Pelvic floor therapy in Matson, MO. Pelvic floor causes more than just physical discomfort; it can affect your self-perception and independence. If pelvic floor dysfunction is keeping you from returning to a favorite sport, beginning parenthood, or just navigating a day with the same assurance and comfort as before, pelvic floor physical therapy may be what you require to regain your lifestyle. With evidence-backed treatment plans, pelvic floor therapy in Matson, MO can help you experience:
- Improved bladder and bowel control
- Reduced discomfort and swelling
- Enhanced sexual performance and pleasure
- Increased self-assurance and quality of life
Axes Physical Therapy in Matson, MO specializes in developing personalized treatment plans that gets pelvic floor patients back to the pastimes they enjoy most securely and effectively. If you are interested in gaining more information about pelvic floor therapy or desire to schedule an appointment with one of our experts, please contact us online today or get in touch to the Axes location nearest you. We’re here to help you regain command and assurance in your pelvic health.
How the Pelvic Floor Works
The pelvic floor is the soft tissues and joints that create a supportive hammock-like structure at the bottom of the pelvis. It acts like a “floor” or a foundation for the organs in your pelvis, including the bladder, uterus, urethra, and rectum. The pelvic floor protects organs and your spine from outside pressure while helping control several important functions.
The pelvic floor provides a number of vital functions for the body:
- Helps regulate your bladder and bowels by providing you control over the contraction and release of muscles
- Supports organs in the pelvis and avoids them from prolapsing
- Resists belly pressure from lifting, coughing, or other activities
- Supports healthy sexual function
- Provides support and posture to the core and back
- During pregnancy, stretches to accommodate a growing fetus and supports vaginal delivery in childbirth
- Assists in blood and lymph circulation, contributing to sustain vibrant tissue
Pelvic Floor Anatomy
The pelvic floor muscles extend from the tailbone at the back to the pubic bone at the front, while also linking to the hip bones on each side. These muscles have channels or passages for the urethra (through which urine is passed), the vagina, and the anus (through which stool is passed).
Picture the pelvic floor as a woven mesh of muscles and tissues that creates a resilient base, holding the pelvic organs in place and avoiding them from descending down. It works like a supportive sling to uphold the position and function of pelvic organs.
The main muscles of the pelvic floor are called the levator ani and the coccygeus. The levator ani has three parts: one that wraps around the rectum and assists you to hold in your poo (puborectalis), one that connects the front and back bones of your pelvis and supports the urethra and rectum (pubococcygeus), and one that connects the side and back bones of your pelvis and supports the organs inside your abdomen (iliococcygeus). The coccygeus connects the side and back bones of your pelvis and works to keep your pelvis stable.
The pelvic floor muscles have important roles. They help in controlling the release of urine and stool by contracting and relaxing at the right times and play a part in sexual function and pleasure by providing support to the organs involved in sexual activity. When the pelvic floor is compromised or becomes too tense, it leads to pelvic floor dysfunction.
Causes, Signs, and Symptoms of Pelvic Floor Dysfunction
Pelvic floor dysfunction occurs when you have difficulty relaxing and coordinating your pelvic floor muscles for ideal function.
Signs and Symptoms
- Trouble urinating or having bowel movements
- Feeling like your bowel movements are incomplete
- Leakage of urine or feces
- Often feeling the urge to use the bathroom
- Feeling like you need to push out waste
- Pelvic discomfort
- Pain during sex
- Erectile dysfunction and trouble reaching orgasm
- Organ prolapse
- Pregnancy and childbirth
- Pelvic surgery or trauma
- Chronic constipation or straining
- Chronic coughing or sneezing
- Heavy lifting or high-impact exercise
- Psychological factors like stress or emotional trauma
- Nerve damage
Pelvic floor dysfunction can affect anyone, regardless of age, gender, or physical ability. While it can have a negative impact on your physical, mental, and emotional health, it’s important to remember that proven, evidence-backed treatment plans exist with professional physical therapy in Matson, MO. At Axes, we offer an entire team dedicated to helping you regain the pleasure of engaging in the pursuits you hold dear most in life.
How Physical Therapy Can Help With Pelvic Floor Dysfunction
If you are suffering from pelvic floor dysfunction, you may feel frustrated, ashamed, or despairing. But a diagnosis is far from a life sentence. With pragmatic treatment plans tailored for you by your Matson, MO physical therapist, you can regain control over your life and enjoy a comfortable life.
Pelvic floor therapy involves exercises that can build strength in, improve flexibility of, or coordinate the pelvic muscles. The positive outcomes of physical therapy for pelvic floor dysfunction in Matson, MO include:
- Improved pelvic floor muscle strength — Strengthening pelvic floor muscles can aid in improving bladder and bowel control, diminish symptoms of urinary and fecal incontinence, and offer better support for the pelvic organs.
- Improved pelvic floor muscle coordination — Enhancing coordination promotes vitals functioning, such as the ability to relax and contract the muscles during urination, bowel movements, and sexual activity.
- Pain management — By targeting less resilient or less flexible muscles and addressing painful spots, physical therapy can support in reducing or getting rid of the discomfort you experience caused by pelvic floor dysfunction.
- Pre- and postpartum care — Pelvic floor therapy is frequently advised for expecting mothers and those who have just given birth. It can assist in readying the pelvic floor for labor, minimizing the chance of postpartum pelvic floor dysfunction, and facilitating healing from changes and trauma to the pelvic floor related to pregnancy and labor.
- Sexual health improvement — By concentrating on particular muscles and dealing with any subsurface issues, therapy can enhance sexual excitement, climax, and overall sexual satisfaction.
