Pelvic floor therapy in Marthasville, MO. Pelvic floor dysfunction doesn’t just cause hurt; it can impact your self-perception and independence. If pelvic floor dysfunction is preventing you from dominating on the grass, starting a family, or just getting through a day with the same assurance and ease as before, pelvic floor physical therapy may be what you require to feel like your best you again. With evidence-backed treatment plans, pelvic floor therapy in Marthasville, MO can help you achieve:
- Improved bladder and bowel control
- Reduced discomfort and inflammation
- Enhanced sexual function and satisfaction
- Increased confidence and well-being
Axes Physical Therapy in Marthasville, MO specializes in creating customized treatment plans that gets pelvic floor patients back to the pastimes they love most securely and effectively. If you are interested in discovering about pelvic floor therapy or desire to book an appointment with one of our physical therapusts, please contact us online today or get in touch to the Axes location nearest you. We’re here to help you restore command and assurance in your pelvic health.
How the Pelvic Floor Works
The pelvic floor is the soft tissues and joints that constitute a supportive hammock-like structure at the bottom of the pelvis. It acts like a “floor” or a foundation for the organs in your pelvis, including the bladder, uterus, urethra, and rectum. The pelvic floor shields organs and your spine from outside pressure while helping manage several basic functions.
The pelvic floor provides a number of vital functions for the body:
- Helps manage your bladder and bowels by giving you control over the contraction and relaxing of muscles
- Supports organs in the pelvis and prevents them from descending
- Resists belly pressure from lifting, coughing, or other activities
- Supports optimal sexual function
- Provides stability and posture to the core and back
- During pregnancy, stretches to accommodate a growing fetus and assists in childbirth
- Assists in blood and lymphatic circulation, contributing to sustain healthy tissue
Pelvic Floor Anatomy
The pelvic floor muscles stretch from the tailbone at the back to the pubic bone at the front, while also connecting to the hip bones on each side. These muscles have channels or canals for the urethra (through which urine is passed), the vagina, and the anus (through which stool is passed).
Imagine the pelvic floor as a woven network of muscles and tissues that forms a resilient base, holding the pelvic organs in place and avoiding them from sagging. It works like a supportive sling to preserve the position and function of pelvic organs.
The main muscles of the pelvic floor are called the levator ani and the coccygeus. The levator ani has three parts: one that wraps around the rectum and helps you to hold in your stool (puborectalis), one that connects the front and back bones of your pelvis and supports the urethra and rectum (pubococcygeus), and one that connects the side and back bones of your pelvis and sustains the organs inside your lower belly (iliococcygeus). The coccygeus connects the side and back bones of your pelvis and helps to maintain your pelvis stable.
The pelvic floor muscles have essential roles. They help in regulating the release of urine and stool by tightening and relaxing at the appropriate times and contribute in sexual function and satisfaction by supporting the organs involved in sexual activity. When the pelvic floor is diminished or becomes too tense, it leads to pelvic floor dysfunction.
Causes, Signs, and Symptoms of Pelvic Floor Dysfunction
Pelvic floor dysfunction occurs when you experience difficulty relaxing and aligning your pelvic floor muscles for ideal function.
Signs and Symptoms
- Trouble urinating or having bowel movements
- Feeling like your bowel movements are not fully finished
- Leakage of urine or feces
- Regularly feeling the urge to use the bathroom
- Feeling like you need to force out urine or feces
- Pelvic discomfort
- Pain during sexual intercourse
- Erectile dysfunction and difficulty ejaculating
- Organ prolapse
- Pregnancy and childbirth
- Pelvic surgery or trauma
- Chronic constipation or straining
- Chronic coughing or sneezing
- Heavy lifting or high-impact exercise
- Psychological factors like stress or emotional trauma
- Nerve damage
Pelvic floor dysfunction doesn’t just affect people of a single certain age, gender or physical ability. While it can have a negative impact on your physical, mental, and emotional health, it’s important to remember that proven, evidence-backed treatment plans exist with professional physical therapy in Marthasville, MO. At Axes, we offer an entire team committed to assisting you recover the pleasure of participating in the things you treasure most in life.
How Physical Therapy Can Help With Pelvic Floor Dysfunction
If you are suffering from pelvic floor dysfunction, you may feel frustrated, embarrassed, or hopeless. But a diagnosis is far from a life sentence. With pragmatic treatment plans tailored for you by your Marthasville, MO physical therapist, you can reclaim control over your life and enjoy a pain-free existence.
Pelvic floor therapy involves exercises that can build strength in, improve flexibility of, or coordinate the pelvic muscles. The advantages of physical therapy for pelvic floor dysfunction in Marthasville, MO include:
- Improved pelvic floor muscle strength — Strengthening pelvic floor muscles can aid in improving bladder and bowel control, alleviate symptoms of urinary and fecal incontinence, and offer better support for the pelvic organs.
- Improved pelvic floor muscle coordination — Enhancing coordination promotes vitals functioning, such as relaxing and contracting muscles during urination, bowel movements, and sexual activity.
- Pain management — By targeting less strong or less flexible muscles and addressing trigger points, physical therapy can support in lessening or eradicating the discomfort you feel caused by pelvic floor dysfunction.
- Pre- and postpartum care — Pelvic floor therapy is frequently advised for expecting mothers and those who have just given birth. It can assist in preparing the pelvic floor for delivery, reducing the risk of after childbirth pelvic floor dysfunction, and promoting recovery from changes and trauma to the pelvic floor connected to pregnancy and labor.
- Sexual health improvement — By targeting particular muscles and addressing any underlying issues, therapy can boost sexual arousal, orgasm, and overall sexual fulfillment.
