Knee Injury in Town and Country, MO
Knee Injury in Town and Country, MO. A knee injury can wreak havoc on your everyday life, and is likely to cause long-term symptoms. A knee injury can happen to anyone in Town and Country, MO. People of all ages, genders, and activity levels can experience a knee injury. However, knee injuries are most commonly caused by age-related deterioration, exposure to repetitive motions (such as in certain occupations), and trauma and damage caused by an accident or while being physically active.
Do you have knee pain, buckling, stiffness, swelling, or other symptoms related to the knee? You may have a knee injury, whether or not you can identify a specific moment of trauma that could explain the injury. For your swift and successful recovery, contact Axes Physical Therapy in the Town and Country, MO area. The experienced staff of physical and occupational therapists will help you heal fully and safely.
What Do I Need to Know About Knee Injuries?
The knee is the largest human joint, and one that is critical to many of the motions and actions that are unique to humans, making it possible for us to accomplishing the complex tasks our busy lives require. This joint consists of four different structures, none of which are immune to injury. The knee is made up of bones, cartilage, ligaments, and tendons.
There are a number of bones that make up the knee, including the tibia, femur, and patella. These bones are held together by groups of muscles, tendons, and ligaments that allow us to move our legs. In addition to connecting bones within the joint together, the ligaments act to create stability and prevent movement in certain directions. Within the joint, the end of each bone is capped in a layer of cartilage — essentially a cushion that protects the hard bones where they meet and absorbs the shock of movement and weight that introduce pressure to the joint.
All the different components of the knee’s anatomy, whether soft tissue or bone, are essential to the knee’s ability to function as a strong and healthy joint, and any kind of damage to the bones, muscles, tendons or ligaments within the joint can lead to a knee injury. If you or a family member recently experienced any kind of trauma to your knee or surrounding area or suffer from a chronic condition that could lead to damage to the knee structure, speak with Axes Physical Therapy to learn about your knee injury treatment options in Town and Country, MO today or book an appointment online now.
Knee Injury Statistics in in Town and Country, MO and the US
The human knee is a complex part of the human body — a beautifully designed joint that makes it possible for us to move and act in ways other animals cannot. But this complex joint is vulnerable to a number of different injuries. In fact, knee injuries account for the most common type of sports injury, making up 41 percent of all sports injuries. And sports injuries are just one type of knee injury individuals in Town and Country, MO and throughout the US can suffer. Though athletic activity is the more likely culprit for knee injuries in young people, older adults more often get knee injuries after falling or due to the development of a chronic condition like osteoarthritis.
Consider these fast knee injury facts and statistics provided by Society for Academic Emergency Medicine:
- Adolescents and young adults (patients ranging in age from 15 years old to their late 20’s) are the most likely to suffer a knee injury
- 68% of knee injury victims are male
- Fifty percent of all knee injuries occur in sports accidents
- Among all sports-related knee injuries, soccer and skiing are the most dangerous sports and activities, each responsible for in excess of a quarter of all knee injuries related to sports
- After sports injuries, top causes of knee injuries are home structures at 30.2% and home furnishings at 13.6%
- By far the most common type of knee injury is a strain or sprain, making up 42.1% of all knee injury cases; next are contusions and abrasions at 27.1% and lacerations and puncture wounds at 10.5%
Most Common Town and Country, MO Knee Injuries
- Sprains and Strains. When you sprain or strain your knee, a muscle or ligament within the joint is affected. These injuries are caused by sudden force to the knee or a sudden or unintended motion of the knee (for example, suddenly stopping to change directions or twisting).
- Fractures. A fracture describes a broken bone, which can be anything from a small, partial crack like a hairline fracture to a much more brutal break like a comminuted fracture when the bone is crushed into multiple pieces. Even the patella, the bone commonly known as the kneecap, can be fractured in a knee injury, especially in car accidents, hard falls against solid objects, assaults and other traumatic events.
- Cartilage or Ligament Tears. Blows to the knee from different directions can lead to a number of different knee injuries involving ligaments surrounding the joint. Twisting, pivoting, and other sudden changes in direction can also result in a tear to the meniscus (the cartilage between the bones in the knee) and/or anterior cruciate ligament (ACL) tear injuries. If you have been diagnosed with or believe you have suffered an ACL injury learn more about our Town and Country, MO physical therapy services for ACL tears in your area.
- Arthritis. There are countless variations of arthritis and each patient has their own unique experience of their condition. However, if you live with a chronic condition like arthritis and have symptoms of a knee injury like pain and limited mobility, your arthritis may be causing a knee injury and can even lead to the potential development of bone spurs. Without the proper quality arthritis treatment for joint health, you face rapid and irreparable damage to your knee joint cartilage.
- Tendonitis and Other Forms of Inflammation. When under constant stress or overuse, tendons in the knee can become inflamed. This is commonly found in individuals who frequently perform running, jumping, or cycling activities. A common form of tendonitis in the knee is what is known as jumper’s knee because of the strain to the tendon that occurs as a result of the repeated force of hitting the ground when landing a jump.
