Webster Groves, MO

Webster Groves, MO

Our expert Webster Groves, MO physical therapists deliver tailored care to support your MCL tear recovery and get you back to doing what you love.

MCL Tear Treatment in Webster Groves, MO

MCL Tear Treatment in Webster Groves, MO. Suffering from an MCL tear may be painful and distressing, impacting your daily routines and favorite activities. At Axes Physical Therapy, we understand the challenges you face and are committed to offering the guidance and expertise necessary to heal completely from your MCL injury in Webster Groves, MO. Our dedicated team of experienced Webster Groves, MO physical therapists focuses on creating customized treatment strategies crafted to meet your specific injury, objectives, and the lifestyle you aim to resume. With our holistic approach and cutting-edge facilities, we assist you in every phase of your healing journey. Contact us online, schedule an appointment, or call the Axes location nearest you and let us assist you in returning to the activities you love.

Anatomy of an MCL Tear

The knee is a complex joint made up of bones, cartilage, muscles, and ligaments (that link bone to bone), functioning together to offer stability and movement. Four primary ligaments support the knee: the anterior cruciate ligament (ACL), posterior cruciate ligament (PCL), lateral collateral ligament (LCL), and medial collateral ligament (MCL).

The MCL is found on the inner side of the knee, connecting the femur (thighbone) to the tibia (shinbone). The MCL plays a crucial role in stabilizing the knee, particularly against forces that push the knee inward. An MCL tear happens when the ligament is overstretched or torn, commonly from sports injuries, direct impacts, or sudden twists.

Functions of the MCL in Knee Stability

The MCL offers vital knee support through:

An MCL tear is capable of hindering these functions, leading to pain, instability, and difficulty with movement.

MCL Tear Treatment & Rehab in Webster Groves, MO | Physical Therapy for Knee Injuries Near Webster Groves

Grades of MCL Tears

MCL tears are grouped into three grades based on the severity of the injury,:

Grade 1 MCL Tear: Mild Tear

  • Involves slight stretching and microscopic tearing of the MCL fibers
  • Symptoms include mild pain and tenderness on the inside of the knee, with little to no swelling
  • Knee stability is generally maintained, allowing for normal movement with some discomfort

Grade 2 MCL Tear: Moderate Tear

  • Involves a partial tear of the MCL, causing increased pain and swelling
  • Symptoms include noticeable tenderness, moderate swelling, and a sense of instability in the knee
  • Movement is more restricted, and walking or bearing weight on the knee can be challenging

Grade 3 MCL Tear: Severe Tear

  • Involves a total MCL rupture, leading to substantial pain and instability
  • Symptoms include severe pain, considerable swelling, and a pronounced sense of knee instability
  • The knee might feel unsteady or give way, making it hard to walk without help

Causes of an MCL Tear

Medial Collateral Ligament (MCL) tears may result from several factors, including:

  • Direct Impact or Trauma:
    • Contact Sports: Football, soccer, and hockey players in Webster Groves, MO commonly face direct hits to the outer knee, resulting in the inner knee being overstretched or torn.
    • Accidents: Motor vehicle collisions or falls that impact the knee directly can lead to MCL tears.
  • Twisting Movements: Activities like basketball or skiing that involve quick pivoting or twisting motions, can strain the MCL. Landing awkwardly from a jump can twist the knee, causing MCL damage.
  • Overuse or Repeated Stress: Repeated stress activities on the knee, such as long-distance running, are capable of weakening the MCL over time, making tears more likely.
  • Poor Conditioning or Muscle Imbalance: Insufficient knee muscle strength may heighten the risk of MCL tears due to overcompensation by the ligament. Quadriceps and hamstring imbalances can destabilize the knee, putting additional strain on the MCL.
  • Inadequate Warm-Up or Flexibility: Skipping warm-up exercises before engaging in physical activity renders the MCL less ready to handle abrupt movements. Inflexible knee muscles heighten the chance of MCL overstretching during physical activities.
  • Previous Knee Injuries: Earlier knee injuries, including past MCL tears, weaken the MCL, making it more susceptible to tears.
  • Age-Related Factors: With aging, ligaments may lose elasticity and strength, making tears more likely.

To prevent MCL tears, engage in proper conditioning, strength training, flexibility exercises, and use protective equipment during sports.

Symptoms of an MCL Tear

An MCL (Medial Collateral Ligament) tear is identifiable by certain symptoms. These symptoms can vary in severity depending on the extent of the tear. Usual indicators of an MCL tear include:

  • Pain: Pain is generally felt on the inner side of the knee. The pain ranges from mild to intense based on the tear severity.
  • Swelling: Swelling often appears around the inner knee soon after the tear. Swelling tends to worsen within 24 hours post-injury.
  • Tenderness: The inner side of the knee can be tender when touched.
  • Stiffness: Stiffness in the knee joint, making it difficult to fully extend or bend the knee. The knee often feels tight or rigid.
  • Instability: A sensation that the knee is unstable or might give out when walking or bearing weight. The knee may feel wobbly or less stable than usual.
  • Bruising: Bruising may appear on the inner side of the knee, extending down the leg in some cases.
  • Difficulty Walking: Difficulty walking or a noticeable limp due to pain and instability. Pain and instability cause avoidance of weight on the injured leg.
  • Locking or Catching: In some cases, the knee can lock or catch while moving.