- Education and self-management — Pelvic floor therapy is about more than just checking exorcises off of a list. By providing education and instructing you in methods you can try at home, your Axes physical therapist helps you take an active role in your own care and empowers you to maintain a lifestyle that fosters pelvic floor wellness.
At Axes Physical Therapy, we have a team of experienced pelvic floor therapists in Marthasville, MO who can assist you in boosting your pelvic well-being and performance. Although certain cases of pelvic floor dysfunction might necessitate operative correction, the majority of individuals in Marthasville, MO will find sustained and meaningful progress through minimally invasive physical therapy approaches.
What Marthasville, MO Pelvic Floor Therapy Involves
Your initial pelvic floor therapy session in Marthasville, MO will include an examination of your existing pelvic floor condition. The remaining sessions will center around implementing your tailored treatment plan.
Assessment and Evaluation
The journey of pelvic floor therapy begins with an initial assessment. In this appointment, your Marthasville, MO physical therapist will dedicate time to get to know you and your issues. They will ask about your medical history, lifestyle, and goals. Additionally, they will perform a physical examination and musculoskeletal assessment of your trunk and pelvis to evaluate your present condition. With your approval, a pre-pelvic floor therapy assessment in Marthasville, MO may also involve an internal examination to better evaluate the muscle strength level. Alternatively, biofeedback sensors can be employed rather than an internal examination.
The assessment and evaluation performed by your physical therapist will assist in determining the potential causes of your pelvic floor dysfunction and enable the creation of an suitable treatment plan to assist you in resuming the activities you enjoy.
Pelvic Floor Therapy Treatments and Exercises
Upon reviewing the findings from your assessment and evaluation, your pelvic floor therapist in Marthasville, MO will create a personalized treatment plan tailored to your needs. This plan will include precise goals, exercises, and anticipated outcomes to guide your therapy.
Exercises for Pelvic Floor Therapy
Improving muscle strength and balance is vital for any pelvic floor therapy plan. Exercises that may be included in your physical therapy treatment plan in Marthasville, MO are:
- Kegel exercises to release and engage the pelvic floor muscles
- Diaphragmatic breathing to coordinate your breath with your pelvic floor motion
- Flexibility exercises to increase flexibility in tight muscles
- Strengthening exercises to develop weak muscles
- Functional training to integrate new muscle patterns into everyday activities
The exercises your Marthasville, MO physical therapist prescribes for your pelvic floor dysfunction will be different based on your particular needs, but will all be aimed at rehabilitating your body and muscles for optimal health. Depending on your existing health and level of pelvic floor dysfunction, exercises may initially start with you lying flat on your back and progress to sitting and standing positions.
Manual therapy, such as instrument-assisted soft tissue mobilization, is a hands-on technique that involves your physical therapist applying pressure or working on specific areas of your pelvis. It may include myofascial release (releasing tight knots in your muscles), nerve mobilization (freeing up compressed nerves), joint mobilizing techniques (improving the mobility of your joints), deep tissue massage (relaxing tense muscles), or skin mobilization (lifting and rolling the skin to reduce adhesions).
Biofeedback training utilizes a device to gauge and display the activity of your pelvic floor muscles on a screen. It help you learn how to control and coordinate your pelvic floor muscles by giving you real-time feedback on how they tighten and release. This feedback helps you better understand understand how to contract and relax the muscles properly, optimizing your muscle coordination and mastery.
Behavioral and Lifestyle Modifications
Physical therapy isn’t just a list of exercises to complete – it also offers you access to skilled, research-supported insights that enhance your everyday life. Your physical therapist may advise you with:
- Changes to your eating habits
- Fluid control
- Appropriate body alignment and safe lifting methods
- Strategies for dealing with constipation
- Additional advice for a more wholesome daily life and way of living
Enhancing the exercises and techniques used in pelvic floor therapy with these modifications promotes enhanced pelvic floor function and overall well-being.
Other pelvic floor therapy techniques may include therapeutic ultrasound, electrical stimulation, vaginal dilators, weighted cones, medications, and additional alternatives.
Axes Physical Therapy’s Approach to Pelvic Floor Therapy in Marthasville, MO
At Axes Physical Therapy, we strongly believe in providing personalized and caring treatment to our patients. Owned and operated by a dedicated physical therapist in Marthasville, MO, our practice places our clients at the center and aims to obtain beneficial patient results. We realize that pelvic floor dysfunction can pose as a sensitive and difficult issue. That’s why we approach every patient with the highest respect, empathy, and tailored attention.
We also subscribe to the belief in offering evidence-based and holistic care to our patients. We employ up-to-date research and state-of-the-art technology to inform our treatment plans and methodologies. In addition, we present a range of other physical therapy services that can supplement your pelvic floor therapy, including:
- Orthopedic rehab
- Sports physical therapy
- Neurological physical therapy
- Geriatric physical therapy
- Pre- or post-surgery rehab
If you are exploring pelvic floor therapy in Marthasville, MO, trust in Axes. We have several convenient physical therapy locations in the Marthasville, MO area, all committed to achieving your best pelvic health.
Call Axes Physical Therapy for Your Marthasville, MO Pelvic Floor Therapy Today
Don’t let pelvic floor dysfunction to keep you from living your most life. At Axes, our devoted physio and occupational therapists in Marthasville, MO have a singular mission: returning you to the activities you cherish the most. Whether pelvic floor dysfunction is preventing your participation in your favorite sport or making it difficult to get through your day, we will customize our physical therapy treatment plan specifically to you and your ambitions. Request an appointment through our website or get in touch with the nearest location to you to embark on your journey with Axes Physical Therapy in Marthasville, MO today.