Liguori, MO

Liguori, MO

Our expert Liguori, MO physical therapists offer personalized care to help you recover from your MCL tear and return to the activities you love.

MCL Tear Treatment in Liguori, MO

MCL Tear Treatment in Liguori, MO. Suffering from an MCL tear may be painful and distressing, disrupting your daily life and ability to participate in your favorite activities. At Axes Physical Therapy, we understand the challenges you face and are committed to offering the guidance and expertise necessary to heal completely from your MCL injury in Liguori, MO. Our expert team of skilled Liguori, MO physical therapists is dedicated to formulating individualized treatment plans specifically designed for your unique injury, aspirations, and desired lifestyle. With our comprehensive approach and cutting-edge facilities, we support you throughout your recovery process. Contact us online, schedule an appointment, or reach out to the nearest Axes location and let us help you get back to doing what you love most.

Anatomy of an MCL Tear

The knee is a complex joint made up of bones, cartilage, muscles, and ligaments (that link bone to bone), all working together to provide stability and mobility. Four primary ligaments support the knee: the anterior cruciate ligament (ACL), posterior cruciate ligament (PCL), lateral collateral ligament (LCL), and medial collateral ligament (MCL).

The MCL is found on the inner side of the knee, connecting the femur (thighbone) to the tibia (shinbone). The MCL plays a crucial role in stabilizing the knee, especially against inward forces. An MCL tear is when the ligament is overstretched or torn, frequently caused by sports injuries, direct blows, or abrupt twisting motions.

Functions of the MCL in Knee Stability

The MCL provides essential support to the knee by:

An MCL tear can compromise these functions, leading to pain, instability, and difficulty with movement.

MCL Tear Treatment & Rehab in Liguori, MO | Physical Therapy for Knee Injuries Near Liguori

Grades of MCL Tears

MCL tears are classified into three gradeseach based on a different level of severity:

Grade 1 MCL Tear: Mild Tear

  • Involves slight stretching and microscopic tearing of the MCL fibers
  • Symptoms include mild pain and tenderness on the inside of the knee, with little to no swelling
  • Stability is usually preserved, enabling normal movement despite some discomfort

Grade 2 MCL Tear: Moderate Tear

  • Characterized by a partial tear of the MCL, resulting in greater pain and swelling
  • Noticeable tenderness, moderate swelling, and knee instability are common symptoms
  • More limited movement, making walking or weight-bearing on the knee difficult

Grade 3 MCL Tear: Severe Tear

  • Represents a complete rupture of the MCL, causing significant pain and instability
  • Severe pain, significant swelling, and noticeable knee instability are symptoms
  • The knee might feel unsteady or give way, making it hard to walk without help

Causes of an MCL Tear

Medial Collateral Ligament (MCL) tears are caused by a variety of reasons, including:

  • Direct Impact or Trauma:
    • Contact Sports: Football, soccer, and hockey players in Liguori, MO commonly face direct hits to the outer knee, leading to overstretching or tearing of the inner knee.
    • Accidents: Motor vehicle collisions or falls that impact the knee directly can lead to MCL tears.
  • Twisting Movements: Sports involving sudden pivoting or twisting, like basketball or skiing, can strain the MCL. Landing awkwardly from a jump can twist the knee, causing MCL damage.
  • Overuse or Repeated Stress: Activities that place repetitive stress on the knee, like long-distance running, are capable of weakening the MCL over time, making tears more likely.
  • Poor Conditioning or Muscle Imbalance: Insufficient knee muscle strength can increase the risk of MCL tears as the ligament compensates for the lack of support. Quadriceps and hamstring imbalances can destabilize the knee, putting additional strain on the MCL.
  • Inadequate Warm-Up or Flexibility: Failing to perform warm-up exercises prior to physical activity can leave the MCL less prepared to handle sudden movements. Tight muscles around the knee can increase the likelihood of overstretching the MCL during activity.
  • Previous Knee Injuries: Prior injuries to the knee, including previous MCL injuries, weaken the MCL, making it more susceptible to tears.
  • Age-Related Factors: Aging can reduce ligament elasticity and strength, making tears more likely.

MCL tear prevention includes proper conditioning, strength training, flexibility routines, and protective sports gear.

Symptoms of an MCL Tear

An MCL (Medial Collateral Ligament) tear has specific symptoms that can help in identifying the injury. These symptoms vary based on the severity of the tear. Usual indicators of an MCL tear include:

  • Pain: Pain is generally felt on the inner side of the knee. The pain varies from mild to severe depending on the injury grade.
  • Swelling: Swelling around the inner part of the knee may develop soon after the injury. Swelling may increase over the first 24 hours following the injury.
  • Tenderness: The inner side of the knee is often tender to touch.
  • Stiffness: Stiffness in the knee joint, leading to challenges in fully extending or bending the knee. The knee can feel tight or stiff.
  • Instability: A sensation that the knee is unstable or might give out when walking or bearing weight. The knee may feel wobbly or less stable than usual.
  • Bruising: Bruising often shows up on the inner knee, potentially extending down the leg.
  • Difficulty Walking: Difficulty walking or a visible limp from pain and instability. Discomfort leads to avoiding weight on the affected leg.
  • Locking or Catching: In some cases, the knee may lock or catch during movement.

