Innsbrook, MO

Innsbrook, MO

When a part of your body as critical to your functioning your knee is injuried, begin tailored physical therapy right away to repair your knee injury at the source and get you stronger and healthier than ever.

Knee Injury in Innsbrook, MO

Knee Injury in Innsbrook, MO. Suffering a knee injury has the power to disrupt your day to day living, and is likely to cause long-term symptoms. Anyone could be at risk of a knee injury in Innsbrook, MO. People of all ages, genders, and activity levels can experience a knee injury. However, the most common knee-related complaints are knee injuries related to advanced age, exposure to repetitive motions, and sudden movement or trauma that can happen in accidents and when engaging in physical activities.

If you have any symptoms related to the knee — pain, buckling, stiffness, swelling or irritation — you could be suffering from a knee injury. Increase your chances of a full, successful recovery by trusting the movement experts at Axes Physical Therapy for help with your knee injury near Innsbrook, MO. The experienced staff of physical and occupational therapists will help you heal fully and safely.

knee injury Innsbrook, MO | Innsbrook physical therapy for knee injury

What Are Knee Injuries?

The knee is the largest joint in the human body, and one that is critical to many of the motions and actions that are unique to humans, making it possible for us to carry out the complicated tasks our busy lives require. This body part consists of four distinct structures, all of which are susceptible to injury. The knee contains bones, cartilage, ligaments, and tendons.

There are multiple bones that make up the knee, including the tibia, femur, and patella. The three bones are bound together by groups of muscles, which are connected together by tendons and ligaments, that allow us to move our legs. In addition to joining the separate bones together within the joint, ligaments also create stability and prevent movement in certain directions. Within the joint, the ends of the bones are capped in a layer of cartilage. The cartilage tissue cushions the hard bones from one another and works as a shock absorber when movement or weight put pressure on the joint.

All the different components of the knee’s anatomy, both hard bone and soft tissue, are essential to the healthy functioning of the knee joint, and any kind of damage to the bones, muscles, tendons or ligaments within the joint can cause a knee injury. If you or a family member have recently experienced an acute trauma in or around your knee or suffer from a chronic condition that could lead to damage to the knee, reach out to Axes Physical Therapy to learn about your knee injury treatment options in Innsbrook, MO today or schedule an appointment online now.

Prevalence and Common Causes of Knee Injuries in Innsbrook, MO and the US

The knee is a sophisticated part of the human body — an intricately constructed joint that allows us to execute tasks and movements that are unique to humans. But this intricate joint is vulnerable to a number of different injuries. In fact, knee injuries account for the most common type of sports injury, making up 41 percent of all sports injuries. But sports injuries are just one category of knee injury individuals in Innsbrook, MO and throughout the US can suffer. While young people more often get knee injuries from sports and other physical activities, older adults more often get knee injuries after falling or due to the development of a chronic condition such as osteoarthritis.

Learn more about knee injuries through the following facts and statistics from Society for Academic Emergency Medicine:

  • Teens and young adults (patients ranging in age from 15 years old to their late 20’s) are the most likely to experience a knee injury
  • Men experience knee injuries far more often than women, making up 68% of all knee injury sufferers
  • Fifty percent of all knee injuries are caused by sports-related injuries
  • Of all sports-related knee injuries, soccer and skiing are the most dangerous sports and activities, together accounting for more than a quarter of all knee injuries related to sports
  • After sports injuries, most common causes of knee injuries are home structures at 30.2% and home furnishings at 13.6%
  • By far the most common type of knee injury is a strain or sprain, making up 42.1% of all knee injury cases; next are contusions and abrasions at 27.1% and cuts and puncture wounds at 10.5%

