Pelvic floor therapy in Festus, MO. Pelvic floor causes more than just physical pain; it can impact your self-esteem and happiness. If pelvic floor dysfunction is preventing you from dominating on the field, starting a family, or just getting through a day with the same assurance and comfort you used to, pelvic floor physical therapy may be what you require to feel like your best you again. With evidence-backed treatment plans, pelvic floor therapy in Festus, MO can help you with:
- Improved bladder and bowel control
- Reduced discomfort and swelling
- Enhanced sexual function and pleasure
- Increased confidence and quality of life
Axes Physical Therapy in Festus, MO specializes in developing personalized treatment plans that gets pelvic floor patients back to the pastimes they love most safely and successfully. If you are interested in discovering about pelvic floor therapy or desire to schedule an appointment with one of our specialists, please contact us online today or get in touch to the Axes location nearest you. We’re here to help you regain control and confidence in your pelvic health.
How the Pelvic Floor Works
The pelvic floor is a complex of muscles, ligaments, and fibers that form a supportive hammock-like structure at the base of the pelvis. It acts like a “floor” or a base for the organs in the pelvic area, including the bladder, uterus, urethra, and rectum. The pelvic floor protects organs and your spine from outside pressure while helping manage several important functions.
The pelvic floor has numerous functions and roles:
- Helps manage your bladder and bowels by providing you authority over the contraction and release of muscles
- Supports organs in the pelvis and avoids them from prolapsing
- Resists belly pressure from lifting, coughing, or other activities
- Supports optimal sexual function
- Provides support and posture to the core and back
- During pregnancy, stretches to accommodate a growing fetus and assists in childbirth
- Assists in blood and lymphatic circulation, contributing to preserve vibrant tissue
Pelvic Floor Anatomy
The pelvic floor muscles extend from the tailbone at the back to the pubic bone at the front, while also linking to the hip bones on each side. These muscles have channels or canals for the urethra (through which urine is passed), the vagina, and the anus (through which stool is passed).
Picture the pelvic floor as a woven network of muscles and tissues that constructs a resilient base, supporting the pelvic organs in place and preventing them from descending down. It works like a reinforcing sling to maintain the position and function of pelvic organs.
The main muscles of the pelvic floor are called the levator ani and the coccygeus. The levator ani has three parts: one that wraps around the rectum and helps you to hold in your poo (puborectalis), one that connects the front and back bones of your pelvis and maintains the urethra and rectum (pubococcygeus), and one that connects the side and back bones of your pelvis and sustains the organs inside your abdomen (iliococcygeus). The coccygeus connects the side and back bones of your pelvis and helps to maintain your pelvis stable.
The pelvic floor muscles have important roles. They aid in regulating the release of urine and stool by tightening and relaxing at the correct times and contribute in sexual function and pleasure by supporting the organs involved in sexual activity. When the pelvic floor is weakened or becomes too tense, it leads to pelvic floor dysfunction.
Causes, Signs, and Symptoms of Pelvic Floor Dysfunction
Pelvic floor dysfunction occurs when you experience difficulty relaxing and coordinating your pelvic floor muscles for optimal function.
Signs and Symptoms
- Difficulty urinating or having bowel movements
- Feeling like your bowel movements are not fully finished
- Leakage of urine or feces
- Regularly feeling the urge to use the bathroom
- Feeling like you need to push out urine or feces
- Pelvic aches
- Pain during sexual intercourse
- Erectile dysfunction and difficulty ejaculating
- Organ prolapse
- Pregnancy and childbirth
- Pelvic surgery or trauma
- Chronic constipation or straining
- Chronic coughing or sneezing
- Heavy lifting or high-impact exercise
- Psychological factors like stress or emotional trauma
- Nerve damage
Pelvic floor dysfunction doesn’t just affect people of a single certain age, gender or physical ability. While it can have a negative impact on your physical, mental, and emotional health, it’s important to remember that proven, evidence-backed treatment plans exist with professional physical therapy in Festus, MO. At Axes, we offer an entire team committed to helping you recover the pleasure of engaging in the pursuits you hold dear most in life.
How Physical Therapy Can Help With Pelvic Floor Dysfunction
If you are suffering from pelvic floor dysfunction, you may feel frustrated, ashamed, or hopeless. But a diagnosis is not the same thing as a life sentence. With pragmatic treatment plans customized for you by your Festus, MO physical therapist, you can reclaim control over your life and enjoy a pain-free life.
Pelvic floor therapy involves exercises that can build strength in, improve flexibility of, or coordinate the pelvic muscles. The positive outcomes of physical therapy for pelvic floor dysfunction in Festus, MO include:
- Improved pelvic floor muscle strength — Strengthening pelvic floor muscles can help improving bladder and bowel control, diminish symptoms of urinary and fecal incontinence, and provide better support for the pelvic organs.
- Improved pelvic floor muscle coordination — Enhancing coordination promotes vitals functioning, such as relaxing and contracting muscles during urination, bowel movements, and sexual activity.
- Pain management — By targeting weaker or more rigid muscles and addressing trigger points, physical therapy can assist in diminishing or getting rid of the pain you feel caused by pelvic floor dysfunction.
- Pre- and postpartum care — Pelvic floor therapy is frequently advised during pregnancy and following childbirth. It can assist in preparing the pelvic floor for delivery, decreasing the chance of after childbirth pelvic floor dysfunction, and facilitating healing from changes and trauma to the pelvic floor related to giving birth.
- Sexual health improvement — By concentrating on specific muscles and tackling any hidden issues, therapy can enhance sexual excitement, climax, and general sexual fulfillment.
