Leadington, MO

Leadington, MO

Our expert Leadington, MO physical therapists deliver tailored care to support your MCL tear recovery and get you back to doing what you love.

MCL Tear Rehab in Leadington, MO

MCL Tear Treatment in Leadington, MO. Suffering from an MCL tear may be painful and distressing, affecting your everyday activities and ability to do the things you love most. At Axes Physical Therapy, we understand the challenges you face and are here to provide the support and expertise you need to heal completely from your MCL injury in Leadington, MO. Our expert team of skilled Leadington, MO physical therapists is committed to developing personalized treatment plans crafted to meet your specific injury, objectives, and the lifestyle you aim to resume. With our comprehensive approach and cutting-edge facilities, we guide you through every step of your recovery journey. Contact us online, schedule an appointment, or call the Axes location nearest you and let us assist you in returning to the activities you love.

Anatomy of an MCL Tear

The knee is a complex joint made up of bones, cartilage, muscles, and ligaments (that link bone to bone), working in unison to ensure stability and mobility. Four primary ligaments reinforce the knee: the anterior cruciate ligament (ACL), posterior cruciate ligament (PCL), lateral collateral ligament (LCL), and medial collateral ligament (MCL).

The MCL sits on the inner part of the knee, linking the femur (thighbone) to the tibia (shinbone). The MCL is vital for knee stability, specifically countering inward forces. An MCL tear is when the ligament is overstretched or torn, frequently caused by sports injuries, direct blows, or abrupt twisting motions.

Functions of the MCL in Knee Stability

The MCL offers vital knee support through:

An MCL tear can compromise these functions, leading to pain, instability, and difficulty with movement.

MCL Tear Treatment & Rehab in Leadington, MO | Physical Therapy for Knee Injuries Near Leadington

Grades of MCL Tears

MCL tears are classified into three gradeseach based on a different level of severity:

Grade 1 MCL Tear: Mild Tear

  • Consists of minimal stretching and tiny tears in the MCL fibers
  • Symptoms involve mild inner knee pain and tenderness, with negligible swelling
  • Stability is usually preserved, enabling normal movement despite some discomfort

Grade 2 MCL Tear: Moderate Tear

  • Involves a partial tear of the MCL, causing increased pain and swelling
  • Symptoms encompass noticeable tenderness, moderate swelling, and a feeling of knee instability
  • Movement is more restricted, and walking or bearing weight on the knee can be challenging

Grade 3 MCL Tear: Severe Tear

  • Represents a complete rupture of the MCL, causing significant pain and instability
  • Symptoms consist of severe pain, marked swelling, and a clear sense of knee instability
  • Knee may feel unstable or give out, complicating walking without support

Causes of an MCL Tear

Medial Collateral Ligament (MCL) tears are caused by a variety of reasons, including:

  • Direct Impact or Trauma:
    • Contact Sports: Football, soccer, and hockey players in Leadington, MO frequently sustain direct impacts to the outer knee, leading to overstretching or tearing of the inner knee.
    • Accidents: Automobile collisions or falls impacting the knee directly may cause MCL tears.
  • Twisting Movements: Sports involving sudden pivoting or twisting, like basketball or skiing, may strain the MCL. Awkward landings from jumps may twist the knee, leading to MCL injury.
  • Overuse or Repeated Stress: Repeated stress activities on the knee, such as long-distance running, can weaken the MCL over time, making it more susceptible to tears.
  • Poor Conditioning or Muscle Imbalance: Inadequate strength in the muscles around the knee can increase the risk of MCL tears as the ligament compensates for the lack of support. Muscle imbalances between the quadriceps and hamstrings may destabilize the knee, adding strain to the MCL.
  • Inadequate Warm-Up or Flexibility: Neglecting warm-up exercises before physical exertion can leave the MCL less prepared to handle sudden movements. Stiff knee muscles can raise the risk of MCL overstretching during activities.
  • Previous Knee Injuries: Prior injuries to the knee, including previous MCL injuries, weaken the MCL, making it more susceptible to tears.
  • Age-Related Factors: Aging can reduce ligament elasticity and strength, increasing the risk of tears.

MCL tear prevention includes proper conditioning, strength training, flexibility routines, and protective sports gear.

Symptoms of an MCL Tear

An MCL (Medial Collateral Ligament) tear is identifiable by certain symptoms. These symptoms differ depending on the grade of the tear. Usual indicators of an MCL tear include:

  • Pain: Pain is typically localized on the inner side of the knee. The pain can range from mild to severe depending on the grade of the tear.
  • Swelling: Swelling often appears around the inner knee soon after the tear. Swelling often intensifies in the first 24 hours after the injury.
  • Tenderness: The inner side of the knee may be tender to the touch.
  • Stiffness: Stiffness in the knee joint, causing difficulty in fully extending or bending the knee. The knee often feels tight or rigid.
  • Instability: A sensation that the knee is unstable or might give out when walking or bearing weight. The knee can feel wobbly or less stable.
  • Bruising: Bruising can develop on the inner knee, sometimes spreading down the leg.
  • Difficulty Walking: Difficulty walking or a visible limp from pain and instability. Avoiding putting weight on the affected leg due to discomfort.
  • Locking or Catching: In some cases, the knee might lock or catch with movement.

