Pelvic floor therapy in Wilbur Park, MO. Pelvic floor causes more than just physical discomfort; it can impact your self-esteem and independence. If pelvic floor dysfunction is keeping you from getting back to a favorite activity, beginning parenthood, or just navigating a day with the same assurance and ease as before, pelvic floor physical therapy may be what you require to regain your lifestyle. With evidence-backed treatment plans, pelvic floor therapy in Wilbur Park, MO can lead to:
- Improved bladder and bowel control
- Reduced discomfort and inflammation
- Enhanced sexual performance and satisfaction
- Increased self-assurance and quality of life
Axes Physical Therapy in Wilbur Park, MO specializes in designing customized treatment plans that gets pelvic floor patients back to the pursuits they enjoy most safely and successfully. If you are curious in discovering about pelvic floor therapy or desire to schedule an appointment with one of our experts, please contact us online today or reach out to the Axes location nearest you. We’re here to help you regain control and assurance in your pelvic health.
Understanding the Pelvic Floor
The pelvic floor is a complex of muscles, ligaments, and fibers that constitute a supportive hammock-like structure at the bottom of the pelvis. It acts like a “floor” or a base for the organs in your pelvis, including the bladder, uterus, urethra, and rectum. The pelvic floor safeguards organs and your spine from external pressure while helping manage several vital functions.
The pelvic floor provides a number of vital functions for the body:
- Helps manage your bladder and bowels by providing you command over the contraction and release of muscles
- Supports organs in the pelvis and prevents them from descending
- Resists belly pressure from lifting, coughing, or other activities
- Supports optimal sexual function
- Provides support and posture to the core and back
- During pregnancy, stretches to accommodate a growing fetus and supports vaginal delivery in childbirth
- Assists in blood and lymph circulation, contributing to preserve healthy tissue
Pelvic Floor Anatomy
The pelvic floor muscles extend from the tailbone at the back to the pubic bone at the front, while also linking to the hip bones on each side. These muscles have openings or canals for the urethra (through which urine is passed), the vagina, and the anus (through which stool is passed).
Picture the pelvic floor as a woven mesh of muscles and tissues that constructs a resilient base, holding the pelvic organs in place and avoiding them from sagging. It works like a reinforcing sling to preserve the position and function of pelvic organs.
The main muscles of the pelvic floor are called the levator ani and the coccygeus. The levator ani has three parts: one that wraps around the rectum and helps you to hold in your poo (puborectalis), one that connects the front and back bones of your pelvis and supports the urethra and rectum (pubococcygeus), and one that connects the side and back bones of your pelvis and sustains the organs inside your lower belly (iliococcygeus). The coccygeus connects the side and back bones of your pelvis and helps to keep your pelvis stable.
The pelvic floor muscles have crucial roles. They assist in controlling the release of urine and stool by tightening and relaxing at the appropriate times and contribute in sexual function and pleasure by supporting the organs involved in sexual activity. When the pelvic floor is diminished or becomes too tense, it leads to pelvic floor dysfunction.
Causes, Signs, and Symptoms of Pelvic Floor Dysfunction
Pelvic floor dysfunction occurs when you have difficulty relaxing and aligning your pelvic floor muscles for optimal function.
Signs and Symptoms
- Difficulty urinating or having bowel movements
- Feeling like your bowel movements are not fully finished
- Leakage of urine or feces
- Frequently feeling the urge to use the bathroom
- Sensation of needing to strain waste
- Pelvic pain
- Pain during sexual intercourse
- Erectile dysfunction and difficulty reaching orgasm
- Organ prolapse
- Pregnancy and childbirth
- Pelvic surgery or trauma
- Chronic constipation or straining
- Chronic coughing or sneezing
- Heavy lifting or high-impact exercise
- Psychological factors like stress or emotional trauma
- Nerve damage
Pelvic floor dysfunction doesn’t just affect people of a single certain age, gender or physical ability. While it can affect anyone deeply, it’s important to remember that proven, evidence-backed treatment plans exist with professional physical therapy in Wilbur Park, MO. At Axes, we offer an entire team committed to helping you recover the joy of engaging in the pursuits you treasure most in life.
How Physical Therapy Can Help With Pelvic Floor Dysfunction
If you are suffering from pelvic floor dysfunction, you may feel frustrated, embarrassed, or despairing. But a diagnosis is far from a life sentence. With practical treatment plans tailored for you by your Wilbur Park, MO physical therapist, you can reclaim control over your life and experience a pain-free existence.
Pelvic floor therapy involves exercises that can build strength in, improve flexibility of, or coordinate the pelvic muscles. The positive outcomes of physical therapy for pelvic floor dysfunction in Wilbur Park, MO include:
- Improved pelvic floor muscle strength — Strengthening pelvic floor muscles can aid in improving bladder and bowel control, alleviate symptoms of urinary and fecal incontinence, and offer better support for the pelvic organs.
- Improved pelvic floor muscle coordination — Enhancing coordination facilitates vitals functioning, such as the ability to relax and contract the muscles during urination, bowel movements, and sexual activity.
- Pain management — By targeting weaker or more rigid muscles and addressing trigger points, physical therapy can assist in lessening or eliminating the pain you experience due to pelvic floor dysfunction.
- Pre- and postpartum care — Pelvic floor therapy is frequently advised for expecting mothers and those who have just given birth. It can assist in readying the pelvic floor for labor, minimizing the risk of postpartum pelvic floor dysfunction, and facilitating healing from changes and trauma to the pelvic floor associated with childbirth.
- Sexual health improvement — By concentrating on particular muscles and addressing any hidden issues, therapy can improve sexual arousal, orgasm, and general sexual fulfillment.