Diagnosing an MCL Tear in Liguori, MO

Diagnosing an MCL tear typically involves a physical examination and may include imaging tests such as an MRI or X-ray to verify the injury’s severity. At Axes Physical Therapy, we offer free injury screenings in Liguori, MO. With Direct Access Physical Therapy, you are able to be evaluated and begin recovery without needing a physician’s referral.

Treatment Options in Liguori, MO for MCL Tears

Non-Surgical Treatments

  • RICE Method: Rest, Ice, Compression, and Elevation to reduce pain and swelling.
  • Physical Therapy: Tailored exercises to strengthen the knee, improve flexibility, and restore mobility.
  • Bracing: Using knee braces to provide support and prevent further injury during the healing process.

Surgical Treatments

Surgery may be needed for severe MCL tears (Grade 3) or if combined with other ligament injuries, such as ACL tears. Surgery is sometimes required if non-surgical treatments do not restore knee stability and function over time.

The MCL tear surgical procedure typically involves repairing or reconstructing the torn ligament to restore knee stability and function. This could involve suturing the torn ligament ends or using a tendon graft for MCL reconstruction.

Pre- and Post-Surgical Rehabilitation

Pre/post surgical rehabilitation plays a vital role in pre- and post-surgery recovery. At Axes Physical Therapy in Liguori, MO, we provide customized rehab programs to prepare your knee for surgery by enhancing strength and flexibility. Post-surgery, our Liguori, MO physical therapists work closely with you to enhance recovery, focusing on restoring knee stability and function. This comprehensive approach ensures you can return to your normal activities as quickly and safely as possible.

Liguori, MO Physical Therapy for MCL Tears

Physical therapy in Liguori, MO plays a pivotal role in the recovery from an MCL tear, aiming to restore knee function, strength, and mobility. At Axes Physical Therapy in Liguori, MO, our approach includes:

  • Initial Assessment: Evaluating the extent of the injury and developing a tailored treatment plan.
  • Strengthening Exercises: Targeting muscles around the knee to enhance stability and support.
  • Range of Motion Exercises: Gradually improving flexibility and reducing stiffness.
  • Functional Training: Training specific movements and activities related to your lifestyle or sport.

Our therapists use a variety of techniques, such as manual therapy, therapeutic exercises, and modalities like ultrasound or electrical stimulation, to promote healing and expedite recovery. Each program is individualized to address your specific needs, ensuring you achieve the best possible outcome.

Recovery and Prognosis for MCL Tears

Recovery from an MCL tear is influenced by the injury’s extent and the chosen treatment strategy. Here’s a typical recovery timeline and factors affecting it:

Typical Recovery Timeline:

  • Grade 1: A few days to a few weeks
  • Grade 2: Several weeks to a few months
  • Grade 3: A few months to six months, especially if surgery is involved

Factors Affecting Recovery:

  • Severity of the tear
  • Adherence to rehabilitation exercises
  • Overall health and fitness level

Tips for a Successful Recovery:

  • Adhere to your physical therapist’s recommendations and exercise plan
  • Avoid activities that may strain your knee prematurely
  • Keep a healthy diet to aid recovery

A comprehensive rehabilitation plan with Axes Physical Therapy will ensure you have the best chance for a full recovery and return to the activities you love in Liguori, MO.

Call Axes For Your MCL Tear Treatment in Liguori, MO

If you suspect you’ve suffered an MCL tear, visit Axes’ Liguori, MO physical therapists for an assessment and to begin your recovery journey. At Axes Physical Therapy, we are aware of the challenges and frustrations knee injuries bring. Our experienced Liguori, MO physical therapists commit to offering customized MCL tear treatment that meets your specific needs, aiding in strength and mobility recovery. Don’t allow an MCL tear to keep you off your feet any longer than necessary. Reach out to Axes Physical Therapy in Liguori, MO today and start on the path to complete recovery. Contact us online, schedule an appointment, or call the Axes location nearest you.

Services Offered

Services Offered
  • Physical Therapy
  • Pre/Post Surgical Rehabilitation
  • Acute Injury Management
  • Chronic Injury Management
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Physical Therapy
  • Instrument Assisted Soft Tissue Mobilization
  • DorsaVi Video Motion Analysis
  • Vestibular Therapy and Post-Concussion Rehabilitation
  • Trigger Point Dry Needling
  • Free Injury Screenings
  • Kinesio Taping®
  • Blood Flow Restriction Therapy

Locations

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Injuries and pain shouldn’t keep you from moving and doing the things you love.