Woodhine Heights, MO

Woodhine Heights, MO

When you suffer an injury to a joint that is so critical to daily functioning, begin tailored physical therapy right away to repair your knee injury at the source and get you stronger and healthier than ever.

Knee Injury in Woodhine Heights, MO

Knee Injury in Woodhine Heights, MO. A knee injury can wreak havoc on your everyday life, and often results in long-term harm. Anyone could be at risk of a knee injury in Woodhine Heights, MO. A knee injury can happen in any number of situations — often when you least expect it. However, the majority of knee injury victims experience damage due to advanced age, repetitive motions (such as in certain occupations), and sudden movement or trauma that can happen in accidents and when engaging in physical activities.

Are you experiencing knee-related symptoms like pain, swelling, or buckling? You may have a knee injury, whether or not you can identify a specific moment of trauma that could explain the injury. For your swift and successful recovery, contact Axes Physical Therapy in the Woodhine Heights, MO area. The experienced staff of physical and occupational therapists will design a treatment plan to maximize your recovery and restore you to optimal movement.

knee injury Woodhine Heights, MO | Woodhine Heights physical therapy for knee injury

What Do I Need to Know About Knee Injuries?

The knee is the largest joint in the human body, and one that is critical to many of the actions, motions, and functions that are unique to humans, making it possible for us to accomplishing the complicated tasks our busy lives require. This body part consists of four different structures, any of which can be injured or damaged. The knee contains bones, cartilage, ligaments, and tendons.

There are multiple bones that make up the knee, including the tibia, femur, and patella. The bones are attached by groups of muscles, tendons, and ligaments that allow us to move our legs. In addition to connecting bones within the joint together, ligaments act to provide stability and limit movement in certain directions. Inside the joint, the end of each bone is capped in a layer of cartilage — essentially a cushion that protects the hard bones from one another and absorbs the shock of movement and weight that introduce pressure to the joint.

All the different components of the knee’s anatomy, both hard bone and soft tissue, are essential to the knee’s ability to function as a strong and healthy joint, and any kind of damage to the bones, muscles, tendons or ligaments within the joint can cause a knee injury. If you or a family member have recently suffered any kind of trauma to your knee or surrounding area or have a chronic condition that could cause damage to the knee, speak with Axes Physical Therapy to discuss the best choice for the treatment of a knee injury in Woodhine Heights, MO today or book an appointment online now.

Knee Injury Statistics in in Woodhine Heights, MO and the US

The human knee is a sophisticated part of the human body — an intricately designed joint that allows us to execute tasks and movements that are unique to humans. However, the intricate joint design brings with it an inherent susceptibility to a variety of injuries. In fact, knee injuries are the most common of all sports injuries, attributed with 41 percent of all sports injuries. But sports injuries are just one type of knee injury that people in Woodhine Heights, MO and throughout the US commonly experience. Though athletic activity is the more popular culprit for knee injuries in young people, older adults more often get knee injuries after falling or due to the development of a chronic condition like osteoarthritis.

Check out these fast knee injury facts and statistics from Society for Academic Emergency Medicine:

  • Adolescents and young adults (patients ranging in age from 15 years old to their late 20’s) are the most likely to experience a knee injury
  • 68% of knee injury victims are male
  • Nearly half (49.5%) of all knee injuries take place during physical activity
  • Of all sports-related knee injuries, soccer and skiing are the most dangerous sports and activities, together accounting for more than a quarter of all knee injuries related to sports
  • After sports injuries, top causes of knee injuries are home structures at 30.2% and home furnishings at 13.6%
  • By far the most common type of knee injury is a strain or sprain, making up 42.1% of all knee injury cases, followed by contusions and abrasions at 27.1% and lacerations and puncture wounds at 10.5%