Risk Factors for a Knee Injury in Town and Country, MO
- Being overweight. Heaviness or obesity puts undue stress on your knee joints, even during ordinary activities such as walking or going up and down stairs. Being at an unhealthy excessive weight also puts you at increased risk of osteoarthritis by accelerating the breakdown of joint cartilage.
- Muscle or bone weakness or stiffness. A lack of strength and flexibility can increase the risk of succumbing to a knee injury. Strong muscles protect your joints and keep them properly aligned, and adequately flexible muscles can help you utilize a full range of motion.
- Some activities and occupations. Some sports put greater strain on your knees than do others. Alpine snowboarding and skiing involve rigid boots and harsh landings, the near constant and rapid change of direction in basketball, and the repeated pounding of running or jogging on hard surfaces like pavement all increase your risk of knee injury in Town and Country, MO. Occupations that require activities that put stress on the knees such as construction or farming put you at an increased risk as well.
- History of previous injury. Being injured in the past puts you at a higher risk of injuring your knee again.
- Age. As our bodies age, our tissues start to wear down. The cartilage protecting your knee joint can wear thin, and diseases like osteoporosis leave your bones weak and susceptible to injury.
Do I Need Knee Injury Treatment in Town and Country, MO?
As always, each patient is unique and it is important that you speak with a licensed and practiced healthcare professional any time you experience a condition such as a knee injury that affects your ability to function normally or live comfortably. After all, who wants to go through life with chronic pain or any sort of physical limitation, especially in a part of the body as critical to movement and daily life as the knee?
While each injury and patient is different, there are certain times that immediate medical care is necessary. Specifically, when you suffer an acute knee injury, the biggest warning sign that you need immediate knee injury treatment is swelling. According to Yale Medicine, swelling after a knee injury is a hallmark sign that the injury is serious and medical care is warranted. Quick, extensive swelling that occurs within three to four hours after an instance of acute trauma to the knee is usually a sign that blood is trapped in the joint.
What To Do After a Knee Injury in Town and Country, MO
When in doubt, err on the side of caution and seek out medical care right away after you notice a potential knee injury. Especially in the case of an acute or sudden injury, the commonly known RICE method can help mitigate the damage and support your knee injury recovery with a swift response to the trauma.
The RICE method refers to:
- Rest. If you experience pain or suspect a knee injury, do not force any activity or introduce any additional undue stress to the joint. If possible, avoid putting weight on the affected knee and minimize movement.
- Ice. The application of ice or a cold compress after an injury like a knee injury can help temporarily ease the pain and reduce swelling. When using ice on an injury, do not apply the ice directly on bare skin and remember to follow an alternating schedule of 20 minutes on and 20 minutes off.
- Compression. It may be helpful to wrap the injured knee with a soft, elastic bandage or ace wrap. Take care not to wrap the area so tight that it causes pain or cuts off blood and oxygen circulation to the injured area.
- Elevate. During the initial resting time after the occurrence of your knee injury, you can use pillows, a stool, or another prop or structure to help keep your injured knee elevated higher than your heart. This elevation can stimulate reparative blood flow to the injury, reduce pressure and throbbing, and encourage the removal of waste from the area.
Knee Injury Physical Therapy in Town and Country, MO
As a valued knee injury treatment patient with Axes Physical Therapy in the Town and Country, MO area, you will work with one dedicated physical therapist who will lead your knee injury recovery by administering a custom physical therapy treatment plan in Town and Country, MO. With extensive clinical success restoring knee injury patients back to full movement health, your physical therapist will put their advanced education and the latest empirical data on the most up-to-date treatment practices to use to help you successfully heal from your Town and Country, MO knee injury and return to all the activities you love so you can go about your regular life at home, at work, and in your personal time.
When you visit Axes near Town and Country, MO for your first appointment after a suspected knee injury, your physical therapist will perform a full injury screening and evaluation of your condition. From providing a full and accurate picture of your overall health to consistently practicing the prescribed treatments and exercises, it is imperative that you are an active participant in your physical therapy treatment of your knee injury.
In order to eliminate pain and other symptoms, heal the damaged tissue, and return you to optimal physical performance, your physical therapist may employ a number of methods to target your knee injury.
- Therapeutic exercises and stretches
- Gait and posture training
- Heat and ice applications
- Electric stimulation
- Kinesiology taping
- Soft tissue massages or knee joint mobilization
The experts in movement health and the musculoskeletal system at Axes Physical Therapy in the Town and Country, MO area have experience guiding patients with all kinds of movement disorders, chronic pain, and injuries back to the life and activities they love. Find out more about the conditions we treat and the treatment methods we provide in the Town and Country, MO area, such as:
- MCL Injury
- Shoulder Pain
- Injury Prevention
- Joint Pain
- Dry Needling
- ACL Tear
- Pain Management
Recover from your Knee Injury in Town and Country, MO Now
If you recently experienced a knee injury or are suffering from symptoms of any type of knee injury, it is important to consult a knowledgeable healthcare professional as soon as possible. As musculoskeletal specialists with expertise in movement and the human body, the physical therapists of Axes Physical Therapy in Town and Country, MO will take charge of your recovery. Contact our Town and Country, MO treatment professionals or find our facility that is most convenient for you to take the first step toward healing and relief from your knee injury.