- Education and self-management — Your customized pelvic floor therapy plan will not just comprise guided exercises. By offering education and teaching you techniques you can practice on your own, your Axes physical therapist helps you engage actively in your own care and enables you to sustain a routine that supports pelvic floor wellness.
At Axes Physical Therapy, we have a team of experienced pelvic floor therapists in Matson, MO who can help you in improving your pelvic health and performance. Although certain cases of pelvic floor dysfunction might necessitate surgical intervention, most patients in Matson, MO will likely experience long-lasting and meaningful improvement through minimally invasive physical therapy techniques.
What Matson, MO Pelvic Floor Therapy Involves
Your first pelvic floor therapy session in Matson, MO will involve an assessment of your existing pelvic floor health. The following sessions will center around implementing your customized treatment program.
Assessment and Evaluation
The journey of pelvic floor therapy begins with an initial assessment. In this appointment, your Matson, MO physical therapist will take the time to familiarize themselves with you and your symptoms. They will inquire about your medical history, lifestyle, and goals. Additionally, they will conduct a physical examination and musculoskeletal assessment of your trunk and pelvis to determine your present condition. With your consent, a pre-pelvic floor therapy assessment in Matson, MO may also include an internal examination to better evaluate the muscle strength level. Alternatively, biofeedback sensors can be utilized rather than an internal examination.
The assessment and evaluation performed by your physical therapist will aid in determining the potential causes of your pelvic floor dysfunction and facilitate the formulation of an suitable treatment plan to help you in getting back to the activities you love.
Pelvic Floor Therapy Treatments and Exercises
Upon reviewing the findings from your assessment and evaluation, your pelvic floor therapist in Matson, MO will design a personalized treatment plan customized to your needs. This plan will include precise goals, techniques, and anticipated outcomes to guide your therapy.
Exercises for Pelvic Floor Therapy
Improving physical strength and coordination is crucial for any pelvic floor therapy plan. Exercises that may be included in your physical therapy treatment plan in Matson, MO are:
- Kegel exercises to loosen and engage the pelvic floor muscles
- Diaphragmatic breathing to harmonize your breath with your pelvic floor movement
- Flexibility exercises to increase flexibility in tight muscles
- Resistance exercises to strengthen weak muscles
- Functional training to integrate new muscle patterns into routine activities
The exercises your Matson, MO physical therapist prescribes for your pelvic floor dysfunction will be different based on your particular needs, but will all be aimed at retraining your body and muscles for optimal health. Depending on your existing health and level of pelvic floor dysfunction, exercises may commence with you reclining on your back and gradually advance to seated and standing positions.
Manual therapy, such as instrument-assisted soft tissue mobilization, is a hands-on technique that involves your physical therapist applying pressure or manipulating specific areas of your pelvis. It may include trigger point therapy (releasing tight knots in your muscles), nerve decompression (freeing up compressed nerves), joint manipulation (improving the mobility of your joints), deep tissue massage (relaxing tense muscles), or skin mobilization (lifting and rolling the skin to reduce adhesions).
Biofeedback training utilizes a device to gauge and display the activity of your pelvic floor muscles on a screen. It help you understand how to manage and harmonize your pelvic floor muscles by giving you instant feedback on how they tighten and release. This feedback helps you better understand understand how to activate and release the muscles appropriately, optimizing your muscle integration and mastery.
Behavioral and Lifestyle Modifications
Physical therapy isn’t just a list of exercises to mark off – it also gives you access to professional, research-supported insights that boost your everyday life. Your physical therapist may suggest you with:
- Adjustments to your nutrition
- Liquid control
- Appropriate posture and safe lifting methods
- Approaches for dealing with constipation
- Further recommendations for a better everyday life and lifestyle
Augmenting the exercises and techniques utilized in pelvic floor therapy with these adaptations fosters better pelvic floor function and general well-being.
Other methods in pelvic floor therapy may incorporate therapeutic ultrasound, electrical stimulation, vaginal dilators, weighted cones, medications, and other alternatives.
Axes Physical Therapy’s Approach to Pelvic Floor Therapy in Matson, MO
At Axes Physical Therapy, we wholeheartedly believe in delivering personalized and caring treatment to our patients. Owned and operated by a committed physical therapist in Matson, MO, our practice is focused on the client and getting beneficial patient results. We understand that pelvic floor dysfunction can pose as a sensitive and difficult condition. That’s why we approach every patient with the highest respect, compassion, and personalized attention.
We also embrace the belief in providing evidence-based and comprehensive care to our patients. We utilize up-to-date research and state-of-the-art technology to inform our treatment plans and methodologies. In addition, we present a range of other physical therapy services that can supplement your pelvic floor therapy, including:
- Orthopedic rehab
- Sports physical therapy
- Neurological physical therapy
- Geriatric physical therapy
- Pre- or post-surgery rehab
If you are considering pelvic floor therapy in Matson, MO, trust in Axes. We have several convenient physical therapy locations in the Matson, MO area, all committed to realizing your optimal pelvic health.
Call Axes Physical Therapy for Your Matson, MO Pelvic Floor Therapy Today
Don’t let pelvic floor dysfunction to keep you from living your fullest life. At Axes, our devoted physical and occupational therapists in Matson, MO have a sole mission: getting you back to the things you value the most. Whether pelvic floor dysfunction is keeping your playing in your favorite sport or making it demanding to manage your day, we will tailor our physical therapy treatment plan exclusively to you and your aspirations. Request an appointment online or contact the most convenient location to you to commence your path with Axes Physical Therapy in Matson, MO today.