Pelvic floor therapy in Alton, IL. Pelvic floor dysfunction doesn’t just cause pain; it can affect your sense of self and independence. If pelvic floor dysfunction is preventing you from getting back to a favorite sport, starting a family, or just navigating a day with the same assurance and ease as before, pelvic floor physical therapy could be what you require to regain your lifestyle. With evidence-backed treatment plans, pelvic floor therapy in Alton, IL can lead to:
- Improved bladder and bowel control
- Reduced discomfort and inflammation
- Enhanced sexual function and pleasure
- Increased self-assurance and well-being
Axes Physical Therapy in Alton, IL specializes in designing customized treatment plans that gets pelvic floor patients back to the pastimes they enjoy most safely and effectively. If you are curious in learning more about pelvic floor therapy or want to arrange an appointment with one of our experts, please contact us online today or get in touch to the Axes location nearest you. We’re here to help you regain command and confidence in your pelvic health.
How the Pelvic Floor Works
The pelvic floor is a group of muscles, ligaments, and tissues that constitute a supportive net-like structure at the bottom of the pelvis. It acts like a “floor” or a base for the organs in your pelvis, including the bladder, uterus, urethra, and rectum. The pelvic floor protects organs and your spine from external pressure while helping control several important functions.
The pelvic floor has several functions and roles:
- Helps manage your bladder and bowels by giving you control over the squeezing and release of muscles
- Supports organs in the pelvis and prevents them from prolapsing
- Resists belly pressure from lifting, coughing, or other activities
- Supports optimal sexual function
- Provides support and posture to the core and back
- During pregnancy, stretches to accommodate a growing fetus and supports vaginal delivery in childbirth
- Assists in blood and lymphatic circulation, contributing to sustain vibrant tissue
Pelvic Floor Anatomy
The pelvic floor muscles stretch from the tailbone at the back to the pubic bone at the front, while also linking to the hip bones on each side. These muscles have openings or passages for the urethra (through which urine is passed), the vagina, and the anus (through which stool is passed).
Imagine the pelvic floor as a woven mesh of muscles and tissues that constructs a strong foundation, supporting the pelvic organs in place and preventing them from descending down. It works like a supportive sling to maintain the position and function of pelvic organs.
The primary muscles of the pelvic floor are called the levator ani and the coccygeus. The levator ani has three parts: one that wraps around the rectum and assists you to hold in your feces (puborectalis), one that connects the front and back bones of your pelvis and supports the urethra and rectum (pubococcygeus), and one that connects the side and back bones of your pelvis and supports the organs inside your lower belly (iliococcygeus). The coccygeus connects the side and back bones of your pelvis and works to keep your pelvis stable.
The pelvic floor muscles have essential roles. They aid in controlling the release of urine and stool by tightening and relaxing at the correct times and contribute in sexual function and satisfaction by providing support to the organs involved in sexual activity. When the pelvic floor is diminished or becomes too tense, it leads to pelvic floor dysfunction.
Causes, Signs, and Symptoms of Pelvic Floor Dysfunction
Pelvic floor dysfunction occurs when you have difficulty relaxing and coordinating your pelvic floor muscles for optimal function.
Signs and Symptoms
- Challenges urinating or having bowel movements
- Feeling like your bowel movements are not fully finished
- Leakage of urine or feces
- Frequently feeling the urge to use the bathroom
- Sensation of needing to force out waste
- Pelvic pain
- Pain during sex
- Erectile dysfunction and difficulty ejaculating
- Organ prolapse
- Pregnancy and childbirth
- Pelvic surgery or trauma
- Chronic constipation or straining
- Chronic coughing or sneezing
- Heavy lifting or high-impact exercise
- Psychological factors like stress or emotional trauma
- Nerve damage
Pelvic floor dysfunction can affect anyone, regardless of age, gender, or physical ability. While it can affect anyone deeply, it’s important to remember that proven, evidence-backed treatment plans exist with professional physical therapy in Alton, IL. At Axes, we offer an entire team devoted to helping you recover the joy of participating in the things you cherish most in life.
How Physical Therapy Can Help With Pelvic Floor Dysfunction
If you are suffering from pelvic floor dysfunction, you may feel frustrated, ashamed, or despairing. But a diagnosis is far from a life sentence. With pragmatic treatment plans tailored for you by your Alton, IL physical therapist, you can regain control over your life and experience a pain-free life.
Pelvic floor therapy involves exercises that can strengthen, stretch, or coordinate the pelvic muscles. The benefits of physical therapy for pelvic floor dysfunction in Alton, IL include:
- Improved pelvic floor muscle strength — Strengthening pelvic floor muscles can assist in improving bladder and bowel control, alleviate symptoms of urinary and fecal incontinence, and provide better support for the pelvic organs.
- Improved pelvic floor muscle coordination — Enhancing coordination promotes essential functioning, such as the ability to relax and contract the muscles during urination, bowel movements, and sexual activity.
- Pain management — By targeting less strong or less flexible muscles and addressing trigger points, physical therapy can support in diminishing or getting rid of the discomfort you feel resulting from pelvic floor dysfunction.
- Pre- and postpartum care — Pelvic floor therapy is frequently advised during pregnancy and following childbirth. It can assist in readying the pelvic floor for delivery, decreasing the likelihood of postpartum pelvic floor dysfunction, and promoting healing from changes and trauma to the pelvic floor connected to giving birth.
- Sexual health improvement — By concentrating on specific muscles and dealing with any subsurface issues, therapy can boost sexual excitement, orgasm, and general sexual satisfaction.
