Ballwin, MO

Ballwin, MO

Our expert Ballwin, MO physical therapists offer personalized care to help you recover from your MCL tear and return to the activities you love.

MCL Tear Rehab in Ballwin, MO

MCL Tear Treatment in Ballwin, MO. Dealing with an MCL tear can be both painful and concerning, disrupting your daily life and ability to participate in your favorite activities. At Axes Physical Therapy, we recognize the difficulties you encounter and are here to provide the support and expertise you need to recover fully from your MCL tear in Ballwin, MO. Our expert team of skilled Ballwin, MO physical therapists is committed to developing personalized treatment plans tailored to your unique injury, goals, and the lifestyle you want to return to. With our comprehensive approach and cutting-edge facilities, we support you throughout your recovery process. Contact us online, schedule an appointment, or call your local Axes facility and let us assist you in returning to the activities you love.

Anatomy of an MCL Tear

The knee is a complex joint consisting of bones, cartilage, muscles, and ligaments (connecting bone to bone), all working together to provide stability and mobility. Four primary ligaments reinforce the knee: the anterior cruciate ligament (ACL), posterior cruciate ligament (PCL), lateral collateral ligament (LCL), and medial collateral ligament (MCL).

The MCL sits on the inner part of the knee, joining the femur (thighbone) to the tibia (shinbone). The MCL is essential for stabilizing the knee, especially against inward forces. An MCL tear happens when the ligament is overstretched or torn, frequently caused by sports injuries, direct blows, or abrupt twisting motions.

Functions of the MCL in Knee Stability

The MCL offers vital knee support through:

An MCL tear can compromise these functions, resulting in pain, instability, and movement issues.

MCL Tear Treatment & Rehab in Ballwin, MO | Physical Therapy for Knee Injuries Near Ballwin

Grades of MCL Tears

MCL tears are classified into three grades based on the severity of the injury,:

Grade 1 MCL Tear: Mild Tear

  • Consists of minimal stretching and tiny tears in the MCL fibers
  • Symptoms involve mild inner knee pain and tenderness, with negligible swelling
  • Knee stability is generally maintained, allowing for normal movement with some discomfort

Grade 2 MCL Tear: Moderate Tear

  • Characterized by a partial tear of the MCL, resulting in greater pain and swelling
  • Noticeable tenderness, moderate swelling, and knee instability are common symptoms
  • More limited movement, making walking or weight-bearing on the knee difficult

Grade 3 MCL Tear: Severe Tear

  • Involves a total MCL rupture, leading to substantial pain and instability
  • Severe pain, significant swelling, and noticeable knee instability are symptoms
  • The knee might feel unsteady or give way, making it hard to walk without help

Causes of an MCL Tear

Medial Collateral Ligament (MCL) tears are caused by a variety of reasons, including:

  • Direct Impact or Trauma:
    • Contact Sports: Football, soccer, and hockey players in Ballwin, MO often experience direct blows to the outer knee, resulting in the inner knee being overstretched or torn.
    • Accidents: Automobile collisions or falls impacting the knee directly may cause MCL tears.
  • Twisting Movements: Activities like basketball or skiing that involve quick pivoting or twisting motions, can strain the MCL. Twisting the knee from awkward landings can result in MCL tears.
  • Overuse or Repeated Stress: Repetitive knee stress activities, like marathon running, are capable of weakening the MCL over time, making tears more likely.
  • Poor Conditioning or Muscle Imbalance: Weakness in the muscles supporting the knee may heighten the risk of MCL tears due to overcompensation by the ligament. Imbalances between the quadriceps and hamstrings can destabilize the knee, putting additional strain on the MCL.
  • Inadequate Warm-Up or Flexibility: Failing to perform warm-up exercises prior to physical activity renders the MCL less ready to handle abrupt movements. Tight muscles around the knee can increase the likelihood of overstretching the MCL during activity.
  • Previous Knee Injuries: Previous knee injuries, particularly past MCL injuries, weaken the MCL, making it more susceptible to tears.
  • Age-Related Factors: With aging, ligaments may lose elasticity and strength, making tears more likely.

Preventing MCL tears involves proper conditioning, strength training, flexibility exercises, and using protective gear during sports activities.

Symptoms of an MCL Tear

An MCL (Medial Collateral Ligament) tear has specific symptoms that can help in identifying the injury. These symptoms vary based on the severity of the tear. Usual indicators of an MCL tear include:

  • Pain: Pain is generally felt on the inner side of the knee. The pain ranges from mild to intense based on the tear severity.
  • Swelling: Swelling often appears around the inner knee soon after the tear. Swelling tends to worsen within 24 hours post-injury.
  • Tenderness: The inner side of the knee can be tender when touched.
  • Stiffness: Stiffness in the knee joint, leading to challenges in fully extending or bending the knee. The knee can feel tight or stiff.
  • Instability: A sensation that the knee is unsteady or could give out while walking or weight-bearing. The knee can feel wobbly or less stable.
  • Bruising: Bruising often shows up on the inner knee, potentially extending down the leg.
  • Difficulty Walking: Difficulty walking or a visible limp from pain and instability. Avoiding putting weight on the affected leg due to discomfort.
  • Locking or Catching: In some cases, the knee might lock or catch with movement.

