Pelvic floor therapy in Argentville, MO. Pelvic floor dysfunction doesn’t just cause pain; it can impact your self-perception and happiness. If pelvic floor dysfunction is preventing you from returning to a beloved activity, beginning parenthood, or just getting through a day with the same confidence and comfort you used to, pelvic floor physical therapy could be what you need to feel like your best you again. With research-supported treatment plans, pelvic floor therapy in Argentville, MO can lead to:
- Improved bladder and bowel control
- Reduced pain and swelling
- Enhanced sexual performance and satisfaction
- Increased self-assurance and quality of life
Axes Physical Therapy in Argentville, MO specializes in creating customized treatment plans that gets pelvic floor patients back to the pursuits they enjoy most safely and successfully. If you are interested in finding out more about pelvic floor therapy or want to schedule an appointment with one of our physical therapusts, please contact us online today or reach out to the Axes location nearest you. We’re here to help you restore control and assurance in your pelvic health.
How the Pelvic Floor Works
The pelvic floor is the soft tissues and joints that constitute a supportive hammock-like structure at the base of the pelvis. It acts like a “floor” or a base for the organs in the pelvic region, including the bladder, uterus, urethra, and rectum. The pelvic floor shields organs and your spine from external pressure while helping manage several everyday functions.
The pelvic floor provides a number of vital functions for the body:
- Helps regulate your bladder and bowels by giving you command over the squeezing and release of muscles
- Supports organs in the pelvis and avoids them from prolapsing
- Resists belly pressure from lifting, coughing, or other activities
- Supports optimal sexual function
- Provides sturdiness and alignment to the core and back
- During pregnancy, stretches to accommodate a growing fetus and assists in childbirth
- Assists in blood and lymph circulation, contributing to sustain vibrant tissue
Pelvic Floor Anatomy
The pelvic floor muscles extend from the tailbone at the back to the pubic bone at the front, while also joining to the hip bones on each side. These muscles have openings or passages for the urethra (through which urine is passed), the vagina, and the anus (through which stool is passed).
Think of the pelvic floor as a woven web of muscles and tissues that forms a strong base, holding the pelvic organs in place and preventing them from sagging. It works like a reinforcing sling to maintain the position and function of pelvic organs.
The chief muscles of the pelvic floor are called the levator ani and the coccygeus. The levator ani has three parts: one that wraps around the rectum and assists you to hold in your feces (puborectalis), one that connects the front and back bones of your pelvis and supports the urethra and rectum (pubococcygeus), and one that connects the side and back bones of your pelvis and sustains the organs inside your abdomen (iliococcygeus). The coccygeus connects the side and back bones of your pelvis and works to keep your pelvis stable.
The pelvic floor muscles have crucial roles. They assist in regulating the release of urine and stool by tightening and relaxing at the right times and play a part in sexual function and satisfaction by supporting the organs involved in sexual activity. When the pelvic floor is weakened or becomes too tense, it leads to pelvic floor dysfunction.
Causes, Signs, and Symptoms of Pelvic Floor Dysfunction
Pelvic floor dysfunction is a condition where you have difficulty unwinding and coordinating your pelvic floor muscles for ideal function.
Signs and Symptoms
- Trouble urinating or having bowel movements
- Feeling like your bowel movements are not fully finished
- Leakage of urine or feces
- Regularly feeling the need to use the bathroom
- Sensation of needing to push out urine or feces
- Pelvic aches
- Pain during sex
- Erectile dysfunction and trouble reaching orgasm
- Organ prolapse
- Pregnancy and childbirth
- Pelvic surgery or trauma
- Chronic constipation or straining
- Chronic coughing or sneezing
- Heavy lifting or high-impact exercise
- Psychological factors like stress or emotional trauma
- Nerve damage
Pelvic floor dysfunction can affect anyone, regardless of age, gender, or physical ability. While it can have a negative impact on your physical, mental, and emotional health, it’s important to remember that proven, evidence-backed treatment plans exist with professional physical therapy in Argentville, MO. At Axes, we offer an entire team dedicated to assisting you regain the joy of engaging in the things you hold dear most in life.
How Physical Therapy Can Help With Pelvic Floor Dysfunction
If you are suffering from pelvic floor dysfunction, you may feel disappointed, ashamed, or despairing. But a diagnosis is far from a permanent condition. With practical treatment plans tailored for you by your Argentville, MO physical therapist, you can reclaim control over your life and enjoy a comfortable existence.
Pelvic floor therapy involves exercises that can strengthen, improve flexibility of, or coordinate the pelvic muscles. The positive outcomes of physical therapy for pelvic floor dysfunction in Argentville, MO include:
- Improved pelvic floor muscle strength — Strengthening pelvic floor muscles can help improving bladder and bowel control, alleviate symptoms of urinary and fecal incontinence, and offer better support for the pelvic organs.
- Improved pelvic floor muscle coordination — Enhancing coordination facilitates essential functioning, such as relaxing and contracting muscles during urination, bowel movements, and sexual activity.
- Pain management — By targeting less resilient or more rigid muscles and addressing trigger points, physical therapy can support in diminishing or eradicating the discomfort you endure caused by pelvic floor dysfunction.
- Pre- and postpartum care — Pelvic floor therapy is frequently advised during pregnancy and following childbirth. It can aid in preparing the pelvic floor for childbirth, minimizing the likelihood of postpartum pelvic floor dysfunction, and facilitating recovery from changes and trauma to the pelvic floor associated with pregnancy and labor.
- Sexual health improvement — By targeting specific muscles and dealing with any hidden issues, therapy can improve sexual excitement, orgasm, and overall sexual satisfaction.
