MCL Tear Rehab in Breckenridge Hills, MO

MCL Tear Treatment in Breckenridge Hills, MO. Dealing with an MCL tear may be painful and distressing, affecting your everyday activities and ability to do the things you love most. At Axes Physical Therapy, we are aware of the struggles you endure and are committed to offering the guidance and expertise necessary to heal completely from your MCL injury in Breckenridge Hills, MO. Our dedicated team of experienced Breckenridge Hills, MO physical therapists focuses on creating customized treatment strategies specifically designed for your unique injury, aspirations, and desired lifestyle. With our comprehensive approach and state-of-the-art facilities, we support you throughout your recovery process. Contact us online, schedule an appointment, or call your local Axes facility and let us assist you in returning to the activities you love.

Anatomy of an MCL Tear

The knee is a complex joint consisting of bones, cartilage, muscles, and ligaments (connecting bone to bone), functioning together to offer stability and movement. Four primary ligaments support the knee: the anterior cruciate ligament (ACL), posterior cruciate ligament (PCL), lateral collateral ligament (LCL), and medial collateral ligament (MCL).

The MCL sits on the inner part of the knee, joining the femur (thighbone) to the tibia (shinbone). The MCL plays a crucial role in stabilizing the knee, specifically countering inward forces. An MCL tear happens when the ligament is overstretched or torn, often due to sports injuries, direct impacts, or sudden twisting movements.

Functions of the MCL in Knee Stability

The MCL offers vital knee support through:

• Supporting the inner knee against lateral forces
• Helping to control knee movement and alignment
• Inhibiting inward collapse of the knee

An MCL tear can compromise these functions, leading to pain, instability, and difficulty with movement.

Grades of MCL Tears

MCL tears are grouped into three grades based on the severity of the injury,:

Grade 1 MCL Tear: Mild Tear

• Consists of minimal stretching and tiny tears in the MCL fibers
• Symptoms include mild pain and tenderness on the inside of the knee, with little to no swelling
• Knee remains stable, permitting normal movement with slight discomfort

Grade 2 MCL Tear: Moderate Tear

• A partial MCL tear, leading to more significant pain and swelling
• Symptoms include noticeable tenderness, moderate swelling, and a sense of instability in the knee
• Movement is more restricted, and walking or bearing weight on the knee can be challenging

Grade 3 MCL Tear: Severe Tear

• Involves a total MCL rupture, leading to substantial pain and instability
• Symptoms consist of severe pain, marked swelling, and a clear sense of knee instability
• The knee may feel wobbly or give out, making walking difficult without assistance

Causes of an MCL Tear

Medial Collateral Ligament (MCL) tears may result from several factors, including:

• Direct Impact or Trauma:
  • Contact Sports: Football, soccer, and hockey players in Breckenridge Hills, MO frequently sustain direct impacts to the outer knee, causing the inner knee to overstretch or tear.
  • Accidents: Motor vehicle collisions or falls that impact the knee directly can lead to MCL tears.
• Twisting Movements: Activities like basketball or skiing that involve quick pivoting or twisting motions, are capable of straining the MCL. Landing awkwardly from a jump can twist the knee, causing MCL damage.
• Overuse or Repeated Stress: Repetitive knee stress activities, like marathon running, may gradually weaken the MCL, increasing tear risk.
• Poor Conditioning or Muscle Imbalance: Insufficient knee muscle strength raises the risk of MCL tears by overloading the ligament. Quadriceps and hamstring imbalances can destabilize the knee, putting additional strain on the MCL.
• Inadequate Warm-Up or Flexibility: Skipping warm-up exercises before engaging in physical activity makes the MCL less prepared for sudden movements. Stiff knee muscles can raise the risk of MCL overstretching during activities.
• Previous Knee Injuries: Earlier knee injuries, including past MCL tears, weaken the MCL, making it more susceptible to tears.
• Age-Related Factors: With aging, ligaments may lose elasticity and strength, increasing the risk of tears.

To prevent MCL tears, engage in proper conditioning, strength training, flexibility exercises, and use protective equipment during sports.

