Pelvic floor therapy in Dutzow, MO. Pelvic floor causes more than just physical discomfort; it can impact your sense of self and happiness. If pelvic floor dysfunction is keeping you from getting back to a favorite activity, beginning parenthood, or just getting through a day with the same assurance and ease as before, pelvic floor physical therapy could be what you need to regain your lifestyle. With research-supported treatment plans, pelvic floor therapy in Dutzow, MO can help you achieve:
- Improved bladder and bowel control
- Reduced pain and swelling
- Enhanced sexual function and pleasure
- Increased self-assurance and well-being
Axes Physical Therapy in Dutzow, MO specializes in designing personalized treatment plans that gets pelvic floor patients back to the activities they love most safely and successfully. If you are interested in discovering about pelvic floor therapy or wish to schedule an appointment with one of our physical therapusts, please contact us online today or contact to the Axes location nearest you. We’re here to help you reclaim command and assurance in your pelvic health.
How the Pelvic Floor Works
The pelvic floor is a complex of muscles, ligaments, and fibers that form a supportive hammock-like structure at the bottom of the pelvis. It acts like a “floor” or a foundation for the organs in your pelvis, including the bladder, uterus, urethra, and rectum. The pelvic floor safeguards organs and your spine from outside pressure while helping control several vital functions.
The pelvic floor provides a number of vital functions for the body:
- Helps control your bladder and bowels by giving you authority over the squeezing and release of muscles
- Supports organs in the pelvis and stops them from prolapsing
- Resists belly pressure from lifting, coughing, or other activities
- Supports healthy sexual function
- Provides sturdiness and posture to the core and back
- During pregnancy, stretches to accommodate a growing fetus and assists in childbirth
- Assists in blood and lymphatic circulation, helping to preserve vibrant tissue
Pelvic Floor Anatomy
The pelvic floor muscles span from the tailbone at the back to the pubic bone at the front, while also linking to the hip bones on each side. These muscles have passageways or passages for the urethra (through which urine is passed), the vagina, and the anus (through which stool is passed).
Imagine the pelvic floor as a woven web of muscles and tissues that forms a resilient foundation, holding the pelvic organs in place and avoiding them from descending down. It works like a reinforcing sling to maintain the position and function of pelvic organs.
The main muscles of the pelvic floor are called the levator ani and the coccygeus. The levator ani has three parts: one that wraps around the rectum and helps you to hold in your stool (puborectalis), one that connects the front and back bones of your pelvis and maintains the urethra and rectum (pubococcygeus), and one that connects the side and back bones of your pelvis and supports the organs inside your lower belly (iliococcygeus). The coccygeus connects the side and back bones of your pelvis and works to maintain your pelvis stable.
The pelvic floor muscles have crucial roles. They assist in controlling the release of urine and stool by tightening and relaxing at the appropriate times and contribute in sexual function and pleasure by providing support to the organs involved in sexual activity. When the pelvic floor is weakened or becomes too tense, it results in pelvic floor dysfunction.
Causes, Signs, and Symptoms of Pelvic Floor Dysfunction
Pelvic floor dysfunction is a condition where you experience difficulty relaxing and coordinating your pelvic floor muscles for ideal function.
Signs and Symptoms
- Trouble urinating or having bowel movements
- Feeling like your bowel movements are incomplete
- Leakage of urine or feces
- Regularly feeling the need to use the bathroom
- Sensation of needing to force out urine or feces
- Pelvic aches
- Pain during sex
- Erectile dysfunction and difficulty reaching orgasm
- Organ prolapse
- Pregnancy and childbirth
- Pelvic surgery or trauma
- Chronic constipation or straining
- Chronic coughing or sneezing
- Heavy lifting or high-impact exercise
- Psychological factors like stress or emotional trauma
- Nerve damage
Pelvic floor dysfunction doesn’t just affect people of a single certain age, gender or physical ability. While it can affect anyone deeply, it’s important to remember that proven, evidence-backed treatment plans exist with professional physical therapy in Dutzow, MO. At Axes, we offer an entire team devoted to helping you recover the joy of engaging in the activities you hold dear most in life.
How Physical Therapy Can Help With Pelvic Floor Dysfunction
If you are suffering from pelvic floor dysfunction, you may feel frustrated, embarrassed, or despairing. But a diagnosis is far from a life sentence. With pragmatic treatment plans tailored for you by your Dutzow, MO physical therapist, you can reclaim control over your life and enjoy a pain-free life.
Pelvic floor therapy involves exercises that can build strength in, improve flexibility of, or coordinate the pelvic muscles. The positive outcomes of physical therapy for pelvic floor dysfunction in Dutzow, MO include:
- Improved pelvic floor muscle strength — Strengthening pelvic floor muscles can assist in improving bladder and bowel control, alleviate symptoms of urinary and fecal incontinence, and provide better support for the pelvic organs.
- Improved pelvic floor muscle coordination — Enhancing coordination facilitates vitals functioning, such as relaxing and contracting muscles during urination, bowel movements, and sexual activity.
- Pain management — By targeting less strong or more rigid muscles and addressing painful spots, physical therapy can aid in reducing or eradicating the discomfort you feel due to pelvic floor dysfunction.
- Pre- and postpartum care — Pelvic floor therapy is frequently advised for expecting mothers and those who have just given birth. It can assist in preparing the pelvic floor for delivery, reducing the likelihood of postpartum pelvic floor dysfunction, and facilitating recuperation from changes and trauma to the pelvic floor related to pregnancy and labor.
- Sexual health improvement — By concentrating on particular muscles and dealing with any underlying issues, therapy can boost sexual arousal, orgasm, and overall sexual satisfaction.