Most Common Woodhine Heights, MO Knee Injuries

  • Sprains and Strains. A sprain or strain knee injury involves a muscle or ligament within the joint structure of the knee. Injuries of this nature happen when the knee meets a sudden force or is suddenly forced in the wrong direction (for example, planting the foot and pivoting, twisting the knee in the wrong direction).
  • Fractures. A fracture is a broken bone, which can be anything from a hairline fracture or crack in the bone to something much more devastating such as a comminuted fracture when a bone is crushed into multiple fragments. Even the patella, the bone commonly known as the kneecap, can be fractured during a knee injury, especially in car accidents, hard falls against solid objects, assaults and other traumatic events.
  • Cartilage or Ligament Tears. Blows to the knee from different directions can lead to a number of different knee injuries involving ligaments surrounding the joint. Sudden changes in direction such as twisting and pivoting motions can also result in a meniscus tear — the cartilage padding the knee where the bones meet — and/or anterior cruciate ligament (ACL) tear injuries. If you have been diagnosed with or believe you have suffered an ACL injury get more information about our Woodhine Heights, MO physical therapy services for ACL tears in your area.
  • Arthritis. Many different types of arthritis exist and each patient has their own unique experience of their condition. However, if you suffer from arthritis or a similar condition and experience knee injury symptoms like pain and limited mobility, you may have an arthritis-induced knee injury. You may even be at risk of developing bone spurs. Without the proper quality arthritis treatment for joint health, you face rapid and irreparable damage to your knee joint cartilage.
  • Tendonitis and Other Forms of Inflammation. When under constant stress or overuse, tendons in the knee can become inflamed. This is common in people who regularly perform running, jumping, or cycling activities. A common form of tendonitis in the knee is jumper’s knee because of the strain to the tendon that occurs as a result of the repeated force of hitting the ground when landing a jump.

Risk Factors for a Knee Injury in Woodhine Heights, MO

  • Excessive weight. Heaviness or obesity introduces inordinate stress on the majority of your joints including your knees, even during what are generally considered light activities from walking, sitting and standing, and going up and down stairs. Being at an unhealthy excessive weight is also a risk factor for developing osteoarthritis because it speeds up the breakdown of joint cartilage.
  • Weakness or stiffness. A lack of strength and flexibility can put you at a heightened risk of knee injuries. Strong muscles help stabilize and protect your joints, while adequately flexible muscles make it possible to enjoy full range of motion.
  • Specific activities and occupations. Some sports put more strain on your knees than do others. Downhill skiing with its rigid ski boots and potential for falls, basketball jumps and pivots, and the repeated pounding your knees take when you run or jog all increase your risk of knee injury in Woodhine Heights, MO. Occupations that require repetitive stress on the knees like construction or farming put you at an increased risk as well.
  • History of previous injury. Being injured in the past puts you at a higher risk of injuring your knee again.
  • Old age. As we age, the tissues in our body wear down. The knee is no exception. The protective cartilage cushioning the bones in your knee can break down, and conditions associated with advanced age like osteoporosis leave your bones weak, making you.

When You Need Treatment for your Knee Injury in Woodhine Heights, MO

As always, each patient is unique and it is important that you consult with a licensed and practiced healthcare professional any time you experience a condition such as a knee injury that makes it difficult or impossible for you to function as normal or causes you serious pain. After all, who wants to go through life with chronic pain or any sort of physical limitation, especially in a part of the body as critical to movement and daily life as the knee?

While your experience as a patient is unique, some times immediate medical care is warranted. Specifically, when you suffer an acute knee injury, noticeable swelling is a warning sign that you need emergency medical attention. According to Yale Medicine, swelling after a knee injury indicates a serious injury that necessitates immediate medical care. Immediate, extreme swelling that occurs within three to four hours after an instance of acute trauma to the knee is typically a sign that blood is trapped in the joint.

What To Do After a Knee Injury in Woodhine Heights, MO

When in doubt, err on the side of caution and seek out medical care right away after you notice a potential knee injury. Especially in the case of an acute or sudden injury, the commonly known RICE method can help mitigate the damage and support your knee injury recovery with a swift response to the trauma.