- Education and self-management — Pelvic floor therapy is about more than just checking exorcises off of a list. By offering education and guiding you in approaches you can practice on your own, your Axes physical therapist helps you actively participate in your own care and enables you to maintain a routine that promotes pelvic floor wellness.
At Axes Physical Therapy, we have a team of knowledgeable pelvic floor therapists in Festus, MO who can assist you in boosting your pelvic well-being and function. While certain instances of pelvic floor dysfunction might require operative treatment, the majority of patients in Festus, MO will find sustained and significant progress through minimally invasive physical therapy methods.
What Festus, MO Pelvic Floor Therapy Involves
Your first pelvic floor therapy session in Festus, MO will include an assessment of your existing pelvic floor condition. The remaining sessions will emphasize implementing your customized treatment plan.
Assessment and Evaluation
The journey of pelvic floor therapy begins with an initial evaluation. During this phase, your Festus, MO physical therapist will spend time to familiarize themselves with you and your symptoms. They will ask about your medical history, lifestyle, and goals. Additionally, they will conduct a physical examination and musculoskeletal assessment of your trunk and pelvis to assess your current condition. With your approval, a pre-pelvic floor therapy assessment in Festus, MO may additionally include an internal examination to more determine the strength level. Alternatively, biofeedback sensors can be utilized instead of an internal examination.
The assessment and evaluation performed by your physical therapist will help in recognizing the potential causes of your pelvic floor dysfunction and facilitate the development of an optimal treatment plan to assist you in resuming the activities you love.
Pelvic Floor Therapy Treatments and Exercises
Upon reviewing the findings from your assessment and evaluation, your pelvic floor therapist in Festus, MO will develop a personalized treatment plan specific to your needs. This plan will include precise goals, techniques, and anticipated outcomes to guide your therapy.
Exercises for Pelvic Floor Therapy
Improving muscle strength and balance is vital for any pelvic floor therapy plan. Exercises that may be included in your physical therapy treatment plan in Festus, MO include:
- Kegel exercises to loosen and tighten the pelvic floor muscles
- Diaphragmatic breathing to coordinate your breath with your pelvic floor movement
- Flexibility exercises to release tight muscles
- Resistance exercises to develop weak muscles
- Functional training to incorporate new muscle actions into everyday tasks
The exercises your Festus, MO physical therapist prescribes for your pelvic floor dysfunction will differ based on your unique needs, but will all be aimed at rehabilitating your body and muscles for optimal health. Depending on your current health and level of pelvic floor dysfunction, exercises may commence with you reclining on your back and evolve to sitting and upright positions.
Manual therapy, such as instrument-assisted soft tissue mobilization, is a hands-on technique that involves your physical therapist applying pressure or manipulating specific areas of your pelvis. It may include myofascial release (releasing tight knots in your muscles), nerve mobilization (freeing up compressed nerves), joint mobilizing techniques (improving the mobility of your joints), deep tissue massage (relaxing tense muscles), or skin rolling (lifting and rolling the skin to reduce adhesions).
Biofeedback training makes use of a device to measure and display the activity of your pelvic floor muscles on a screen. It help you learn how to manage and harmonize your pelvic floor muscles by giving you instant feedback on how they tighten and relax. This feedback helps you better understand understand how to activate and release the muscles appropriately, optimizing your muscle alignment and control.
Behavioral and Lifestyle Modifications
Physical therapy isn’t just a collection of exercises to cross off – it also gives you access to skilled, research-supported insights that enhance your everyday life. Your physical therapist may recommend you with:
- Changes to your diet
- Liquid control
- Correct posture and safe lifting methods
- Strategies for addressing constipation
- Further tips for a healthier daily life and lifestyle
Augmenting the exercises and techniques used in pelvic floor therapy with these adaptations encourages better pelvic floor function and general well-being.
Other methods in pelvic floor therapy may involve therapeutic ultrasound, electrical stimulation, vaginal dilators, weighted cones, medications, and other alternatives.
Axes Physical Therapy’s Approach to Pelvic Floor Therapy in Festus, MO
At Axes Physical Therapy, we strongly believe in delivering customized and empathetic treatment to our patients. Owned and operated by a devoted physical therapist in Festus, MO, our practice places our clients at the center and aims to obtain favorable patient results. We realize that pelvic floor dysfunction can present as a delicate and difficult condition. That’s why we approach every patient with the greatest respect, compassion, and tailored attention.
We also embrace the belief in delivering evidence-based and comprehensive care to our patients. We utilize up-to-date research and cutting-edge technology to inform our treatment plans and methodologies. In addition, we provide a range of other physical therapy services that can supplement your pelvic floor therapy, including:
- Orthopedic rehab
- Sports physical therapy
- Neurological physical therapy
- Geriatric physical therapy
- Pre- or post-surgery rehab
If you are exploring pelvic floor therapy in Festus, MO, trust in Axes. We have several convenient physical therapy locations in the Festus, MO area, all dedicated to realizing your ideal pelvic health.
Call Axes Physical Therapy for Your Festus, MO Pelvic Floor Therapy Today
Don’t let pelvic floor dysfunction to hinder you from leading your most life. At Axes, our dedicated physical and occupational therapists in Festus, MO have a sole mission: getting you back to the activities you love the most. Whether pelvic floor dysfunction is preventing your participation in your favorite sport or making it demanding to navigate your day, we will personalize our physical therapy treatment plan specifically to you and your goals. Schedule an appointment online or get in touch with the nearest location to you to commence your rehabilitation with Axes Physical Therapy in Festus, MO today.