Diagnosing an MCL Tear in Ballwin, MO

Diagnosing an MCL tear usually requires a physical exam and may involve imaging tests like MRI or X-ray to confirm the extent of the injury. At Axes Physical Therapy, we have free injury evaluations in Ballwin, MO. With Direct Access Physical Therapy, you can be assessed and start recovery without a referral from a doctor.

Treatment Options in Ballwin, MO for MCL Tears

Non-Surgical Treatments

  • RICE Method: Rest, Ice, Compression, and Elevation to reduce pain and swelling.
  • Physical Therapy: Tailored exercises to strengthen the knee, improve flexibility, and restore mobility.
  • Bracing: Using knee braces to provide support and prevent further injury during the healing process.

Surgical Treatments

Surgery is usually required for severe MCL tears (Grade 3) or when the MCL tear is combined with other ligament injuries, such as ACL tears. Surgery is sometimes required if non-surgical treatments do not restore knee stability and function over time.

The MCL tear surgical procedure usually includes repairing or reconstructing the torn MCL to regain knee stability and function. This could involve suturing the torn ligament ends or using a tendon graft for MCL reconstruction.

Pre- and Post-Surgical Rehabilitation

Pre/post surgical rehabilitation is crucial for recovery both before and after surgery. At Axes Physical Therapy in Ballwin, MO, we offer personalized rehabilitation programs designed to prepare your knee for surgery by improving strength and flexibility. Post-surgery, our Ballwin, MO physical therapists work closely with you to enhance recovery, focusing on restoring knee stability and function. This comprehensive approach ensures you can return to your normal activities as quickly and safely as possible.

Ballwin, MO Physical Therapy for MCL Tears

Physical therapy in Ballwin, MO is essential for recovering from an MCL tear, focusing on restoring knee function, strength, and mobility. At Axes Physical Therapy in Ballwin, MO, our approach includes:

  • Initial Assessment: Evaluating the extent of the injury and developing a tailored treatment plan.
  • Strengthening Exercises: Strengthening the muscles around the knee for better stability and support.
  • Range of Motion Exercises: Slowly enhancing flexibility and minimizing stiffness.
  • Functional Training: Focusing on movements and activities specific to your lifestyle or sport.

Our therapists use a variety of techniques, such as manual therapy, therapeutic exercises, and modalities like ultrasound or electrical stimulation, to promote healing and expedite recovery. Each program is individualized to address your specific needs, ensuring you achieve the best possible outcome.

Recovery and Prognosis for MCL Tears

Recovery from an MCL tear depends on the injury’s severity and the treatment plan’s effectiveness. Here’s a typical recovery timeline and factors affecting it:

Typical Recovery Timeline:

  • Grade 1: A few days to a few weeks
  • Grade 2: Several weeks to a few months
  • Grade 3: A few months to six months, especially if surgery is involved

Factors Affecting Recovery:

  • Severity of the tear
  • Adherence to rehabilitation exercises
  • Overall health and fitness level

Tips for a Successful Recovery:

  • Adhere to your physical therapist’s recommendations and exercise plan
  • Refrain from activities that could stress your knee too soon
  • Keep a healthy diet to aid recovery

A comprehensive rehabilitation plan with Axes Physical Therapy provides the best opportunity for a full recovery and resumption of your beloved activities in Ballwin, MO.

Call Axes For Your MCL Tear Treatment in Ballwin, MO

If you suspect you’ve suffered an MCL tear, see Axes’ Ballwin, MO physical therapists for an evaluation and to commence your recovery process. At Axes Physical Therapy, we understand the challenges and frustrations that come with knee injuries. Our experienced Ballwin, MO physical therapists are dedicated to providing personalized MCL tear care that addresses your unique needs, helping you regain strength and mobility. Avoid letting an MCL tear sideline you more than needed. Reach out to Axes Physical Therapy in Ballwin, MO today and start on the path to complete recovery. Contact us online, schedule an appointment, or reach out to your nearest Axes location.