The RICE method refers to:

  • Rest. If you experience pain or suspect a knee injury, do not force any activity or introduce any additional undue stress to the joint. If possible, avoid putting weight on the affected knee and minimize movement.
  • Ice. The application of ice or a cold compress after an injury like a knee injury can help temporarily ease the pain and reduce swelling. When using ice on an injury, do not apply the ice directly on bare skin and remember to follow an alternating schedule of 20 minutes on and 20 minutes off.
  • Compression. It may be helpful to wrap the injured knee with a soft, elastic bandage or ace wrap. Take care not to wrap the area so tight that it causes pain or cuts off blood and oxygen circulation to the injured area.
  • Elevate. During the initial resting time after the occurrence of your knee injury, you can use pillows, a stool, or another prop or structure to help keep your injured knee elevated higher than your heart. This elevation can stimulate reparative blood flow to the injury, reduce pressure and throbbing, and encourage the removal of waste from the area.

Knee Injury Physical Therapy in Woodhine Heights, MO

As a valued knee injury treatment patient with Axes Physical Therapy in the Woodhine Heights, MO area, you will work with a dedicated physical therapist who will lead your knee injury recovery by administering a custom physical therapy treatment plan in Woodhine Heights, MO. With extensive clinical success restoring knee injury patients back to full movement health, your physical therapist will draw upon their extensive education and the most current evidence-based practices to help you successfully heal from your Woodhine Heights, MO knee injury and return to all the activities you care about so you can go about your regular life at home, at work, and in your personal time.

During your first Woodhine Heights, MO appointment with Axes for your knee injury, your physical therapist will perform an evaluation of your overall condition, health history, and an injury screening. From providing a full and accurate picture of your overall health to consistently engaging in the prescribed exercises, you are a critical piece in your knee injury treatment puzzle. It is critical that you are an active participant in your physical therapy treatment of your knee injury.

Your physical therapist will devise a custom treatment plan to eliminate pain and other symptoms, repair damaged tissue, and restore your mobility. To this end, your physical therapist may employ a number of treatment modalities to target the source of your knee injury.

  • Therapeutic exercises and stretches
  • Training to correct posture, gait, or other movement technique
  • Heat and ice therapies
  • Ultrasound
  • Electric stimulation
  • Kinesiology taping
  • Soft tissue massages or knee joint mobilization

The physical and occupational therapists at Axes Physical Therapy in the Woodhine Heights, MO area have experience guiding patients with all kinds of movement disorders, chronic pain, and injuries back to the life and activities they love. Find out more about the conditions we treat and the treatment methods we provide in the Woodhine Heights, MO area, such as:

Recover from your Knee Injury in Woodhine Heights, MO Now

If you suffered an acute knee injury while being active or are suffering from any symptoms that you think may be caused by any type of knee injury, do not waste any time. Talk to a trustworthy medical professional right away. As licensed physical and occupational therapists with decades of clinical experience restoring the mobility of our patients, the physical therapists of Axes Physical Therapy in Woodhine Heights, MO will guide you in your recovery by creating a personalized treatment plan based on the latest proven practices in movement health. Contact our Woodhine Heights, MO treatment professionals or find our facility that is most convenient for you to take the first step toward healing and relief from your knee injury.

Services Offered

Services Offered
  • Physical Therapy
  • Pre/Post Surgical Rehabilitation
  • Acute Injury Management
  • Chronic Injury Management
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Physical Therapy
  • Instrument Assisted Soft Tissue Mobilization
  • DorsaVi Video Motion Analysis
  • Vestibular Therapy and Post-Concussion Rehabilitation
  • Trigger Point Dry Needling
  • Free Injury Screenings
  • Kinesio Taping®
  • Blood Flow Restriction Therapy


Begin Your Recovery Today

Injuries and pain shouldn’t keep you from moving and doing the things you love.