- Education and self-management — Pelvic floor therapy is about more than just checking exorcises off of a list. By offering education and guiding you in methods you can try at home, your Axes physical therapist helps you actively participate in your own care and empowers you to maintain a way of life that supports pelvic floor wellness.
At Axes Physical Therapy, we have a team of knowledgeable pelvic floor therapists in Dutzow, MO who can assist you in enhancing your pelvic well-being and performance. While some cases of pelvic floor dysfunction may necessitate surgical correction, the majority of individuals in Dutzow, MO will likely experience sustained and significant improvement through less invasive physical therapy approaches.
What Dutzow, MO Pelvic Floor Therapy Involves
Your initial pelvic floor therapy session in Dutzow, MO will include an examination of your existing pelvic floor health. The subsequent sessions will focus on implementing your customized treatment program.
Assessment and Evaluation
The journey of pelvic floor therapy begins with an initial assessment. In this appointment, your Dutzow, MO physical therapist will dedicate time to understand you and your symptoms. They will ask about your medical history, lifestyle, and goals. Additionally, they will perform a physical examination and musculoskeletal assessment of your trunk and pelvis to evaluate your current condition. With your consent, a pre-pelvic floor therapy assessment in Dutzow, MO may also include an internal examination to better assess the strength level. Alternatively, biofeedback sensors can be used as an alternative to an internal examination.
The assessment and evaluation conducted by your physical therapist will aid in identifying the potential causes of your pelvic floor dysfunction and enable the development of an effective treatment plan to assist you in getting back to the activities you cherish.
Pelvic Floor Therapy Treatments and Exercises
Upon reviewing the findings from your assessment and evaluation, your pelvic floor therapist in Dutzow, MO will create a personalized treatment plan tailored to your needs. This plan will include precise goals, techniques, and projected outcomes to guide your therapy.
Exercises for Pelvic Floor Therapy
Improving muscle strength and balance is vital for any pelvic floor therapy plan. Exercises that may be included in your physical therapy treatment plan in Dutzow, MO include:
- Kegel exercises to release and engage the pelvic floor muscles
- Diaphragmatic breathing to harmonize your breath with your pelvic floor movement
- Stretching exercises to increase flexibility in tight muscles
- Resistance exercises to develop weak muscles
- Functional training to include new muscle actions into everyday activities
The exercises your Dutzow, MO physical therapist prescribes for your pelvic floor dysfunction will change based on your specific situation, but will all be aimed at rehabilitating your body and muscles for optimal health. Depending on your current health and level of pelvic floor dysfunction, exercises may commence with you lying flat on your back and evolve to seated and standing positions.
Manual therapy, such as instrument-assisted soft tissue mobilization, is a hands-on technique that involves your physical therapist applying pressure or working on specific areas of your pelvis. It may include trigger point therapy (releasing tight knots in your muscles), nerve decompression (freeing up compressed nerves), joint manipulation (improving the mobility of your joints), deep tissue massage (relaxing tense muscles), or skin rolling (lifting and rolling the skin to reduce adhesions).
Biofeedback training makes use of a device to measure and display the activity of your pelvic floor muscles on a screen. It help you learn how to regulate and coordinate your pelvic floor muscles by giving you live feedback on how they contract and release. This feedback helps you better understand understand how to contract and relax the muscles appropriately, optimizing your muscle coordination and control.
Behavioral and Lifestyle Modifications
Physical therapy isn’t just a list of exercises to mark off – it also offers you entry to expert, research-supported insights that improve your daily life. Your physical therapist may suggest you with:
- Adjustments to your eating habits
- Liquid control
- Correct body alignment and lifting techniques
- Tactics for addressing constipation
- Any other recommendations for a more wholesome daily life and lifestyle
Augmenting the exercises and techniques employed in pelvic floor therapy with these adjustments fosters enhanced pelvic floor function and general well-being.
Other pelvic floor therapy techniques may include therapeutic ultrasound, electrical stimulation, vaginal dilators, weighted cones, medications, and other alternatives.
Axes Physical Therapy’s Approach to Pelvic Floor Therapy in Dutzow, MO
At Axes Physical Therapy, we wholeheartedly believe in providing individualized and empathetic treatment to our patients. Owned and operated by a dedicated physical therapist in Dutzow, MO, our practice puts our clients at the center and endeavors to attain positive patient results. We comprehend that pelvic floor dysfunction can manifest as a challenging and difficult condition. That’s why we approach every patient with the highest respect, empathy, and tailored attention.
We also embrace the belief in providing evidence-based and comprehensive care to our patients. We utilize up-to-date research and advanced technology to inform our treatment plans and methodologies. In addition, we offer a range of other physical therapy services that can complement your pelvic floor therapy, including:
- Orthopedic rehab
- Sports physical therapy
- Neurological physical therapy
- Geriatric physical therapy
- Pre- or post-surgery rehab
If you are considering pelvic floor therapy in Dutzow, MO at Axes Physical Therapy, we are here to help. We have several convenient physical therapy locations in the Dutzow, MO area, all dedicated to achieving your ideal pelvic health.
Call Axes Physical Therapy for Your Dutzow, MO Pelvic Floor Therapy Today
Don’t let pelvic floor dysfunction to keep you from leading your fullest life. At Axes, our dedicated physio and occupational therapists in Dutzow, MO have a singular mission: getting you back to the activities you cherish the most. Whether pelvic floor dysfunction is preventing your participation in your favorite sport or making it challenging to navigate your day, we will tailor our physical therapy treatment plan exclusively to you and your aspirations. Request an appointment through our website or reach out to the nearest location to you to embark on your rehabilitation with Axes Physical Therapy in Dutzow, MO today.