Pelvic floor therapy in Hopewell, MO. Pelvic floor causes more than just physical discomfort; it can impact your self-esteem and independence. If pelvic floor dysfunction is preventing you from dominating on the basketball court, starting a family, or just getting through a day with the same assurance and ease as before, pelvic floor physical therapy could be what you require to feel like your best you again. With research-supported treatment plans, pelvic floor therapy in Hopewell, MO can help you achieve:
- Improved bladder and bowel control
- Reduced discomfort and inflammation
- Enhanced sexual performance and pleasure
- Increased self-assurance and well-being
Axes Physical Therapy in Hopewell, MO specializes in developing customized treatment plans that gets pelvic floor patients back to the pastimes they love most safely and successfully. If you are interested in finding out more about pelvic floor therapy or want to arrange an appointment with one of our specialists, please contact us online today or reach out to the Axes location nearest you. We’re here to help you restore control and confidence in your pelvic health.
How the Pelvic Floor Works
The pelvic floor is a group of muscles, ligaments, and tissues that create a supportive web-like structure at the bottom of the pelvis. It acts like a “floor” or a base for the organs in the pelvic area, including the bladder, uterus, urethra, and rectum. The pelvic floor protects organs and your spine from external pressure while helping control several important functions.
The pelvic floor provides a number of vital functions for the body:
- Helps control your bladder and bowels by giving you authority over the squeezing and relaxing of muscles
- Supports organs in the pelvis and prevents them from prolapsing
- Resists abdominal pressure from lifting, coughing, or other activities
- Supports healthy sexual function
- Provides stability and posture to the core and back
- During pregnancy, stretches to accommodate a growing fetus and supports vaginal delivery in childbirth
- Assists in blood and lymphatic circulation, contributing to preserve healthy tissue
Pelvic Floor Anatomy
The pelvic floor muscles extend from the tailbone at the back to the pubic bone at the front, while also joining to the hip bones on each side. These muscles have passageways or passages for the urethra (through which urine is passed), the vagina, and the anus (through which stool is passed).
Picture the pelvic floor as a woven web of muscles and tissues that creates a sturdy foundation, holding the pelvic organs in place and avoiding them from sagging. It works like a reinforcing sling to uphold the position and function of pelvic organs.
The primary muscles of the pelvic floor are called the levator ani and the coccygeus. The levator ani has three parts: one that wraps around the rectum and assists you to hold in your feces (puborectalis), one that connects the front and back bones of your pelvis and maintains the urethra and rectum (pubococcygeus), and one that connects the side and back bones of your pelvis and sustains the organs inside your lower belly (iliococcygeus). The coccygeus connects the side and back bones of your pelvis and helps to keep your pelvis stable.
The pelvic floor muscles have important roles. They assist in regulating the release of urine and stool by tightening and relaxing at the right times and contribute in sexual function and satisfaction by supporting the organs involved in sexual activity. When the pelvic floor is weakened or becomes too tense, it results in pelvic floor dysfunction.
Causes, Signs, and Symptoms of Pelvic Floor Dysfunction
Pelvic floor dysfunction is a condition where you have difficulty relaxing and coordinating your pelvic floor muscles for optimal function.
Signs and Symptoms
- Difficulty urinating or having bowel movements
- Feeling like your bowel movements are not fully finished
- Leakage of urine or feces
- Regularly feeling the need to use the bathroom
- Sensation of needing to push out waste
- Pelvic aches
- Pain during sex
- Erectile dysfunction and trouble reaching orgasm
- Organ prolapse
- Pregnancy and childbirth
- Pelvic surgery or trauma
- Chronic constipation or straining
- Chronic coughing or sneezing
- Heavy lifting or high-impact exercise
- Psychological factors like stress or emotional trauma
- Nerve damage
Pelvic floor dysfunction can affect anyone, regardless of age, gender, or physical ability. While it can affect anyone deeply, there is hope with professional physical therapy in Hopewell, MO. At Axes, we offer an entire team devoted to helping you regain the joy of participating in the pursuits you hold dear most in life.
How Physical Therapy Can Help With Pelvic Floor Dysfunction
If you are suffering from pelvic floor dysfunction, you may feel frustrated, embarrassed, or hopeless. But a diagnosis is far from a permanent condition. With practical treatment plans tailored for you by your Hopewell, MO physical therapist, you can regain control over your life and enjoy a pain-free existence.
Pelvic floor therapy involves exercises that can build strength in, improve flexibility of, or coordinate the pelvic muscles. The positive outcomes of physical therapy for pelvic floor dysfunction in Hopewell, MO include:
- Improved pelvic floor muscle strength — Strengthening pelvic floor muscles can aid in improving bladder and bowel control, reduce symptoms of urinary and fecal incontinence, and offer better support for the pelvic organs.
- Improved pelvic floor muscle coordination — Enhancing coordination supports vitals functioning, such as relaxing and contracting muscles during urination, bowel movements, and sexual activity.
- Pain management — By targeting less strong or more rigid muscles and addressing trigger points, physical therapy can assist in reducing or eradicating the discomfort you feel resulting from pelvic floor dysfunction.
- Pre- and postpartum care — Pelvic floor therapy is frequently advised during pregnancy and following childbirth. It can assist in readying the pelvic floor for labor, minimizing the chance of after childbirth pelvic floor dysfunction, and facilitating recovery from changes and trauma to the pelvic floor related to giving birth.
- Sexual health improvement — By targeting specific muscles and tackling any hidden issues, therapy can enhance sexual excitement, orgasm, and overall sexual gratification.
