Pelvic floor therapy in Park Hills, MO. Pelvic floor causes more than just physical pain; it can affect your sense of self and independence. If pelvic floor dysfunction is preventing you from dominating on the grass, starting a family, or just navigating a day with the same confidence and comfort as before, pelvic floor physical therapy could be what you require to regain your lifestyle. With evidence-backed treatment plans, pelvic floor therapy in Park Hills, MO can help you achieve:
- Improved bladder and bowel control
- Reduced pain and inflammation
- Enhanced sexual performance and pleasure
- Increased self-assurance and well-being
Axes Physical Therapy in Park Hills, MO specializes in developing customized treatment plans that gets pelvic floor patients back to the pursuits they enjoy most safely and successfully. If you are interested in finding out more about pelvic floor therapy or want to arrange an appointment with one of our physical therapusts, please contact us online today or reach out to the Axes location nearest you. We’re here to help you reclaim command and assurance in your pelvic health.
Understanding the Pelvic Floor
The pelvic floor is the soft tissues and joints that form a supportive web-like structure at the base of the pelvis. It acts like a “floor” or a foundation for the organs in your pelvis, including the bladder, uterus, urethra, and rectum. The pelvic floor safeguards organs and your spine from outside pressure while helping control several basic functions.
The pelvic floor has numerous functions and roles:
- Helps control your bladder and bowels by providing you authority over the contraction and release of muscles
- Supports organs in the pelvis and avoids them from prolapsing
- Resists abdominal pressure from lifting, coughing, or other activities
- Supports healthy sexual function
- Provides stability and posture to the core and back
- During pregnancy, expands to accommodate a growing fetus and assists in childbirth
- Assists in blood and lymphatic circulation, contributing to preserve vibrant tissue
Pelvic Floor Anatomy
The pelvic floor muscles stretch from the tailbone at the back to the pubic bone at the front, while also linking to the hip bones on each side. These muscles have passageways or canals for the urethra (through which urine is passed), the vagina, and the anus (through which stool is passed).
Think of the pelvic floor as a woven mesh of muscles and tissues that forms a sturdy base, supporting the pelvic organs in place and avoiding them from dropping down. It works like a supportive sling to uphold the position and function of pelvic organs.
The chief muscles of the pelvic floor are called the levator ani and the coccygeus. The levator ani has three parts: one that wraps around the rectum and assists you to hold in your stool (puborectalis), one that connects the front and back bones of your pelvis and supports the urethra and rectum (pubococcygeus), and one that connects the side and back bones of your pelvis and sustains the organs inside your lower belly (iliococcygeus). The coccygeus connects the side and back bones of your pelvis and helps to maintain your pelvis stable.
The pelvic floor muscles have important roles. They assist in controlling the release of urine and stool by tightening and relaxing at the right times and play a part in sexual function and satisfaction by supporting the organs involved in sexual activity. When the pelvic floor is weakened or becomes too tense, it leads to pelvic floor dysfunction.
Causes, Signs, and Symptoms of Pelvic Floor Dysfunction
Pelvic floor dysfunction occurs when you experience difficulty relaxing and coordinating your pelvic floor muscles for ideal function.
Signs and Symptoms
- Challenges urinating or having bowel movements
- Feeling like your bowel movements are not fully finished
- Leakage of urine or feces
- Often feeling the need to use the bathroom
- Feeling like you need to strain waste
- Pelvic discomfort
- Pain during sex
- Erectile dysfunction and difficulty ejaculating
- Organ prolapse
- Pregnancy and childbirth
- Pelvic surgery or trauma
- Chronic constipation or straining
- Chronic coughing or sneezing
- Heavy lifting or high-impact exercise
- Psychological factors like stress or emotional trauma
- Nerve damage
Pelvic floor dysfunction doesn’t just affect people of a single certain age, gender or physical ability. While it can affect anyone deeply, it’s important to remember that proven, evidence-backed treatment plans exist with professional physical therapy in Park Hills, MO. At Axes, we offer an entire team committed to helping you recover the pleasure of participating in the pursuits you cherish most in life.
How Physical Therapy Can Help With Pelvic Floor Dysfunction
If you are suffering from pelvic floor dysfunction, you may feel disappointed, ashamed, or despairing. But a diagnosis is far from a permanent condition. With practical treatment plans tailored for you by your Park Hills, MO physical therapist, you can reclaim control over your life and enjoy a comfortable life.
Pelvic floor therapy involves exercises that can build strength in, stretch, or coordinate the pelvic muscles. The advantages of physical therapy for pelvic floor dysfunction in Park Hills, MO include:
- Improved pelvic floor muscle strength — Strengthening pelvic floor muscles can assist in improving bladder and bowel control, reduce symptoms of urinary and fecal incontinence, and offer better support for the pelvic organs.
- Improved pelvic floor muscle coordination — Enhancing coordination facilitates vitals functioning, such as the ability to relax and contract the muscles during urination, bowel movements, and sexual activity.
- Pain management — By targeting less strong or more rigid muscles and addressing trigger points, physical therapy can aid in lessening or eradicating the discomfort you endure resulting from pelvic floor dysfunction.
- Pre- and postpartum care — Pelvic floor therapy is frequently advised during pregnancy and following childbirth. It can aid in preparing the pelvic floor for labor, reducing the risk of postpartum pelvic floor dysfunction, and promoting recovery from changes and trauma to the pelvic floor associated with giving birth.
- Sexual health improvement — By concentrating on particular muscles and tackling any subsurface issues, therapy can improve sexual arousal, orgasm, and overall sexual satisfaction.