- Education and self-management — Pelvic floor therapy is about more than just checking exorcises off of a list. By providing information and guiding you in techniques you can try independently, your Axes physical therapist helps you engage actively in your own care and empowers you to maintain a way of life that promotes pelvic floor health.
At Axes Physical Therapy, we have a team of knowledgeable pelvic floor therapists in Wilbur Park, MO who can help you in boosting your pelvic health and function. While some instances of pelvic floor dysfunction may require operative intervention, the majority of patients in Wilbur Park, MO will find long-lasting and meaningful progress through minimally invasive physical therapy techniques.
What Wilbur Park, MO Pelvic Floor Therapy Involves
Your initial pelvic floor therapy session in Wilbur Park, MO will involve an evaluation of your current pelvic floor condition. The following sessions will emphasize implementing your customized treatment program.
Assessment and Evaluation
The journey of pelvic floor therapy begins with an initial assessment. During this phase, your Wilbur Park, MO physical therapist will take the time to understand you and your issues. They will inquire about your medical history, lifestyle, and goals. Additionally, they will conduct a physical examination and musculoskeletal assessment of your trunk and pelvis to evaluate your current condition. With your approval, a pre-pelvic floor therapy assessment in Wilbur Park, MO may additionally involve an internal examination to further determine the strength level. Alternatively, biofeedback sensors can be employed instead of an internal examination.
The assessment and evaluation performed by your physical therapist will aid in recognizing the potential causes of your pelvic floor dysfunction and enable the formulation of an optimal treatment plan to assist you in getting back to the activities you love.
Pelvic Floor Therapy Treatments and Exercises
Upon reviewing the findings from your assessment and evaluation, your pelvic floor therapist in Wilbur Park, MO will design a personalized treatment plan tailored to your needs. This plan will incorporate specific goals, exercises, and projected outcomes to guide your therapy.
Exercises for Pelvic Floor Therapy
Improving strength and coordination is vital for any pelvic floor therapy plan. Exercises that may be included in your physical therapy treatment plan in Wilbur Park, MO are:
- Kegel exercises to release and engage the pelvic floor muscles
- Diaphragmatic breathing to sync your breath with your pelvic floor movement
- Stretching exercises to increase flexibility in tight muscles
- Resistance exercises to build up weak muscles
- Functional training to integrate new muscle movements into everyday activities
The exercises your Wilbur Park, MO physical therapist prescribes for your pelvic floor dysfunction will vary based on your particular needs, but will all be aimed at reconditioning your body and muscles for optimal health. Depending on your existing health and level of pelvic floor dysfunction, exercises may begin with you reclining on your back and evolve to seated and standing positions.
Manual therapy, such as instrument-assisted soft tissue mobilization, is a hands-on technique that involves your physical therapist applying pressure or working on specific areas of your pelvis. It may include trigger point therapy (releasing tight knots in your muscles), nerve decompression (freeing up compressed nerves), joint mobilization (improving the mobility of your joints), deep tissue massage (relaxing tense muscles), or skin mobilization (lifting and rolling the skin to reduce adhesions).
Biofeedback training utilizes a device to measure and display the activity of your pelvic floor muscles on a screen. It help you learn how to manage and coordinate your pelvic floor muscles by giving you live feedback on how they engage and release. This feedback helps you better understand understand how to activate and release the muscles appropriately, optimizing your muscle coordination and mastery.
Behavioral and Lifestyle Modifications
Physical therapy isn’t just a list of exercises to cross off – it also provides you with entry to skilled, evidence-based insights that improve your daily life. Your physical therapist may advise you with:
- Changes to your eating habits
- Fluid regulation
- Correct body alignment and lifting techniques
- Tactics for addressing constipation
- Further advice for a more wholesome day-to-day life and way of living
Complementing the exercises and techniques used in pelvic floor therapy with these adjustments promotes improved pelvic floor function and overall well-being.
Other methods in pelvic floor therapy may include therapeutic ultrasound, electrical stimulation, vaginal dilators, weighted cones, medications, and additional alternatives.
Axes Physical Therapy’s Approach to Pelvic Floor Therapy in Wilbur Park, MO
At Axes Physical Therapy, we firmly believe in delivering customized and empathetic treatment to our patients. Owned and operated by a devoted physical therapist in Wilbur Park, MO, our practice puts our clients at the center and endeavors to obtain positive patient results. We comprehend that pelvic floor dysfunction can pose as a challenging and difficult issue. That’s why we approach every patient with the greatest respect, empathy, and tailored attention.
We also hold the belief in delivering evidence-based and comprehensive care to our patients. We employ up-to-date research and cutting-edge technology to guide our treatment plans and methodologies. In addition, we provide a range of other physical therapy services that can supplement your pelvic floor therapy, including:
- Orthopedic rehab
- Sports physical therapy
- Neurological physical therapy
- Geriatric physical therapy
- Pre- or post-surgery rehab
If you are exploring pelvic floor therapy in Wilbur Park, MO, trust in Axes. We have several convenient physical therapy locations in the Wilbur Park, MO area, all committed to achieving your ideal pelvic health.
Call Axes Physical Therapy for Your Wilbur Park, MO Pelvic Floor Therapy Today
Don’t let pelvic floor dysfunction to prevent you from being the best version of yourself. At Axes, our dedicated physical and occupational therapists in Wilbur Park, MO have a unified mission: returning you to the things you value the most. Whether pelvic floor dysfunction is preventing your playing in your favorite sport or making it demanding to get through your day, we will tailor our physical therapy treatment plan specifically to you and your aspirations. Schedule an appointment through our website or reach out to the most convenient location to you to commence your recovery with Axes Physical Therapy in Wilbur Park, MO today.