexual excitement, climax, and overall sexual satisfaction.
- Education and self-management — Pelvic floor therapy is about more than just checking exorcises off of a list. By providing information and teaching you approaches you can practice autonomously, your Axes physical therapist helps you take an active role in your own care and empowers you to maintain a way of life that supports pelvic floor wellness.
At Axes Physical Therapy, we have a team of skilled pelvic floor therapists in Preston Woods, MO who can help you in enhancing your pelvic health and function. Although some cases of pelvic floor dysfunction might require operative treatment, most individuals in Preston Woods, MO will find lasting and significant progress through minimally invasive physical therapy methods.
What Preston Woods, MO Pelvic Floor Therapy Involves
Your initial pelvic floor therapy session in Preston Woods, MO will include an assessment of your existing pelvic floor health. The remaining sessions will center around implementing your customized treatment plan.
Assessment and Evaluation
The journey of pelvic floor therapy begins with an initial evaluation. During this phase, your Preston Woods, MO physical therapist will spend time to understand you and your symptoms. They will inquire about your medical history, lifestyle, and goals. Additionally, they will perform a physical examination and musculoskeletal assessment of your trunk and pelvis to determine your current condition. With your approval, a pre-pelvic floor therapy assessment in Preston Woods, MO may also include an internal examination to more determine the strength level. Alternatively, biofeedback sensors can be employed as an alternative to an internal examination.
The assessment and evaluation carried out by your physical therapist will help in determining the potential causes of your pelvic floor dysfunction and facilitate the formulation of an suitable treatment plan to help you in getting back to the activities you enjoy.
Pelvic Floor Therapy Treatments and Exercises
Upon reviewing the findings from your assessment and evaluation, your pelvic floor therapist in Preston Woods, MO will design a personalized treatment plan specific to your needs. This plan will include defined goals, exercises, and anticipated results to guide your therapy.
Exercises for Pelvic Floor Therapy
Improving muscle strength and coordination is vital for any pelvic floor therapy plan. Exercises that may be included in your physical therapy treatment plan in Preston Woods, MO include:
- Kegel exercises to relax and engage the pelvic floor muscles
- Diaphragmatic breathing to sync your breath with your pelvic floor motion
- Stretching exercises to release tight muscles
- Resistance exercises to build up weak muscles
- Functional training to include new muscle patterns into daily tasks
The exercises your Preston Woods, MO physical therapist prescribes for your pelvic floor dysfunction will differ based on your unique situation, but will all be aimed at reconditioning your body and muscles for optimal health. Depending on your existing health and level of pelvic floor dysfunction, exercises may initially start with you lying down on your back and evolve to sitting and upright positions.
Manual therapy, such as instrument-assisted soft tissue mobilization, is a hands-on technique that involves your physical therapist applying pressure or massaging specific areas of your pelvis. It may include trigger point therapy (releasing tight knots in your muscles), nerve decompression (freeing up compressed nerves), joint manipulation (improving the mobility of your joints), deep tissue massage (relaxing tense muscles), or skin rolling (lifting and rolling the skin to reduce adhesions).
Biofeedback training utilizes a device to measure and display the activity of your pelvic floor muscles on a screen. It help you understand how to manage and coordinate your pelvic floor muscles by giving you real-time feedback on how they contract and relax. This feedback helps you better understand understand how to contract and release the muscles properly, optimizing your muscle integration and mastery.
Behavioral and Lifestyle Modifications
Physical therapy isn’t just a list of exercises to complete – it also provides you with access to expert, research-supported insights that improve your day-to-day life. Your physical therapist may suggest you with:
- Adjustments to your diet
- Fluid management
- Proper posture and lifting techniques
- Strategies for dealing with constipation
- Additional advice for a healthier everyday life and way of living
Complementing the exercises and techniques utilized in pelvic floor therapy with these modifications fosters improved pelvic floor function and overall well-being.
Other pelvic floor therapy techniques may involve therapeutic ultrasound, electrical stimulation, vaginal dilators, weighted cones, medications, and more alternatives.
Axes Physical Therapy’s Approach to Pelvic Floor Therapy in Preston Woods, MO
At Axes Physical Therapy, we firmly believe in delivering individualized and empathetic treatment to our patients. Owned and operated by a dedicated physical therapist in Preston Woods, MO, our practice is focused on the client and getting favorable patient results. We realize that pelvic floor dysfunction can present as a challenging and difficult condition. That’s why we approach every patient with the highest respect, compassion, and customized attention.
We also hold the belief in delivering evidence-based and comprehensive care to our patients. We make use of up-to-date research and advanced technology to inform our treatment plans and methodologies. In addition, we offer a range of other physical therapy services that can supplement your pelvic floor therapy, including:
- Orthopedic rehab
- Sports physical therapy
- Neurological physical therapy
- Geriatric physical therapy
- Pre- or post-surgery rehab
If you are considering pelvic floor therapy in Preston Woods, MO, trust in Axes. We have several convenient physical therapy locations in the Preston Woods, MO area, all dedicated to realizing your optimal pelvic health.
Call Axes Physical Therapy for Your Preston Woods, MO Pelvic Floor Therapy Today
Don’t let pelvic floor dysfunction to keep you from being your favorite version of yourself. At Axes, our committed physio and occupational therapists in Preston Woods, MO have a sole mission: getting you back to the things you cherish the most. Whether pelvic floor dysfunction is keeping your playing in your favorite sport or making it difficult to navigate your day, we will customize our physical therapy treatment plan exclusively to you and your aspirations. Schedule an appointment through our website or reach out to the most convenient location to you to start your recovery with Axes Physical Therapy in Preston Woods, MO today.