Common Types of Knee Injuries in Innsbrook, MO

  • Sprains and Strains. When you sprain or strain your knee, a muscle or ligament within the joint is damaged. Injuries of this nature happen when the knee meets a sudden force or is suddenly forced in the wrong direction (for example, suddenly stopping to change directions or twisting).
  • Fractures. A fracture describes a broken bone, which can be anything from a small, partial crack like a hairline fracture to a much more brutal break like a comminuted fracture when the bone is crushed into several pieces. Even the patella, the bone commonly known as the kneecap, can be fractured in a knee injury, especially in events such as car accidents or forceful falls on hard surfaces.
  • Cartilage or Ligament Tears. Blows to the knee from different directions can lead to a number of different knee injuries involving ligaments surrounding the joint. Sudden changes in direction such as twisting and pivoting motions can also result in a meniscus tear (the cartilage between the bones in the knee) and/or anterior cruciate ligament (ACL) tear injuries. If you have been diagnosed with or believe you have suffered an ACL injury get more information about our treatment and therapy services for Innsbrook, MO ACL tears near you.
  • Arthritis. Many different types of arthritis exist and each patient’s experience of the condition is their own. However, if you suffer from arthritis or a similar condition and experience knee injury symptoms like pain and limited mobility, your arthritis may be causing a knee injury and can even lead to the potential development of bone spurs. Without the proper quality arthritis treatment for joint health, you face rapid and irreparable damage to your knee joint cartilage.
  • Tendonitis and Other Forms of Inflammation. Tendons in the knee area can become inflamed through overuse or repeated stress, common in individuals who frequently perform running, jumping, or cycling activities. One of the most common types of tendonitis knee injuries is jumper’s knee because of the strain to the tendon that occurs as a result of the severe force of hitting the ground when landing a jump.

Knee Injury Risk Factors in Innsbrook, MO

  • Being overweight. Being overweight or obese introduces inordinate stress on your knee joints, even during ordinary activities such as walking or going up and down stairs. It also puts you at increased risk of osteoarthritis because of the premature breakdown of joint cartilage.
  • Weakness or stiffness. Inadequate strength or flexibility can put you at a heightened risk of knee injuries. Strong muscles protect your joints and keep them properly aligned, while muscle flexibility can help you utilize a full range of motion.
  • Specific activities and occupations. Some athletic and occupational activities put more stress on your knees than do others. Downhill skiing with its rigid ski boots and harsh landings, basketball jumps and pivots, and the relentless force your knees take when you run or jog all involve a risk of knee injury in Innsbrook, MO. Jobs that require repetitive stress on the knees such as maintenance or farming put you at an increased risk as well.
  • Previous Injury. Being injured in the past makes it more likely that you’ll injure your knee again.
  • Age. As we age, the tissues in our body wear down. The knee is no exception. The protective cartilage cushioning the bones in your knee can wear thin, and conditions associated with advanced age like osteoporosis leave your bones weak and susceptible to injury.

When You Need Innsbrook, MO Knee Injury Treatment

As with any medical condition or injury, each patient is different and it is important that you consult with a licensed and practiced medical professional when a knee injury or any condition makes it difficult or impossible for you to function as normal or causes you serious pain. After all, who wants to go through life with chronic pain or any sort of physical limitation, especially in a part of the body as critical to movement and daily life as the knee?

While each injury and patient is different, there are certain times that immediate medical care is necessary. After suffering an acute knee injury, noticeable swelling is a warning sign that you need emergency medical attention. According to Yale Medicine, swelling after a knee injury indicates a serious injury that necessitates immediate medical care. Quick, extensive swelling that occurs in the three to four hours after an acute trauma impacts the knee is usually a sign that blood is trapped in the joint.

What To Do After a Knee Injury in Innsbrook, MO

When in doubt, err on the side of caution and seek out medical care right away after you notice a potential knee injury. Especially in the case of an acute or sudden injury, the commonly known RICE method can help mitigate the damage and support your knee injury recovery with a swift response to the trauma.