Symptoms of an MCL Tear

An MCL (Medial Collateral Ligament) tear is identifiable by certain symptoms. These symptoms differ depending on the grade of the tear. Common symptoms of an MCL tear include:

• Pain: Pain is generally felt on the inner side of the knee. The pain can range from mild to severe depending on the grade of the tear.
• Swelling: Swelling around the inner part of the knee may develop soon after the injury. Swelling tends to worsen within 24 hours post-injury.
• Tenderness: The inner side of the knee may be tender to the touch.
• Stiffness: Stiffness in the knee joint, causing difficulty in fully extending or bending the knee. The knee can feel tight or stiff.
• Instability: A sensation that the knee is unstable or might give out when walking or bearing weight. The knee can feel wobbly or less stable.
• Bruising: Bruising often shows up on the inner knee, potentially extending down the leg.
• Difficulty Walking: Difficulty walking or a noticeable limp due to pain and instability. Discomfort leads to avoiding weight on the affected leg.
• Locking or Catching: In some cases, the knee might lock or catch with movement.

Diagnosing an MCL Tear in Breckenridge Hills, MO

Diagnosing an MCL tear usually requires a physical exam and may involve imaging tests like MRI or X-ray to determine the injury’s extent. At Axes Physical Therapy, we provide complimentary injury screenings in Breckenridge Hills, MO. With Direct Access Physical Therapy, you are able to be evaluated and begin recovery without needing a physician’s referral.

Treatment Options in Breckenridge Hills, MO for MCL Tears

Non-Surgical Treatments

• RICE Method: Rest, Ice, Compression, and Elevation to reduce pain and swelling.
• Physical Therapy: Tailored exercises to strengthen the knee, improve flexibility, and restore mobility.
• Bracing: Using knee braces to provide support and prevent further injury during the healing process.

Surgical Treatments

Surgery is often necessary for severe MCL tears (Grade 3) or when accompanied by other ligament injuries, like ACL tears. Surgery can be necessary if conservative measures do not enhance knee stability and function sufficiently.

The MCL tear surgical procedure generally consists of repairing or rebuilding the MCL to return knee stability and function. This can include stitching the torn ends of the ligament back together or using a graft from another tendon to reconstruct the MCL.

Pre- and Post-Surgical Rehabilitation

Pre/post surgical rehabilitation is crucial for recovery both before and after surgery. At Axes Physical Therapy in Breckenridge Hills, MO, we provide customized rehab programs to prepare your knee for surgery by enhancing strength and flexibility. Post-surgery, our Breckenridge Hills, MO physical therapists partner with you to maximize recovery, concentrating on knee stability and functional restoration. This comprehensive approach guarantees you can resume your regular activities swiftly and securely.

Breckenridge Hills, MO Physical Therapy for MCL Tears

Physical therapy in Breckenridge Hills, MO plays a pivotal role in the recovery from an MCL tear, aiming to restore knee function, strength, and mobility. At Axes Physical Therapy in Breckenridge Hills, MO, our approach includes:

• Initial Assessment: Examining the injury and formulating a personalized treatment strategy.
• Strengthening Exercises: Strengthening the muscles around the knee for better stability and support.
• Range of Motion Exercises: Gradually improving flexibility and reducing stiffness.
• Functional Training: Targeting movements and activities pertinent to your lifestyle or sport.

Our therapists use a variety of techniques, such as manual therapy, therapeutic exercises, and modalities like ultrasound or electrical stimulation, to promote healing and expedite recovery. Each program is individualized to address your specific needs, ensuring you achieve the best possible outcome.

Recovery and Prognosis for MCL Tears

Recovery from an MCL tear depends on the injury’s severity and the treatment plan’s effectiveness. Here’s a typical recovery timeline and factors affecting it:

Typical Recovery Timeline:

• Grade 1: A few days to a few weeks
• Grade 2: Several weeks to a few months
• Grade 3: A few months to six months, especially if surgery is involved

Factors Affecting Recovery:

• Severity of the tear
• Adherence to rehabilitation exercises
• Overall health and fitness level

Tips for a Successful Recovery:

• Stick to your physical therapist’s guidance and exercise routine
• Refrain from activities that could stress your knee too soon
• Follow a nutritious diet to enhance healing

A comprehensive rehabilitation plan with Axes Physical Therapy provides the best opportunity for a full recovery and resumption of your beloved activities in Breckenridge Hills, MO.

Call Axes For Your MCL Tear Treatment in Breckenridge Hills, MO

If you suspect you’ve suffered an MCL tear, come see Axes’ Breckenridge Hills,MO physical therapists for an evaluation and to start on your path to recovery. At Axes Physical Therapy, we recognize the difficulties and frustrations associated with knee injuries. Our experienced Breckenridge Hills, MO physical therapists commit to offering customized MCL tear treatment that meets your specific needs, aiding in strength and mobility recovery. Don’t let an MCL tear sideline you longer than necessary. Reach out to Axes Physical Therapy in Breckenridge Hills, MO today and take the first step towards your full recovery. Contact us online, schedule an appointment, or call the closest Axes location.