Diagnosing an MCL Tear in Webster Groves, MO

Diagnosing an MCL tear usually requires a physical exam and may involve imaging tests like MRI or X-ray to confirm the extent of the injury. At Axes Physical Therapy, we have free injury evaluations in Webster Groves, MO. With Direct Access Physical Therapy, you can get evaluated and start your recovery without the need for a physician’s referral.

Treatment Options in Webster Groves, MO for MCL Tears

Non-Surgical Treatments

  • RICE Method: Rest, Ice, Compression, and Elevation to reduce pain and swelling.
  • Physical Therapy: Tailored exercises to strengthen the knee, improve flexibility, and restore mobility.
  • Bracing: Knee braces offer support and help prevent additional injury during recovery.

Surgical Treatments

Surgery may be needed for severe MCL tears (Grade 3) or if combined with other ligament injuries, such as ACL tears. Surgery may also be necessary if conservative treatments fail to improve knee stability and function after a significant period.

The MCL tear surgical procedure typically involves repairing or reconstructing the torn ligament to restore knee stability and function. This may involve stitching the torn ligament ends together or using a graft from another tendon to reconstruct the MCL.

Pre- and Post-Surgical Rehabilitation

Pre/post surgical rehabilitation is essential for recovery before and after surgery. At Axes Physical Therapy in Webster Groves, MO, we provide customized rehab programs to prepare your knee for surgery by enhancing strength and flexibility. Post-surgery, our Webster Groves, MO physical therapists collaborate with you to optimize recovery, emphasizing knee stability and function restoration. This comprehensive approach makes sure you can get back to your everyday activities as promptly and safely as possible.

Webster Groves, MO Physical Therapy for MCL Tears

Physical therapy in Webster Groves, MO plays a pivotal role in the recovery from an MCL tear, aiming to restore knee function, strength, and mobility. At Axes Physical Therapy in Webster Groves, MO, our approach includes:

  • Initial Assessment: Assessing the injury severity and creating a customized treatment plan.
  • Strengthening Exercises: Strengthening the muscles around the knee for better stability and support.
  • Range of Motion Exercises: Increasing flexibility and decreasing stiffness over time.
  • Functional Training: Training specific movements and activities related to your lifestyle or sport.

Our therapists use a variety of techniques, such as manual therapy, therapeutic exercises, and modalities like ultrasound or electrical stimulation, to promote healing and expedite recovery. Each program is individualized to address your specific needs, ensuring you achieve the best possible outcome.

Recovery and Prognosis for MCL Tears

Recovery from an MCL tear varies depending on the severity of the injury and the effectiveness of the treatment plan. Here’s a typical recovery timeline and factors affecting it:

Typical Recovery Timeline:

  • Grade 1: A few days to a few weeks
  • Grade 2: Several weeks to a few months
  • Grade 3: A few months to six months, especially if surgery is involved

Factors Affecting Recovery:

  • Severity of the tear
  • Adherence to rehabilitation exercises
  • Overall health and fitness level

Tips for a Successful Recovery:

  • Adhere to your physical therapist’s recommendations and exercise plan
  • Avoid activities that may strain your knee prematurely
  • Keep a healthy diet to aid recovery

A comprehensive rehabilitation plan with Axes Physical Therapy ensures the best chance for a complete recovery and return to your favorite activities in Webster Groves, MO.

Call Axes For Your MCL Tear Treatment in Webster Groves, MO

If you suspect you’ve suffered an MCL tear, see Axes’ Webster Groves, MO physical therapists for an evaluation and to commence your recovery process. At Axes Physical Therapy, we recognize the difficulties and frustrations associated with knee injuries. Our experienced Webster Groves, MO physical therapists focus on delivering tailored MCL tear care that caters to your individual needs, supporting strength and mobility recovery. Don’t allow an MCL tear to keep you off your feet any longer than necessary. Reach out to Axes Physical Therapy in Webster Groves, MO today and start on the path to complete recovery. Contact us online, schedule an appointment, or call the closest Axes location.

Services Offered

Services Offered
  • Physical Therapy
  • Pre/Post Surgical Rehabilitation
  • Acute Injury Management
  • Chronic Injury Management
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Certified Hand Therapy
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Physical Therapy
  • Instrument Assisted Soft Tissue Mobilization
  • Vestibular Therapy and Post-Concussion Rehabilitation
  • Trigger Point Dry Needling
  • Free Injury Screenings
  • Kinesio Taping®
  • Blood Flow Restriction Therapy

Our Team

Stephen Brunjes
OTR/L, CEAS
Scott Gallant
PT, FAAOMPT, BDN
Stacey Collins
Clinic Director, PT, DPT, CMPT
Stephanie Heubi
Front Office

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Injuries and pain shouldn’t keep you from moving and doing the things you love.