The RICE method refers to:

  • Rest. If you experience pain or suspect a knee injury, do not force any activity or introduce any additional undue stress to the joint. If possible, avoid putting weight on the affected knee and minimize movement.
  • Ice. The application of ice or a cold compress after an injury like a knee injury can help temporarily ease the pain and reduce swelling. When using ice on an injury, do not apply the ice directly on bare skin and remember to follow an alternating schedule of 20 minutes on and 20 minutes off.
  • Compression. It may be helpful to wrap the injured knee with a soft, elastic bandage or ace wrap. Take care not to wrap the area so tight that it causes pain or cuts off blood and oxygen circulation to the injured area.
  • Elevate. During the initial resting time after the occurrence of your knee injury, you can use pillows, a stool, or another prop or structure to help keep your injured knee elevated higher than your heart. This elevation can stimulate reparative blood flow to the injury, reduce pressure and throbbing, and encourage the removal of waste from the area.

Getting Physical Therapy for your Knee Injury in Innsbrook, MO

When you come to Axes Physical Therapy for knee injury treatment near you in the Innsbrook, MO area, you will work with one dedicated physical therapist who will lead your knee injury recovery by administering a custom physical therapy treatment plan in Innsbrook, MO. With extensive clinical success restoring knee injury patients back to optimal movement health, your physical therapist will draw upon their extensive education and the most current evidence-based practices to help you successfully heal from your Innsbrook, MO knee injury and return to all the activities you care about and need to be able to do for work, home, and recreation.

During your first Innsbrook, MO appointment with Axes for your knee injury, your physical therapist will conduct an evaluation of your overall condition, health history, and an injury screening. From ensuring that your physical therapist is operating with a complete picture of your condition and overall health to consistently practicing the prescribed treatments and exercises, you are a critical piece in your knee injury treatment puzzle. It is imperative that you are an active participant in your physical therapy treatment of your knee injury.

Your physical therapist will devise a custom treatment plan to eliminate pain and other symptoms, repair tissue damage, and restore your mobility. To this end, your physical therapist may employ a number of treatments to target your knee injury.

  • Stretches and exercises
  • Training to correct posture, gait, or other movement technique
  • Heat and ice applications
  • Ultrasound
  • Electric stimulation
  • Kinesiology taping
  • Soft tissue massages or knee joint mobilization

The movement health professionals at Axes Physical Therapy in the Innsbrook, MO area have successfully treated hundreds of patients with pain, injuries, and chronic conditions and have restored their ability to do the activities they care about. Learn more about the conditions we treat and the treatment methods we provide near Innsbrook, MO, such as:

Recover from your Knee Injury in Innsbrook, MO Now

If you suffered an acute knee injury while being active or are experiencing any symptoms that you think may be caused by any type of knee injury, do not waste any time. Contact a trustworthy medical professional right away. As licensed physical and occupational therapists with decades of clinical experience restoring the mobility of our patients, the physical therapists of Axes Physical Therapy in Innsbrook, MO will take charge of your recovery. Contact the professionals at any of our accessible treatment locations in the Innsbrook, MO area to restore your mobility and acheive relief from your knee injury.

Services Offered

Services Offered
  • Physical Therapy
    • Pre/Post Surgical Rehabilitation
    • Acute Injury Management
    • Chronic Injury Management
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Certified Hand Therapy
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Physical Therapy
  • Instrument Assisted Soft Tissue Mobilization
  • DorsaVi Video Motion Analysis
  • Spine Specialty – Certified Manual Therapy, McKenzie
  • Free Injury Screenings
  • Kinesio Taping®
  • Blood Flow Restriction Therapy

Our Team

Sara Crain
PT, CEAS, Astym Cert.
Julie Freiner
OTR/L, CHT
Samantha Bixby
PT, DPT, Astym Cert.
Farren Holman
PT, DPT, Astym Cert.
Matt Williams
MS, OTR/L, ATC/L, CHT
Jeff Hunter
Clinic Director, PT, Cert. MDT, MBA
Bailey Zimmermann
Front Office Supervisor
Amanda Reynolds
Front Office

Locations

Begin Your Recovery Today

Injuries and pain shouldn’t keep you from moving and doing the things you love.