Knee Injury in Des Peres, MO
Knee Injury in Des Peres, MO. Suffering a knee injury can wreak havoc on your daily life, and even your long-term well-being. There is nobody in Des Peres, MO who is completely immune to the threat of a knee injury. Knee injuries can happen in a variety of ways — often when you least expect it. However, the majority of knee injury victims experience damage due to advanced age, repetitive motions (such as in certain occupations), and trauma and damage caused by an accident or while engaging in physical activity.
Do you have knee pain, buckling, stiffness, swelling, or other symptoms related to the knee? You may have a knee injury, whether or not you can identify a specific moment of trauma that could explain the injury. For your swift and successful recovery, contact Axes Physical Therapy in the Des Peres, MO area. The experienced staff of physical and occupational therapists will help you heal fully and safely.
What Are Knee Injuries?
The knee is the largest joint in the human body, and one that is critical to many of the actions, motions, and functions that distinguish us from other animals, making it possible for us to accomplishing the complicated tasks we use every day to go about our lives. The knee is made up of four different structures, none of which are immune to injury. The knee contains bones, cartilage, ligaments, and tendons.
There are multiple bones that make up the knee, including the tibia, femur, and patella. The bones are bound together by groups of muscles, tendons, and ligaments that allow us to move our legs. In addition to joining the separate bones together within the joint, ligaments also create stability and limit movement in certain directions. Inside the joint, the end of each bone is capped by a layer of cartilage — essentially a cushion that protects the hard bones where they meet and works as a shock absorber when movement or weight put pressure on the joint.
All parts that make up the knee, both hard bone and soft tissue, are critical to the healthy functioning of the knee joint, and any kind of damage to the bones, muscles, tendons or ligaments within the joint can cause a knee injury. If you or a family member have recently experienced any kind of trauma in or around your knee or suffer from a chronic condition that could cause damage to the knee, speak with Axes Physical Therapy to learn about how to care for and heal your knee injury in Des Peres, MO today or schedule an appointment online now.
Knee Injury Causes and Prevalence in Des Peres, MO and the US
The knee is a complex part of the human body — an intricately constructed joint that makes it possible for us to move and act in ways that are unique to humans. However, along with the intricate design comes an inherent susceptibility to a variety of injuries. In fact, knee injuries account for the most common type of sports injury, attributed with 41 percent of all sports injuries. But sports injuries make up only one type of knee injury individuals in Des Peres, MO and throughout the US commonly experience. While physical activity is the more common cause of knee injuries in young people, older adults who sustain knee injuries most often do so in acute injuries involving falls and ramps or through chronic conditions such as osteoarthritis.
Learn more about knee injuries through the following facts and statistics provided by Society for Academic Emergency Medicine:
- Teens and young adults (patients ranging in age from 15 years old to their late 20’s) are the most likely to suffer a knee injury
- Men are more likely to have a knee injury than women, making up 68% of all knee injury sufferers
- Nearly half (49.5%) of all knee injuries occur in sports accidents
- Of all sports-related knee injuries, soccer and skiing are the most dangerous sports and activities, each responsible for over a quarter of all sports-related knee injuries
- Other top causes of knee injuries are home structures (30.2%), and home furnishings (13.6%)
- By far the most common type of knee injury is a strain or sprain, making up 42.1% of all knee injury cases, followed by contusions and abrasions at 27.1% and cuts and puncture wounds at 10.5%
Most Common Des Peres, MO Knee Injuries
- Sprains and Strains. A sprain or strain knee injury involves a muscle or ligament within the joint structure of the knee. These injuries are caused by sudden force to the knee or a sudden or unintended motion of the knee (for example, suddenly stopping to change directions or twisting).
- Fractures. A fracture describes a broken bone, and these kinds of injuries range in severity from a small, partial crack like a hairline fracture to something much more devastating like a comminuted fracture when a bone is crushed into multiple pieces. Even the patella, the bone commonly known as the kneecap, can be broken in a knee injury, especially in car accidents, hard falls against solid objects, assaults and other traumatic events.
- Cartilage or Ligament Tears. Damage to the ligaments and cartilage in and around the knee are frequently caused by a blow to the knee from various directions. Twisting, pivoting, and other sudden changes in direction can also result in a tear to the meniscus (the cartilage between the bones in the knee) and/or anterior cruciate ligament (ACL) tear injuries. If you have been diagnosed with or believe you have suffered an ACL injury get more information about our Des Peres, MO physical therapy services for ACL tears near you.
- Arthritis. There are countless variations of arthritis and each patient’s experience of the condition is their own. However, if you live with a chronic condition like arthritis and experience knee injury symptoms like pain or stiffness, your arthritis may be causing a knee injury and can even lead to the potential development of bone spurs. Without the proper quality arthritis treatment for joint health, you face rapid and irreparable damage to your knee joint cartilage. The right care that targets the underlying cause of your pain can prevent further damage
- Tendonitis and Inflammation. Tendons in the knee area can become inflamed through overuse or repeated stress, common in patients who frequently perform running, jumping, or cycling activities. One of the most common types of tendonitis knee injuries is jumper’s knee. This condition is caused by the severe force of hitting the ground after jumping.
