Knee Injury in Labarque Creek, MO
Knee Injury in Labarque Creek, MO. Suffering a knee injury has the power to disrupt your everyday life, and is likely to cause long-term symptoms. Anyone could be at risk of a knee injury in Labarque Creek, MO. People of all ages, genders, and activity levels can experience a knee injury. However, the majority of knee injury victims experience damage due to age-related deterioration, exposure to repetitive motions, and trauma and damage caused by an accident or while being physically active.
If you have any symptoms related to the knee — pain, buckling, stiffness, swelling or irritation — you could be suffering from a knee injury. For your swift and successful recovery, contact Axes Physical Therapy for help with your knee injury near Labarque Creek, MO. The experienced staff of physical and occupational therapists will design a treatment plan to maximize your recovery and restore you to optimal movement.
What Do I Need to Know About Knee Injuries?
The knee is the largest joint in the human body, and one that is critical to executing so many of the actions, motions, and functions that are unique to humans, making it possible for us to carry out the complicated tasks we use every day to go about our lives. This body part consists of four different structures, none of which are immune to injury. The knee contains bones, cartilage, ligaments, and tendons.
The bones of the knee include the tibia, femur, and patella. The bones are bound together by groups of muscles, tendons, and ligaments that make it possible for us to stand, sit, walk, and move. In addition to joining the separate bones together within the joint, ligaments act to provide stability and prevent movement in certain directions. Inside the joint, the end of each bone is capped by a layer of cartilage — essentially a cushion that protects the hard bones where they meet and absorbs the shock of movement and weight that introduce pressure to the joint.
All parts that make up the knee, whether soft tissue or bone, are essential to the healthy functioning of the knee joint, and damage to any one or more of these areas can result in a knee injury. If you or a family member have recently suffered an acute trauma in or around your knee or suffer from a chronic condition that could lead to damage to the knee, reach out to Axes Physical Therapy to discuss your knee injury treatment options in Labarque Creek, MO today or make an appointment online now.
Knee Injury Statistics in in Labarque Creek, MO and the US
The knee is a sophisticated part of the human anatomy — an intricately constructed joint that makes it possible for us to execute tasks and movements other animals cannot. But this intricate joint is vulnerable to a number of different injuries. In fact, knee injuries are the most common of all sports injuries, contributing to 41 percent of all sports injuries. But sports injuries make up only one type of knee injury that people in Labarque Creek, MO and throughout the US commonly experience. Though young people more often get knee injuries from sports and other physical activities, older adults who sustain knee injuries most often do so in acute injuries involving falls and ramps or through chronic conditions such as osteoarthritis.
Learn more about knee injuries through the following facts and statistics from Society for Academic Emergency Medicine:
- Adolescents and young adults (patients ranging in age from 15 years old to their late 20’s) are the most likely to experience a knee injury
- 68% of knee injury victims are male
- Nearly half (49.5%) of all knee injuries occur in sports accidents
- Among sports-related knee injuries, soccer and skiing are the most dangerous sports and activities, together accounting for in excess of a quarter of all sports knee injuries
- Other top causes of knee injuries are home structures at 30.2% and home furnishings at 13.6%
- The overwhelmingly most common knee injury diagnoses are strains and sprains at 42.1%; next are contusions and abrasions at 27.1% and lacerations and puncture wounds at 10.5%
Common Types of Knee Injuries in Labarque Creek, MO
- Sprains and Strains. When you sprain or strain your knee, a muscle or ligament within the joint is affected. Injuries of this nature are caused by sudden force to the knee or a sudden or unintended motion of the knee (for example, suddenly stopping to change directions or twisting).
- Fractures. A fracture is another word for a broken bone, and these kinds of injuries range in extent from a small, partial crack like a hairline fracture to a much more brutal break such as a comminuted fracture when the bone is crushed into several fragments. Even the kneecap bone, or the patella, can be broken in a knee injury, especially in car accidents, hard falls against solid objects, assaults and other traumatic events.
- Cartilage or Ligament Tears. Injury to the ligaments and cartilage in and around the knee are frequently caused by a blow to the knee from various directions. Twisting, pivoting, and other sudden changes in direction can also result in a tear to the meniscus (the cartilage between the bones in the knee) and/or anterior cruciate ligament (ACL) tear injuries. You can get more information about our Labarque Creek, MO physical therapy services for ACL tears near you.
- Arthritis. Many different types of arthritis exist and each patient has their own unique experience of their condition. However, if you live with arthritis or a similar condition and have symptoms of a knee injury like pain or stiffness, your arthritis may be causing a knee injury and can even lead to the potential development of bone spurs. Without the proper quality arthritis treatment for joint health, you face rapid and irreparable damage to your knee joint cartilage. The right care that targets the underlying cause of your pain can prevent further damage
- Tendonitis and Other Forms of Inflammation. Tendons in the knee area can become inflamed through overuse or repeated stress, common in people who regularly perform running, jumping, or cycling activities. One of the most common types of tendonitis knee injuries is jumper’s knee. This condition is caused by the severe force of hitting the ground when landing a jump.
Knee Injury Risk Factors in Labarque Creek, MO
- Being overweight. Heaviness or obesity puts undue stress on your knee joints, even during what are generally considered light activities from walking, sitting and standing, and going up and down stairs. It is also a risk factor for developing osteoarthritis by accelerating the breakdown of joint cartilage.