- Education and self-management — Pelvic floor therapy is about more than just checking exorcises off of a list. By offering education and teaching you techniques you can try on your own, your Axes physical therapist helps you take an active role in your own care and empowers you to sustain a way of life that fosters pelvic floor health.
At Axes Physical Therapy, we have a team of knowledgeable pelvic floor therapists in Alton, IL who can assist you in improving your pelvic health and performance. While certain cases of pelvic floor dysfunction might necessitate surgical treatment, the majority of individuals in Alton, IL will likely find lasting and substantial improvement through minimally invasive physical therapy approaches.
What Alton, IL Pelvic Floor Therapy Involves
Your first pelvic floor therapy session in Alton, IL will include an evaluation of your existing pelvic floor health. The following sessions will emphasize implementing your customized treatment plan.
Assessment and Evaluation
The journey of pelvic floor therapy begins with an initial assessment. During this phase, your Alton, IL physical therapist will dedicate time to understand you and your symptoms. They will inquire about your medical history, lifestyle, and goals. Additionally, they will perform a physical examination and musculoskeletal assessment of your trunk and pelvis to assess your present condition. With your consent, a pre-pelvic floor therapy assessment in Alton, IL may also involve an internal examination to further evaluate the strength level. Alternatively, biofeedback sensors can be employed instead of an internal examination.
The assessment and evaluation conducted by your physical therapist will assist in determining the potential causes of your pelvic floor dysfunction and enable the development of an effective treatment plan to assist you in returning to the activities you love.
Pelvic Floor Therapy Treatments and Exercises
Upon reviewing the findings from your assessment and evaluation, your pelvic floor therapist in Alton, IL will create a personalized treatment plan tailored to your needs. This plan will incorporate precise goals, exercises, and expected results to guide your therapy.
Exercises for Pelvic Floor Therapy
Improving strength and coordination is vital for any pelvic floor therapy plan. Exercises that may be included in your physical therapy treatment plan in Alton, IL include:
- Kegel exercises to relax and contract the pelvic floor muscles
- Diaphragmatic breathing to harmonize your breath with your pelvic floor motion
- Flexibility exercises to release tight muscles
- Resistance exercises to develop weak muscles
- Functional training to integrate new muscle actions into everyday activities
The exercises your Alton, IL physical therapist prescribes for your pelvic floor dysfunction will differ based on your particular situation, but will all be aimed at reconditioning your body and muscles for optimal health. Depending on your present health and level of pelvic floor dysfunction, exercises may commence with you lying down on your back and evolve to seated and standing positions.
Manual therapy, such as instrument-assisted soft tissue mobilization, is a hands-on technique that involves your physical therapist applying pressure or manipulating specific areas of your pelvis. It may include trigger point therapy (releasing tight knots in your muscles), nerve mobilization (freeing up compressed nerves), joint manipulation (improving the mobility of your joints), deep tissue massage (relaxing tense muscles), or skin mobilization (lifting and rolling the skin to reduce adhesions).
Biofeedback training utilizes a device to measure and display the activity of your pelvic floor muscles on a screen. It help you understand how to control and coordinate your pelvic floor muscles by giving you live feedback on how they tighten and relax. This feedback helps you better understand understand how to contract and relax the muscles correctly, optimizing your muscle coordination and command.
Behavioral and Lifestyle Modifications
Physical therapy isn’t just a list of exercises to cross off – it also provides you with entrée to skilled, research-supported insights that boost your everyday life. Your physical therapist may recommend you with:
- Adjustments to your eating habits
- Liquid management
- Proper posture and lifting techniques
- Approaches for dealing with constipation
- Any other tips for a healthier day-to-day life and way of living
Augmenting the exercises and techniques employed in pelvic floor therapy with these modifications fosters better pelvic floor function and general well-being.
Other pelvic floor therapy techniques may incorporate therapeutic ultrasound, electrical stimulation, vaginal dilators, weighted cones, medications, and other alternatives.
Axes Physical Therapy’s Approach to Pelvic Floor Therapy in Alton, IL
At Axes Physical Therapy, we strongly believe in delivering personalized and caring treatment to our patients. Owned and operated by a devoted physical therapist in Alton, IL, our practice places our clients at the center and strives to obtain positive patient results. We realize that pelvic floor dysfunction can pose as a challenging and demanding issue. That’s why we approach every patient with the greatest respect, empathy, and personalized attention.
We also subscribe to the belief in providing evidence-based and comprehensive care to our patients. We employ up-to-date research and cutting-edge technology to guide our treatment plans and methodologies. In addition, we offer a range of other physical therapy services that can enhance your pelvic floor therapy, including:
- Orthopedic rehab
- Sports physical therapy
- Neurological physical therapy
- Geriatric physical therapy
- Pre- or post-surgery rehab
If you are exploring pelvic floor therapy in Alton, IL at Axes Physical Therapy, we are here to help. We have several convenient physical therapy locations in the Alton, IL area, all devoted to realizing your best pelvic health.
Call Axes Physical Therapy for Your Alton, IL Pelvic Floor Therapy Today
Don’t let pelvic floor dysfunction to prevent you from leading your fullest life. At Axes, our devoted physical and occupational therapists in Alton, IL have a unified mission: returning you to the activities you treasure the most. Whether pelvic floor dysfunction is preventing your playing in your favorite sport or making it challenging to navigate your day, we will customize our physical therapy treatment plan precisely to you and your aspirations. Schedule an appointment online or reach out to the closest location to you to start your path with Axes Physical Therapy in Alton, IL today.