Diagnosing an MCL Tear in Leadington, MO

Diagnosing an MCL tear typically involves a physical examination and may include imaging tests such as an MRI or X-ray to verify the injury’s severity. At Axes Physical Therapy, we have free injury evaluations in Leadington, MO. With Direct Access Physical Therapy, you can be assessed and start recovery without a referral from a doctor.

Treatment Options in Leadington, MO for MCL Tears

Non-Surgical Treatments

  • RICE Method: Rest, Ice, Compression, and Elevation to reduce pain and swelling.
  • Physical Therapy: Tailored exercises to strengthen the knee, improve flexibility, and restore mobility.
  • Bracing: Applying knee braces for support and to avoid further injury during healing.

Surgical Treatments

Surgery is usually required for severe MCL tears (Grade 3) or when the MCL tear is combined with other ligament injuries, such as ACL tears. Surgery may also be necessary if conservative treatments fail to improve knee stability and function after a significant period.

The MCL tear surgical procedure typically involves repairing or reconstructing the torn ligament to restore knee stability and function. This could involve suturing the torn ligament ends or using a tendon graft for MCL reconstruction.

Pre- and Post-Surgical Rehabilitation

Pre/post surgical rehabilitation is crucial for recovery both before and after surgery. At Axes Physical Therapy in Leadington, MO, we create individualized rehab plans to ready your knee for surgery by boosting strength and flexibility. Post-surgery, our Leadington, MO physical therapists work closely with you to enhance recovery, focusing on restoring knee stability and function. This comprehensive approach makes sure you can get back to your everyday activities as promptly and safely as possible.

Leadington, MO Physical Therapy for MCL Tears

Physical therapy in Leadington, MO is essential for recovering from an MCL tear, focusing on restoring knee function, strength, and mobility. At Axes Physical Therapy in Leadington, MO, our approach includes:

  • Initial Assessment: Assessing the injury severity and creating a customized treatment plan.
  • Strengthening Exercises: Targeting muscles around the knee to enhance stability and support.
  • Range of Motion Exercises: Slowly enhancing flexibility and minimizing stiffness.
  • Functional Training: Training specific movements and activities related to your lifestyle or sport.

Our therapists use a variety of techniques, such as manual therapy, therapeutic exercises, and modalities like ultrasound or electrical stimulation, to promote healing and expedite recovery. Each program is individualized to address your specific needs, ensuring you achieve the best possible outcome.

Recovery and Prognosis for MCL Tears

Recovery from an MCL tear is influenced by the injury’s extent and the chosen treatment strategy. Here’s a typical recovery timeline and factors affecting it:

Typical Recovery Timeline:

  • Grade 1: A few days to a few weeks
  • Grade 2: Several weeks to a few months
  • Grade 3: A few months to six months, especially if surgery is involved

Factors Affecting Recovery:

  • Severity of the tear
  • Adherence to rehabilitation exercises
  • Overall health and fitness level

Tips for a Successful Recovery:

  • Follow your physical therapist’s advice and exercise regimen
  • Avoid activities that may strain your knee prematurely
  • Maintain a healthy diet to support healing

A comprehensive rehabilitation plan with Axes Physical Therapy ensures the best chance for a complete recovery and return to your favorite activities in Leadington, MO.

Call Axes For Your MCL Tear Treatment in Leadington, MO

If you suspect you’ve suffered an MCL tear, visit Axes’ Leadington, MO physical therapists for an assessment and to begin your recovery journey. At Axes Physical Therapy, we recognize the difficulties and frustrations associated with knee injuries. Our experienced Leadington, MO physical therapists focus on delivering tailored MCL tear care that caters to your individual needs, supporting strength and mobility recovery. Don’t allow an MCL tear to keep you off your feet any longer than necessary. Reach out to Axes Physical Therapy in Leadington, MO today and begin your journey to full recovery. Contact us online, schedule an appointment, or call the closest Axes location.

Services Offered

Services Offered
  • Physical Therapy
    • Pre/Post Surgical Rehabilitation
    • Acute Injury Management
    • Chronic Injury Management
  • Occupational Therapy
    • Certified Hand Therapy
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Certified Hand Therapy
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Physical Therapy
  • Instrument Assisted Soft Tissue Mobilization
  • Spine Specialty – Certified Manual Therapy
  • Vestibular Therapy and Post-Concussion Therapy
  • Free Injury Screenings
  • Kinesio Taping®
  • Blood Flow Restriction Therapy

Our Team

Stephen Brunjes
OTR/L, CEAS
Cassandra Wadlow
Front Office
Dena Rose
PT, CMPT, CHT
Anthony Meyer
PT, DPT, CMPT
Derrick Wolk
Partner, Clinic Director, MPT, CMPT
Kimberly Helm
Front Office Supervisor
Lisa Bell
Front Office

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Injuries and pain shouldn’t keep you from moving and doing the things you love.