- Education and self-management — Pelvic floor therapy is about more than just checking exorcises off of a list. By offering information and guiding you in methods you can practice independently, your Axes physical therapist helps you engage actively in your own care and empowers you to maintain a lifestyle that fosters pelvic floor wellness.
At Axes Physical Therapy, we have a team of knowledgeable pelvic floor therapists in Park Hills, MO who can support you in enhancing your pelvic health and performance. While certain instances of pelvic floor dysfunction may require operative correction, most patients in Park Hills, MO will find sustained and substantial progress through non-invasive physical therapy approaches.
What Park Hills, MO Pelvic Floor Therapy Involves
Your first pelvic floor therapy session in Park Hills, MO will involve an examination of your existing pelvic floor condition. The remaining sessions will center around implementing your personalized treatment program.
Assessment and Evaluation
The journey of pelvic floor therapy begins with an initial evaluation. During this phase, your Park Hills, MO physical therapist will take the time to understand you and your symptoms. They will ask about your medical history, lifestyle, and goals. Additionally, they will perform a physical examination and musculoskeletal assessment of your trunk and pelvis to determine your current condition. With your consent, a pre-pelvic floor therapy assessment in Park Hills, MO may additionally involve an internal examination to better determine the muscle strength level. Alternatively, biofeedback sensors can be employed instead of an internal examination.
The assessment and evaluation carried out by your physical therapist will help in identifying the potential causes of your pelvic floor dysfunction and enable the formulation of an suitable treatment plan to help you in getting back to the activities you love.
Pelvic Floor Therapy Treatments and Exercises
Upon reviewing the findings from your assessment and evaluation, your pelvic floor therapist in Park Hills, MO will design a personalized treatment plan specific to your needs. This plan will include precise goals, exercises, and anticipated results to guide your therapy.
Exercises for Pelvic Floor Therapy
Improving physical strength and balance is vital for any pelvic floor therapy plan. Exercises that may be included in your physical therapy treatment plan in Park Hills, MO include:
- Kegel exercises to relax and contract the pelvic floor muscles
- Diaphragmatic breathing to coordinate your breath with your pelvic floor motion
- Stretching exercises to loosen tight muscles
- Resistance exercises to build up weak muscles
- Functional training to incorporate new muscle actions into routine activities
The exercises your Park Hills, MO physical therapist prescribes for your pelvic floor dysfunction will be different based on your particular needs, but will all be aimed at reconditioning your body and muscles for optimal health. Depending on your current health and level of pelvic floor dysfunction, exercises may begin with you reclining on your back and evolve to sitting and standing positions.
Manual therapy, such as instrument-assisted soft tissue mobilization, is a hands-on technique that involves your physical therapist applying pressure or massaging specific areas of your pelvis. It may include myofascial release (releasing tight knots in your muscles), nerve release (freeing up compressed nerves), joint mobilizing techniques (improving the mobility of your joints), deep tissue massage (relaxing tense muscles), or skin rolling (lifting and rolling the skin to reduce adhesions).
Biofeedback training utilizes a device to gauge and display the activity of your pelvic floor muscles on a screen. It help you understand how to control and align your pelvic floor muscles by giving you instant feedback on how they tighten and relax. This feedback helps you better understand understand how to engage and release the muscles correctly, optimizing your muscle alignment and mastery.
Behavioral and Lifestyle Modifications
Physical therapy isn’t just a list of exercises to cross off – it also gives you access to expert, science-backed insights that improve your daily life. Your physical therapist may suggest you with:
- Changes to your eating habits
- Liquid control
- Appropriate posture and safe lifting methods
- Strategies for managing constipation
- Additional recommendations for a better everyday life and lifestyle
Enhancing the exercises and techniques employed in pelvic floor therapy with these adjustments promotes better pelvic floor function and overall well-being.
Other methods in pelvic floor therapy may include therapeutic ultrasound, electrical stimulation, vaginal dilators, weighted cones, medications, and additional alternatives.
Axes Physical Therapy’s Approach to Pelvic Floor Therapy in Park Hills, MO
At Axes Physical Therapy, we wholeheartedly believe in delivering personalized and compassionate treatment to our patients. Owned and operated by a committed physical therapist in Park Hills, MO, our practice is focused on the client and getting beneficial patient results. We realize that pelvic floor dysfunction can present as a sensitive and demanding issue. That’s why we approach every patient with the highest respect, compassion, and customized attention.
We also embrace the belief in offering evidence-based and comprehensive care to our patients. We utilize up-to-date research and advanced technology to guide our treatment plans and methodologies. In addition, we offer a range of other physical therapy services that can complement your pelvic floor therapy, including:
- Orthopedic rehab
- Sports physical therapy
- Neurological physical therapy
- Geriatric physical therapy
- Pre- or post-surgery rehab
If you are considering pelvic floor therapy in Park Hills, MO, trust in Axes. We have several convenient physical therapy locations in the Park Hills, MO area, all committed to attaining your best pelvic health.
Call Axes Physical Therapy for Your Park Hills, MO Pelvic Floor Therapy Today
Don’t let pelvic floor dysfunction to hinder you from living your most life. At Axes, our committed physical and occupational therapists in Park Hills, MO have a singular mission: returning you to the activities you love the most. Whether pelvic floor dysfunction is keeping your playing in your favorite sport or making it challenging to get through your day, we will tailor our physical therapy treatment plan precisely to you and your aspirations. Request an appointment through our website or reach out to the most convenient location to you to commence your path with Axes Physical Therapy in Park Hills, MO today.