Risk Factors for a Knee Injury in Des Peres, MO
- Excessive weight. Being overweight or obese increases stress on the majority of your joints including your knees, even during ordinary activities from walking, sitting and standing, and going up and down stairs. It also puts you at increased risk of osteoarthritis by accelerating the breakdown of joint cartilage.
- Muscle or bone weakness or stiffness. A lack of strength and flexibility can increase the risk of succumbing to a knee injury. Strong muscles protect your joints and keep them properly aligned, while adequate muscle flexibility make it possible to utilize a full range of motion.
- Some activities and occupations. Some sports put more strain on your knees than do others. Downhill snowboarding and skiing involve rigid boots and potential for falls, the near constant and rapid change of direction in basketball, and the repeated pounding of running or jogging on hard surfaces like pavement all increase your risk of knee injury in Des Peres, MO. Jobs that involve activities that put stress on the knees such as installation or farming also can increase your risk.
- History of previous injury. Being injured in the past puts you at a higher risk of injuring your knee again.
- Age. As we age, our tissues start to wear down. The cartilage protecting your knee joint can break down, and conditions associated with advanced age like osteoporosis leave your bones weak and susceptible to injury.
Do I Need Knee Injury Treatment in Des Peres, MO?
As always, each patient is unique and you should always consult with a licensed and practiced healthcare professional when a knee injury or any condition makes it difficult or impossible for you to function as normal or causes you serious pain. After all, if there was a treatment solution that could treat your chronic pain and restore your mobility in a joint as important as the knee, wouldn’t you try it?
While your experience as a knee injury sufferer is unique, there are certain times that immediate medical care is necessary. Specifically, when you suffer an acute knee injury, noticeable swelling is a warning sign that you need emergency medical attention. According to Yale Medicine, swelling after a knee injury is a hallmark sign that the injury is serious and medical care is warranted. Immediate, significant swelling that occurs within three to four hours after an instance of acute trauma to the knee is typically a sign that blood is trapped in the joint.
What To Do After a Knee Injury in Des Peres, MO
When in doubt, err on the side of caution and seek out medical care right away after you notice a potential knee injury. Especially in the case of an acute or sudden injury, the commonly known RICE method can help mitigate the damage and support your knee injury recovery with a swift response to the trauma.
The RICE method refers to:
- Rest. If you experience pain or suspect a knee injury, do not force any activity or introduce any additional undue stress to the joint. If possible, avoid putting weight on the affected knee and minimize movement.
- Ice. The application of ice or a cold compress after an injury like a knee injury can help temporarily ease the pain and reduce swelling. When using ice on an injury, do not apply the ice directly on bare skin and remember to follow an alternating schedule of 20 minutes on and 20 minutes off.
- Compression. It may be helpful to wrap the injured knee with a soft, elastic bandage or ace wrap. Take care not to wrap the area so tight that it causes pain or cuts off blood and oxygen circulation to the injured area.
- Elevate. During the initial resting time after the occurrence of your knee injury, you can use pillows, a stool, or another prop or structure to help keep your injured knee elevated higher than your heart. This elevation can stimulate reparative blood flow to the injury, reduce pressure and throbbing, and encourage the removal of waste from the area.
Getting Physical Therapy for your Knee Injury in Des Peres, MO
As a valued knee injury treatment patient with Axes Physical Therapy in the Des Peres, MO area, you will be assigned one dedicated physical therapist who will lead your knee injury recovery by administering a custom physical therapy treatment plan in Des Peres, MO. With years of clinical experience guiding knee injury patients back to full movement health, your physical therapist will draw upon their extensive education and the most current evidence-based practices to treat the cause of your Des Peres, MO knee injury at the source, successfully returning you to all the activities you care about so you can go about your regular life at home, at work, and in your personal time.
When you visit Axes near Des Peres, MO for your first appointment after a suspected knee injury, your physical therapist will conduct a full injury screening and evaluation of your condition. From providing a full and accurate picture of your overall health to consistently practicing the prescribed treatments and exercises, you are a critical piece in your knee injury treatment puzzle. It is imperative that you take an active role in your physical therapy treatment of your knee injury.
In order to eliminate pain and other symptoms, heal the damaged tissue, and return you to optimal physical performance, your physical therapy treatment may involve a number of therapies to target the source of your knee injury.
- Therapeutic exercises and stretches
- Gait and posture training
- Heat and ice applications
- Electric stimulation
- Kinesiology taping
- Soft tissue massages or knee joint mobilization
The physical and occupational therapists at Axes Physical Therapy in the Des Peres, MO area have successfully treated hundreds of patients with pain, injuries, and chronic conditions and have restored their ability to do the activities they care about. Learn more about the conditions we treat and the treatment methods we provide near Des Peres, MO, such as:
- Shoulder Pain
- Injury Prevention
- Joint Pain
- Dry Needling
- ACL Tear
- Pain Management
- Rotator Cuff Tear
Recover from your Knee Injury in Des Peres, MO Now
If you suffered an acute knee injury or are experiencing any symptoms that you think may be caused by any type of knee injury, it is important to consult a experienced healthcare professional right away. As licensed physical and occupational therapists with decades of clinical experience restoring the mobility of our patients, the physical therapists of Axes Physical Therapy in Des Peres, MO will take charge of your recovery. Contact our Des Peres, MO treatment professionals or find our facility that is most convenient for you to take the first step toward healing and relief from your knee injury.