Services Offered

Services Offered
  • Physical Therapy
    • Pre/Post Surgical Rehabilitation
    • Acute Injury Management
    • Chronic Injury Management
  • Occupational Therapy
    • Certified Hand Therapy
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Vestibular Therapy and Post-Concussion Rehabilitation
  • Sports Physical Therapy
  • DorsaVi Video Motion Analysis
  • Trigger Point Dry Needling
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Orthopedic Physical Therapy
  • Women's Health Therapy - Pelvic Floor
  • Instrument Assisted Soft Tissue Mobilization (IASTYM)
  • Spine Specialty – Manual Therapy Certified
  • Free Injury Screenings
  • Kinesio Taping®
  • Blood Flow Restriction Therapy

Our Team

Sara Crain
PT, CEAS, Astym Cert.
Lauren Cavanaugh
Front Office Supervisor
Amanda Long
DPT, CMPT, ATC
Stephen Brunjes
OTR/L, CEAS
Brian Wahlig
Front Office Supervisor
Sarah Schroeder
MOTR/L, CHT, Astym Cert
Bill Franzen
Partner, PT, MHSPT
Kinsey Jackson
Front Office
Cassandra Wadlow
Front Office
Mary McKinney
Front Office
Brian Little
Front Office Supervisor
Zac Schniers
PT, DPT, CMPT
Danielle O’Rando
Front Office
Natasha Burtchett
Front Office Supervisor
Antoinette Ghoston
Front Office
Ashley Kraus
Front Office
Helen Ziegler
Front Office
Addie Kersting
Front Office Supervisor
Dena Rose
PT, CMPT, CHT
Katee Strunk
Front Office Team Lead
Mark Smith
PT, DPT, CMPT
Kaila Mikesch
Clinic Director, PT, DPT, CMPT
Ali Bauer
PT, CMPT
Brandi Arndt
MPT, CMPT
Julie Freiner
OTR/L, CHT
Eric Meyer
Assistant Clinic Director, PT, DPT, CMPT
Anthony Meyer
PT, DPT, CMPT
Haley Finnegan
OTR/L, CHT
Brittany Stapp
Front Office Supervisor
Mitchell Hammack
Clinic Director, PT, DPT, CMPT
Farren Holman
PT, DPT, Astym Cert.
Jodi Bielicke
Clinic Director, PT, DPT, ASTYM Cert.
Sara Dowil
OTR/L, CHT
Mike Faris
Clinic Director, PT, CMPT
Emily Helton
Clinic Director, PT, DPT, CMPT
Mandy Carter
MSPT, CMPT, ATC, CWC
Matt Williams
MS, OTR/L, ATC/L, CHT
Ray Bauer
Clinic Director, MSPT, CMPT
Brett Shelton
PT, DPT, OCS, COMT, CSMT
Candace Cunningham
Clinic Director, PT, DPT, CMPT
Jeff Hunter
Clinic Director, PT, Cert. MDT, MBA
Scott Gallant
PT, FAAOMPT, BDN
Derrick Wolk
Partner, Clinic Director, MPT, CMPT
Greg Nicholas
Clinic Director, MPT, CMPT
John Teepe
Partner, MPT
Ernie Goddard
Partner, PT
John Ruesler
Clinic Director, DPT, CMPT, Astym Cert.
Jennifer Szydlowski
Clinic Director, PT, CMPT
Stacey Collins
Clinic Director, PT, DPT, CMPT
Brian Freund
Partner, DPT, CMPT, TPS, MBA
Joe Schmersahl
Clinic Director, PT, MTC, CMTPT
Bradley Webb
Clinic Director, PT
Kelly Basler
Front Office
Daniel Scribner
PT, DPT, ATC
Jayne Scanlan
DPT, COMT, CMTPT, FAAOMPT
Sharon Titter
Clinic Director, MPT
Natalie Carter
PT, DPT, Astym. Cert.
Michelle Schrage
Front Office
Megan Phillips
Front Office
TJ Jung
PT, DPT
Kaysie Cope
Front Office
Christine Lucke
MPT, COMT.
Lauren Huckstep
Clinic Director, PT, DPT, CSCS, Astym Cert.
Mary Headrick
Front Office Associate
Megan Mason
OTD, OTR/L
Lauren Vaughn
PT, DPT, CMPT, Astym Cert.
Emma Witte
PTA, ASTYM Cert.
Stephanie Heubi
Front Office
Hannah Drake
DPT, CMPT, ATC, LAT
Kimberly Helm
Front Office Supervisor
JP Thompson
PT, DPT, Astym Cert.
Marion Shaw
Front Office Supervisor
Kelly Barnes
Physical Therapist
Abigail Alsmeyer
Front Office
Lisa Bell
Front Office
Shelby Ellis
Front Office
Kayla Kowal
PT, DPT, CSCS
Amanda Reynolds
Front Office
Erin Bauer
PT, DPT
Annmarie Koenen
Front Office
Kelly Thornton
Clinic Director, PT, DPT
Grace Gualtieri
Physical Therapist
Jennifer Zweigart
Front Office
Heather Guffey
Front Office
Candy Willcox
Front Office
Lorinda Gaines
Front Office
Jeff Cowdry
OTR/L, CHT
Shannon Blum
PTA, ATC
Chris Casner
PT, Clinic Director
Nick Baldwin
Front Office
Christine Rufkahr
PT, COMT, CSMT
Shawna Morrow
Front Office
Stacy Ptak
Front Office
Ashley Brown
Front Office

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