Doe Run, MO

Doe Run, MO

Our expert Doe Run, MO physical therapists deliver tailored care to support your MCL tear recovery and get you back to doing what you love.

MCL Tear Treatment in Doe Run, MO

MCL Tear Treatment in Doe Run, MO. Suffering from an MCL tear is often painful and worrying, affecting your everyday activities and ability to do the things you love most. At Axes Physical Therapy, we are aware of the struggles you endure and are dedicated to delivering the support and specialized care required to recover fully from your MCL tear in Doe Run, MO. Our expert team of skilled Doe Run, MO physical therapists is dedicated to formulating individualized treatment plans tailored to your unique injury, goals, and the lifestyle you want to return to. With our all-encompassing method and cutting-edge facilities, we assist you in every phase of your healing journey. Contact us online, schedule an appointment, or call the Axes location nearest you and let us support you in getting back to your favorite activities.

Anatomy of an MCL Tear

The knee is a complex joint made up of bones, cartilage, muscles, and ligaments (that link bone to bone), working in unison to ensure stability and mobility. Four primary ligaments stabilize the knee: the anterior cruciate ligament (ACL), posterior cruciate ligament (PCL), lateral collateral ligament (LCL), and medial collateral ligament (MCL).

The MCL is located on the inner side of the knee, connecting the femur (thighbone) to the tibia (shinbone). The MCL is essential for stabilizing the knee, especially against inward forces. An MCL tear happens when the ligament is overstretched or torn, frequently caused by sports injuries, direct blows, or abrupt twisting motions.

Functions of the MCL in Knee Stability

The MCL is crucial for knee stability by:

An MCL tear can compromise these functions, resulting in pain, instability, and movement issues.

MCL Tear Treatment & Rehab in Doe Run, MO | Physical Therapy for Knee Injuries Near Doe Run

Grades of MCL Tears

MCL tears are grouped into three gradeseach based on a different level of severity:

Grade 1 MCL Tear: Mild Tear

  • Involves slight stretching and microscopic tearing of the MCL fibers
  • Symptoms include mild pain and tenderness on the inside of the knee, with little to no swelling
  • Stability is usually preserved, enabling normal movement despite some discomfort

Grade 2 MCL Tear: Moderate Tear

  • A partial MCL tear, leading to more significant pain and swelling
  • Symptoms encompass noticeable tenderness, moderate swelling, and a feeling of knee instability
  • Restricted movement, with challenges in walking or bearing weight on the knee

Grade 3 MCL Tear: Severe Tear

  • Involves a total MCL rupture, leading to substantial pain and instability
  • Symptoms consist of severe pain, marked swelling, and a clear sense of knee instability
  • The knee might feel unsteady or give way, making it hard to walk without help

Causes of an MCL Tear

Medial Collateral Ligament (MCL) tears may result from several factors, including:

  • Direct Impact or Trauma:
    • Contact Sports: Football, soccer, and hockey players in Doe Run, MO commonly face direct hits to the outer knee, leading to overstretching or tearing of the inner knee.
    • Accidents: Automobile collisions or falls impacting the knee directly may cause MCL tears.
  • Twisting Movements: Sports involving sudden pivoting or twisting, like basketball or skiing, are capable of straining the MCL. Twisting the knee from awkward landings can result in MCL tears.
  • Overuse or Repeated Stress: Repetitive knee stress activities, like marathon running, can weaken the MCL over time, making it more susceptible to tears.
  • Poor Conditioning or Muscle Imbalance: Weakness in the muscles supporting the knee raises the risk of MCL tears by overloading the ligament. Quadriceps and hamstring imbalances destabilize the knee, increasing MCL strain.
  • Inadequate Warm-Up or Flexibility: Neglecting warm-up exercises before physical exertion makes the MCL less prepared for sudden movements. Stiff knee muscles can raise the risk of MCL overstretching during activities.
  • Previous Knee Injuries: Previous knee injuries, particularly past MCL injuries, may weaken the MCL, increasing tear susceptibility.
  • Age-Related Factors: As people age, the ligaments can lose some of their elasticity and strength, increasing the risk of tears.

Preventing MCL tears involves proper conditioning, strength training, flexibility exercises, and using protective gear during sports activities.

Symptoms of an MCL Tear

An MCL (Medial Collateral Ligament) tear is identifiable by certain symptoms. These symptoms can vary in severity depending on the extent of the tear. Common symptoms of an MCL tear include:

  • Pain: Pain is typically localized on the inner side of the knee. The pain can range from mild to severe depending on the grade of the tear.
  • Swelling: Swelling can develop around the inner knee shortly after the injury. Swelling tends to worsen within 24 hours post-injury.
  • Tenderness: The inner side of the knee is often tender to touch.
  • Stiffness: Stiffness in the knee joint, making it difficult to fully extend or bend the knee. The knee often feels tight or rigid.
  • Instability: A sensation that the knee feels unstable or may give way when walking or bearing weight. The knee may feel wobbly or less stable than usual.
  • Bruising: Bruising often shows up on the inner knee, potentially extending down the leg.
  • Difficulty Walking: Difficulty walking or a visible limp from pain and instability. Pain and instability cause avoidance of weight on the injured leg.
  • Locking or Catching: In some cases, the knee might lock or catch with movement.