- Education and self-management — Your tailored pelvic floor therapy plan won’t just include monitored exercises. By providing education and guiding you in techniques you can try autonomously, your Axes physical therapist helps you take an active role in your own care and enables you to maintain a routine that supports pelvic floor health.
At Axes Physical Therapy, we have a team of skilled pelvic floor therapists in Hopewell, MO who can assist you in improving your pelvic well-being and function. While certain instances of pelvic floor dysfunction may necessitate operative intervention, most individuals in Hopewell, MO will likely find long-lasting and substantial improvement through minimally invasive physical therapy approaches.
What Hopewell, MO Pelvic Floor Therapy Involves
Your initial pelvic floor therapy session in Hopewell, MO will involve an evaluation of your current pelvic floor health. The remaining sessions will center around implementing your personalized treatment plan.
Assessment and Evaluation
The journey of pelvic floor therapy begins with an initial evaluation. In this appointment, your Hopewell, MO physical therapist will take the time to understand you and your issues. They will ask about your medical history, lifestyle, and goals. Additionally, they will conduct a physical examination and musculoskeletal assessment of your trunk and pelvis to assess your current condition. With your consent, a pre-pelvic floor therapy assessment in Hopewell, MO may also involve an internal examination to better assess the strength level. Alternatively, biofeedback sensors can be utilized instead of an internal examination.
The assessment and evaluation performed by your physical therapist will assist in recognizing the potential causes of your pelvic floor dysfunction and support the formulation of an optimal treatment plan to assist you in resuming the activities you cherish.
Pelvic Floor Therapy Treatments and Exercises
Upon reviewing the findings from your assessment and evaluation, your pelvic floor therapist in Hopewell, MO will develop a personalized treatment plan specific to your needs. This plan will include precise goals, exercises, and expected outcomes to guide your therapy.
Exercises for Pelvic Floor Therapy
Improving physical strength and balance is essential for any pelvic floor therapy plan. Exercises that may be included in your physical therapy treatment plan in Hopewell, MO are:
- Kegel exercises to loosen and engage the pelvic floor muscles
- Diaphragmatic breathing to sync your breath with your pelvic floor movement
- Stretching exercises to increase flexibility in tight muscles
- Resistance exercises to develop weak muscles
- Functional training to incorporate new muscle patterns into daily tasks
The exercises your Hopewell, MO physical therapist prescribes for your pelvic floor dysfunction will change based on your particular needs, but will all be aimed at reconditioning your body and muscles for optimal health. Depending on your present health and level of pelvic floor dysfunction, exercises may commence with you lying flat on your back and evolve to seated and standing positions.
Manual therapy, such as instrument-assisted soft tissue mobilization, involves your physical therapist using their hands to put pressure on and massage specific areas of your pelvis. It may include trigger point therapy (releasing tight knots in your muscles), nerve decompression (freeing up compressed nerves), joint mobilization (improving the mobility of your joints), deep tissue massage (relaxing tense muscles), or skin mobilization (lifting and rolling the skin to reduce adhesions).
Biofeedback training utilizes a device to measure and display the activity of your pelvic floor muscles on a screen. It help you understand how to regulate and harmonize your pelvic floor muscles by giving you instant feedback on how they tighten and release. This feedback helps you better understand understand how to engage and release the muscles appropriately, optimizing your muscle alignment and command.
Behavioral and Lifestyle Modifications
Physical therapy isn’t just a collection of exercises to mark off – it also offers you entry to skilled, research-supported insights that boost your day-to-day life. Your physical therapist may advise you with:
- Changes to your eating habits
- Fluid management
- Proper body alignment and lifting techniques
- Approaches for addressing constipation
- Any other recommendations for a healthier day-to-day life and way of living
Complementing the exercises and techniques utilized in pelvic floor therapy with these adjustments encourages enhanced pelvic floor function and general well-being.
Other methods in pelvic floor therapy may involve therapeutic ultrasound, electrical stimulation, vaginal dilators, weighted cones, medications, and additional alternatives.
Axes Physical Therapy’s Approach to Pelvic Floor Therapy in Hopewell, MO
At Axes Physical Therapy, we firmly believe in providing individualized and empathetic treatment to our patients. Owned and operated by a dedicated physical therapist in Hopewell, MO, our practice puts our clients at the center and strives to achieve positive patient results. We realize that pelvic floor dysfunction can pose as a challenging and demanding condition. That’s why we approach every patient with the greatest respect, compassion, and customized attention.
We also subscribe to the belief in providing evidence-based and comprehensive care to our patients. We employ up-to-date research and advanced technology to shape our treatment plans and methodologies. In addition, we present a range of other physical therapy services that can enhance your pelvic floor therapy, including:
- Orthopedic rehab
- Sports physical therapy
- Neurological physical therapy
- Geriatric physical therapy
- Pre- or post-surgery rehab
If you are exploring pelvic floor therapy in Hopewell, MO, trust in Axes. We have several convenient physical therapy locations in the Hopewell, MO area, all dedicated to achieving your optimal pelvic health.
Call Axes Physical Therapy for Your Hopewell, MO Pelvic Floor Therapy Today
Don’t let pelvic floor dysfunction to hinder you from being your favorite version of yourself. At Axes, our devoted physical and occupational therapists in Hopewell, MO have a unified mission: getting you back to the activities you cherish the most. Whether pelvic floor dysfunction is preventing your participation in your favorite sport or making it difficult to navigate your day, we will customize our physical therapy treatment plan precisely to you and your aspirations. Schedule an appointment through our website or get in touch with the nearest location to you to commence your path with Axes Physical Therapy in Hopewell, MO today.