- Weakness or stiffness. Inadequate strength or flexibility can put you at a heightened risk of knee injuries. Strong muscles protect your joints and keep them properly aligned, and adequate muscle flexibility make it possible to safely enjoy full range of motion.
- Certain activities and occupations. Some sports put more strain on your knees than do others. Downhill skiing with its rigid ski boots and potential for falls, basketball jumps and pivots, and the repeated force your knees take when you run or jog all involve a risk of knee injury in Labarque Creek, MO. Occupations that involve activities that put stress on the knees such as construction or farming put you at an increased risk as well.
- History of previous injury. Being injured in the past makes it more likely that you’ll injure your knee again.
- Age. As our bodies age, our tissues start to wear down. The knee is no exception. The protective cartilage cushioning the bones in your knee can degrade, and diseases like osteoporosis leave your bones weak, making you.
Do I Need Knee Injury Treatment in Labarque Creek, MO?
As always, each patient is different and you should always speak with a licensed healthcare professional when a knee injury or any condition affects your ability to function normally or live comfortably. After all, who wants to go through life with chronic pain or any sort of physical limitation, especially in a part of the body as critical to movement and daily life as the knee?
While your experience as a knee injury sufferer is unique, in some cases emergency medical attention should be sought. Specifically, when you suffer an acute knee injury, the biggest warning sign that you need immediate knee injury treatment is swelling. According to Yale Medicine, swelling after a knee injury is a hallmark sign that the injury is serious and medical care is warranted. Quick, significant swelling that happens in the three to four hours after an acute trauma impacts the knee is typically a sign that blood is trapped in the joint.
What To Do After a Knee Injury in Labarque Creek, MO
When in doubt, err on the side of caution and seek out medical care right away after you notice a potential knee injury. Especially in the case of an acute or sudden injury, the commonly known RICE method can help mitigate the damage and support your knee injury recovery with a swift response to the trauma.
The RICE method refers to:
- Rest. If you experience pain or suspect a knee injury, do not force any activity or introduce any additional undue stress to the joint. If possible, avoid putting weight on the affected knee and minimize movement.
- Ice. The application of ice or a cold compress after an injury like a knee injury can help temporarily ease the pain and reduce swelling. When using ice on an injury, do not apply the ice directly on bare skin and remember to follow an alternating schedule of 20 minutes on and 20 minutes off.
- Compression. It may be helpful to wrap the injured knee with a soft, elastic bandage or ace wrap. Take care not to wrap the area so tight that it causes pain or cuts off blood and oxygen circulation to the injured area.
- Elevate. During the initial resting time after the occurrence of your knee injury, you can use pillows, a stool, or another prop or structure to help keep your injured knee elevated higher than your heart. This elevation can stimulate reparative blood flow to the injury, reduce pressure and throbbing, and encourage the removal of waste from the area.
Knee Injury Physical Therapy in Labarque Creek, MO
As a valued knee injury treatment patient with Axes Physical Therapy in the Labarque Creek, MO area, you will work with one dedicated physical therapist who will work with you by administering a custom physical therapy treatment plan in Labarque Creek, MO. With extensive clinical success restoring knee injury patients back to full movement health, your physical therapist will put their advanced education and the latest empirical data on the most up-to-date treatment practices to use to help you successfully heal from your Labarque Creek, MO knee injury and return to all the activities you care about so you can go about your regular life at home, at work, and in your personal time.
During your first Labarque Creek, MO appointment with Axes for your knee injury, your physical therapist will perform an evaluation of your overall condition, health history, and an injury screening. From ensuring that your physical therapist is operating with a complete picture of your condition and overall health to consistently practicing the prescribed treatments and exercises, it is imperative that you take an active role in your physical therapy treatment of your knee injury.
Your physical therapist will devise a custom treatment plan to eliminate pain and other symptoms, repair damaged tissue, and restore your mobility. To this end, your physical therapist may employ a variety of treatment modalities to target your knee injury.
- Stretches and exercises
- Training to correct posture, gait, or other movement technique
- Heat and ice applications
- Electric stimulation
- Kinesiology taping
- Soft tissue massages or knee joint mobilization
The physical and occupational therapists at Axes Physical Therapy in the Labarque Creek, MO area have successfully treated hundreds of patients with pain, injuries, and chronic conditions and have restored their ability to do the activities they care about. Discover more about the conditions we treat and the treatment methods we provide near Labarque Creek, MO, such as:
- Shoulder Pain
- Injury Prevention
- Joint Pain
- Dry Needling
- ACL Tear
- Pain Management
- Rotator Cuff Tear
Recover from your Knee Injury in Labarque Creek, MO Now
If you suffered an acute knee injury while being active or are suffering from symptoms of any type of knee injury, do not waste any time. Contact a knowledgeable medical professional as soon as possible. As licensed physical and occupational therapists with decades of clinical experience restoring the mobility of our patients, the physical therapists of Axes Physical Therapy in Labarque Creek, MO will take charge of your recovery. Contact our Labarque Creek, MO treatment professionals or find our facility that is most convenient for you to begin your healing journey and obtain relief from your knee injury.