Diagnosing an MCL Tear in Doe Run, MO

Diagnosing an MCL tear often includes a physical exam and possibly MRI or X-ray imaging to confirm the extent of the injury. At Axes Physical Therapy, we provide complimentary injury screenings in Doe Run, MO. With Direct Access Physical Therapy, you can get evaluated and start your recovery without the need for a physician’s referral.

Treatment Options in Doe Run, MO for MCL Tears

Non-Surgical Treatments

  • RICE Method: Rest, Ice, Compression, and Elevation to reduce pain and swelling.
  • Physical Therapy: Tailored exercises to strengthen the knee, improve flexibility, and restore mobility.
  • Bracing: Applying knee braces for support and to avoid further injury during healing.

Surgical Treatments

Surgery is usually required for severe MCL tears (Grade 3) or when the MCL tear is combined with other ligament injuries, such as ACL tears. Surgery is sometimes required if non-surgical treatments do not restore knee stability and function over time.

The MCL tear surgical procedure typically involves repairing or reconstructing the torn ligament to restore knee stability and function. This may involve stitching the torn ligament ends together or using a graft from another tendon to reconstruct the MCL.

Pre- and Post-Surgical Rehabilitation

Pre/post surgical rehabilitation is crucial for recovery both before and after surgery. At Axes Physical Therapy in Doe Run, MO, we offer personalized rehabilitation programs designed to prepare your knee for surgery by improving strength and flexibility. Post-surgery, our Doe Run, MO physical therapists work closely with you to enhance recovery, focusing on restoring knee stability and function. This comprehensive approach makes sure you can get back to your everyday activities as promptly and safely as possible.

Doe Run, MO Physical Therapy for MCL Tears

Physical therapy in Doe Run, MO is crucial in MCL tear recovery, aiming to regain knee function, strength, and flexibility. At Axes Physical Therapy in Doe Run, MO, our approach includes:

  • Initial Assessment: Evaluating the extent of the injury and developing a tailored treatment plan.
  • Strengthening Exercises: Strengthening the muscles around the knee for better stability and support.
  • Range of Motion Exercises: Gradually improving flexibility and reducing stiffness.
  • Functional Training: Focusing on movements and activities specific to your lifestyle or sport.

Our therapists use a variety of techniques, such as manual therapy, therapeutic exercises, and modalities like ultrasound or electrical stimulation, to promote healing and expedite recovery. Each program is individualized to address your specific needs, ensuring you achieve the best possible outcome.

Recovery and Prognosis for MCL Tears

Recovery from an MCL tear is influenced by the injury’s extent and the chosen treatment strategy. Here’s a typical recovery timeline and factors affecting it:

Typical Recovery Timeline:

  • Grade 1: A few days to a few weeks
  • Grade 2: Several weeks to a few months
  • Grade 3: A few months to six months, especially if surgery is involved

Factors Affecting Recovery:

  • Severity of the tear
  • Adherence to rehabilitation exercises
  • Overall health and fitness level

Tips for a Successful Recovery:

  • Stick to your physical therapist’s guidance and exercise routine
  • Steer clear of activities that might overstrain your knee early on
  • Maintain a healthy diet to support healing

A comprehensive rehabilitation plan with Axes Physical Therapy will ensure you have the best chance for a full recovery and return to the activities you love in Doe Run, MO.

Call Axes For Your MCL Tear Treatment in Doe Run, MO

If you suspect you’ve suffered an MCL tear, see Axes’ Doe Run, MO physical therapists for an evaluation and to commence your recovery process. At Axes Physical Therapy, we understand the challenges and frustrations that come with knee injuries. Our experienced Doe Run, MO physical therapists commit to offering customized MCL tear treatment that meets your specific needs, aiding in strength and mobility recovery. Don’t allow an MCL tear to keep you off your feet any longer than necessary. Reach out to Axes Physical Therapy in Doe Run, MO today and start on the path to complete recovery. Contact us online, schedule an appointment, or call the closest Axes location.

Services Offered

Services Offered
  • Physical Therapy
    • Pre/Post Surgical Rehabilitation
    • Acute Injury Management
    • Chronic Injury Management
  • Occupational Therapy
    • Certified Hand Therapy
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Certified Hand Therapy
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Physical Therapy
  • Instrument Assisted Soft Tissue Mobilization
  • Spine Specialty – Certified Manual Therapy
  • Vestibular Therapy and Post-Concussion Therapy
  • Free Injury Screenings
  • Kinesio Taping®
  • Blood Flow Restriction Therapy

Our Team

Stephen Brunjes
OTR/L, CEAS
Cassandra Wadlow
Front Office
Dena Rose
PT, CMPT, CHT
Anthony Meyer
PT, DPT, CMPT
Derrick Wolk
Partner, Clinic Director, MPT, CMPT
Kimberly Helm
Front Office Supervisor
Lisa Bell
Front Office

Locations

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Injuries and pain shouldn’t keep you from moving and doing the things you love.