- Education and self-management — Pelvic floor therapy is about more than just checking exorcises off of a list. By providing information and instructing you in methods you can try on your own, your Axes physical therapist helps you actively participate in your own care and empowers you to maintain a routine that promotes pelvic floor wellness.
At Axes Physical Therapy, we have a team of skilled pelvic floor therapists in Argentville, MO who can assist you in improving your pelvic well-being and performance. While certain instances of pelvic floor dysfunction might require operative intervention, most individuals in Argentville, MO will experience lasting and meaningful improvement through non-invasive physical therapy approaches.
What Argentville, MO Pelvic Floor Therapy Involves
Your initial pelvic floor therapy session in Argentville, MO will comprise an assessment of your existing pelvic floor health. The remaining sessions will focus on implementing your personalized treatment plan.
Assessment and Evaluation
The journey of pelvic floor therapy begins with an initial evaluation. During this phase, your Argentville, MO physical therapist will spend time to get to know you and your issues. They will ask about your medical history, lifestyle, and goals. Additionally, they will perform a physical examination and musculoskeletal assessment of your trunk and pelvis to assess your present condition. With your approval, a pre-pelvic floor therapy assessment in Argentville, MO may also include an internal examination to better determine the muscle strength level. Alternatively, biofeedback sensors can be employed instead of an internal examination.
The assessment and evaluation performed by your physical therapist will help in identifying the potential causes of your pelvic floor dysfunction and support the development of an suitable treatment plan to assist you in resuming the activities you cherish.
Pelvic Floor Therapy Treatments and Exercises
Upon reviewing the findings from your assessment and evaluation, your pelvic floor therapist in Argentville, MO will develop a personalized treatment plan specific to your needs. This plan will include precise goals, exercises, and expected results to guide your therapy.
Exercises for Pelvic Floor Therapy
Improving physical strength and balance is vital for any pelvic floor therapy plan. Exercises that may be included in your physical therapy treatment plan in Argentville, MO include:
- Kegel exercises to relax and contract the pelvic floor muscles
- Diaphragmatic breathing to coordinate your breath with your pelvic floor motion
- Flexibility exercises to loosen tight muscles
- Strengthening exercises to develop weak muscles
- Functional training to incorporate new muscle movements into routine activities
The exercises your Argentville, MO physical therapist prescribes for your pelvic floor dysfunction will vary based on your unique needs, but will all be aimed at rehabilitating your body and muscles for optimal health. Depending on your existing health and level of pelvic floor dysfunction, exercises may commence with you lying down on your back and progress to seated and upright positions.
Manual therapy, such as instrument-assisted soft tissue mobilization, involves your physical therapist using their hands to put pressure on and massage specific areas of your pelvis. It may include myofascial release (releasing tight knots in your muscles), nerve release (freeing up compressed nerves), joint mobilizing techniques (improving the mobility of your joints), deep tissue massage (relaxing tense muscles), or skin rolling (lifting and rolling the skin to reduce adhesions).
Biofeedback training makes use of a device to gauge and display the activity of your pelvic floor muscles on a screen. It help you learn how to control and harmonize your pelvic floor muscles by giving you live feedback on how they engage and relax. This feedback helps you better understand understand how to activate and relax the muscles appropriately, optimizing your muscle alignment and command.
Behavioral and Lifestyle Modifications
Physical therapy isn’t just a catalog of exercises to complete – it also offers you entry to expert, science-backed insights that boost your everyday life. Your physical therapist may suggest you with:
- Adjustments to your eating habits
- Liquid management
- Correct posture and safe lifting methods
- Approaches for addressing constipation
- Further recommendations for a healthier everyday life and lifestyle
Augmenting the exercises and techniques used in pelvic floor therapy with these adaptations encourages improved pelvic floor function and general well-being.
Other methods in pelvic floor therapy may include therapeutic ultrasound, electrical stimulation, vaginal dilators, weighted cones, medications, and additional alternatives.
Axes Physical Therapy’s Approach to Pelvic Floor Therapy in Argentville, MO
At Axes Physical Therapy, we firmly believe in delivering personalized and compassionate treatment to our patients. Owned and operated by a devoted physical therapist in Argentville, MO, our practice puts our clients at the center and strives to obtain positive patient results. We understand that pelvic floor dysfunction can present as a delicate and difficult issue. That’s why we approach every patient with the greatest respect, empathy, and tailored attention.
We also hold the belief in delivering evidence-based and comprehensive care to our patients. We make use of up-to-date research and cutting-edge technology to guide our treatment plans and methodologies. In addition, we offer a range of other physical therapy services that can supplement your pelvic floor therapy, including:
- Orthopedic rehab
- Sports physical therapy
- Neurological physical therapy
- Geriatric physical therapy
- Pre- or post-surgery rehab
If you are interested in trying pelvic floor therapy in Argentville, MO at Axes Physical Therapy, we are here to help. We have several convenient physical therapy locations in the Argentville, MO area, all committed to realizing your best pelvic health.
Call Axes Physical Therapy for Your Argentville, MO Pelvic Floor Therapy Today
Don’t let pelvic floor dysfunction to keep you from leading your fullest life. At Axes, our committed physio and occupational therapists in Argentville, MO have a sole mission: returning you to the activities you cherish the most. Whether pelvic floor dysfunction is keeping your participation in your favorite sport or making it demanding to manage your day, we will tailor our physical therapy treatment plan precisely to you and your ambitions. Request an appointment online or reach out to the closest location to you to embark on your path with Axes Physical Therapy in Argentville, MO today.